Amaphuzu avelele
Ukungawuvivinyi umzimba kwandisa ingozi yomdlavuza. Nakuba ukuvivinya umzimba ngokweqile nokuziqeqesha ngokweqile kungase kube nomthelela omubi emiphumeleni yokwelashwa kanye nezinga lempilo, ukwenza izivivinyo ezijwayelekile ezilinganiselwe/ukuzivocavoca umzimba kungase kunikeze imiphumela enenzuzo yesistimu njengokuthuthuka kokusebenza komzimba, ukunciphisa ingozi yokugula. umdlavuza izehlakalo nokuphindaphinda, kanye nezinga lempilo elingcono. Ucwaningo oluhlukile zithole imithelela enenzuzo yokusebenza ngokomzimba/ukuvivinya umzimba okusesilinganisweni njalo emakhazeni afana nomdlavuza webele, umdlavuza we-endometrial kanye nomdlavuza we-colorectal/colon. Ngokusekelwe ekumisweni kofuzo, umuntu angase futhi athuthukise uhlobo lokuzivocavoca okufanele azibandakanye kulo, ukuze azuze izinzuzo eziphezulu.
Ukuntuleka kokuzivocavoca umzimba kukhonjiswe njengengozi eyinhloko yezifo ezahlukahlukene ezisongela impilo ezifana nezifo zenhliziyo nomdlavuza. Eminyakeni yamuva nje, abantu baqale ukubona ukubaluleka kokuvivinya umzimba ezigulini ezinomdlavuza nalabo abasengozini yomdlavuza. Ngaphambi kokuthi sibheke ebufakazini besayensi obuphakamisa okufanayo, ake siqale ngokuvuselela ukuqonda kwethu kwamagama - Umsebenzi Wokuzivocavoca umzimba, Ukuzivocavoca kanye neMetabolic Equivalent of Task (MET).
Ukuzivocavoca nomsebenzi womzimba
Noma yikuphi ukunyakaza kokuzithandela kwemisipha okuholela ekusetshenzisweni kwamandla kungabizwa ngokubanzi njengokusebenza komzimba. Ngokungafani nokuzivocavoca umzimba, okuwuhlobo lokuzivocavoca umzimba olubhekisa ekunyakazeni okuhleliwe, okuphindaphindwayo ngenhloso yokuhlala uphilile, ukuzivocavoca umzimba kuyigama elenziwa kabanzi elingafaka nemisebenzi ejwayelekile yansuku zonke yempilo yethu njengokwenza imisebenzi yasendlini, ezokuthutha , noma umsebenzi ohleliwe njengokuzivocavoca noma ezemidlalo.
Ezinye izibonelo zezinhlobo ezahlukene zokuzivocavoca zifaka:
- Ukuzivocavoca umzimba nge-Aerobic
- Ukumelana Ukuzivocavoca
Ukuvivinya umzimba nge-aerobic kwenzelwa ukuthuthukisa ukusakazwa komoya-mpilo ngegazi futhi kuhlotshaniswa nezinga lokukhuphuka lokuphefumula nokuqina komzimba. Ezinye izibonelo zokuzivocavoca nge-aerobic zifaka ukuhamba ngokushesha, ukugijima, ukuhamba ngebhayisikili, ukugwedla.
Ukuzivocavoca umzimba kuyenziwa ukuthuthukisa amandla emisipha nokukhuthazela. Imisebenzi yalokhu kuvivinya idala ukuthi imisipha isebenze ngokumelene nokuphikiswa kwangaphandle, futhi kwenziwa ngesisindo somzimba (ama-press ups, ama-squats omlenze njll), amabhande wokumelana noma imishini, ama-dumbbells noma izisindo zamahhala.
Ezinye izivivinyo ziyinhlanganisela yakho kokubili, njengokukhuphuka izitebhisi. Futhi, ngenkathi ezinye izivivinyo zigxile ekuthuthukiseni ukuguquguquka okufana nokwelula okuncane neHatha yoga, ezinye zigxile kubhalansi njengeYoga neTai Chi.
