Lintlha-khōlō Tsa
Linate li na le mafura a mangata, livithamini tse fapaneng, fiber, li-antioxidants, liprotheine le limatlafatsi tse ling. Liphuputso tse fapaneng li fana ka maikutlo a hore linate tse kang lialmonde, walnuts le linate le litholoana tse omisitsoeng joalo ka lifeiga, prunes, matsatsi le morara o omisitsoeng li ka una molemo ho fokotsa likotsi tsa mefuta e meng ea mofets'e joalo ka mofets'e oa matsoele, mofets'e oa colorectal, gastric non cardia adenocarcinoma (mofuta of cancer cancer) le mofetše oa matšoafo. Litsebi tsa phepo e ntle li boetse li fana ka maikutlo a ho nka linate tse kang lialmonde e le karolo ea leano la keto / phepo bakeng sa ba latelang bophelo ba ketogenic ho fokotsa boima ba 'mele le ho lula hole le botenya, mathata a pelo le mofetše. Leha ho le joalo, ho ipapisitsoe le metsoako ea bioactive e teng linateng tse fapaneng le litholoana tse omisitsoeng le lintlha tse ling tse kang mokhoa oa rona oa bophelo, ho kula ha lijo, mofuta oa mofets'e le meriana e tsoelang pele, motho a kanna a tlameha ho ntlafatsa leano la bona la phepo ho fumana melemo e meholo le ho lula a bolokehile.
Ho na le mabaka a sa tšoaneng a ka tlatsetsang kotsing ea kankere. Lintho tse kotsi tsa lefutso tse kang liphetoho tse itseng, lilemo, lijo, mekhoa ea bophelo e kang joala, ho tsuba, ho tsuba koae, botenya, ho se ikoetlise, histori ea lelapa ea kankere le maemo a tikoloho a kang ho pepesehela mahlaseli ke tse ling tsa mabaka a tloaelehileng a kotsi. ea kankere. Le hoja tse ngata tsa tsona li se tlas'a taolo ea rona, ho na le ho hongata hoo re ka ho etsang ho fokotsa kotsi ea kankere. Ho phela bophelo bo botle, ho ja lijo tse nang le phepo e nepahetseng, ho ikoetlisa kamehla le ho ipoloka re phetse hantle 'meleng ke tse ling tsa lintho tseo re ka li etsang ho qoba mofetše.
Lijo tsa rona li ka ba le tšusumetso e kholo thibelong ea mofetše. Ho latela Cancer Research UK, ho ja lijo tse phetseng hantle ho ka thibela hoo e ka bang 1 ho tse 20 kankere. Lijo tse nang le phepo e nepahetseng / moralo oa phepo bakeng sa thibelo ea mofets'e o entsoeng ke litsebi tsa phepo e nepahetseng hangata o kenyelletsa litholoana le meroho e mengata ea antioxidant, linaoa / linaoa, linate tse kang linate, lialmonde le walnuts, lijo-thollo le mafura a phetseng hantle. Linate tse kang lialmonde li tumme haholo lijong tsa keto kapa mokhoa oa bophelo oa ketogenic o ntseng o hlahlojoa le phepong ea mofets'e matsatsing ana. Ho blog ena, re tla qaqisa lithuto tse ileng tsa hlahloba hore na tšebeliso ea linate le litholoana tse omisitsoeng li na le molemo oa ho fokotsa kotsi ea mofetše.
Mefuta e fapaneng ea Linate
Ho na le mefuta e fapaneng ea linate tse jeoang tse phetseng hantle le tse matlafatsang. Tse ling tsa linate tsa lifate tse jeoang haholo li kenyelletsa lialmonde, makotomane, walnuts, pistachios, linate tsa phaene, linate tsa cashew, li-pecans, macadamias le linate tsa Brazil.
