Kamano lipakeng tsa tšebeliso ea mahe le kotsi ea mofets'e
Liphuputso tsa ho shebella li hlahisitse liphello tse fapaneng mabapi le kamano pakeng tsa tšebeliso ea mahe le kotsi ea mofetše. Liphuputso tse ling li fana ka maikutlo a hore tšebeliso e ngata ea mahe e amahanngoa le kotsi e kholo ea mefuta e itseng ea kankere. E kenyeletsang gastrointestinal, aero-digestive tract, le kankere ea mahe a bomme. Liphuputso tse ngata ha li fumane kamano e kholo pakeng tsa tšebeliso ea mahe le mefuta e meng ea kankere. Tsena li kenyelletsa mofets'e oa boko, mofets'e oa senya, le non-Hodgkin lymphoma, har'a tse ling.
Ho feta moo, liphuputso tse ling li hlokometse kamano e ntle pakeng tsa tšebeliso ea mahe le mefuta e meng ea kankere, e kang ea tšoelesa ea senya le ea mahe a bomme. Leha ho le joalo, sena se ka 'na sa bakoa ke mabaka a mang a kotsi, a kang botenya / boima bo feteletseng le phelang ka eona lintlha, ha lia ka tsa nkoa. Leha ho le joalo, ho sebelisoa ha mahe ka mokhoa o itekanetseng ha hoa lebelloa ho baka mofetše 'me ho ka fana ka melemo ea bohlokoa ea phepo e nepahetseng. Leha ho le joalo, ho eletsoa ho fokotsa ho noa mahe a halikiloeng.
Mahe esale e le karolo ea lijo tse phetseng hantle le tse leka-lekaneng ka lilemo tse likete. Li nkoa e le mohloli o theko e tlaase le oa moruo oa protheine ea boleng bo phahameng. Ho feta moo, ho na le mefuta e fapaneng ea mahe a jeoang a fumanehang ka boholo le litatso tse fapaneng, ho kopanyelletsa le likhoho, matata, likoekoe le tse ling. Mahe a likhoho ke a ratoang ka ho fetisisa le a sebelisoang haholo.
Mahe a feletseng ke e 'ngoe ea lijo tse matlafatsang ka ho fetisisa tse fumanehang, tse jereng limatlafatsi tse ngata tsa bohlokoa. Li fana ka mohloli o motle oa liprotheine, livithamine (D, B6, B12), liminerale (selenium, zinki, tšepe, koporo), le limatlafatsi tse ling tse kang lutein, zeaxanthin le choline. Leha ho le joalo, ka lebaka la k’holeseterole ea ’ona, mahe e ’nile ea e-ba taba ea likhang ka lilemo tse ngata mabapi le phello ea ’ona pelong.
Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!
Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.
Melemo ea Phepo ea Mahe
Ho sebelisa mahe ka mokhoa o itekanetseng ho fana ka melemo e mengata ea bophelo bo botle. Melemo ena e kenyelletsa:
- Ho hlahisa matla
- Ho boloka sesole sa 'mele se phetseng hantle
- Ho eketsa HDL, k'holeseterole e ntle e sa ameng bophelo bo botle ba pelo hampe
- Ho fana ka liprotheine bakeng sa ho boloka le ho lokisa lisele tse fapaneng tsa 'mele, ho kenyelletsa le mesifa
- Ho thusa ho sebetsa hantle ha boko le tsamaiso ea methapo
- Folic acid le choline li bapala karolo ea bohlokoa ho nts'etsopele ea boko le mokokotlo nakong ea bokhachane. Li boetse li thusa ho nts'etsopele ea kelello ho masea 'me li ka thibela ho fokotseha ha kelello ho batho ba hōlileng.
- Ho sireletsa masapo le ho thibela maloetse a kang lefu la ho fokola ha masapo le li-rickets
- Ho fokotsa bofofu bo amanang le botsofali
- Ho khothaletsa letlalo le phetseng hantle
Le hoja mahe a e-na le k’holeseterole, a ka ’na a se ke a ama boemo ba k’holeseterole maling hampe. Nama e khubelu, e nang le mafura a mangata, e na le tšusumetso e kholo ho boemo ba k'holeseterole maling ho feta mehloli e meng. Ho ja mahe ka mokhoa o itekanetseng ha hoa lokela ho lebisa mathateng leha e le afe a bophelo bo botle. Leha ho le joalo, ho eletsoa ho fokotsa tšebeliso ea mahe a halikiloeng.
Tšebeliso ea Mahe le Kotsi ea Kankere
Liphuputso tse ngata li hlahlobile kamano e ka bang teng lipakeng tsa tšebeliso ea mahe le mefuta e fapaneng ea mofetše. Blog ena e tla hlahloba lithuto tse 'maloa. Re tla fumana hore na ho na le bopaki bo bontšang hore ho qoba mahe ho ka thusa ho fokotsa kotsi ea kankere..
