Ukudla Kokukhathazeka / Ukudangala Ezigulini Ezinomdlavuza

Amaphuzu avelele

Ukudla okuhlukene okuhlanganisa ukudla okunothile nge-antioxidant; ukudla okucebile nge-magnesium/zinc okuhlanganisa okusanhlamvu, okusanhlamvu, amantongomane, amajikijolo, imifino enamahlamvu kanye nokwatapheya; itiye le-chamomile; I-EGCG ekhona etiyeni; i-omega-3 fatty acids; i-curcumin; amakhowe mycelium extracts, probiotics like fermented green tea, futhi ushokoledi omnyama ungasiza ekubhekaneni nokukhathazeka kanye nezimpawu zokucindezeleka ezigulini ezinomdlavuza. Amakhambi athile nezithako zemithi ezifana ne-basil/tulsi engcwele kanye ne-Ashwagandha extract ingase ibe nezakhiwo zokulwa nokukhathazeka.

Ukukhathazeka Nokucindezeleka Ezigulini Ezinomdlavuza

Ukuxilongwa komdlavuza kuyisenzakalo esishintsha ukuphila esihambisana nokwanda kokukhathazeka nokucindezeleka okungokomtholampilo phakathi kweziguli kanye nomndeni wazo. Ishintsha impilo yomuntu siqu yeziguli, umsebenzi nobudlelwano, izinqubo zansuku zonke, nezindima zomndeni, ekugcineni kuholele ekukhathazekeni nasekucindezelekeni. Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kuphakamise ukuthi ukucindezeleka kungase kuthinte kufike ku-20% nokukhathazeka kuze kufike ku-10% weziguli ezine umdlavuza, uma kuqhathaniswa no-5% no-7% kubantu abaningi. (U-Alexandra Pitman et al, BMJ., 2018)

Ukuxilongwa nokwelashwa komdlavuza kungase kucindezele kakhulu futhi kungaba nomthelela omkhulu eqophelweni lempilo nempilo yengqondo yesiguli. Ukukhathazeka nokucindezeleka ezigulini ezinomdlavuza kungase kuhlotshaniswe kakhulu nokwesaba ukufa, ukwesaba ukwelashwa komdlavuza kanye nemiphumela engemihle ehlobene nayo, ukwesaba izinguquko ekubukekeni komzimba, ukwesaba i-metastasis noma ukusabalala komdlavuza. umdlavuza kanye nokwesaba ukulahlekelwa ukuzimela.

Izindlela ezaziwa kakhulu zokubhekana nokukhathazeka zibandakanya izindlela zokuphumula ezifana ne-yoga, ukuzindla nokuphefumula okujulile, ukwelulekwa nokwelashwa. Ubufakazi besayensi busikisela ukuthi ukukhathazeka nokudangala kungavimbela ukwelashwa komdlavuza nokululama, futhi kwandise namathuba okubulawa ngumdlavuza. Ngakho-ke, ukubhekana nokukhathazeka nokudangala ngendlela efanele nokwenza ngcono impilo yezengqondo yeziguli ezinomdlavuza kubaluleke kakhulu. 

Uma kukhulunywa ngokubhekana nokukhathazeka nengcindezi, imvamisa sifinyelela kochwepheshe bezokunakekelwa kwempilo ngemithi nokwelulekwa. Kodwa-ke, into ebaluleke kakhulu sonke esingayinaki indima yendima yokudla (ukudla kanye nezithako) empilweni yengqondo yesiguli. Ucwaningo oluhlukile lukhombisa ukuthi uma kuqhathaniswa neziguli ezinomdlavuza ezinesimo esivamile sokondleka, iziguli ezisengcupheni yokungondleki zibhekane nobuhlungu obukhulayo, ukukhathazeka nokudangala. (UMariusz Chabowski et al, J Thorac Dis., 2018)

Ukudla nezithasiselo ezinganciphisa ukukhathazeka nokudangala ezigulini zomdlavuza

Ukudla okulungile nezithasiselo lapho kufakwe njengengxenye yokudla komdlavuza, kungasiza ekwehliseni noma ekubhekaneni nokukhathazeka nokudangala ezigulini zomdlavuza. 

