Iimbalasane
Uhlalutyo lwedatha evela kubemi abaza kuba liqela elibizwa ngokuba yi-EPIC-Norfolk kubandakanya abathathi-nxaxheba abangama-23,658, ngabaphandi baseUnited Kingdom bafumanise ukuba ukusetyenziswa kakhulu kwe-oleic acid (eyona nto iphambili yeoyile yomnquma) njengenxalenye yokutya / ukutya kunokunciphisa umngcipheko wokuba ngumhlaza wesifo somhlaza wepancreatic (adenocarcinoma). Nangona kunjalo, kufuneka uphando olongezelelekileyo lokuqinisekisa ezi ziphumo. Ngayiphi na imeko, kubandakanya inani eliphakathi leoyile yomnquma kunye nokunye ukutya okune-asidi ye-oleic njengenxalenye yokutya kunokunceda ekufumaneni izibonelelo zempilo ze-oleic acid.
IOleic Acid kunye neMithombo yayo yokutya
I-oleic acid yinto yendalo, engabalulekanga, i-omega-9 fatty acid (MUFA) efumaneka kwizilwanyana ezininzi nakwioyile yezityalo kunye namafutha. Kuzo zonke iiasidi ezinamafutha, iOleic acid yeyona isasazwayo ngokubanzi. Ukuba yi-asidi ye-fatty engabalulekanga, iveliswa ngokwendalo ngumzimba womntu. Igama elithi oleic acid lithathwe kwigama lesiLatini elithi "oleum" elithetha "ioyile". Igcina i-70% -80% yezithako ezisebenzayo kwioyile ye-olive (RW Owen et al., Ukutya Chem Toxicol., 2000). Eminye imizekelo yemithombo yokutya ye-oleic acid yile:
- Iioyile ezityiwayo ezinjengeoyile ye-olive, i-macadamia oil kunye ne-sunflower oyile
- YemiNquma
- kuvuthwa
- Ushizi
- amaqanda
- ngomane
- Imbewu yelanga
- Inyama efana nenkukhu kunye nenyama yenkomo
IziBonelelo zezeMpilo ngokubanzi zeOleic Acid
Ii-asidi ze-Oleic zithathwa njenge-fatty acid esempilweni kwaye ziyaziwa ngokuba nezibonelelo ezininzi zempilo. Ezinye zezibonelelo zezempilo ze-oleic acid zibandakanya:
- Uncedo ekunciphiseni uxinzelelo lwegazi
- Ukukhuthaza ukusebenza kwengqondo
- Inceda ekunciphiseni amanqanaba amabi e-cholesterol ngalo ndlela kuncitshiswe izifo zentliziyo
- Ukukhuthaza ukulungiswa kolusu
- Ukukhuthaza ukutshiswa kwamafutha
- Inceda ekugcineni ubunzima kwaye ithandwa kwizidlo zeketo
- Inceda ekulweni izifo
- Inceda ekuthinteleni i-Type 2 Diabetes
- Inceda ekuthinteleni izifo zamathumbu ezivuthayo ezinjenge-Ulcerative Colitis
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ngaba kukho unxibelelwano phakathi kokutya kwe-Oleic Acid kunye nomngcipheko wePancreatic Cancer?
Xa kuziwa kumhlaza, ukukhetha ukutya okufanelekileyo kunye nokuphepha oko kutya kunye nezongezo ezinokuphazamisa unyango lomhlaza okanye ukonyusa umngcipheko umhlaza iba yinto ebalulekileyo. Abaphandi kwihlabathi liphela bebesenza izifundo zokuphonononga kunye nohlalutyo lwemeta ukuqonda unxibelelwano phakathi kokutya okwahlukeneyo kunye nezongezo zokutya ezinomngcipheko othile womhlaza.
Umhlaza wepancreatic kunye nomngcipheko wokuhambelana nawo
Umhlaza wePancreatic wenza malunga ne-3% yazo zonke iicancer eUnited States. Umntu om-1 kwabangama-64 unokufunyaniswa enomhlaza wepancreatic ebomini bakhe. Ngokutsho kwe-American Cancer Society, umhlaza we-pancreatic ngowona wesithoba uxhaphakileyo umhlaza kwabasetyhini kunye nomhlaza weshumi oxhaphakileyo emadodeni uthatha i-7% yabo bonke ababulawa ngumhlaza. Umhlaza wePancreatic ukwangowesine unobangela wokusweleka komhlaza kumadoda nabasetyhini.
Zininzi izinto ezinxulunyaniswa nomngcipheko okhulayo womhlaza wepancreatic onokuthi uhlelwe kwizinto ezinokubuyela umva nezingenakubuya umva. (UG.Anton Decker okqhubekayo, uGastroenterol Hepatol (NY)., 2010). Izinto ezinokuguqulwa zinokulawulwa ukunciphisa umngcipheko womhlaza kodwa izinto ezingenakuphinda zibekho azinakuba njalo.
Izinto ezinokubuyela umva kumngcipheko womhlaza wepancreatic zezi:
- Ukutshaya okanye ukusebenzisa icuba
- Diabetes
- I-pancreatitis engapheliyo
- I-BMI ephezulu okanye ukutyeba kakhulu
Izinto ezingenakuguqulwa zezi:
- Ubudala (ngaphezulu kweminyaka eyi-65)
- Isini (Amadoda> abasetyhini)
- Ubuhlanga (baseMelika baseMelika> abamhlophe baseMelika)
- Imbali yosapho kunye nezifo zofuzo kubandakanya iLynch syndrome (iinguqulelo ze-MLH1), iMelanoma-Pancreatic Cancer Syndrome (utshintsho lweCDKN2A) kunye nePeutz-Jeghers Syndrome (iinguqu ze-STK11). Imvelaphi yelifa kwi-10% yomhlaza wepancreatic.
