Na Tšebeliso ea Lithollo Tsohle e ka fokotsa Kotsi ea Kankere?

Lintlha-khōlō Tsa

Ho lula re phetse hantle 'me re fumane melemo e mengata ea phepo e nepahetseng, lijong tsa rona tsa letsatsi le letsatsi / phepo e nepahetseng, re lokela ho nkela mahobe le tortilla e entsoeng ka phofo ea lijo-thollo e hloekisitsoeng ka tse entsoeng ka lijo-thollo tse kang poone le koro, tseo e leng mehloli e metle ea fiber ea lijo, B. livithamini, liminerale, liprotheine le lik'habohaedreite. Liphuputso tse 'maloa tsa sehlopha sa tlhokomeliso li fana ka maikutlo a hore ho fapana le lijo-thollo tse hloekisitsoeng (joalo ka koro e hloekisitsoeng), ho ja lijo-thollo e le karolo ea lijo ho ka amahanngoa le kotsi e fokotsehileng ea mefuta e fapaneng ea mofetše ho kenyelletsa colorectal, gastric, esophageal, letsoele, tšoelesa ea senya (Maamerika a Afrika le Ma-Amerika a Europe), kankere ea sebete le ea pancreatic. Leha ho le joalo, ho ka 'na ha se ke ha e-ba le kamano e kholo pakeng tsa ho ja lijo-thollo le kotsi ea endometrial le prostate kankere ka baahi ba Denmark.

Lithollo li boleloa e le lipeo tse nyane, tse thata, tse ommeng tse tsoang limela tse kang joang tse ka 'nang tsa hokelloa kapa tsa se hokahane le' mele kapa litholoana. Lijo-thollo tse kotutsoeng e bile karolo ea lijo tsa batho ho tloha lilemong tse likete tse fetileng. Tsena ke mohloli oa bohlokoa oa limatlafatsi tse fapaneng ho kenyeletsoa faeba, Livithamini tsa B tse kang thiamin, riboflavin, niacin le folate le liminerale tse kang iron, magnesium le selenium.

Mefuta e fapaneng ea lijo-thollo

Ho na le mefuta e fapaneng ea lithollo ka mefuta le boholo. 

Lihlahisoa tsohle

Lithollo tsohle ha li ntlafatsoe tse bolelang feela hore matlakala le kokoana-hloko ea tsona ha li tlosoe ka ho sila le limatlafatsi ha li lahlehe ka ho sebetsoa. Lithollo kaofela li na le likarolo tsohle tsa lithollo ho kenyelletsa le matlapi a korong, kokoana-hloko le endosperm. Mehlala e meng ea lithollo li kenyeletsa harese, raese e sootho, raese e hlaha, triticale, mabele, buckwheat, bulgur (koro e petsitsoeng), nyalothe, quinoa le oatmeal. Tsena ke mohloli o betere oa likhoele tsa phepo, liprotheine, carbs, limatlafatsi tse kenyeletsang liminerale tse kang selenium, potasiamo, magnesium, le livithamini tsa B le tse phetseng hantle, 'me li sebelisetsoa ho etsa lijo tse kang popcorn, bohobe bo tsoang phofo ea lijo-thollo kaofela, tortilla (poone li-tortilla), pasta, li-crackers le mefuta e fapaneng ea li-snacks.

Lithollo tse hloekisitsoeng

Ho fapana le lithollo, lijo-thollo tse ntlafalitsoeng li ea sebetsoa kapa ho siloa ho ntša matlapi le likokoana-hloko ho li fa sebopeho se benyang se nang le shelefo e kholo. Ts'ebetso ea ho hloekisa e tlosa limatlafatsi tse fapaneng hammoho le likhoele tsa phepo. Mehlala e meng ea lithollo tse ntlafalitsoeng e kenyelletsa raese e tšoeu, bohobe bo bosoeu le phofo e tšoeu. Likhoele tse ntlafalitsoeng tsa lijo-thollo li boetse li sebelisetsoa ho etsa mefuta e fapaneng ea lijo ho kenyeletsoa bohobe, tortilla, pasta, li-crackers, lijo tse bobebe le li-dessert. 