Tšebeliso ea Mahe le Kotsi ea Kankere ea Boko
Phuputsong ea morao-rao e entsoeng ke bafuputsi Univesithing ea Ningxia e Chaena, kamano pakeng tsa likhoho le ho sebelisoa ha mahe le kotsi ea mofetše oa boko e ile ea hlahlojoa. Bafuputsi ba sebelisitse lintlha tse tsoang lihloohong tse leshome tse fapaneng, tse tšeletseng tsa tsona li amana le likhoho le tse hlano ho mahe. E boetse e bokelloa ka lipatlisiso tsa lingoliloeng tsa marang-rang a marang-rang a kang PubMed, Web of knowledge, le Wan Fang Med Online. Leha ho le joalo, bafuputsi ba ile ba etsa qeto ea hore ho ja likhoho le mahe ha ho amahanngoa le kotsi e eketsehileng ea kankere ea boko.Haifeng Luo et al, Cell Mol Biol (Lerata-le-kholo)., 2019)
Tšebeliso ea Mahe le Kotsi ea Kankere e Holimo ea Aero-Digestive Tract
Phuputsong ea meta ea Iranian, bafuputsi ba ikemiselitse ho etsa lipatlisiso tsa kamano lipakeng tsa ho ja lehe le kotsi ea mofets'e oa Upper Aero-Digestive Tract. Tlhahlobo e kenyelelitse lintlha tse tsoang lithutong tsa 38 tse nang le kakaretso ea barupeluoa ba 164,241, ho kenyelletsa le linyeoe tsa 27,025, tse fumanoang ka lipatlisiso tsa lingoliloeng. Leha ho le joalo ho Medline/PubMed, webo ea ISI ea tsebo, EMBASE, Scopus, le li-database tsa Google Scholar. (Azadeh Aminianfar et al, Adv Nutr., 2019)
Tlhahlobo ea meta e fumane hore tšebeliso e phahameng ea mahe a letsatsi le letsatsi ea lijo tse 1 ka letsatsi e ka amahanngoa le kotsi e eketsehileng ea mofets'e oa Upper Aero-Digestive Tract. Leha ho le joalo, bafuputsi ba fumane mokhatlo ona feela lithutong tsa taolo ea linyeoe tsa sepetlele, empa eseng lithutong tsa sehlopha sa batho.
Tšebeliso ea Mahe le Kankere ea mala
Bafuputsi ba Univesithi ea Sydney Australia ba ile ba etsa phuputso ho lekola kamano pakeng tsa tšebeliso ea lehe le kotsi ea kankere ea mala (GI). Ho feta moo, tlhahlobo e kenyelelitse lintlha tse tsoang ho taolo ea linyeoe tse 37 le lithuto tsa sehlopha sa 7 tse kenyelletsang barupeluoa ba 424,867 le linyeoe tsa mofets'e tsa 18,852 tsa GI, ka lipatlisiso tsa lingoliloeng ho database tsa elektroniki ho fihlela Pherekhong 2014. (Genevieve Tse et al, Eur J Nutr., 2014)
Liphuputso tsa phuputso li bontšitse hore tšebeliso ea lehe e ka ba le kamano e ntle ea ho arabela lethal dose le nts'etsopele ea kankere ea mala.
Tšebeliso ea Mahe le Kotsi ea Kankere ea Ovarian
Bafuputsi ba Hebei Medical University ea Chaena ba entse tlhahlobo ea meta ho batlisisa hore na ho na le kamano pakeng tsa tšebeliso ea lehe le kotsi ea mofetše oa mahe a bomme. Tlhahlobo ea meta e kenyelelitse lintlha tse tsoang lithutong tse 12 tse tšoanelehang tse amang batho ba 629,453 le linyeoe tsa mofetše oa mahe a 3,728, tse fumanoeng ka lipatlisiso tsa lingoliloeng ho PUBMED, EMBASE le Cochrane Library Central database ho fihlela Phato 2013.
Phuputso e ile ea fana ka maikutlo a hore basali ba nang le mahe a mangata ba ka ba le kotsi e kholo ea kankere ea mahe a bomme ha ba bapisoa le ba nang le mahe a fokolang. Leha ho le joalo, bafuputsi ba fumane mokhatlo ona feela lithutong tsa taolo ea linyeoe, empa eseng lithutong tse thehiloeng ho baahi. Ho phaella moo, liphuputso tsena li ka 'na tsa se ke tsa fetola lintlha tse ling tse ka eketsang kotsi ea kankere ea mahe a bomme, joalo ka ho ba boima bo feteletseng. Setsi sa Amerika sa Lipatlisiso Tsa Kankere se ile sa hlahlobisisa bopaki boo ’me sa etsa qeto ea hore bo lekanyelitsoe haholo hore bo ka tšehetsa liqeto leha e le life tse tiileng.