I-Metabolic Equivalent of Task (MET)
Umsebenzi olingana neMetabolic noma i-MET, yisilinganiso esisetshenziselwa ukubonisa umfutho womsebenzi womzimba. Kuyisilinganiso umuntu asebenzisa ngaso amandla, maqondana nobukhulu balowo muntu, ngenkathi enza umsebenzi othile womzimba ngokuqhathaniswa nesethenjwa esilingana namandla asetshenzisiwe lapho ehleli ephumule. I-MET cishe isilinganiso samandla asetshenziswe ngumuntu ohleli ngokuphumula. Imisebenzi yomzimba ekhanyayo isebenzisa ama-MET angaphansi kwama-1, imisebenzi yokulinganisa ngokulingene isebenzisa ama-MET ama-3 kuye kwayi-3, futhi imisebenzi enamandla isebenzisa ama-MET ayi-6 noma ngaphezulu.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Ukubaluleka Kokuzivocavoca / Ukuvivinya Umdlavuza
Kule minyaka edlule, kunobufakazi obukhulayo obukhombisa ukuthi ukuvivinya umzimba / ukuzivocavoca umzimba kungaba nomthelela kuzo zonke izigaba zohambo lwesiguli somdlavuza.
Ubufakazi besayensi buyasekela ukuthi ukusebenza ngokomzimba nokwenza izivivinyo ezijwayelekile ngenkathi uthola ukwelashwa komdlavuza kanye nasemva kokuphothulwa kokwelapha kungasiza ekwenzeni ngcono impilo yempilo yeziguli ezinomdlavuza ngokulawula ukukhathala okuhlobene nomdlavuza, ukwenza ngcono ukuqina kwenhliziyo nokuqina kwemisipha. Ukwenza izivivinyo ezijwayelekile zeziguli ezingaphansi kokunakekelwa okunciphisayo nakho kungasiza ekulawuleni ukukhathala okuhlobene nomdlavuza, ukugcina ukusebenza komzimba nokwenza ngcono impilo yethambo.
Inhlangano Yomsebenzi Wezikhathi Zokuzilibazisa Ngengozi Yezinhlobo ezingama-26 Zomdlavuza
Ocwaningweni olushicilelwe yiJAMA Internal Medicine ngo-2016, uSteven C. Moore weNational Cancer Institute, eBethesda kanye nama-coauthor bahlole imininingwane yokuzibika ngokomzimba evela kumaqembu ayi-12 aseMelika naseYurophu kusukela ngo-1987 kuya ku-2004 ukuze aqonde ukuhlangana phakathi komzimba umsebenzi nesigameko sezinhlobo ezingama-26 zomdlavuza. Ucwaningo lubandakanya ingqikithi yabahlanganyeli abayizigidi eziyi-1.4 namacala omdlavuza angama-186,932. (USteven C Moore et al, JAMA Intern Med., 2016)
Ucwaningo luthole ukuthi labo abanezinga eliphakeme lokuzivocavoca umzimba uma kuqhathaniswa namazinga aphansi bahlotshaniswa nengozi encishisiwe yomdlavuza ongu-13 kwangu-26, nge-42% inciphise ubungozi be-esophageal adenocarcinoma, u-27% wehlisa ingozi yomdlavuza wesibindi, u-26% wehlisa ingozi umdlavuza wamaphaphu, u-23% unciphise ingozi yomdlavuza wezinso, u-22% wehlise ingozi yomdlavuza wesisu esiswini, u-21% wehlisa ingozi yomdlavuza we-endometrium, u-20% wehlisa ubungozi be-myeloid leukemia, u-17% wehlisa ingozi ye-myeloma, i-16% yehlisa ingozi yomdlavuza we-colon , U-15% wehlise amathuba okuba nomdlavuza ekhanda nasentanyeni, u-13% wehlise amathuba okuba nomdlavuza we-rectal, u-13% wehlisa ingozi yomdlavuza wesinye kwathi nge-10% wehlisa ingozi yomdlavuza webele. Ososeshini bahlala ngokufana kungakhathalekile ukuthi zinjani izinto ezifana nesisindo somzimba. Isimo sokubhema siguqule ukuhlangana komdlavuza wamaphaphu kepha hhayi eminye imidlavuza ehlobene nokubhema.
Ngamafuphi, umsebenzi wokuzilibazisa wesikhathi sokuzilibazisa wawuhlotshaniswa nengozi encishisiwe yezinhlobo ezi-13 zomdlavuza.
