Iimbalasane
Ukutya okuhlukeneyo kubandakanya ukutya okutyebileyo kwe-antioxidant; i-magnesium / i-zinc ukutya okucebileyo okubandakanya ukutya okuziinkozo, iimbotyi, amantongomane, amajikijolo, imifuno enamagqabi kunye neeavokhado; iti ye-chamomile; I-EGCG ekhoyo kwiti; i-omega-3 fatty acids; i-curcumin i-mushroom mycelium extracts, iiprobiotics ezifana negwele iti eluhlaza, kunye netshokholethi emnyama inokunceda ekujonganeni nexhala kunye neempawu zokudakumba kwizigulane ezinomhlaza. Amayeza athile kunye nezongezelelo zezityalo ezinjenge-basil / tulsi engcwele kunye ne-Ashwagandha extract zinokuba neempawu zokulwa nokuxhalaba.
Ukuxhalaba kunye noxinzelelo kwizigulana ezinomhlaza
Ukufunyaniswa komhlaza sisiganeko esitshintsha ubomi esinxulunyaniswa nokuxhalaba okwandileyo kunye noxinzelelo lweklinikhi phakathi kwezigulana kunye nosapho lwabo. Itshintsha ubomi bomntu wesigulana, umsebenzi kunye nobudlelwane, imisebenzi yemihla ngemihla, kunye neendima zosapho, ekugqibeleni ikhokelele kuxinzelelo kunye nokudakumba. Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lucebise ukuba ukudakumba kunokuchaphazela ukuya kuthi ga kwi-20% kunye nokuxhalaba ukuya kuthi ga kwi-10% yezigulane ezine umhlaza, xa kuthelekiswa ne-5% kunye ne-7% kubantu ngokubanzi. (uAlexandra Pitman et al, BMJ., 2018)
Ukuxilongwa komhlaza kunye nonyango kunokuba luxinzelelo kakhulu kwaye kunokuba nefuthe elikhulu kumgangatho wobomi kunye nempilo yengqondo yesigulana. Ixhala kunye noxinzelelo kwizigulana ezinomhlaza zinokunxulunyaniswa ikakhulu noloyiko lokufa, uloyiko lonyango lomhlaza kunye neziphumo ebezingalindelekanga ezinxulumene noko, uloyiko lokutshintsha kwimbonakalo yomzimba, uloyiko lwemetastasis okanye ukusasazeka komhlaza. umhlaza kunye noloyiko lokuphulukana nokuzimela.
Ezona ndlela zaziwayo zokujongana noxinzelelo zibandakanya iindlela zokuphumla ezinje ngeyoga, ukucamngca kunye nokuphefumla okunzulu, iingcebiso kunye namayeza. Ubungqina benzululwazi bucebisa ukuba uxinzelelo kunye noxinzelelo lunokuthintela unyango lomhlaza kunye nokuchacha, kunye nokunyusa amathuba okusweleka ngumhlaza. Yiyo loo nto ukujongana noxinzelelo kunye noxinzelelo ngokufanelekileyo kunye nokuphucula impilo yengqondo yezigulana ezinomhlaza kubalulekile.
Xa kufikwa kumba wokujongana noxinzelelo noxinzelelo, sihlala sifikelela kubaqeqeshi bezonyango amayeza kunye nengcebiso. Nangona kunjalo, eyona nto ibaluleke kakhulu kuthi sonke esingayihoyiyo yindima yesondlo (ukutya kunye nezongezo) kwimpilo yengqondo yesigulana. Izifundo ezahlukeneyo zibonisa ukuba xa kuthelekiswa nezigulana ezinomhlaza ezinesimo esiqhelekileyo sesigulo, abaguli abasemngciphekweni wokungondleki bafumana ukwanda kwentlungu, uxinzelelo kunye noxinzelelo. (Mariusz Chabowski okqhubekayo, J Thorac Dis., 2018)
Ukutya kunye neZongezo ezinokunciphisa ukuxhalaba kunye noxinzelelo kwizigulana ezinomhlaza
Ukutya okufanelekileyo kunye nezongezelelo xa kufakwe njengenxalenye yokutya komhlaza, kunokunceda ekunciphiseni okanye ekujonganeni noxinzelelo kunye noxinzelelo kwizigulana ezinomhlaza.