Tšebeliso ea Mahe le Kotsi ea Kankere ea Lebele
Phuputso ea 2014 e entsoeng ke bafuputsi ba Sepetlele sa Gansu Provincial China e ile ea lekola kamano pakeng tsa tšebeliso ea lehe le kotsi ea mofetše oa matsoele. Tlhahlobo e kenyelelitse lintlha tse tsoang lithutong tse 13 tse bokelletsoeng ka lipatlisiso tsa lingoliloeng PubMed, EMBASE, le ISI Web of Knowledge databases. Tlhahlobo e fumane hore tšebeliso e eketsehileng ea mahe e ka amahanngoa le kotsi e kholo ea kankere ea matsoele. Mokhatlo ona o ile oa hlokomeloa har'a baahi ba Europe, Asia, le postmenopausal, haholo-holo ho ba jang mahe a 2 ho isa ho a 5 ka beke. (Ruohuang Si et al, Kankere ea Matsoele.,) Ka hona, ho hlokahala lipatlisiso tse eketsehileng ho fumana kamano pakeng tsa tšebeliso ea mahe le letsoele. tsoaroa ke kankere kotsi.
Kotsi ea Kankere ea Kankere ea senya
Ka 2013, bafuputsi ba Nanfang Hospital, Southern Medical University, Guangzhou, Chaena ba ile ba etsa tlhahlobo ea meta ho hlahloba kamano pakeng tsa tšebeliso ea lehe le kotsi ea kankere ea senya. Ba ile ba hlahloba lintlha tse tsoang lithutong tse 'nè tsa lihlopha le lithuto tse robong tsa ho laola linyeoe tse amanang le linyeoe tsa 2715 le barupeluoa ba 184,727. Boithuto bona ha bo fumane kamano ea bohlokoa lipakeng tsa tšebeliso ea lehe le kotsi ea mofetše oa senya. Leha ho le joalo, liphuputso tse fokolang li fana ka maikutlo a kamano e ka bang teng pakeng tsa ho ja mahe a halikiloeng haholo le kotsi e eketsehileng ea kankere ea senya. Bafuputsi ba khothalelitse ho etsa liphuputso tse kholo tse lebelletsoeng ho netefatsa liphetho tsena.
Tšebeliso ea Mahe le Kotsi ea Kankere ea Prostate
Bafuputsi ba Sepetlele sa Tongde Profinseng ea Zhejiang, Hangzhou, China, ba ile ba etsa lipatlisiso mabapi le kamano pakeng tsa ho ja lehe la lijo le kotsi ea mofetše oa prostate. Ba ile ba hlahloba lintlha tse tsoang lithutong tse robong tsa lihlopha le lithuto tse leshome le motso o mong tsa ho laola linyeoe tse hatisitsoeng ho fihlela ka July 2012. Phuputso e fumane hore ha ho na kamano pakeng tsa tšebeliso ea lehe le ts'oaetso ea kankere ea senya kapa lefu le khethehileng la kankere ea senya.
Leha ho le joalo, phuputso e fetileng e bontšitse hore banna ba jang mahe a 2.5 kapa ho feta ka beke ba na le kotsi e kholo ea 81% ea kankere ea senya e bolaeang ho feta banna ba jang mahe a ka tlaase ho 0.5 ka beke. Maemo a bophelo a banna bana, a kang lilemo, boima bo phahameng ba ’mele, ho tsuba, le ho ja nama e khubelu le e ntšitsoeng, e ka ’na eaba le tsona li tlatselitse ho baka kankere ea tšoelesa ea senya.
Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.
Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.
Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.
Phepo e ikhethileng bakeng sa Kankere!
Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.
Tšebeliso ea Mahe le Kotsi ea Lymphoma e Eo eseng ea Hodgkin
Bafuputsi ba Huazhong University of Science and Technology le Xiangyang Hospital Affiliated to Hubei University of Medicine in China ba ile ba etsa meta-analysis ho lekola kamano pakeng tsa likhoho le tšebeliso ea mahe le kotsi ea Non-Hodgkin Lymphoma. Ba ile ba hlahloba lintlha tse tsoang lithutong tse robong tsa ho laola linyeoe le lithuto tse tharo tse thehiloeng ho baahi, ho kenyelletsa le linyeoe tsa Non-Hodgkin Lymphoma tse 11,271, tse fumanoeng ka ho batla lingoliloeng ho MEDLINE le EMBASE databases ho fihlela March 2015. Tlhahlobo ea meta ha e fumane kamano pakeng tsa tšebeliso ea likhoho le mahe. le kotsi ea Non-Hodgkin Lymphoma.
fihlela qeto e
Le hoja liphuputso tse ling li fana ka maikutlo a hore ho na le kamano pakeng tsa tšebeliso ea mahe le mefuta e meng ea kankere, e kang kankere ea mala le ea mahe a bomme, lithuto tse ling tse ngata ha li bontše kamano. Likamano tse ntle tse fumanoeng li ka ba ka lebaka la lithuto tse sa fetoheng bakeng sa mabaka a mang a kotsi. Ho sebelisoa ha mahe ka mokhoa o itekanetseng e le karolo ea phepo e nepahetseng ho ka fana ka melemo ea phepo e nepahetseng. Leha ho le joalo, ho kgothaletswa ho fokotsa ho noa mahe a halikiloeng. Qetellong, moralo oa phepo bakeng sa mofets'e o lokela ho nahana ka lintlha tse kang mofuta oa mofetše, liphetoho tsa liphatsa tsa lefutso, kalafo e tsoelang pele le mokhoa oa bophelo.