Li-chestnut le tsona ke linate tsa lifate, empa ho fapana le tse ling, tsena ke li-starchier. Li-chestnut li na le lik'habohaedreite tse ngata ha li bapisoa le lialmonde le linate tse ling tse ngata tsa lifate.
Linate tseo hape ho thoeng ke linate li boetse li ratoa haholo 'me li oela tlasa mokha oa linate tse jeoang. Linate le tsona li na le phepo e ntle joalo ka lialmonde, walnuts le linate tse ling tsa lifate.
Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!
Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.
Melemo ea bophelo bo botle ba linate
Linate li ruile ka mefuta e fapaneng ea monounsaturated le polyunsaturated fatty acids, livithamini tse fapaneng, fiber, li-antioxidants, liprotheine, hammoho le li-macronutrients le micronutrients. Ho boletsoe ka tlase ke melemo ea bophelo bo botle ba linate tse 'maloa tse atisang ho sebelisoa letsatsi le letsatsi.
Lialmonde
Phepo e nang le lialmonde e molemo haholo hobane e tletse liprotheine le mafura a phetseng hantle 'me e na le lik'habohaedreite tse tlase. Lialmonde tse kenyellelitsoeng e le karolo ea phepo e tlatsetsang liprotheine tse ngata, mafura a phetseng hantle, fiber, vithamine E, magnesium, livithamini tsa B tse kang folate (vithamine B9) le biotin (vithamine B7) le calcium, tšepe le potasiamo .
Matsatsing ana, batho ba atisa ho batla ka lijo tsa keto mme ba fihle ho litsebi tsa phepo e nepahetseng ho ba thusa ho rera bophelo ba ketogenic ka sepheo sa ho theola boima ba 'mele le ho ipoloka ba le boemong bo botle ho thibela mathata a pelo le mathata a pelo. tsoaroa ke kankere nakong e tlang. Leha lialmonde li na le mafura a mangata, boholo ba tsona ke mafura a monounsaturated a ka thusang ho sireletsa pelo ka ho boloka maemo a cholesterol e ntle ea HDL ha e bapisoa le cholesterol e mpe ea LDL. Lialmonde ke e 'ngoe ea lijo tse ratoang ke litsebi tsa phepo e nepahetseng tse thehang merero ea phepo e nepahetseng bakeng sa ba rerang ho qala bophelo ba ketogenic, kaha lialmonde li na le lik'habohaedreite tse ngata, mafura a mangata le liprotheine (tse loketseng lijo tsa keto) le ho thusa ho fokotsa boima ba' mele. botenya, ka hona ho fokotsa menyetla ea ho ba le mathata a pelo le mofets'e joalo ka mofetše oa matsoele.
Ntle le ho fokotsa tlala le ho khothaletsa ho theola boima ba 'mele, lialmonde li thusa ho theola maemo a tsoekere maling, ho fokotsa khatello ea mali le ho theola maemo a k'holeseterole. Ha ho makatse hore na hobaneng lingaka tsa phepo le litsebi tsa mofetše li hlanya ka lialmonde - seneke se phetseng hantle le se nang le phepo!
Li-walnuts
Li-walnuts ke mehloli e metle ea omega-3-fatty acids, li-antioxidants, liprotheine, fiber, livithamini tse kenyeletsang Vitamin E, Vitamin B6 le folic acid le liminerale tse kang phosphorus ea koporo le mankanese.
Li-walnuts li ka thusa ho tsamaisa
- Metabolic Syndrome
- lefu la tsoekere
- Ho ruruha
- Botenya le boima ba 'mele
Li-walnuts li khothaletsa kholo ea libaktheria tse ling tse loketseng mala a rona. Ho ja walnuts ho ka thusa ho fokotsa kotsi ea lefu la pelo le 'dementia' hape ho ts'ehetsa tšebetso e ntle ea boko. Li-walnuts le tsona li na le botsoalle 'me li natefeloa e le seneke se khotsofatsang ke ba latelang mokhoa oa bophelo oa ketogenic le lijo ho theola boima ba' mele le ho lula hole le mofets'e. Ka lebaka la melemo ena, litsebi tsa phepo ea mofets'e le tsona li nka walnuts e le lijo tse phetseng hantle.