Iiprobiotic zoxinzelelo kunye noxinzelelo kwizigulana ezinomhlaza waseLaryngeal
Kuphononongo olwenziwe ngabaphandi beShanxi Medical University e-China kwizigulana ezingama-30 ezinomhlaza welaryngeal kunye namavolontiya angama-20 asempilweni, bafumanisa ukuba ukusetyenziswa kweeprobiotiki kungalwenza uxinzelelo kunye noxinzelelo kwizigulana ezicwangciselwe i-laryngectomy. (UHui Yang okqhubekayo, Asia Pac J Clin Oncol., 2016)
Ukutya okuqulethe iiProbiotic
Ukuthatha oku kutya kusetyenziswa iprobiotic kunokunceda ekujonganeni noxinzelelo kunye neempawu zoxinzelelo kwizigulana ezinomhlaza.
- Iyogathi kunye neCheese - Ukutya okutyiwa kobisi
- Amachaphaza - Ukutya okubilisiweyo
- I-Kefir - Ubisi lweprobiotic olubilisiweyo
- Ibhotolo yebhotolo yesintu-Esinye isiselo sobisi esinxilisayo
- I-Sauerkraut - Iklabishi ecekeceke kakuhle egcotyiweyo yi-lactic acid bacteria.
- I-Tempeh, iMiso, Natto -Imveliso yeembotyi zesoya.
- I-Kombucha -Itiyi eluhlaza eluhlaza (inceda ukujongana noxinzelelo / uxinzelelo)
Ukunqongophala kukaVitamin D kunye noxinzelelo kwizigulana ezinomhlaza wemiphunga yemiphunga
Kuphononongo lwakutsha nje olwenziwe ngabaphandi beSikhumbuzo seSikhumbuzo seCetter Kettering Cancer Centre yeSebe lezeMpilo yezeMpilo kunye neNzululwazi eNew York kwizigulana ezingama-98 zomhlaza wemiphunga, bafumanisa ukuba ukusilela kweVitamin D kunokunxulunyaniswa nokudakumba kwizigulana ezinomhlaza wemiphunga. Ke, ukongezwa kweVitamin D kunokunceda ekunciphiseni ukudakumba noxinzelelo kwezi zigulana zinomhlaza. (UDaniel C McFarland okqhubekayo, iBMJ iNkxaso yePalliat., 2020)
Ukutya okuneVitamin D
Ukuthatha ukutya okune-Vitamin D kunokunceda ekujonganeni noxinzelelo kunye neempawu zokudakumba kwizigulana ezinomhlaza.
- Iintlanzi ezinje nge Salmon, Sardines, Tuna
- Izikhumba ze-egg
- Amakhowe
I-Vitamin D kunye ne-Probiotic co-supplementation
Olunye uphononongo olwenziwe ngabaphandi beYunivesithi yaseArak yezeNzululwazi yezoNyango kunye neYunivesithi yaseKashan yezeNzululwazi e-Iran kwafumanisa ukuba ukulawulwa kwe-Vitamin D kunye neeprobiotiki kunokunceda ekuphuculeni impilo yengqondo yabasetyhini abane-polycystic ovary syndrome (PCOS). (UVahidreza Ostadmohammadi okqhubekayo, J Ovarian Res., 2019)
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
ICurcumin yoxinzelelo kunye neempawu zokuxhalaba kwizigulana
ICurcumin sisona sixhobo siphambili sisebenzayo sikhona kwiTurmeric, ispice secryry esisetyenziswa rhoqo kumazwe aseAsia.
