Ukutya koxinzelelo / uxinzelelo kwizigulana ezinomhlaza

Ukuqaqambisa ukutya okwahlukileyo kubandakanya ukutya okune-antioxidant; ukutya okunemagniziyam / zinc okutyebileyo kubandakanya iinkozo, iimbotyi, amandongomane, amaqunube, imifuno enamagqabi kunye neeavokhado; iti chamomile; I-EGCG ikhona kwiti; I-omega-3 fatty acids; ikharini; izicatshulwa ze-mushroom ze-mycelium, ...