Melemo ea bophelo bo botle ba lijo-thollo kaofela

Lithollo tsohle e bile karolo ea lipatlisiso nakoana mme boramahlale ba fumane melemo e mengata ea bophelo bo botle ba lithollo le lihlahisoa tsa lijo-thollo. Ho fapana le lithollo tse ntlafalitsoeng, lithollo li na le likhoele tsa phepo le limatlafatsi tse kenyelletsang likhoele tsa phepo, livithamini tsa B, ho kenyeletsoa niacin, thiamine le folate, liminerale tse kang zinc, iron, magnesium le manganese, liprotheine, lik'habohaedreite le li-antioxidants ho kenyelletsa phytic acid, lignans , metsoako ea asiti ea ferulic le sebabole.

Melemo e akaretsang ea lijo-thollo e kenyeletsa:

• Ho fokotsa kotsi ea mafu a pelo
• Ho fokotsa kotsi ea ho tšoaroa ke stroke 
• Ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2
• Ho laola boima ba 'mele hamolemo
• Fokotseha ka ation ammation

Ho na le lipotso tse ngata tse amanang le lijo tse atisang ho phenyekolloa marang-rang matsatsing ana a joalo ka: "Poone / lijo-thollo tse felletseng kapa phofo e ntlafalitsoeng (joalo ka koro e hloekisitsoeng) tortilla - e phetseng hantle - e nang le boleng ba phepo e nepahetseng - carbs content ka tortilla ”joalo-joalo.

Karabo e hlakile. Ho lula re phetse hantle, lijong tsa rona tsa letsatsi le letsatsi / phepo e nepahetseng, re lokela ho qala ho nkela tortilla e entsoeng ka lijo-thollo tse ntlafalitsoeng (joalo ka koro e hloekisitsoeng) le poone / lijo-thollo tse tsebahalang li na le phepo e ntle hape li na le fiber, li-vithamine tsa B, liminerale, liprotheine le li-carbs.

Tšebeliso e Felletseng ea Koro le Kotsi ea Kankere

Hoba ke mohloli o motle oa likhoele tsa phepo hammoho le boleng bo phahameng ba phepo, lijo-thollo li bile le thahasello e kholo ho bafuputsi lefatšeng ka bophara. Bongata ba bona ba ile ba lekola botsoalle lipakeng tsa ts'ebeliso ea lijo-thollo le kotsi ea mofets'e o fapaneng. Tse ling tsa lihlopha tsa sehlopha le lithuto tsa ho shebella tse amanang le sehlooho sena li hlalositsoe ka tlase.

Tšebeliso ea Kakaretso ea Koro le Kankere ea Tsela ea Ts'oaetso

Ithute ho lekola botsoalle le Colorectal, Gastric cancer le Esophageal cancer.

Phuputsong e phatlalalitsoeng ka 2020, bafuputsi ba tsoang Henan, China ba ile ba lekola botsoalle lipakeng tsa ho ja lijo-thollo ka botlalo le kotsi ea mofets'e oa ts'ilafalo. Bakeng sa sena ba fumane lintlha ka ho batlisisa lingoliloeng libakeng tse fapaneng ho fihlela ka Hlakubele 2020 mme ba sebelisa lingoloa tsa 34 tse tlalehang lithuto tsa 35. Har'a tsena, lithuto tsa 18 e ne e le tsa mofets'e oa 'mala o hlakileng, lithuto tse 11 tsa mofetše oa ka mpeng le lithuto tse 6 tsa mofets'e oa' metso 'me li kenyelelitse barupeluoa ba 2,663,278 28,921 XNUMX le linyeoe tse XNUMX. (Xiao-Feng Zhang et al, Nutriti J., 2020)

Phuputso e fumane hore ha e bapisoa le ba nang le lijo tsa lijo-thollo tse tlase ka ho fetesisa, bankakarolo ba kenang ka ho fetisisa ba ka ba le phokotso e kholo ea mofetše oa 'mala, kankere ea ka mpeng le mofetše oa' metso. Ba boetse ba fumane hore baahi ba Amerika ha ba bontše phokotso e kholo ea mofets'e oa mpeng o nang le lijo-thollo tse ngata.