Inhlangano Yezokuzijabulisa Umsebenzi Womzimba / Ukuzivocavoca Ngokufa Nokuphindeka Kwabasindile Komdlavuza Webele
Ucwaningo olwenziwe ngabaphenyi baseNational and Kapodistrian University of Athens, Greece nase-University of Milan, e-Italy luhlolisise ukuhlangana kokuzivocavoca umzimba ngemuva kokuxilongwa komdlavuza webele nakho konke okudala imbangela yokufa, ukufa komdlavuza webele kanye / noma ukuphindeka komdlavuza webele. Lokhu kuhlaziywa kuhlanganisa nezifundo eziyi-10 zokubheka ezikhonjwe ngosesho lwe-Pubmed kuze kube nguNovemba 2017. Ngesikhathi sokulandelwa okushoyo kweminyaka engu-3.5 kuya kwengu-12.7, bangu-23,041 2,522 abasinde kumdlavuza webele, kwabulawa abangu-841 1,398 kuzo zonke izimbangela, kwabulawa abangu-2019 ngenxa yomdlavuza webele kanye nokuphindeka okungu-XNUMX kwabikwa . (UMaria-Eleni Spei et al, Isifuba., XNUMX)
Ucwaningo luthole ukuthi uma kuqhathaniswa nabesifazane abanemisebenzi ephansi yokuzilibazisa, labo besifazane abanomsebenzi ophakeme wokuzivocavoca umzimba banamathuba amancane okufa ngenxa yazo zonke izimbangela, umdlavuza webele kanye nengozi ephansi yokuphindeka.
Inhlangano phakathi kwePre- and Post-diagnostic Activity Physical and Survival ye-Endometrial Cancer
Ucwaningo olulindelekile lweqembu labantu e-Alberta, eCanada, olwenziwe ngabaphenyi abavela e-Alberta Health Services, University of Calgary nase-University of Alberta eCanada nase-University of New Mexico, kwabesifazane abangama-425 abatholakala benomdlavuza we-endometrial phakathi kuka-2002 no-2006 futhi babheka kuze kube yi-2019, kuhlolwe ubudlelwane phakathi kokusebenza kwangaphambi nangemva kokuxilongwa kanye nokusinda kwabasindile kumdlavuza we-endometrium. Ngemuva kokulandelwa okucacile kweminyaka eyi-14.5, kube nokufa kwabantu abangama-60, kufaka phakathi ukufa komdlavuza we-endometrial okuyi-18, kanye nemicimbi yokusinda engenazifo ezingama-80. (UChristine M Friedenreich et al, J Clin Oncol., 2020)
Ucwaningo luthole ukuthi umsebenzi wokuzilibazisa ophakeme ukuxilongwa wangaphambi kokuxilongwa ubuphathelene kakhulu nokusinda okungenazifo, kepha hhayi ukusinda okuphelele; futhi umsebenzi ophakeme wokuxilongwa ngemuva kokuxilongwa wawuhlotshaniswa kakhulu nokusinda okungenazifo okusindile kanye nokusinda okuphelele. Futhi, labo abagcina amazinga wokuzilibazisa aphezulu kusukela ngaphambi kokutholakala ngemuva kokuxilongwa babekwenzile ngcono ukusinda okungenazifo nokusinda okuphelele uma kuqhathaniswa nalabo abagcina amazinga aphansi kakhulu omzimba.
Umthelela Wokuzivocavoca Ohleliwe / Umsebenzi Wokuqeqeshwa Komzimba Ngekhwalithi Yempilo Ezigulini Ezinomdlavuza WeColorectal / Colon
Ucwaningo olwenziwe ngabaphenyi abaqhamuka emanyuvesi ahlukene e-Austria, olubizwa nge-ABCSG C07-ExERCISE Study, luhlolisise ukuthi kungenzeka yini ukuqeqeshwa / ukuzivocavoca umzimba ngonyaka owodwa ngemuva kokulashwa ngamakhemikhali e-adjuvant chemotherapy ezigulini ezinomdlavuza we-colorectal / colon. Lezi ziguli zithole ukusebenza kwezenhlalo, ukusebenza ngokomzwelo, umthelela wezezimali, ukuqwasha, kanye nohudo kubi kakhulu kunabantu baseJalimane. (UGudrun Piringer et al, Integrated Cancer Ther., Jan-Dec 1)
Ucwaningo luthole ukuthi ngemuva konyaka ongu-1 wokuqeqeshwa okuhleliwe, kube nokuthuthuka okukhulu okubikwe ekusebenzeni komphakathi; ukuthuthukiswa okulingene okubikwe ngobuhlungu, isifo sohudo, umthelela wezezimali nokunambitha; kanye nokwenza ngcono okuncane kokusebenza ngokomzimba nangokomzwelo kanye nekhwalithi yempilo yomhlaba jikelele.