Nokuba yeyiphi na into, enokujikwa okanye engenakuguqulelwa, ukukhetha ukutya okufanelekileyo kunye nokongeza kunokunciphisa umngcipheko womhlaza wepancreatic okanye kunciphise ukuqhubela phambili kokutya. umhlaza kwizigulane.
Ulwalamano oluguquliweyo phakathi kweOleic acid kunye nomngcipheko womhlaza wepancreatic
Ii-asidi zeOleic, ezifumaneka kwioyile yomnquma, kucingelwa ukuba zithintela umhlaza wepancreatic ofana nepancreatic ductal adenocarcinoma ngokunciphisa i-hyperinsulinemia ekhuthaza ukonakala kwe-DNA kunye nokukhula kwethumba. Yiyo loo nto, kuphononongo lwabemi olunokubizwa ngokuba yi-EPIC-Norfolk, olwenziwe ngabaphandi besibhedlele iJames Paget University, iYunivesithi yaseCambridge kunye neDyunivesithi yase-East Anglia e-United Kingdom, abaphandi bavavanya unxibelelwano phakathi kokutya i-oleic acid Umngcipheko wokuba nomhlaza wepancreatic (adenocarcinoma) esekwe kwidatha yokutya evela kwiidayari zokutya kunye nedatha epapashiweyo ye-serum biomarker evela kuvavanyo lwe-hemoglobin A1c, elilinganisa inani leswekile yegazi okanye iswekile egxile kwihemoglobin. (UPaul Jr Banim okqhubekayo, iPancreatology., 2018)
Akukho zifundo zininzi zoluntu kunye nohlalutyo lweemeta olwenziwe ngaphambili kwesi sihloko. Inani elipheleleyo labathathi-nxaxheba abangama-23,658, abaneminyaka engama-40 ukuya kwengama-74 baye baqeshwa kwisifundo se-EPIC-Norfolk nakwi-48.7% yeqela elibandakanya abathathi-nxaxheba abali-11,147, i-serum hemoglobin A1c yalinganiswa ngexesha lokugaywa. Emva koko, emva kwexesha elijikeleze iminyaka eyi-8.4, abathathi-nxaxheba abangama-88 ababandakanya abafazi abangama-55%, bafunyaniswa benomhlaza wepancreatic / pancreatic ductal adenocarcinoma. Iziphumo zophando zapapashwa kwi-2018 kwiPancreatology Journal.
Uphononongo lufumanise ukuba xa kuthelekiswa nabo batya ixabiso eliphantsi le-oleic acid (eyona nto iphambili yeoyile yomnquma), kwabakho ukuncipha okukhulu kumngcipheko wepancreatic ductal adenocarcinoma / umhlaza kwabo batya imali eninzi ye-oleic acid njengenxalenye yabo ukutya. Ukongeza, kwafumaniseka ukuba oku kuncitshiswa kubaluleke ngakumbi kwezo zine-Mass Mass Index (BMI)> 25 kg / m2, kodwa hayi kwezo zine-BMI <25 kg / m2. Uhlalutyo lwedatha ye-serum biomarker yedatha evela kuvavanyo lwe-hemoglobin A1c ifumanise ukuba ukonyuka kwe-serum hemoglobin A1c yayinxulumene nomngcipheko owandayo womhlaza wepancreatic kwizigulana.
Kukho izifundo ezongezelelekileyo apho abantu abatya ioyile yomnquma (iqulethe i-oleic acid) bayinciphisile iLynch Syndrome yenye yezinto ezinobungozi kwilifa lomhlaza wepancreatic. (UHenry T. Lynch, uMbutho woMhlaza waseMelika, ngo-1996)
isiphelo
Ngokusekelwe kwiziphumo zophando, abaphandi baphetha ukuba i-oleic acid ingaba nendima yokukhusela kwi-pancreatic ductal adenocarcinoma / umhlaza, ngakumbi kulabo abane-BMI ephezulu. Nangona kunjalo, uphando oluninzi luyafuneka ukuqinisekisa ezi ziphumo. Kuyo nayiphi na imeko, kubandakanywa izixa ephakathi yeoli kunye nezinye oleic acid ukutya ezityebileyo njengenxalenye yokutya kunokuba luncedo ekunciphiseni umngcipheko pancreatic umhlaza (adenocarcinoma) kuquka izigulane hereditary factor kwaye kwakhona ukunceda ukuvuna ezinye izibonelelo zempilo oleic acids. Oko kwathiwa, musa ukutya izongezo ze-oleic acid ngaphandle kokuba ucetyiswe ngumboneleli wakho wezempilo. Kuphephe ukuthatha izongezo ze-oleic acid kunye neziyobisi ezinciphisa igazi, njengoko zinokubangela ukopha. Kufuneka kwakhona kuphetshwe ngabantu abane-hypersensitivity. Njengaye nawuphi na omnye umhlaza, ukulandela ukutya okunempilo, ukwenza umthambo, ukwenza umthambo rhoqo kunye nokuphepha utywala ngamanye amanyathelo angenakuthintelwa ekufuneka siwathabathe ukuze singabikho kwesi sifo sisongela ubomi.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.