Tilmaamaha
Daraasado kaladuwan ayaa tilmaamaya in flavonoids ay leeyihiin faa iidooyin caafimaad oo kaladuwan oo ay kamid yihiin antioxidant, anti-bararka iyo ladagaalanka kansarka waxaana lagahelaa cuntooyin kaladuwan oo ay kujiraan miraha (sida cranberries, blueberries, blackberries, bilberries, fiber fiber tufaax iwm), khudaar iyo sharaabka. Sidaa awgeed, oo ay ku jiraan cuntooyinka hodanka ah ee flavonoid oo qayb ka ah cuntadeena maalinlaha ah ayaa faa'iido yeelan doonta. Si kastaba ha noqotee, ka hor intaadan qaadin wax dheellitirka flavonoid, bukaanada kansarku waa inay had iyo jeer kala hadlaan xirfadlayaashooda daryeelka caafimaadka.
Waa maxay flavonoids?
Flavonoids waa koox ka mid ah xeryahooda ficil-ku-shaqeynta noolaha iyo qayb ka mid ah maadooyinka jirka laga helo ee laga helo cuntooyinka dhirta kala duwan. Flavonoids waxay ku jiraan noocyo kala duwan oo ah miraha, khudaarta, lowska, iniinyaha, xawaashka, miraha, qolofta, xididdada, jirridaha, ubaxyada iyo cuntooyinka kale ee dhirta iyo waliba cabbitaannada sida shaaha iyo khamriga. Iyadoo la kordhinayo isticmaalka flavonoids iyadoo la qaadanayo miraha iyo cunnooyinka ay ku badan yihiin khudradda, daraasado kala duwan ayaa laga sameeyay adduunka oo dhan si loo qiimeeyo faa'iidooyinka caafimaad ee ay leeyihiin iyo astaamaha la dagaallanka kansarka.
Noocyada kala duwan ee Flavonoids iyo Ilaha cuntada
Iyada oo ku saleysan qaabdhismeedka kiimikada ee flavonoids, waxaa loo kala saaray qaybaha hoose ee soo socda.
- Anthocyanins
- Kalluumeysiga
- flavanons
- Flavones
- Flavonols
- Flavan-3-ol
- isoflavones
Anthocyanins - Flavonoid Subclass & Ilaha cuntada
Anthocyanins waa midabada mas'uulka ka ah bixinta midabada ubaxa iyo miraha dhirta. Waxaa lagu yaqaan inay leeyihiin sifooyin antioxidant xoog leh. Flavonoid Anthocyanins waxaa si ballaaran loogu isticmaalaa warshadaha cuntada sababo la xiriira faa'iidooyinka caafimaad iyo xasilloonida.
Qaar ka mid ah tusaalooyinka anthocyanins waa:
- Delphinidin
- Cyanadin
- Pelargonidin
- Malvidin
- Peonidin iyo
- Petunidin
Ilaha cuntada ee Anthocyanin flavonoids: Anthocyanins waxaa si aad ah looga helaa maqaarka sare ee miraha / berry iyo waxyaabaha berry oo ay ka mid yihiin:
- Canab cas
- Canab Merlot
- khamri Red
- Cranberries
- Currants madow
- Raspberries
- strawberries
- blåbær
- Bilberries iyo
- Madaw
Chalcones - Flavonoid Subclass & Ilaha cuntada
Chalcones waa qayb kale oo ka mid ah flavonoids. Waxaa sidoo kale loo yaqaan 'flavonoids-silsilad furan'. Chalcones iyo waxyaabaha ka dhasha waxay leeyihiin faa'iidooyin badan oo nafaqo iyo nafleyba leh. Nalalka cuntada ayaa u muuqda inay leeyihiin waxqabad ka dhan ah unugyada kansarka, iyagoo soo jeedinaya inay leeyihiin waxyaabo ka hortagga kansarka. Chalcones waxaa loo yaqaanaa inay leeyihiin antioxidative, antibacterial, anti-inflammatory, anticancer, cytotoxic, iyo immunosuppressive properties.