- Kuphononongo lwe-meta lwakutsha nje olwenziwe ngabaphandi beDyunivesithi yaseCatania e-Itali, bavavanya idatha evela kumanqaku ali-9, ezisi-7 ezibandakanya iziphumo ezivela kwabo bachaphazeleke kukungazinzi koxinzelelo, ngelixa ezinye zimbini zibandakanya iziphumo ezivela kwabo basokolayo. ukusuka kuxinzelelo lwesekondari ukuya kwimeko yonyango. Uphononongo lufumanise ukuba ukusetyenziswa kwe-curcumin kunciphise kakhulu uxinzelelo kunye neempawu zoxinzelelo kwizigulana. (ULaura Fusar-Poli okqhubekayo, uCrit Rev Ukutya kweSci Nutriti., 2020)
- Olunye uphononongo olwahlukileyo luxhase ukufunyanwa kwizibonelelo ezinokubakho zokusetyenziswa kwezincedisi ze-curcumin ukunciphisa uxinzelelo kunye neempawu zoxinzelelo kwizigulana ezineemeko ezahlukeneyo zonyango kubandakanya neswekile ene-peripheral neuropathy. (USara Asadi okqhubekayo, Phytother Res., 2020)
- Olunye uphononongo olwenziwe ngo-2015 lukwafumanise ukuba iCurcumin inako ukunciphisa uxinzelelo kubantu abatyebe kakhulu. Ukutyeba kakhulu yenye yezinto eziphambili zomngcipheko womhlaza. (Habibollah Esmaily okqhubekayo, Chin J Integr Med., 2015)
- Isifundo sangaphambili esenziwe kwi-2016 ngabaphandi baseKerala bafumanisa ukuba ukwenziwa kwe-curcumin kunye ne-fenugreek kunokuba luncedo ekunciphiseni uxinzelelo lomsebenzi. (Subash Pandaran Sudheera okqhubekayo, J Clin Psychopharmacol., 2016)
Ukusilela kweVitamin C kwonyusa ukuxhalaba kunye noxinzelelo
Ukusilela kweVitamin C kunxulunyaniswa ngokubanzi neengxaki ezinxulumene noxinzelelo ezinje ngoxinzelelo kunye noxinzelelo. Ngenxa yoko, ukongezwa kweVitamin C, ekwabizwa ngokuba yi-ascorbic acid, i-antioxidant eyomeleleyo, ivela njengesicwangciso sonyango esinokubakho kuxinzelelo kunye noxinzelelo kwizigulana ezinomhlaza. (UBettina Moritz okqhubekayo, Ijenali yezeMpilo kwiBhayoloji, 2020)
Oku kukwahambelana neziphumo zophando olwenziwe ngabaphandi beDyunivesithi yaseOtago eNew Zealand e2018, apho bagqibe kwelokuba imeko ephezulu yeVitamin C inxulunyaniswa nemo yokuphakama kwabafundi abangamadoda abafunyenwe kumaziko emfundo ephakamileyo aseChristchurch, eNew Zealand. (UJuliet M. Pullar okqhubekayo, iAntioxidants (iBasel)., 2018)
Isifundo sangaphambili esenziwe ngabaphandi abasuka kwiYunivesithi efanayo sikwafumanise ukuba ukonyuka kokutya okutyebileyo kwe-Vitamin C okunje nge-kiwifruit ngabantu abanokuphazamiseka kwemood okuphakathi kunokuphucula imeko yengqondo kunye nokuba sempilweni kwengqondo. (UAnitra C Carr okqhubekayo, J Nutr Sci. 2013)
Ukutya okuneVitamin C
Ukuthatha ukutya okune-Vitamin C kunokunceda ekujonganeni noxinzelelo kunye neempawu zokudakumba kwizigulana ezinomhlaza.