Ama-Probiotic Wokukhathazeka Nokucindezeleka Ezigulini Zomdlavuza weLaryngeal

Ocwaningweni olwenziwe ngabaphenyi baseShanxi Medical University eChina ezigulini ezingama-30 ezinomdlavuza we-laryngeal kanye namavolontiya angama-20 anempilo, bathole ukuthi ukusetshenziswa kwama-probiotic kungathuthukisa ukukhathazeka nengcindezi ezigulini ezihlelelwe i-laryngectomy. (UHui Yang et al, Asia Pac J Clin Oncol., 2016) 

Ukudla okuqukethe amaProbiotic 

Ukuthatha lokhu kudla kwama-probiotic kungasiza ekubhekaneni nezimpawu zokukhathazeka nezingcindezi ezigulini zomdlavuza.

• I-yogurt noshizi - Ukudla okwe-dairy okuvutshiwe
• Amakhukhamba - Ukudla okubilile
• I-Kefir - Ubisi lwe-probiotic olubilile
• Ubisi lwebhotela lendabuko - Esinye isiphuzo sobisi esibilile
• I-Sauerkraut - Iklabishi ecekeceke kahle efakwe ngamagciwane e-lactic acid.
• I-Tempeh, iMiso, Natto - Umkhiqizo wobhontshisi obilile.
• IKombucha - Itiye Elivutshiwe Eliluhlaza (lisiza ukubhekana nokukhathazeka / ukudangala)

Ukushoda kukaVitamin D kanye nokudangala kweziguli ezinomdlavuza weMetastatic Lung

Ocwaningweni lwakamuva olwenziwe ngabaphenyi beSikhumbuzo Sloan Kettering Cancer Center Department of Psychiatry and Behavioral Science eNew York ezigulini ezingama-98 zomdlavuza wamaphaphu, bathole ukuthi ukushoda kukaVitamin D kungahle kuhlotshaniswe nokudangala kweziguli ezinomdlavuza wamaphaphu we-metastatic. Ngakho-ke, ukwesekwa kukaVitamin D kungasiza ekwehliseni ukudangala nokukhathazeka kulezi ziguli ezinomdlavuza. (UDaniel C McFarland et al, iBMJ Support Palliat Care., 2020)

Ukudla Okucebile Kuka-Vitamin D

Ukuthatha lokhu kudla okunothile kuka-Vitamin D kungasiza ekubhekaneni nezimpawu zokukhathazeka nokudangala ezigulini zomdlavuza.

• Izinhlanzi ezifana neSalmon, iSardines, iTuna
• Izikhumba zamaqanda
• amakhowe

Ukwengeza i-Vitamin D ne-Probiotic co-supplementation

Olunye ucwaningo olwenziwe ngabaphenyi be-Arak University of Medical Sciences kanye neKashan University of Medical Sciences e-Iran luye lwathola nokuthi ukuphathwa ngokubambisana kweVitamin D kanye nama-probiotic kungasiza ekuthuthukiseni impilo yengqondo yabesifazane abane-polycystic ovary syndrome (PCOS). (UVahidreza Ostadmohammadi et al, J Ovarian Res., 2019)

I-Curcumin Yezimpawu Zokukhathazeka Nezinkathazo Ezigulini 

ICurcumin iyisithako esiyinhloko esisebenzayo esikhona eTurmeric, isinongo secryry esivame ukusetshenziswa emazweni ase-Asia.