Qaar ka mid ah tusaalooyinka jajabka waa:
- Arbutiin
- Phloridzin
- Phloretin iyo
- Chalconaringenin
Flavonoids, Chalcones, waxaa badanaa laga helaa cuntooyin kala duwan sida:
- Yaanyada beerta
- Nalalka
- Foosto Bean
- Dhir
- strawberries
- Bearber
- Sharci daro iyo
- waxyaabaha qamadiga qaarkood
Flavanones - Flavonoid Subclass & Ilaha cuntada
Flavanones, oo sidoo kale loo yaqaan 'dihydroflavones', ayaa ah qayb-hoosaad kale oo muhiim ah oo ah flavonoids oo leh antioxidant xoog leh iyo sifooyin xag-xagasho bilaash ah. Flavanones waxay dhadhanka qadhaadh siisaa diirka iyo casiirka miraha liinta. Flavonoids-ka liinta ayaa sidoo kale soo bandhiga astaamaha anti-bararka iyo sidoo kale waxay u dhaqmaan sida dhiig-yareynta iyo wakiillada yareynta kolestaroolka.
Qaar ka mid ah tusaalooyinka flavanones waa:
- Eriodictyol
- Hesperetin iyo
- Naringenin
Flavonoids, Flavanones, waxaa inta badan laga helaa cuntooyinka sida dhammaan miraha liinta oo ay ku jiraan:
- liinta
- Limes
- Liinta iyo
- Canab
Flavones - Qeybta-Flavonoid Subclass & Ilaha cuntada
Flavones waa qayb hoosaadka flavonoids-ka kuwaas oo si ballaaran ugu dhex jira caleemaha, ubaxyada iyo miraha sida glucosides. Waa midabbada midabbada leh ee dhirta ubax buluug iyo caddaan ah. Flavones waxay kaloo u shaqeeyaan sidii sunta cayayaanka dabiiciga ah ee dhirta, iyadoo laga ilaaliyo cayayaanka iyo cudurada fungal. Flavones waxaa lagu yaqaan inay leeyihiin antioxidant xoog leh iyo anti-bararka.
Qaar ka mid ah tusaalooyinka flavones waa:
- Apigenin
- luteolin
- Baycalein
- chrysin
- Tangeritiin
- Nobilatin
- Sinensetin
Flavonoids, Flavones, badanaa waxay ku jiraan cuntooyinka sida:
- celery
- dhir
- basbaas cas
- chamomile
- peppermint
- biloba ginkgo
Flavonols - Flavonoid Subclass & Ilaha cuntada
Flavonols, qayb hoosaad kale oo flavonoids ah iyo dhismeyaasha dhismaha ee proanthocyanins, ayaa laga helaa noocyo kala duwan oo miro iyo khudrad ah. Flavonols waxaa lagu yaqaan inay leeyihiin faa iidooyin caafimaad oo badan oo ay kujiraan awooda antioxidant iyo halista cudurka vascular.
Qaar ka mid ah tusaalooyinka flavonols waxaa ka mid ah:
- Fisetin
- Quercetin
- myricetin
- Rutin
- Kaempferol
- Isorhamnetin
Flavonoids, Flavonols, waxay inta badan ku jiraan cuntooyinka sida:
- Basasha
- Kale
- Tamaandho
- tufaax
- Canab
- berry
- Shaaha
- khamri Red
Flavan-3-ols - Flavonoid Subclass & Ilaha cuntada
Flavan-3-ols waa shaaha ugu weyn flavonoids-ka oo leh faa iidooyin caafimaad oo aad u tiro badan. Flavan-3-ols waxaa loo yaqaanaa inay leeyihiin antioxidant, anti-bararka iyo ladagaalanka kansarka.