Ithute ka ho lekola botsoalle le Colorectal Cancer

Phuputsong e phatlalalitsoeng ka 2009, bafuputsi, haholo-holo ba tsoang Brazil, ba fumane lithuto tse 11 tsa sehlopha se nang le barupeluoa ba 1,719,590 ba pakeng tsa lilemo tse 25 le 76, ho tloha litsing tse fapaneng ho fihlela ka la 31 Tšitoe 2006, ho lekola katleho ea lithollo kaofela thibelong ea kankere e mebala-bala e ipapisitse le tlhaiso-leseling e tsoang lipotsong tsa lipotso tsa maqhubu a lijo. Liphuputso tse tlalehileng ts'ebeliso ea lithollo, likhoele tsa lithollo kaofela, kapa lijo-thollo kaofela li kenyelelitsoe tlhahlobo. Nakong ea tatelano ea lilemo tse 6 ho isa ho tse 16, batho ba 7,745 2009 ba ile ba tšoaroa ke mofetše o sa tloaelehang. (P Haas et al, Int J Lijo tsa Nut Nutriti., XNUMX)

Phuputso e fumane hore ts'ebeliso e phahameng ea lithollo (ho fapana le lithollo tse ntlafalitsoeng joalo ka koro e ntlafalitsoeng) e kanna ea amahanngoa le kotsi e fokotsehileng ea ho ba le mofetše oa 'mala.

Ithute ho lekola botsoalle le Gastric Cancer 

1. Phuputsong e phatlalalitsoeng ka 2020, bafuputsi ba tsoang Univesithing ea Jinan, Chaena, ba lekotse botsoalle lipakeng tsa ts'ebeliso ea lijo-thollo le kotsi ea mofetše oa mpeng ho ipapisitsoe le tlhaiso-leseling e fumanoeng liphuputsong tse 19 tse fumanoeng ka har'a lipatlisiso tsa lingoliloeng ho database tse kang PubMed, Embase, Websaense ea Saense, Laeborari ea Cochrane le marang-rang a China. Phuputso e fumane hore ho ja lijo-thollo tse ngata haholo ho ka u sireletsa kankere ea ka mpeng. Leha ho le joalo, ba fumane hore ts'ebeliso ea lijo-thollo tse ntlafalitsoeng (joalo ka koro e ntlafalitsoeng) e ka phahamisa kotsi ea mofetše oa mpeng, mme kotsi e ntse e eketseha ka keketseho ea phepelo ea lijo-thollo e ntlafalitsoeng. (Tonghua Wang et al, Int J Lijo tsa Nut Nutriti., 2020)
2. Phuputsong e phatlalalitsoeng ka 2018, bafuputsi ba tsoang Univesithing ea Sichuan, Chengdu, Chaena ba fumane boitsebiso ka ho batla lingoliloeng ka har'a li-database tse kang PubMed, EMBASE, Web of Science, MEDLINE, le Laeborari ea Cochrane ho fihlela ka Mphalane 2017 e neng e kenyelletsa barupeluoa ba 530,176, ho lekola kamano pakeng tsa lijo-thollo, lijo-thollo tse feletseng, kapa tse hloekisitsoeng le kotsi ea ho ba le mala tsoaroa ke kankere. Boithuto bo fumane hore lijo-thollo tse felletseng le lijo-thollo tse hloekisitsoeng tse tlase (joalo ka koro e hloekisitsoeng), empa ho se je lijo-thollo ho ka fokotsa kotsi ea mofetše oa mala. (Yujie Xu et al, Food Sci Nutr., 2018)

Ithute ho lekola botsoalle le Kankere ea Esophageal 

Phuputsong e phatlalalitsoeng ka 2015, bafuputsi ba tsoang Norway, Denmark le Sweden ba hlahlobile kamano lipakeng tsa ts'ebeliso ea lijo-thollo le kotsi ea mofetše oa kankere. Tlhatlhobo e sebelisitse data ea maqhubu a lijo ho tsoa phuputsong ea sehlopha sa HELGA, e leng thuto ea sehlopha sa lihlopha tse tharo tse Norway, Sweden le Denmark tse nang le litho tse 3, ho kenyeletsoa linyeoe tse 113,993, le nako e latelang ea lilemo tse 112. Phuputso e fumane hore ha e bapisoa le ba nang le lijo tsa lijo-thollo tse tlase ka ho fetesisa, bankakarolo ba nang le karolo e phahameng ka ho fetesisa ba fokotsehile ka 11% ea mofetše oa 'metso. (Guri Skeie et al, Eur J Epidemiol., 45)

Phuputso e fihletse qeto ea hore ts'ebeliso ea lijo-thollo tse felletseng, haholoholo ho kenyelletsa koro ea lijo-thollo, e ka fokotsa kotsi ea mofetše oa 'metso.