Mekhabiso
Linate ke mehloli e mengata ea liprotheine, livithamini le liminerale tse fapaneng, fiber le mafura a phetseng hantle. Linate li nkoa li na le protheine e ngata ho feta linate tse ling.
Ho nka matonkomane ho ka thusa ho ts'ehetsa bophelo bo botle ba pelo, ho boloka maemo a tsoekere maling le boima ba 'mele bo phetseng hantle.
Litholoana Tse Omisitsoeng
Litholoana tse omisitsoeng ha se letho haese litholoana tse tala tse nang le metsi a tsona a tlositsoeng ka tlhaho kapa ka mekhoa e meng ho ntlafatsa nako ea bona ea bophelo. Hangata re sebelisa litholoana tse omisitsoeng joalo ka lifeiga tse omisitsoeng, mehla ea morara, morara o omisitsoeng, sultana le prune e le karolo ea lijo tsa rona tsa sejoale-joale ka lebaka la melemo ea tsona ea phepo e nepahetseng. Litholoana tse omisitsoeng (mohlala: lifeiga) li na le fiber, liminerale le livithamini tse ngata 'me li tsebahala hore li na le li-anti-oxidant le anti-inflammatory. Litholoana tse omisitsoeng joalo ka morara o omisitsoeng le lifeiga tse omisitsoeng le tsona li ka una molemo ho laoleng maemo a tsoekere maling. Litholoana tse omisitsoeng le tsona lia thusa ho loantšeng mafu a pelo, botenya le lefu la tsoekere.
Leha ho le joalo, ho na le maikutlo a hore litholoana tse omisitsoeng li kanna tsa se phele hantle ho feta litholoana tse foreshe kaha li na le tsoekere e ngata ebile ha ho hlake hore na ho ja litholoana tse omisitsoeng ho kenyeletsoa lifeiga tse omisitsoeng le matsatsi ho na le melemo e ts'oanang ea phepo le phello e sireletsang khahlanong le mofetše joalo ka ho ja litholoana tse ncha.
Mokhatlo oa Litholoana le Litholoana tse omisitsoeng Tšebeliso ea Kankere
Linate le litholoana tse omisitsoeng esale e le karolo ea lijo tsa rona ho tloha mashome a mangata a lilemo, haholo lijo tsa Mediterranean. Linate tse kang lialmonde le walnuts le tsona li fetohile khetho e ratoang ea litsebi tsa phepo kaha tsena ke lisebelisoa tsa bohlokoa tsa phepo ea keto kapa mokhoa oa bophelo oa ketogenic o nkelang lijo tsa tastier lijo tse nang le lik'habohaedreite tse ngata, mme li ntse li hlahlojoa bakeng sa tlhokomelo ea mofetše le thibelo. Ka lebaka la boleng ba tsona bo phahameng ba phepo, ho entsoe lithuto tse fapaneng ho ithuta hore na linate le tšebeliso ea litholoana tse omisitsoeng li re tsoela molemo ho fokotsa kotsi ea mefuta e fapaneng ea mofets'e. Liphuputso tse ling tse lekotseng botsoalle ba linate le litholoana tse omisitsoeng tse nang le kotsi ea mofetše li hlalositsoe ka tlase.