• Kuhlaziyo lwakamuva lwe-meta olwenziwe ngabaphenyi be-University of Catania e-Italy, bahlole imininingwane evela kuma-athikili ayi-9, ayi-7 afaka imiphumela evela kulabo abathintwe yisifo sokucindezeleka okukhulu, kanti ezinye ezimbili zifaka imiphumela yalabo abahluphekile kusuka ekucindezelekeni okuya kwesimo sesimo sezokwelapha. Ucwaningo luthole ukuthi ukusetshenziswa kwe-curcumin kunciphise kakhulu ukucindezeleka nezimpawu zokukhathazeka ezigulini. (ULaura Fusar-Poli et al, uCrit Rev Ukudla iSci Nutriti., 2020)

• Olunye ucwaningo oluhlukile luphinde lwasekela okutholakele ezinzuzweni ezingaba khona zokusetshenziswa kwezithako ze-curcumin ekwehliseni ukucindezeleka nezimpawu zokukhathazeka ezigulini ezinezimo ezahlukahlukene zezokwelapha kubandakanya nesifo sikashukela esine-peripheral neuropathy. (USara Asadi et al, Phytother Res., 2020)

• Olunye ucwaningo olwenziwe ngo-2015 luye lwathola nokuthi iCurcumin inamandla okunciphisa ukukhathazeka kubantu abanokukhuluphala. Ukukhuluphala kungenye yezinto ezibangela ubungozi bomdlavuza. (UHabibollah Esmaily et al, uChin J Integr Med., 2015) 

• Ucwaningo lwangaphambilini olwenziwe e2016 ngabaphenyi baseKerala bathole ukuthi ukwakheka kwe-curcumin ne-fenugreek kungasiza ekunciphiseni kakhulu ukucindezeleka emsebenzini. (Subash Pandaran Sudheera et al, J Clin Psychopharmacol., 2016)

Ukushoda kukavithamini C kwandisa ukukhathazeka nokudangala

Ukushoda kukavithamini C kuhlotshaniswa kabanzi nokuphazamiseka okuhlobene nengcindezi njengokukhathazeka nokudangala. Ngakho-ke, ukwengezelwa kukaVitamin C, owaziwa nangokuthi i-ascorbic acid, i-antioxidant enamandla, kuvela njengecebo lokwelashwa elingenzeka lokukhathazeka nokudangala ezigulini ezinomdlavuza. (UBettina Moritz et al, The Journal of Nutritional Biochemistry, 2020)

Lokhu futhi kuhambisana nokutholakele kocwaningo olwenziwe ngabaphenyi base-University of Otago eNew Zealand ngo-2018, lapho baphetha khona ngokuthi izinga eliphezulu likaVithamini C lihlotshaniswa nemizwa ephakeme yabafundi besilisa abaqashwe ezikhungweni zemfundo ephakeme zaseChristchurch, eNew Zealand. (UJuliet M. Pullar et al, Antioxidants (Basel)., 2018) 

Ucwaningo lwangaphambilini olwenziwe ngabaphenyi abavela eNyuvesi efanayo luye lwathola nokuthi ukudla okwandisiwe kokudla okucebile kukaVitamin C okufana ne-kiwifruit ngabantu abanokuphazamiseka kwemizwelo ngokulinganayo kungathuthukisa imizwa jikelele kanye nokuphila kahle kwengqondo. (U-Anitra C Carr et al, J Nutr Sci. 2013)

Ukudla Okucebile Kuka-Vitamin C

Ukuthatha lokhu kudla okunothile kuka-Vitamin C kungasiza ekubhekaneni nezimpawu zokukhathazeka nokudangala ezigulini zomdlavuza.