Qaar ka mid ah tusaalooyinka flavan-3-ols waxaa ka mid ah:
- Catechins iyo waxyaabaha ay ka soo baxaan gallate: (+) - Catechin, (-) - Epicatechin, (-) - Epigallocatechin, (+) - Gallocatechin
- Theaflavins, Thearubigins
- Proanthocyanidins
Flavonoids, Flavan-3-ols, waxay inta badan ku jiraan cuntooyinka sida:
- shaah madow
- shaah cagaaran
- Shaah cad
- shaah oolong
- tufaax
- waxyaabaha ku saleysan kookaha
- canab guduudan
- canab guduud
- khamri Red
- blueberries
- strawberries
Isoflavones - Flavonoid Subclass & Ilaha cuntada
Isoflavonoids waa koox-hoosaad kale oo ka mid ah flavonoids qaar ka mid ah astaamahoodana waxaa mararka qaarkood loo yaqaan 'phytoestrogens' sababtoo ah waxqabadka estrogenic. Isoflavones waxay la xiriiraan astaamaha daawada oo ay ka mid yihiin anticancer, antioxidant, iyo guryaha ka hortagga wadnaha iyada oo ay ugu wacan tahay shaqeynta xakamaynta estrogen.
Qaar ka mid ah tusaalooyinka isoflavones waa:
- Genistein
- Daidzein
- Glycitein
- Biochanin A
- Formononetin
Kuwaas waxaa ka mid ah, isoflavones sida genistein iyo daidzein ayaa ah kuwa ugu caansan ee phytoestrogens.
Flavonoids, isoflavones, badanaa waxay ku jiraan cuntooyinka sida:
- Soyaayada
- Cunnooyinka iyo waxyaabaha soy
- Dhirta leguminous
Qaar ka mid ah isoflavonoids ayaa sidoo kale laga yaabaa inay ku jiraan microbes.
Cuntooyinka la Cuno Ka Dib Baaritaanka Kansarka!
Ma jiraan laba kansar oo isku mid ah. Ka gudub tilmaamaha guud ee nafaqada ee qof walba oo samee go'aanno shaqsiyeed oo ku saabsan cuntada iyo kaabayaasha si kalsooni leh.
Kansarka La Dagaalama Astaamaha Flavonoids ee ku jira Miraha, Khudaarta & Cabitaanada
Flavonoids waxaa lagu yaqaan inay leeyihiin faa iidooyin badan oo caafimaad sababtoo ah astaamaha antioxidant iyo anti-bararka. Qaar ka mid ah faa'iidooyinka caafimaad ee cuntooyinka hodanka ku ah flavonoid ayaa hoos ku taxan.
- Ku darista flavonoids ee cuntadeena ayaa laga yaabaa inay gacan ka geysato maareynta dhiig karka.
- Flavonoids waxay kaa caawin kartaa yareynta dhacdooyinka wadno istaagga ama istaroogga.
- Flavonoids ayaa sidoo kale kaa caawin kara yareynta halista cudurka sonkorowga.
- Daraasadaha qaarkood waxay soo sheegeen in flavonoids-ka ay xoojin karaan sameynta lafaha ayna xakameyn karaan lafaha jirka.
- Flavonoids waxay hagaajin kartaa garashada dadka waaweyn.
Dhammaan faa'iidooyinka caafimaad ee kor lagu soo sheegay, flavonoids-ka badanaa laga helo cuntooyinka sida miraha, khudradda iyo cabbitaannada ayaa sidoo kale loo yaqaanaa inay leeyihiin astaamo lagula dagaallamo kansarka. Flavonoids waxay nadiifin kartaa xagjirnimada bilaashka ah ee waxyeelleyn kara macromolecules sida DNA. Kuwani sidoo kale waxay kaa caawin karaan hagaajinta DNA-ga waxayna sidoo kale xakameyn karaan angiogenesis iyo duulaanka burooyinka.
Waxaan hadda u jiheysan doonnaa qaar ka mid ah daraasadaha la sameeyay si aan u qiimeyno astaamaha la dagaallanka kansarka ee dhowr flavonoids / flavonoid cuntooyin hodan ku ah oo ay ku jiraan miraha, khudradda iyo cabbitaannada. Aynu aragno waxa ay leeyihiin daraasaddan!