Mokhatlo pakeng tsa phepo e nepahetseng e nang le matokomane, Walnuts kapa lialmonde le kotsi ea mofetše oa matsoele
Phuputsong e phatlalalitsoeng ka 2015, bafuputsi ba ile ba lekola botsoalle lipakeng tsa ts'ebeliso ea phepo / phepo e nang le linate tse joalo ka matokomane, walnuts kapa lialmonde le nts'etsopele ea mofetše oa matsoele. Phuputso e kenyellelitse data lipakeng tsa 2012-2013 ho tsoa ho basali ba mofets'e ba 97 ba hiriloeng setsing se le seng sa sepetlele sa sechaba, Instituto Estatal de Cancerología de Colima, Mexico le basali ba 104 ba nang le mammograms a tloaelehileng ba se nang nalane ea pele ea mofets'e oa matsoele. Bafuputsi ba lekotse makhetlo a tšebeliso ea linate ke bankakarolo ba thuto. (Alejandro D. Soriano-Hernandez et al, Gynecol Obstet Invest., 2015)
Tlhatlhobo e fumane hore ho ja linate haholo ho kenyelletsa le linate, walnuts kapa lialmonde e le karolo ea phepo e nepahetseng / lijo ho fokolitse haholo kotsi ea mofets'e oa matsoele ka makhetlo a mabeli ho isa ho a mararo. Kahoo, ho nka linate (lialmonde, walnuts kapa linate) e le karolo ea lijo tsa letsatsi le letsatsi ho ka thusa ho fokotsa kotsi ea mofets'e oa matsoele.
Mokhatlo pakeng tsa tšebeliso ea Nut le Kotsi ea Kankere e Colorectal
Phuputsong ea haufinyane e phatlalalitsoeng ho 2018, bafuputsi ba tsoang Korea ba ile ba lekola botsoalle lipakeng tsa ts'ebeliso ea linate le kotsi ea mofetše oa 'mala. Bakeng sa tlhahlobo, ba sebelisitse tlhaiso-leseling ho tsoa phuputsong ea kliniki (taolo ea linyeoe) e neng e kenyelletsa bakuli ba nang le mofets'e ba nang le mofets'e ba 923 ba tsoang Setsing sa Kankere sa Naha Korea le litsamaiso tsa 1846. Lintlha mabapi le ho ja lijo li ile tsa bokelloa ho sebelisoa lipotso tsa lipotso tse ngata tsa makhetlo a lijo moo ba fumaneng tlhaiso-leseling ka tšebeliso ea mefuta ea lijo tsa 106. Ts'ebeliso ea linate ho kenyelletsa matokomane, linate tsa phaene le lialmonde li ile tsa aroloa ka sehlopha se le seng sa phepo ea lijo. Haeba ts'ebeliso ea linate e ne e le tlase ho 1 e sebetsang ka beke, e ne e arotsoe ka tšebeliso ea zero. Mekhahlelo e meng e ne e le litšebeletso tse 1-3 ka beke le serv3 litšebeletso ka beke. (Jeeyoo Lee et al, Nutr J., 2018)
Phuputso e fumane hore khafetsa tšebeliso ea linate e amana haholo le phokotso ea kotsi ea mofets'e oa 'mala har'a basali le banna. Tsebiso e ne e ts'oana le libaka tsohle tse ka tlase ho kolone le rectum ho banna le basali. Leha ho le joalo, ho ne ho e-na le mokhelo tlhokomelong ena bakeng sa mofetše o moholo oa "colon" oa basali.
Ka bokhutšoanyane, phuputso ena e bonts'a hore ts'ebeliso e phahameng ea phepo e nang le linate tse kang lialmonde, linate le walnuts e ka thusa ho fokotsa kotsi ea mofets'e oa colorectal har'a basali le banna.