Abaphenyi baphetha ngokuthi unyaka we-1 wokuzivocavoca umzimba / ukuzivocavoca ngokomzimba ezigulini zomdlavuza we-colorectal / colon ezikhuphuke kakhulu ngemuva kokusebenzisa i-adjuvant chemotherapy ithuthukise ukusebenza komphakathi, ngokomzimba nangokomzwelo kanye nekhwalithi yempilo yomhlaba.
Ngabe Kudingeka Ukuzivocavoca Okunzima Kwezikhathi Ezide Zokuzivocavoca Amandla Eziguli Ezinomdlavuza noma labo abasengozini enkulu yomdlavuza?
Zonke lezi zifundo ezingenhla zikhomba ngokusobala ukuthi ukusebenza ngokomzimba nokwenza izivivinyo njalo kunganciphisa ubungozi bokuthola umdlavuza, kanye nokwenza ngcono ukusinda nezinga lempilo, kunciphise ubungozi bokufa nokuphindeka kweziguli ezinomdlavuza kanye nabasindile. Kodwa-ke, lokhu akusho ukuthi umuntu udinga ukwenza amahora amaningi kakhulu wokuzivocavoca okunamandla futhi okukhulu kakhulu ukuze athole lezi zinzuzo. Eqinisweni, ezimweni eziningi ukuzivocavoca umzimba okunamandla kungalimaza kakhulu kunokuba kusize. Ngakho-ke ngamafuphi, ukungawuvivinyi umzimba noma ukuzivocavoca umzimba ngamandla amakhulu kungahle kungasizi ngalutho.
Omunye wemibono ejwayelekile esekela leli qiniso mayelana nomthelela wokuzivocavoca umzimba / ukuvivinya umzimba engozini yomdlavuza noma imiphumela ezigulini zomdlavuza ngumbono wehomoni.
Ukuzivocavoca kanye neHormesis
IHormesis yinqubo lapho impendulo ye-biphasic ibonwa khona lapho ivezwa kumanani andayo wesimo esithile. Ngesikhathi se-hormonal, umthamo ophansi we-ejenti yamakhemikhali noma isici semvelo esingalimaza ngemithamo ephezulu kakhulu senza umphumela oguqukayo ozuzisayo emzimbeni.
Ngenkathi ukuhlala phansi komzimba nokungasebenzi kungakhuphula ukucindezelwa okwenziwe nge-oxidative nokuvivinya ngokweqile nokusebenzisa ngokweqile okuholela ekulimaleni kwengcindezi ye-oxidative, amazinga alinganiselayo okuzivocavoca umzimba angasiza ekunciphiseni inselelo ye-oxidative emzimbeni ngokwenza i-adaptation. Ukuqala komdlavuza nokuqhubekela phambili kuhlotshaniswa nengcindezi ye-oxidative, njengoba ukucindezeleka okwenziwe nge-oxidative kungakhuphula ukulimala kwe-DNA, ukuhlukahluka kwe-genome, nokwanda kwesifo somdlavuza. Ukuvivinya umzimba ngokulingene nokuvivinya umzimba kungahlinzeka ngemiphumela ezuzisayo yohlelo njengokuthuthuka kokusebenza komzimba, ukunciphisa ingozi yomdlavuza nempilo engcono.