- Amaqunube afana neeblueberries kunye namaqunube
- Isiqhamo se-Kiwi
- Iziqhamo zeCitrus ezinje ngeeorenji, iilamuni, iidiliya, iipomelos, kunye neelime.
- Ipanapula
- Ijusi yetamatisi
Antioxidants ezinje ngeVitamin A, C okanye E yoxinzelelo kunye noxinzelelo
Uphononongo olwenziwe ngabaphandi besibhedlele iSantokba Durlabhji Memorial eJaipur, e-India bavavanya ifuthe lokunqongophala kwe-Vitamin A, C okanye E (ezi-antioxidants ezinamandla) kwisifo esixhalabisayo (GAD) kunye noxinzelelo. I-GAD kunye noxinzelelo lwalunamanqanaba asezantsi kakhulu eevithamini A, C, kunye no-E xa kuthelekiswa nabantu abasempilweni. Ukongezwa kokutya kwezi vithamini kunciphise kakhulu uxinzelelo kunye noxinzelelo kwezi zigulana. (UMedhavi Gautam okqhubekayo, Indian J Psychiatry., 2012).
Kunye nokutya okuneVitamin C, iziqhamo ezinje ngeplam, iitsheri, amajikijolo; amandongomane; iimbotyi; kunye nemifuno enjenge-broccoli, isipinatshi kunye ne-kale inokunciphisa uxinzelelo kunye noxinzelelo.
IOmega-3 Fatty Acid yoXinzelelo kuZigulana ezinomhlaza wemiphunga
Iintlanzi ezinamafutha ezinje nge salmon kunye ne-oyile ye-cod yesityebi zizityebi kwi-omega-3 fatty acids.
Abaphandi abavela kwiZiko leSizwe loPhando kwiZiko loPhando eMpuma eKashiwa, eJapan benze isifundo sonyango ukuvavanya umanyano phakathi kwe-omega-3 ye-fatty acid yokutya kunye noxinzelelo kwizigulana ezingama-771 zomhlaza wemiphunga yaseJapan. Uphononongo lufumanise ukuba i-omega-3 iyonke ye-fatty acid yokutya kunye ne-alpha-linolenic acid inokunxulunyaniswa nokudakumba koxinzelelo kwizigulana ezinomhlaza wemiphunga. (USuzuki okqhubekayo, Br J Umhlaza. 2004)
Iti ye-Chamomile yokuXhalaba kunye noxinzelelo kwizigulana ezinomhlaza ziphathwa ngeChemotherapy
Kuphononongo olupapashwe ngabaphandi baseIran ngo-2019 ngokusekwe kwidatha esuka kwizigulana ezinomhlaza ezili-110 eziye kwisebe le-chemotherapy kwisibhedlele i-22 Bahman e-Neishabour, e-Iran, bavavanya ifuthe le-chamomile tea kuxinzelelo noxinzelelo kwizigulana ezingama-55 zomhlaza ezinyangwa ngamayeza Ndafumanisa ukuba ukungeniswa kweti ye-chamomile kunciphise uxinzelelo kwezi zigulana ngama-24.5%. (UVahid Moeini Ghamchini okqhubekayo, Ijenali yoosokhemesti abancinci, i-2019)
Izongezo zeMagnesium yoxinzelelo kunye noxinzelelo kwizigulana ezinomhlaza ziphathwe ngeChemotherapy
Uphononongo olupapashwe kwiJenali ye-Clinical Oncology ngo-2017 yavavanya impembelelo yokusebenzisa izongezelelo ze-magnesium oxide kwizigulana zomhlaza ezili-19 eziye zabika ukuxhalaba okuqhubekayo kunye nobunzima bokuqalisa kokulala kulandela ichemotherapy kunye / okanye imitha yeentlobo ezahlukeneyo zomhlaza. Izigulane ze-11 zichaze isithuba sokuxhalaba esincitshisiweyo sisebenzisa i-magnesium oxide supplements. Uphononongo lugqibe kwelokuba ukusetyenziswa kwe-magnesium kunokuba luncedo ekunciphiseni ukuphazamiseka kokulala kunye noxinzelelo umhlaza izigulane. (Cindy Alberts Carson et al, Journal of Clinical Oncology, 2017)
Ukutya okuTyebileyo kweMagnesium
Ukuthatha ukutya okune-magnesium okunokunceda ekujonganeni neempawu zoxinzelelo kwizigulana ezinomhlaza.