Mokhatlo pakeng tsa tšebeliso ea Nut le Kotsi ea Kankere ea Lung
Phuputsong e phatlalalitsoeng ka 2017, bafuputsi ba ile ba lekola kamano pakeng tsa tšebeliso ea linate le kotsi ea matšoafo. tsoaroa ke kankere. Bakeng sa tlhahlobo, ba sebelisitse lintlha tse tsoang ho linyeoe tse 2,098 tsa phuputso ea bongaka (taolo ea linyeoe) e bitsoang Environmental and Genetics in Lung Cancer Etiology (EAGLE) boithuto le linyeoe tse 18,533 phuputsong e lebelletsoeng ea sehlopha / baahi e bitsoang National Institutes of Health. (NIH) American Association of Retired Persons (AARP) Thuto ea Lijo le Bophelo bo Botle. Boitsebiso ba lijo bo ile ba fumanoa ho sebelisoa lipotso tsa makhetlo a lijo bakeng sa lithuto tse peli. (Jennifer T Lee le al, Kankere Epidemiol Biomarkers Prev., 2017)
Phuputso e fumane hore ts'ebeliso e phahameng ea linate e ne e amahanngoa le ho fokotseha ha sekhahla sa mofetše oa matšoafo. Bafuputsi ba fumane hape hore mokhatlo ona o ikemetse ka maemo a ho tsuba koae hammoho le lisosa tse ling tse tsebahalang tsa kotsi.
Mokhatlo pakeng tsa Tšebeliso ea Butter ea Nut le Peanut le Gastric Non-cardia Adenocarcinoma
Ho lekola phello eo tšebeliso ea linotši le peanut butter e ka bang le eona ho li-subtypes tse itseng tsa mofets'e, phuputso e entsoe ka 2017 ke bafuputsi ba Setsi sa Kankere ea Naha USA. Bakeng sa boithuto bona, bafuputsi ba sebelisitse data ho tsoa ho NIH-AARP (National Institute of Health - American Association of Retired Persons) lijo le boithuto ba bophelo bo neng bo na le batho ba 566,407 ba lilemo tse pakeng tsa 50 le 71. Ho ne ho sebelisoa lipotso tsa lipotso tse netefalitsoeng tsa maqhubu a lijo ho fumana linate tsa letsatsi le letsatsi ts'ebeliso le nako ea karolelano ea moithuti e mong le e mong e ne e le lilemo tse ka bang 15.5. (Hashemian M et al, Am J Clin Nutriti., 2017)
Phuputso e fumane hore ts'ebeliso e phahameng ea linate le botoro ea peanut e amahanngoa le kotsi e tlase ea ho ba le gastric non cardia adenocarcinoma ha e bapisoa le ba sa jang linate. Leha ho le joalo, bafuputsi ha ba a ka ba fumana kamano lipakeng tsa tšebeliso ea linate tse eketsehileng le esophageal adenocarcinoma, esophageal squamous cell carcinoma le mofetše oa mpa o hlahang karolong ea pele e haufi haholo le 'metso e tsejoang ka hore ke gastric cardia adenocarcinoma.
Ka kakaretso lithuto tsena li bonts'a hore ho ja haholo phepo e nang le linate tse joalo ka lialmonde, walnuts le linate ho ka ba molemo ho fokotsa kotsi ea mefuta e fapaneng ea mofets'e ho kenyelletsa mofets'e oa matsoele, mofetše oa colorectal, gastric non cardia adenocarcinoma le mofetše oa matšoafo.