Inhlangano phakathi Komsebenzi Wokuzivocavoca / Ukuzivocavoca kanye Nengozi Yomdlavuza We-Digestive System
Ukuhlaziywa kwe-meta kwakamuva okwenziwe yi-Shanghai University of Traditional Chinese Medicine, i-Naval Medical University eShanghai kanye ne-Shanghai University of Sport, e-China kuhlolwe umphumela wokuzivocavoca umzimba ezinhlotsheni ezahlukahlukene ze-Digestive System Cancers ngokususelwa kwizifundo ezingama-47 ezitholwe ngokuseshwa kwezincwadi online yolwazi olufana nePubMed, i-Embase, iWebhu yeSayensi, iLabhulali yaseCochrane, kanye nengqalasizinda yolwazi yaseChina. Ucwaningo lubandakanye ingqikithi yabahlanganyeli abangu-5,797,768 namacala angama-55,162. (UFangfang Xie et al, J Sport Health Sci., 2020)
Ucwaningo luthole ukuthi uma kuqhathaniswa nalabo abanomsebenzi ophansi kakhulu womzimba, abantu abanomsebenzi ophakeme wokuzivocavoca umzimba babe nengozi encishisiwe ye-Digestive System Cancers, nge-19% inciphise ingozi yomdlavuza wekoloni, i-12% yehlisa ingozi yomdlavuza we-rectal, i-23% yehlisa ingozi ye-colorectal umdlavuza, i-21% yehlise ingozi yomdlavuza we-gallbladder, i-17% yehlisa ingozi yomdlavuza wesisu, i-27% yehlisa ingozi yomdlavuza wesibindi, i-21% yehlisa ingozi yomdlavuza we-oropharyngeal, futhi i-22% yehlisa ingozi yomdlavuza we-pancreatic. Lokhu okutholakele bekuyiqiniso kuzo zombili izifundo zokulawulwa kwamacala kanye nezifundo ezizayo zeqembu.
Ukuhlaziywa kwe-meta kwezifundo eziyi-9 ezibike amazinga aphansi, alinganiselayo, kanye nokusebenza okuphezulu komzimba kutholile nokuthi uma kuqhathaniswa nalabo abanomsebenzi ophansi kakhulu, ukuvivinya umzimba ngokulingene kunciphise ubungozi beCancer Digestive System. Kodwa-ke, ngokuthakazelisayo, uma kuqhathaniswa nalabo abanomsebenzi wokuzivocavoca olinganiselayo, ukuvivinya umzimba okuphezulu kubonakale kwandisa kancane ingozi yokuthuthukisa i-Digestive System Cancers.
Okutholakele kusikisela ukuthi ngenkathi ukusebenza komzimba nokwenza izivivinyo ezijwayelekile emazingeni aphakathi kubalulekile ekunciphiseni ubungozi bomdlavuza, ukuzivocavoca umzimba amahora amaningi kungandisa ingozi yomdlavuza.
Inhlangano phakathi kokuzivocavoca umzimba / ukuzivocavoca umzimba nokusinda ngemuva kokuxilongwa komdlavuza webele
Ucwaningo olwenziwe ngabaphenyi baseBrigham kanye neWomen Hospital kanye neHarvard Medical School eBoston luhlolisise ukuthi ukuzivocavoca umzimba / ukuzivocavoca umzimba kwabesifazane abanomdlavuza webele kunciphise yini amathuba okufa kwabo ngenxa yomdlavuza webele uma kuqhathaniswa nabesifazane abahlezi kakhulu. Ucwaningo lusebenzise imininingwane evela kubahlengikazi besifazane abangama-2987 ababhalisile e-Nurses 'Health Study abatholwe benomdlavuza webele wesigaba I, II, noma III phakathi kuka-1984 no-1998 futhi balandelwa kwaze kwaba sekufeni noma ngoJuni 2002. (UMichelle D Holmes et al, JAMA., 2005)
Ucwaningo luthole ukuthi uma kuqhathaniswa nabesifazane ababenza ngaphansi kwamahora ama-3 MET (okulingana nokuhamba ngesilinganiso esiphakathi kuka-2 kuya ku-2.9 mph ngehora eli-1) ngesonto lokuzivocavoca umzimba / ukuzivocavoca umzimba, kube nengozi encishisiwe yokufa engu-20% kusuka kumdlavuza webele walabo ababandakanyeka kuma-3 kuya ku-8.9 MET-amahora ngeviki; Ama-50% anciphise ingozi yokufa ngenxa yomdlavuza webele kulabo ababenza ama-9 kuya ku-14.9 MET-amahora ngeviki; I-44% inciphise ingozi yokufa ngenxa yomdlavuza webele kulabo ababenza amahora we-15 kuya ku-23.9 MET-amahora ngeviki; futhi i-40% yehlise ingozi yokufa ngenxa yomdlavuza webele kulabo ababenza amahora angama-24 noma ngaphezulu ngama-MET ngesonto, ikakhulukazi kwabesifazane abanezicubu eziphendula ama-hormone.
