Amaphuzu avelele
Itiye elihlaza, isiphuzo esinempilo, liqukethe izithako eziningi ezisebenzayo ezifana ne-Epigallocatechin gallate (EGCG) ene-antioxidant, anti-inflammatory and anti-cancer properties. Ukuhlaziywa kwe-meta-retrospective yezifundo zomtholampilo kubonise ukuthi ukusetshenziswa kwetiye eliluhlaza kuhlotshaniswa nokuncipha kwengozi yokuphinda umdlavuza webele futhi kunamandla okunciphisa ubungozi bebele. umdlavuza isigameko.
Izinzuzo Zezempilo Zetiye Oluhlaza
Kutholakale ngephutha eChina ngo-2700 BC lapho umbusi engaphuza amanzi ngokungazi enamaqabunga etiye afile abilisiwe kuwo, namuhla, itiye eliluhlaza liya ngokuya liba esinye seziphuzo ezidume kakhulu emhlabeni wonke ngenxa yezinzuzo zalo eziningi zezempilo nezakhiwo ezibulala amagciwane. Itiye elihlaza yenziwe ngamacembe wetiye angakahambi kunoma yiluphi uhlobo lwe-oxidation noma ukubuna okusho ukuthi amaqabunga asagcwele izinhlanganisela eziningi eziwusizo zokuphilayo. I-Epigallocatechin gallate (EGCG) iyisithako esiyinhloko esisebenzayo kutiye oluhlaza olunemihlomulo eminingi yezempilo. Ukuphuza njalo itiye eliluhlaza kukholakala ukuthi kusiza ezinkingeni eziningi njengokunciphisa izingozi zezifo zenhliziyo, ukukhuluphala, nokwenza ngcono ukusebenza kobuchopho. Ngaphezu kwalokho, itiye eliluhlaza eliqukethe i-Epigallocatechin gallate (EGCG) lingasiza futhi nokwehla kwengozi yomdlavuza webele.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Itiye Eliluhlaza kanye Nengozi Yokwehla Komdlavuza Webele noma Ukuphindeka
Njengoba kunjalo ngemikhiqizo eminingi yemvelo esetshenziswa namuhla, kusadingeka ukuthi kube nenani elikhulu lezivivinyo zomtholampilo ezibanzi ezenziwe ukuze kutholakale impendulo ewujuqu, kodwa ukuhlaziywa kwemeta kuqoqo lezifundo esezenziwe kakade, kuyacaca ukuthi itiye eluhlaza ukwazi ukuphila ngokwesithunzi sayo mayelana nokuba nomthelela omuhle ezigulini ezinomdlavuza webele. Ucwaningo olwenziwa abacwaningi bezokwelapha baseNyuvesi yasePerugia e-Italy bahlole umphumela ukusetshenziswa njalo kwetiye eliluhlaza kungaba nawo kwabesifazane abanomdlavuza webele, okuwuhlobo oluvame kakhulu umdlavuza kwabesifazane. Ngemuva kokuhlaziya izifundo eziyi-13 ezihlanganisa izifundo eziyi-8 zamaqembu kanye nezifundo ezilawulwa yicala ezi-5, ezinesampula yabantu abayi-163,810, abacwaningi bathola ukuthi “ubudlelwano obuhlukile ngokwezibalo phakathi kokusetshenziswa kwetiye eliluhlaza nobungozi bomdlavuza webele, nge-Odds Ratio (OR) = 0.85 ((95% CI = 0.80⁻0.92), p = 0.000))” okwabonisa ikakhulukazi isithembiso seziguli eziphindelelayo ezinomdlavuza webele (Gianfredi V et al, Nutrients. 2018). Imininingwane enjengalokhu kuhlaziywa kwemeta ngakho-ke ibonise ukuthi itiye eliluhlaza liyakwazi ukwehlisa ubungozi bokuphindaphinda komdlavuza webele, kodwa aliqiniseki ekwehliseni izigameko zomdlavuza.
Iphuzu elisemqoka okumele liqashelwe lapha ukuthi ukuphindaphinda komdlavuza kuyithuba lokuthi umdlavuza ubuye futhi ngemuva kokungenwa umdlavuza isikhathi esithile, kanti izehlakalo zomdlavuza zingamathuba okuthola ukuthi unomdlavuza okokuqala. Ocwaningweni olufanayo olwenziwe ngabaphenyi baseMashhad University of Medical Sciences e-Iran okuhlaziye izifundo eziyi-14 (izifundo ezilawulwa ngamacala ayi-9, izifundo ezi-4 zamaqembu kanye nesilingo esisodwa somtholampilo), abacwaningi bathole ukuthi “ngeke kuphethwe ukuthi ukusetshenziswa kwetiye eluhlaza kungahle ukunciphisa amathuba okuba nomdlavuza webele ”(UNajaf Najafi M et al, iPhytother Res. 2018). Kulokhu kuhlaziywa, bathole ukuthi ezifundweni ezilawulwa yicala, abesifazane abathola amazinga aphezulu etiye elihlaza banokuncishiswa kwengozi yomdlavuza webele ngo-19% uma kuqhathaniswa nabesifazane abathola amazinga aphansi wetiye eliluhlaza. Nokho, idatha yesilingo somtholampilo yabonisa lokho green tea ukusetshenziswa akukwazanga ukuguqula ukuminyana kwe-mammographic uma kuqhathaniswa ne-placebo. Ngakho-ke iziphetho eziphelele zaleli qembu mayelana netiye elihlaza elinciphisa ingozi yomdlavuza webele zazingacacile.
Kolunye ucwaningo olwenziwe abacwaningi baseChina, elinye lamazwe ase-East Asia lapho itiye eliluhlaza liyisiphuzo esithandwa kakhulu, elalinesampula yamabele angu-14,058. umdlavuza iziguli, bathole ukuthi itiye eliluhlaza lingase lehlise izinga lomdlavuza kodwa “izivivinyo eziklanywe kahle kakhulu zigunyazwe ukucacisa ukuhlangana phakathi kokusetshenziswa kwetiye eliluhlaza nomdlavuza webele” (Yu S et al, Medicine (Baltimore), 2019).
Isiphetho
Yize bengenabo ubufakazi obucacile okwamanje ngenxa yokuntuleka kokuhlolwa okuphelele okuzoba semtholampilo, kusobala ukuthi ukuphuzwa kwetiye eliluhlaza okwejwayelekile akunakulimaza umzimba futhi kungasiza kakhulu ngokuncipha kwengozi yomdlavuza webele. Ngoba noma itiye lingaphazamisi ngqo umdlavuza, linamandla okuthuthukisa ikhwalithi yempilo ngezinzuzo zalo eziningi zezempilo.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.