Mokhatlo pakeng tsa tšebeliso ea litholoana tse omisitsoeng le kotsi ea mofets'e
Phuputsong ea haufinyane e phatlalalitsoeng ka 2019, bafuputsi ba ile ba lekola kamano lipakeng tsa ho ja litholoana tse omisitsoeng le kotsi ea mefuta e fapaneng ea mofetše. Bakeng sa sena, ba entse tlhahlobo e hlophisehileng ea lithuto tse 16 tse hlokometsoeng tse phatlalalitsoeng lipakeng tsa 1985 le 2018 mme ba lekola monyetla oa kopano efe kapa efe lipakeng tsa tšebeliso ea litholoana tse omisitsoeng le kotsi ea mofetše bathong. Boholo ba lithuto tse kenyellelitsoeng tlhahlobisong li entsoe United States, Netherlands le Spain ka linyeoe tse 12,732 437,298 ho tsoa ho bankakarolo ba 2019 XNUMX. (Mossine VV et al, Adv Nutr. XNUMX)
Phuputso e bontšitse hore ho eketseha ha litholoana tse omisitsoeng joalo ka lifeiga, limela tsa morara, morara o omisitsoeng joalo-joalo ho ka re tsoela molemo ka ho fokotsa menyetla ea mofetše. Tlhahlobo e fumane hore ho ja litholoana tse omisitsoeng ho sebetsa hantle joalo ka ho ja litholoana tse ncha ho fokotsa kotsi ea mofets'e. Phuputso e boetse e boletse ka kotloloho hore ho eketsa ho jeoa ha litholoana tse omisitsoeng joalo ka morara o omisitsoeng, lifeiga, prunes (plums e omisitsoeng) le matsatsi ho isa ho a 3-5 kapa ho feta ka beke ho ka re tsoela molemo ka ho fokotsa kotsi ea mofetše o kang pancreatic, prostate, mala, Kankere ea senya le ea colon. Leha ho le joalo, ho ipapisitsoe le liphuputso tse hlahlojoang, bafuputsi ha baa ka ba fumana tšireletso ea litholoana tse omisitsoeng ho mofets'e oa kankere ea matšoafo kapa likotsi tsa mofetše oa matsoele.
fihlela qeto e
American Institute of Cancer Research e hakanyelitse hore hoo e ka bang 47% ea linyeoe tse mebala-bala United States li ka thibeloa haeba re ka boloka boima ba 'mele bo phetseng hantle' me ra latela mekhoa e metle ea bophelo. Ka lebaka la melemo ea phepo e nepahetseng le monyetla oa ho fokotsa kotsi ea mafu a bolaeang joalo ka mofets'e, linate tse kang lialmonde le litholoana tse omisitsoeng ho kenyeletsoa lifeiga li khothalelitsoe ke litsebi tsa phepo hore li kenyeletsoe e le karolo ea phepo e nepahetseng. Haholo-holo lialmonde li fumane thahasello e eketsehileng ho litsebi tsa phepo le litsebi tsa phepo, kaha tsena le tsona li fetohile karolo ea bohlokoa ea phepo ea keto (kapa mokhoa oa bophelo oa ketogenic), o ntseng o hlahlojoa matsatsing ana ho theola boima ba 'mele le ho lula hole le botenya bo ka lebisang ho kankere le mathata a pelo. Leha ho le joalo, hopola hore mafura a mangata, carb e tlase, keto lijo li kanna tsa se be molemo bakeng sa mofetše o kang mofetše oa liphio.
Liphuputso tsohle tse hlalositsoeng kaholimo li fana ka maikutlo a hore phepo e nang le linate tse kenyelletsang lialmonde, matokomane le walnuts le litholoana tse omisitsoeng ho kenyeletsoa lifeiga, prunes, matsatsi le morara o omisitsoeng li ka re tsoela molemo ka ho fokotsa menyetla ea mefuta e itseng ea mofets'e joalo ka mofets'e oa matsoele. Liphuputso li boetse li bonts'a hore ho nka karolo e nyane haholo ea litholoana tse omisitsoeng ha ho bapisoa le litholoana tse ncha ho ka fana ka melemo e ts'oanang le ho ja litholoana tse ncha. Leha ho le joalo, ho hlokahala lipatlisiso tse pharalletseng ho fumana liphetho tsena.
Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.
Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.
Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.
Phepo e ikhethileng bakeng sa Kankere!
Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.
Bakuli ba mofets'e hangata ba tlameha ho sebetsana le tse fapaneng litla-morao tsa chemotherapy tse amang boleng ba bona ba bophelo le ho batla mekhoa e meng ea kalafo ea mofets'e. Ho nka phepo e nepahetseng le litlatsetso ho latela maikutlo a mahlale (ho qoba ho inahanela le ho khetha ka mokhoa o sa reroang) ke pheko ea tlholeho bakeng sa mofets'e le litla-morao tse amanang le kalafo