Ucwaningo lubonise ukuthi ukuvivinya umzimba/ukuvivinya umzimba ngemva kokuxilongwa umdlavuza webele kungase kunciphise ingozi yokufa ngenxa yalesi sifo. Inzuzo enkulu yenzeke ebeleni umdlavuza abesifazane abenze okulingana nokuhamba amahora angu-3 kuya kwangu-5 ngesonto ngesivinini esimaphakathi futhi kwakungekho nzuzo eyengeziwe yokusetshenziswa kwezindleko zamandla ngokwenza ukuvivinya umzimba ngamandla.
Inhlangano phakathi komsebenzi womzimba nobungozi bomdlavuza we-Endometrial
Ucwaningo olwenziwe ngabaphenyi abavela e-University of Washington School of Public Health naseFred Hutchinson Cancer Research Center eWashington naseBrigham kanye neWomen Hospital kanye neHarvard Medical School eBoston bahlola ubudlelwane phakathi kokuvivinya umzimba nomdlavuza we-endometrium. Ucwaningo lusebenzise imininingwane evela kwabesifazane abangama-71,570 esifundweni sabahlengikazi sezeMpilo. Ngesikhathi sokulandelela kusuka ku-1986 kuya ku-2008, kwabikwa izinhlobo zomdlavuza we-endometrial ezihlaselayo ezingama-777. (UMengmeng Du et al, Umdlavuza we-Int J., 2014)
Uma kuqhathaniswa ne-<3 MET-hr/ngesonto (<1 ihora/isonto lokuhamba), abesifazane abenza amanani amaphakathi engqikithi yakamuva yomsebenzi wokuzilibazisa (9 kuya ku-<18 MET-hr/ngesonto) babe nengozi encishisiwe engama-39% yomdlavuza we-endometrial kanye nalabo ukuzibandakanya enanini eliphezulu lomsebenzi wakamuva ophelele wokuzilibazisa (≥27 MET-hr/isonto) ube nengozi encishisiwe engama-27% ye-endometrial umdlavuza.
Phakathi kwabesifazane abangawenzi umsebenzi onamandla, ukuhamba kwakamuva kuhlotshaniswa ne-35% enciphise ubungozi (≥3 vs. <0.5 hr / ngesonto), futhi ijubane lokuhamba ngokushesha lalihlotshaniswa ngokuzimela nokunciphisa ubungozi. Umsebenzi omningi wakamuva womzimba, onomsebenzi wobude obulinganiselayo nobukhulu njengokuhamba, kunganciphisa ingozi yomdlavuza we-endometrium. Labo ababebandakanyeke emisebenzini ephezulu yezokungcebeleka yakamuva babenobungozi obuphakeme kakhulu bomdlavuza we-endometrial uma kuqhathaniswa nalabo ababenza imisebenzi elinganiselayo.
Isiphetho
Ucwaningo oluhlukene zithole imithelela ezuzisayo yokusebenza ngokomzimba/ukuvivinya umzimba okusesilinganisweni okuvamile kumdlavuza onjengomdlavuza webele, umdlavuza we-endometrial kanye nomdlavuza wesistimu wokugaya ukudla njengomdlavuza we-colorectal/colon. Ucwaningo oluningi luphinde lwaphakamisa ukuthi nakuba ukungasebenzi komzimba kungase kwandise ingozi umdlavuza futhi ukuvivinya umzimba ngokweqile nokuqeqeshwa ngokweqile kungase kube nomthelela omubi emiphumeleni yokwelashwa kanye nekhwalithi yokuphila, ukuvivinya umzimba okusesilinganisweni okuvamile nokusebenza komzimba kungase kunikeze imiphumela enenzuzo yesistimu njengokuthuthukiswa kokusebenza komzimba, ukunciphisa ingozi yomdlavuza kanye nezinga lempilo elingcono. Ngokusekelwe ekumisweni kwethu kofuzo, kungase kudingeke futhi sithuthukise izinhlobo zokuzivocavoca esizenzayo ukuze sizuze izinzuzo eziphezulu. Ukuzivivinya umzimba nokuzivocavoca kunomthelela obalulekile kuzo zonke izigaba zohambo lwesiguli somdlavuza.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.