• Amajikijolo afana nama-blueberries nama-strawberry
• Izithelo ze-Kiwi
• Izithelo ze-citrus ezifana namawolintshi, ulamula, izithelo zamagilebhisi, ama-pomelos nama-lime. 
• Uphayinaphu
• Ijusi yetamatisi

Ama-antioxidants anjengeVitamin A, C noma u-E wokukhathazeka nokudangala

Ucwaningo olwenziwe ngabaphenyi besibhedlela iSantokba Durlabhji Memorial eJaipur, eNdiya luhlolisise umthelela wokushoda kweVitamin A, C noma E (okungama-antioxidants aqinile) ku-generalized disorder disorder (GAD) kanye nokudangala. I-GAD nokudangala kunamazinga aphansi kakhulu amavithamini A, C, no-E uma kuqhathaniswa nabantu abaphilile. Ukwengezwa kokudla kwalawa mavithamini kunciphise kakhulu ukukhathazeka nokudangala kulezi ziguli. (UMedhavi Gautam et al, Indian J Psychiatry., 2012). 

Kanye nokudla okunothile kuka-Vitamin C, izithelo ezinjenge-plums, ama-cherry, amajikijolo; amantongomane; imidumba; nemifino efana ne-broccoli, isipinashi kanye ne-kale kunganciphisa ukukhathazeka nokudangala.

I-Omega-3 Fatty Acid Yokucindezeleka Ezigulini Ezinomdlavuza We-Lung Ezisanda Kutholwa

Izinhlanzi ezinamafutha ezinjenge-salmon kanye ne-cod oil oil zicebile ku-omega-3 fatty acids.

Abaphenyi beNational Cancer Center Research Institute East eKashiwa, eJapan benze ucwaningo lomtholampilo lokuhlola ukuhlangana phakathi kokudla kwe-omega-3 fatty acid nsuku zonke nokudangala ezigulini ezingama-771 zaseJapan zomdlavuza wamaphaphu. Ucwaningo luthole ukuthi inani eliphelele le-omega-3 fatty acid kanye ne-alpha-linolenic acid lingahle lihlotshaniswe nokudangala okunciphile ezigulini zomdlavuza wamaphaphu. (S Suzuki et al, Br J Cancer., 2004)

Itiye Le-Chamomile Lokukhathazeka Nokudangala Ezigulini Ezinomdlavuza Elashwa NgeChemotherapy

Ocwaningweni olushicilelwe ngabaphenyi base-Iran ngo-2019 ngokususelwa kwimininingwane evela ezigulini zomdlavuza eziyi-110 ezivakashele umnyango wezokwelapha ngamakhemikhali esibhedlela i-22 Bahman Hospital eNeishabour, e-Iran, bahlole umthelela wetiye le-chamomile ekukhathazekeni nasekucindezelekeni kweziguli ezingama-55 zomdlavuza ezelashwa ngamakhemikhali futhi ngathola ukuthi ukuphuza itiye le-chamomile kunciphise ukucindezeleka kulezi ziguli ngo-24.5%. (UVahid Moeini Ghamchini et al, Ijenali Yosokhemisi Abancane, i-2019)

Izithasiselo zeMagnesium Yokukhathazeka Nokudangala Ezigulini Ezinomdlavuza eziphathwe ngeChemotherapy

Ucwaningo olwanyatheliswa ku-Journal of Clinical Oncology ngo-2017 lwahlola umthelela wokusebenzisa izithasiselo ze-magnesium oxide ezigulini ezinomdlavuza eziyi-19 ezibike ukuqhubeka nokukhathazeka nobunzima bokuqalwa kokulala kulandela ukwelashwa ngamakhemikhali kanye/noma imisebe yezinhlobo ezahlukene zomdlavuza. Iziguli ze-11 zibike okuthunyelwe okuncishisiwe kokukhathazeka kusetshenziswa izithasiselo ze-magnesium oxide. Ucwaningo luphethe ngokuthi ukusetshenziswa kwe-magnesium kungase kube nenzuzo ekwehliseni ukuphazamiseka kokulala nokukhathazeka umdlavuza iziguli. (Cindy Alberts Carson et al, Journal of Clinical Oncology, 2017)

Ukudla Okunothile KweMagnesium

Ukuthatha lokhu kudla okunothile kwe-magnesium kungasiza ekubhekaneni nezimpawu zokukhathazeka ezigulini zomdlavuza.

