Amaphuzu avelele
Inhlangano ye-Niacin noma i-Vitamin B3 engeza ukuvimbela/ukuvikela esikhumbeni umdlavuza yafundwa ngesampula enkulu kakhulu yamadoda nabesifazane. Ucwaningo lubonise ukuthi ukusetshenziswa kwesithasiselo se-niacin (Vitamin B3) kwakuhlotshaniswa nokuncipha okuncane engozini ye-squamous cell carcinoma (umdlavuza wesikhumba), kodwa hhayi i-basal cell carcinoma noma i-melanoma. Ngokusekelwe kulolu cwaningo, asincomi ukuthatha izithasiselo ze-Niacin/Vitamin B3 ukuvimbela umdlavuza wesikhumba kanye namanani amaningi ngokweqile ezithako ze-Niacin njengengxenye yokudla/ukudla okunomsoco kungaba yingozi futhi kuholele ekulimaleni kwesibindi.
I-Niacin (Vitamin B3) Yomdlavuza
INiacin, okungelinye nje igama likaVithamini B3, yisakhi esibalulekile esidingeka cishe kuzo zonke izingxenye zomzimba. I-Niacin / Vitamin B3 equkethe ukudla kufaka phakathi inyama ebomvu ebomvu, inhlanzi, ubisi nemikhiqizo yobisi, ama-alimondi, imikhiqizo kakolweni, ubhontshisi, imifino enamaqabunga aluhlaza, neminye imifino efana noqathe, itheniphu kanye nesilimo esidliwayo esinamagatsha anamanzi. Njenganoma imaphi amanye amavithamini asetshenziswa ngumzimba, i-Niacin / Vitamin B3 isiza ekuguquleni ukudla esikudlayo kube ngamandla asebenzayo ngokusiza ama-enzyme abalulekile enqubeni.
Kunezinhlobo ezimbili zamakhemikhali ze-niacin ezitholakala ekudleni okuhlukahlukene kanye ne-supplement-nicotinic acid esetshenziselwa ukwehlisa amazinga e-cholesterol kubantu futhi i-niacinamide ikhombise amandla okunciphisa ubungozi bokuthola umdlavuza wesikhumba. Ngenkathi i-Niacin/Vitamin B3 ingakaze ifundwe ngaphambilini maqondana nohlobo lwe umdlavuza, kuye kwatholakala ukuthi ukuntuleka kwe-Niacin/Vitamin B3 kungandisa kakhulu ukuzwela komuntu ukuchayeka elangeni. Kule bhulogi, sizosondeza ocwaningweni ukuze sibone ukuthi ukuthatha izithasiselo ze-Niacin/Vitamin B3 ngokweqile njengengxenye yokudla kwethu kuyasiza yini ekugwemeni umdlavuza wesikhumba.
Nakuba i-melanoma kuyiyo efika ngokushesha emqondweni kubantu abaningi lapho becabanga ngomdlavuza wesikhumba, empeleni kunezinhlobo ezintathu eziyinhloko zomdlavuza wesikhumba ezihlotshaniswa nezinhlobo ezintathu eziyinhloko zamangqamuzana akha ungqimba oluningi lwesikhumba sethu, i-epidermis. Isikhumba sethu empeleni siyisitho esikhulu somzimba futhi sinesibopho sokuba umugqa wethu wokuqala wokuzivikela futhi silawula izinga lokushisa langaphakathi lomzimba. Ku-epidermis, ama-squamous cell akha ungqimba olungaphezulu kakhulu futhi lolu futhi ungqimba lapho amangqamuzana afile echitheka khona ngokuhamba kwesikhathi, ama-basal cell akha ungqimba olungezansi lwe-epidermis futhi aguquke abe ama-squamous cell njengoba eguga, kanti ama-melanocyte yiwona. amangqamuzana ahlala phakathi kwama-basal cell futhi akhiqize umbala owaziwa ngokuthi i-melanin okuyiwona onikeza isikhumba sawo wonke umbala wawo ohlukile. Ngokusekelwe kulokhu, izinhlobo ezintathu eziyinhloko zesikhumba umdlavuza i-basal cell carcinoma (BCC), i-squamous cell carcinoma (SCC), kanye ne-melanoma eqala kuma-melanocyte ngaphambi kokusabalala ezingxenyeni ezihlukene zomzimba.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
I-Niacin / i-Vitamin B3 & Umdlavuza Wesikhumba Omubi
Ngo-2017, ucwaningo lwenziwa abacwaningi base-Harvard Medical School kanye ne-Seoul National University College of Medicine bebheka ukuthi i-Niacin/Vitamin B3 iyithinta kanjani ngempela ingozi yokuthola isikhumba. umdlavuza kwabesilisa nabesifazane. Ubudlelwano obunjalo bebungakaze bufundwe ngaphambili yingakho isifundo esifana nalesi singezinye zokuqala zalolu hlobo. Idatha yalolu cwaningo ithathwe ocwaningweni lwezempilo lwabahlengikazi (1984-2010) kanye ne-Health Professionals Follow-up Study (1986-2010) oluqhuba imibuzo yansuku zonke kanye nemibuzo yokulandelela yabo bonke ababambiqhaza ababuza izinto ezifana nendawo indawo yokuhlala, umlando womndeni we-melanoma, inani lezimvukuzane esikhumbeni, kanye nenani lokuvikela ilanga elisetshenziswa nsuku zonke. Abacwaningi bathola ukuthi "kulokhu kuhlaziywa okuhlanganisiwe kwezifundo ezimbili ezinkulu zeqembu, ukuthathwa okuphelele kwe-niacin kwakuhlotshaniswa nengozi eyancipha kancane ye-SCC, kuyilapho kungekho zinhlangano zokuzivikela ezitholakele ze-BCC noma i-melanoma" (UPark SM et al, Umdlavuza we-Int J. 2017 ).
Isiphetho
Kunezizathu ezimbalwa zokuthi kungani le datha iphume ingaphelele. Isithasiselo se-Niacin/Vitamin B3 asinikezwanga ngenkuthalo kodwa kukalwa ngohlu lwemibuzo lokudla okusho ukuthi siphuzwe nezinye izithasiselo ze-multivitamin ebezingafihla umphumela wako wangempela. Ngakho-ke, izifundo ezengeziwe kufanele zenziwe ngesihloko ukuze kutholakale isiphetho esiphathekayo. Ngakho-ke, ngokusekelwe kulolu cwaningo, asiphakamisi ukuthi ukhulise isithako sakho se-Niacin/Vitamin B3 ngoba imiphumela ayizange ibonise umphumela omkhulu kakhulu ekuvimbeleni isikhumba. umdlavuza. Ukuthatha inani elifanele le-niacin njengengxenye yokudla kwethu kunempilo (nakuba kungase kunganciphisi ingozi yomdlavuza wesikhumba), kodwa ukuthatha i-niacin eningi kungalimaza umzimba futhi kungaholela ekulimaleni kwesibindi.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.