Tšebeliso e Felletseng ea Kankere ea Pancreatic

Phuputsong e phatlalalitsoeng ka 2016, bafuputsi ba tsoang Chaena ba fumane tlhaiso-leseling ka har'a lingoliloeng tse kang PubMed, Embase, Scopus le Cochrane laeborari ea nako ea ho tloha ka Pherekhong 1980 ho isa Phupu 2015 e kenyelletsang lithuto tse 8, ho lekola botsoalle lipakeng tsa lijo-thollo kaofela ts'ebeliso le kotsi ea mofetše oa pancreatic. Phuputso e fumane hore ho ja lijo-thollo tse ngata ho ka amahanngoa le kotsi e fokotsehileng ea mofetše oa pancreatic. Leha ho le joalo, bafuputsi ba khothalelitse lithuto tse ling tse lokelang ho etsoa ho netefatsa hore liphuputso tsena li matla haholo. (Qiucheng Lei et al, Bongaka (Baltimore)., 2016)

Tšebeliso ea Kakaretso ea Koro le Kankere ea Lebele

Phuputsong e phatlalalitsoeng ho 2018, bafuputsi ba tsoang Chaena le US ba fumane lintlha ka ho batlisisa lingoliloeng ho database tse kang PubMed, Embase, Cochrane library database, le Google Scholar ho fihlela ka Mmesa 2017 e neng e kenyelletsa lithuto tse 11 le sehlopha sa 4 le lithuto tsa taolo ea linyeoe tse 7 tse amang Barupeluoa ba 1,31,151 le linyeoe tsa mofets'e tsa 11,589, ho lekola botsoalle lipakeng tsa ho ja lijo-thollo ka botlalo le kotsi ea mofetše oa matsoele. (Yunjun Xiao et al, Nutriti J., 2018)

Phuputso e fumane hore ho ja lijo-thollo tse ngata ho ka fokotsa kotsi ea mofetše oa matsoele. Leha ho le joalo, kaha mokhatlo ona o ne o bonoa feela lithutong tsa taolo ea maemo empa e se lithuto tsa sehlopha, bafuputsi ba khothalelitse lithuto tse kholo tsa sehlopha ho netefatsa liphuputso tsena.

Tšebeliso e felletseng ea Kankere ea Endometrial

Phuputsong e phatlalalitsoeng ka 2012, bafuputsi ba ile ba lekola botsoalle lipakeng tsa lithollo tse felletseng le phepo ea fiber le phepelo ea mofetše oa endometriamo ba sebelisa tlhaiso-leseling e batlisisitsoeng e tsoang ho Danish Diet, Cancer le Health cohort ho kenyelletsa basali ba 24,418 ba lilemo li 50-64 ba ngolisitsoeng lipakeng. 1993 le 1997 moo ba 217 ba ileng ba fumanoa ba e-na le mofetše oa endometrium. (Julie Aarestrup et al, Kankere ea Nutriti., 2012)

Phuputso ha ea ka ea fumana kamano efe kapa efe lipakeng tsa ho ja lijo-thollo kapa litlheferetsi tsa phepo le ketsahalo ea mofetše oa endometrium.