• Zonke okusanhlamvu
• Imifino Eluhlaza
• imidumba
• ukwatapheya
• Isipinashi
• Nuts
• Chocolate Dark

Ushokoledi Omnyama Wezimpawu Zokucindezeleka

Ushokoledi omnyama ucebile nge-magnesium, i-iron, ithusi nama-manganese nama-antioxidants ahlukene. Ushokoledi omnyama oqukethe ukhokho ongaphezu kuka-70% unenani eliphansi kakhulu lama-carbohydrate noshukela.

Ocwaningweni olwenziwa emazweni amaningi, abacwaningi bahlole ubudlelwane obuphakathi kokusetshenziswa koshokholethi omnyama nezimpawu zokudangala kubantu abadala base-US. Imininingwane itholwe kubantu abadala abayi-13,626 ababeneminyaka engaphezu kwengu-20 futhi babamba iqhaza ku-National Health and Nutrition Examination Survey phakathi kuka-2007-08 no-2013-14. Ucwaningo luthole ukuthi ukudla ushokoledi omnyama kungahle kuhlotshaniswe nengozi encishisiwe yezimpawu ezifanele zomtholampilo zokudangala. (USarah Jackson et al, Ukukhathazeka Kokucindezeleka., 2019)

Izithako ze-Zinc Zokucindezeleka

Ubufakazi besayensi busekela ubudlelwane obuhle phakathi kokushoda kwe-zinc kanye nengozi yokudangala. Ukwengeza kwe-Zinc kungasiza ekwehliseni izimpawu zokudangala. (UJessica Wang et al, Nutrients., 2018)

Ukudla Okucebile Kwezinki

Ukuthatha lokhu kudla okunothile kwe-zinc kungasiza ekubhekaneni nezimpawu zokudangala ezigulini zomdlavuza.

• Ama-oyster
• Udoti
• Isikhuphashe
• Ubhontshisi
• Nuts
• Zonke okusanhlamvu
• Izikhumba zamaqanda
• Isibindi

AmaKatechin wetiye okucindezelwa kwabasindile kumdlavuza webele

AmaKatechin wetiye afana ne-epigallocatechin-3-gallate (EGCG), atholakala kakhulu etiyeni eluhlaza netiye elimnyama angasiza ekwehliseni ukukhathazeka nokudangala ezigulini / abasindile bomdlavuza webele.

Ngokuya ngemininingwane evela ocwaningweni lwamaqembu asuselwa kubantu olwenziwa phakathi kuka-Ephreli 2002 noDisemba 2006 eShanghai, eChina ebandakanya abesifazane abangu-1,399 abanomdlavuza webele, abacwaningi besikhungo iVanderbilt Epidemiology Centre e-United States bahlole ukuhlangana kokusetshenziswa kwetiye nokudangala komdlavuza webele abasindile. Ucwaningo luthole ukuthi ukuphuza itiye njalo kungasiza ekwehliseni ukucindezeleka kwabasinde kumdlavuza webele. (UXiaoli Chen et al, J Clin Oncol., 2010)

Ama-mushroom Mycelium Extracts anganciphisa Ukukhathazeka Ezigulini Ezinomdlavuza We-Prostate

Ocwaningweni olwenziwe ngabaphenyi be-Shikoku Cancer Center eJapan ebandakanya iziguli ezinomdlavuza we-prostate ezingama-74, bathole ukuthi, ezigulini ezazinokukhathazeka okunamandla ngaphambi kokufakwa kokungezwa, ukuphathwa kokudla kokukhishwa kwamakhowe i-mycelium kuyinciphise kakhulu le mizwa. (Yoshiteru Sumiyoshi et al, Jpn J Clin Oncol., 2010)