- Amazimba
- Imifuno eluhlaza
- Imifuno
- kuvuthwa
- Ispinatshi
- ngomane
- Chocolate Dark
Iitshokholethi emnyama yoMpawu zoxinzelelo
Itshokholethi emnyama ityebile ngemagniziyam, intsimbi, ubhedu kunye ne manganese kunye ne antioxidants ezahlukeneyo. Itshokholethi emnyama equkethe ngaphezulu kwe-70% cocoa inexabiso eliphantsi kakhulu leecarbohydrate kunye neswekile.
Kwisifundo esimalunga nelizwe, abaphandi bavavanya umanyano phakathi kokusetyenziswa kwetshokholethi emnyama kunye neempawu zokudakumba kubantu abadala base-US. Idatha yafunyanwa kubantu abadala be-13,626 ababeneminyaka engaphezu kwe-20 kwaye bathatha inxaxheba kuPhando lweSizwe lwezeMpilo kunye neZondlo phakathi ko-2007-08 no-2013-14. Uphononongo lufumanise ukuba ukutya i-chocolate emnyama kunokudityaniswa nomngcipheko omncinci weempawu ezifanelekileyo zoxinzelelo zoxinzelelo. (USarah Jackson et al, Uxinzelelo loxinzelelo., 2019)
Izixhasi zeZinc zoxinzelelo
Ubungqina bobunzululwazi buxhasa umanyano olungileyo phakathi kokusilela kwe-zinc kunye nomngcipheko woxinzelelo. Ukuxhaswa kweZinc kunokunceda ukunciphisa iimpawu zokudakumba. (UJessica Wang okqhubekayo, Izondlo., 2018)
Ukutya okuTyebileyo kweZinc
Ukuthatha oku kutya okunotye zinc kunokunceda ekujonganeni neempawu zokudakumba kwizigulana ezinomhlaza.
- Oysters
- Unonkala
- Ilobster
- Iimbotyi
- ngomane
- Amazimba
- Izikhumba ze-egg
- Ibindi
IiKatechin zeti zoxinzelelo kuXinzelelo lweCancer yaMabele
Iicatechins zeti ezinje nge-epigallocatechin-3-gallate (EGCG), ubukhulu becala ekhoyo kwiti eluhlaza kunye neti emnyama inokunceda ukunciphisa uxinzelelo kunye noxinzelelo kwizigulana ezinomhlaza wamabele / abasindileyo.