Tšebeliso e felletseng ea Kankere ea Prostate

1. Phuputsong e phatlalalitsoeng ka 2011, bafuputsi ba ile ba lekola kamano lipakeng tsa ho ja lijo-thollo le kankere ea tšoelesa ea senya ka ho sebelisa tlhaiso-leseling e fumanehang ho tsoa ho Danish Diet, Cancer le Health cohort e neng e kenyelletsa banna ba 26,691 ba pakeng tsa lilemo tse 50 le 64. Nakong ea tšalo-morao ea lilemo tse 12.4, ho tlalehiloe linyeoe tse 1,081 tsa mofetše oa senya. Phuputso e fumane hore ho kenella ka bongata ha lihlahisoa tsa lijo-thollo tse felletseng kapa tse ikhethileng ho kanna ha se ke ha amahanngoa le kotsi ea mofetše oa tšoelesa ea senya ho baahi ba Danish ba lilemong tse bohareng. (Rikke Egeberg et al, Cancer Causes Control., 2011)
2. Phuputsong e phatlalalitsoeng ka 2012, bafuputsi ba ile ba lekola kamano lipakeng tsa ho ja lijo-thollo le kankere ea tšoelesa ea senya ho batho ba 930 ba Maafrika a Amerika le ba 993 ba Maamerika ba Europe ka har'a sechaba, thuto ea linyeoe e bitsoang North Carolina-Louisiana Prostate Cancer Project kapa PCaP Study. Phuputso e fumane hore ho ja lijo-thollo tse felletseng (ho fapana le lijo-thollo tse ntlafalitsoeng joalo ka koro e ntlafalitsoeng) ho ka amahanngoa le kotsi e fokotsehileng ea mofetše oa tšoelesa ea senya ho Maafrika a Maafrika le Maamerika a Europe. (Fred Tabung et al, Prostate Cancer., 2012)

Tšebeliso ea Kakaretso ea Koro le Kankere ea Sebete

Phuputsong e phatlalalitsoeng ka 2019, bafuputsi ba ile ba lekola kamano lipakeng tsa ho ja lijo-thollo le kotsi ea mofets'e oa sebete ba sebelisa tlhaiso-leseling e fumanoeng ho tsoa ho barupeluoa ba 1,25455 ho kenyeletsoa basali ba 77241 le banna ba 48214 ba lilemo tse 63.4 ho lihlopha tse 2 tsa Bophelo bo Botle ba Baoki. Boithuto le Boithuto ba Tsoelo-pele ea Litsebi tsa Bophelo ho Batho ba baholo ba US. Ka nako e tloaelehileng ea ho latela lilemo tse 24.2, sebete sa 141 tsoaroa ke kankere linyeoe li ile tsa tsejoa. (Wanshui Yang et al, JAMA Oncol., 2019)

Phuputso e fumane hore keketseho ea phepelo ea lijo-thollo tse felletseng (ho fapana le lithollo tse ntlafalitsoeng joalo ka koro e ntlafalitsoeng) mme mohlomong fiber le lijo-thollo e le karolo ea lijo li ka amahanngoa le kotsi e fokotsehileng ea mofetše oa sebete har'a batho ba baholo United States.

fihlela qeto e 

Liphuputso tse tsoang liphuputsong tse ngata tsa tlhahlobo li fana ka maikutlo a hore, ho fapana le lijo-thollo tse hloekisitsoeng (tse kang koro e hloekisitsoeng), ho ja lijo-thollo tse feletseng ho ka amahanngoa le kotsi e fokotsehileng ea kankere e akarelletsang colorectal, gastric, esophageal, letsoele, prostate (maAmerika a Amerika le Maamerika a Europe). ), sebete le manyeme kankere. Leha ho le joalo, phuputso e phatlalalitsoeng ka 2012 ha ea ka ea fumana kamano pakeng tsa ho ja lijo-thollo le kotsi ea kankere ea endometrial le prostate ho baahi ba Danish. 

Ho lula o phetse hantle le ho fokotsa kotsi ea mofetše, motho o lokela ho qala ho nkela bohobe le tortilla e nkeloang sebaka ka phofo ea lijo-thollo e ntlafalitsoeng (joalo ka koro e hloekisitsoeng) lijong tsa rona tsa letsatsi le letsatsi le tse nang le lijo-thollo tse kang koro, rye, harese le poone, tse ruileng fiber, li-vithamine tsa B, liminerale, liprotheine le carbs. Leha ho le joalo, hopola hore, leha lithollo li nkuoa li phetse hantle ebile e le mohloli oa mantlha oa likhoele, li-vithamine tsa b, liprotheine le carbs, lijo tse entsoeng ka phofo ea lijo-thollo kapa tortilla ea poone li kanna tsa se tšoanele batho ba nang le kutloelo-bohloko ea gluten le ho teneha habonolo. bowel syndrome (IBS).

Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.

Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.

Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.

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