Amakhambi noma Izithako zomuthi ezinganciphisa ukukhathazeka nokudangala

I-Tulsi / HolyBasil, I-Green Tea, iGotu Kola Yokukhathazeka Nokucindezeleka

Ekubuyekezweni okuhlelekile okushicilelwe ephephabhukwini le-Phytotherapy Research ngonyaka we-2018, kwaqokonyiswa ukuthi ukuphathwa kokukhishwa kusuka ku-gotu kola, itiye eliluhlaza, i-basil engcwele noma i-tulsi, kungasebenza ekunciphiseni ukukhathazeka kanye / noma nokudangala. (K. Simon Yeung et al, Phytother Res., 2018)

Ashwagandha Khipha

Ocwaningweni lomtholampilo olwenziwe ngabaphenyi boMnyango weNeuropsychiatry kanye neGeriatric Psychiatry eHyderabad, e-India, bathole ukuthi ukusetshenziswa kwe-ashwagandha kungasiza ekwehliseni ingcindezi nokukhathazeka kubantu abadala. (K Chandrasekhar et al, Indian J Psychol Med., 2012)

Ukukhishwa kwe-Ashwagandha kunamandla okunciphisa amazinga e-hormone yokucindezeleka ebizwa ngokuthi i-cortisol etholakala ukuthi iphakanyisiwe kulabo abangaphansi kwengcindezi engapheli.

Kunezifundo ezithile eziveze nokuthi amakhambi anjenge-black cohosh, i-chasteberry, i-lavender, i-passionflower nesafron angaba namandla okunciphisa ukukhathazeka noma ukudangala. Kodwa-ke, izivivinyo zomtholampilo ezenzelwe kahle zibalulekile ngaphambi kokuthi la makhambi anconywe futhi asetshenziselwe ukuphatha ukukhathazeka noma ukudangala ezigulini ezinomdlavuza. (K Simon Yeung et al, Phytother Res., 2018)

Ukudla okungakhuphula ukukhathazeka nokudangala

Ukulandela ukudla / iziphuzo kufanele kugwenywe noma kuthathwe ngokulinganisela yiziguli ezinomdlavuza ezinezimpawu zokukhathazeka nezokucindezeleka.

• Iziphuzo ezinoshukela ezinoshukela
• Izinhlamvu ezicolisisiwe nezicutshunguliwe
• Ikhofi elinekhofi
• Utshwala
• Inyama elungisiwe nokudla okuthosiwe.

Isiphetho

Ukuthatha ukudla okucebile kwe-antioxidant; ukudla okucebile nge-magnesium/zinc okuhlanganisa okusanhlamvu, okusanhlamvu, amantongomane, amajikijolo, imifino enamahlamvu kanye nokwatapheya; itiye le-chamomile; I-EGCG; i-omega-3 fatty acids; i-curcumin; okukhishwe amakhowe mycelium, ama-probiotics afana netiye eliluhlaza elivutshiwe, noshokoledi omnyama kungasiza ekwehliseni ukukhathazeka nezimpawu zokudangala umdlavuza iziguli. Amakhambi amaningi nezithako zemithi ezifana ne-basil/tulsi engcwele kanye ne-Ashwagandha extract zingahle zibe nezakhiwo zokulwa nokukhathazeka. Kodwa-ke, ngaphambi kokuthatha noma yiziphi izithasiselo, xoxa nodokotela wakho we-oncologist ukuze ugweme noma yikuphi ukusebenzisana okungalungile nokwelashwa komdlavuza okuqhubekayo.

Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.

Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.

Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.

Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.

• Ukusetshenziswa kweProbiotic Foods / Yogurt kuCancer
• Izinzuzo Zokusetshenziswa Kwetiye Ekuvimbeleni Umdlavuza
• Ingabe Ukusetshenziswa Kwetiye Kungayandisa Ingozi Yomdlavuza Ongaqondile?
• Inhlangano yokusetshenziswa kwetiye eluhlaza kanye nobungozi bomdlavuza webele
• Ukusetshenziswa kweMagnesium Supplements ngesikhathi sePlatinum Chemotherapy