Ngokusekwe kwidatha evela kuphononongo olusekwe kubemi oluqhutywa phakathi kuka-Epreli 2002 noDisemba 2006 eShanghai, China ebandakanya abafazi abali-1,399 abanomhlaza wamabele, abaphandi beZiko iVanderbilt Epidemiology eUnited States bavavanya umbutho wokusetyenziswa kweti kunye noxinzelelo kumhlaza wamabele. abasindileyo. Uphononongo lufumanise ukuba ukusetyenziswa kweti rhoqo kunokunceda ekunciphiseni ukudakumba kumaxhoba omhlaza wamabele. (Xiaoli Chen okqhubekayo, J Clin Oncol., 2010)
Amakhowa eMycelium Extracts anokunciphisa ukuxhalaba kwizigulana ezinomhlaza webala leprostate
Kuphononongo olwenziwe ngabaphandi beZiko leCancer leShikoku eJapan elibandakanya abaguli abanomhlaza wamadlala angama-74, bafumanise ukuba, kwizigulana ezazinoxinzelelo olunamandla ngaphambi kokungenisa, ukulawulwa kokutya kwezicatshulwa ze-mushroom mycelium kunciphise ezi mvakalelo. (Yoshiteru Sumiyoshi okqhubekayo, Jpn J Clin Oncol., 2010)
IiHerbs okanye iiHerbal supplements ezinokunciphisa uxinzelelo kunye noxinzelelo
I-Tulsi / HolyBasil, Iti eluhlaza, iGotu Kola yoxinzelelo kunye noxinzelelo
Kuphononongo olucwangcisiweyo olupapashwe kwiphephancwadi loPhando lwe-Phytotherapy kwi-2018, kwagqitywa ukuba ukulawulwa kwezicatshulwa ezivela kwi-gotu kola, iti eluhlaza, i-basil engcwele okanye i-tulsi, inokusebenza ukunciphisa uxinzelelo kunye / okanye uxinzelelo. (K. Simon Yeung okqhubekayo, Phytother Res., 2018)
Isicatshulwa seAshwagandha
Kwisifundo seklinikhi esenziwe ngabaphandi beSebe le-Neuropsychiatry kunye ne-Geriatric Psychiatry e-Hyderabad, e-India, bafumanisa ukuba ukusetyenziswa kwe-ashwagandha kunokunceda ekunciphiseni uxinzelelo kunye noxinzelelo kubantu abadala. (K Chandrasekhar et al, Indian J Psychol Med., Ngo-2012)
Isicatshulwa se-Ashwagandha sinokubanakho ukunciphisa amanqanaba ehormone yoxinzelelo ebizwa ngokuba yi-cortisol efunyenwe iphakanyisiwe kwabo baphantsi koxinzelelo olungapheliyo.
Kukho ezinye izifundo ezibonise ukuba amayeza afana necohosh emnyama, chasteberry, lavender, passionflower kunye nesafron zinokuba nakho ukunciphisa uxinzelelo okanye uxinzelelo. Nangona kunjalo, izilingo ezenziwa kakuhle zeklinikhi zibalulekile ngaphambi kokuba la mayeza anconywe kwaye asetyenziselwe ukulawula uxinzelelo okanye uxinzelelo kwizigulana ezinomhlaza. (K Simon Yeung okqhubekayo, Phytother Res., 2018)
Ukutya okunokunyusa uxinzelelo kunye noxinzelelo
Ukulandela ukutya / iziselo kufuneka kuthintelwe okanye kuthathwe ngokumodareyitha zizigulana ezinomhlaza ezinempawu zoxinzelelo kunye neempawu zokudakumba.
- Iswekile iziselo ezinencasa
- Iinkozo ezicoliweyo nezicwangcisiweyo
- Ikofu eneCaffeine
- Utywala
- Inyama eqhubekileyo kunye nokutya okuthosiweyo.
isiphelo
Ukuthatha ukutya okucebileyo kwe-antioxidant; i-magnesium / i-zinc ukutya okucebileyo okubandakanya ukutya okuziinkozo, iimbotyi, amantongomane, amajikijolo, imifuno enamagqabi kunye neeavokhado; iti ye-chamomile; I-EGCG; i-omega-3 fatty acids; i-curcumin i-mushroom mycelium extracts, iiprobiotics ezifana neti eluhlaza evundisiweyo, kunye netshokholethi emnyama zinokunceda ekunciphiseni ixhala kunye neempawu zokudakumba umhlaza izigulane. Uninzi lwezityalo kunye nezongezelelo zemifuno ezifana ne-basil / tulsi engcwele kunye ne-Ashwagandha extract zinokuba neempawu zokulwa nokuxhalaba. Nangona kunjalo, ngaphambi kokuba uthathe naziphi na izongezo, xoxa ne-oncologist yakho ukunqanda naluphi na unxibelelwano olubi kunye nonyango oluqhubekayo lomhlaza.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.