Isticmaalka Soy Isoflavone Genistein oo ay weheliso kiimiko ku daaweynta kansarka 'Metastatic Colorectal Cancer'
Cudurka Kansarka Qalitaanka 'Metastatic Colorectal Cancer' wuxuu leeyahay saadaal liidata iyadoo 2 sano noolaansho kayar 40% iyo 5-sano badbaado kayar 10%, inkasta oo xulashooyinka daaweynta kiimoteraabiga la isku daro ay aad uxun yihiin (AJCC Cancer Staging Handbook, 8th Edn). Daraasado kala duwan ayaa muujiyey in dadka bariga Aasiya ee cuna cunno soy ku badan ay la xiriirto halista ugu yar ee kansarka mindhicirka. Daraasado badan oo tijaabo ah oo tijaabo ah ayaa sidoo kale muujiyey astaamaha ka hortagga kansarka ee soy isoflavone Genistein, iyo awoodda ay u leedahay inay yareyso iska caabinta daaweynta kiimikada ee unugyada kansarka.
Baarayaasha Iskuulka Daawada ee Icahn ee Mount Sinai, New York, waxay qiimeeyeen amniga iyo waxtarka cunida isoflavone Genistein oo ay weheliso heerka daaweynta iskudhafka kiimoteraabiga ee daraasad caafimaad oo mustaqbalka ah ee bukaanjiifka kansarka malawadka (NCT01985763) (Pintova S et al , Chemotherapy & Farmashiyaha Kansarka., 2019). Daraasadu waxay ka koobnayd 13 bukaan oo qaba kansarka mindhicirka weyn ee aan lahayn daaweyn hore, iyada oo bukaanada 10 lagu daaweeyay isku darka daaweynta FOLFOX iyo Genistein iyo 3 bukaan ah oo lagu daweeyay FOLFOX + Bevacizumab iyo Genistein. Isku darida Genistein iyo daawooyinkaan kiimiko ah waxaa la ogaaday inay tahay mid aamin ah oo loo dulqaadan karo.
Waxaa jiray horumarin ku saabsan jawaabta guud ee ugu wanaagsan (BOR) ee bukaanadan kansarka mindhicirka ah ee qaata daaweynta kemotherabi oo ay weheliyaan Genistein, marka la barbardhigo kuwa lagu soo warramey daaweynta kemotherabi oo keliya daraasadihii hore. BOR wuxuu ahaa 61.5% daraasaddan marka la barbardhigo 38-49% daraasadihii hore ee isla daaweynta kemotherabi. (Saltz LB et al, J Clin Oncol, 2008) Xitaa cabirka badbaadada xorta ah ee horusocodka, taas oo muujineysa xaddiga waqtiga uusan buro ku horumarin daaweynta, waxay ahayd dhexdhexaad 11.5 bilood ah oo ay weheliso isku darka Genistein ee daraasaddan marka la barbar dhigo 8 bilo loogu talagalay daaweynta kiimikada oo keliya iyadoo lagu saleynayo daraasad hore. (Saltz LB et al, J Clin Oncol., 2008)
Daraasadu waxay muujineysaa inay amaan tahay in la isticmaalo soy isoflavone Genistein supplement oo ay weheliso iskudhafka kiimoteraabiga FOLFOX ee daaweynta kansarka mindhicirka mindhicirka. Isku darka Genistein iyo kiimoteraabiga ayaa leh suurtagalnimada hagaajinta natiijooyinka daaweynta. Si kastaba ha noqotee, natiijooyinkan, inkasta oo ay rajo leeyihiin, waxay u baahan doonaan in lagu qiimeeyo daraasadaha daaweynta ee waaweyn.
Isticmaalka flavonol Fisetin kansarka malawadka
Flavonol - Fisetin waa midab midabeyn oo si dabiici ah looga helo dhir iyo khudaar badan oo ay ku jiraan miraha loo yaqaan 'strawberries', tufaax faayr leh iyo canab. Waxaa la ogyahay inay leedahay faa'iidooyin caafimaad oo kaladuwan sida neuroprotective, anti-bararka, iyo saameynta anti-kansarka. Daraasado kala duwan ayaa loo sameeyay si loo qiimeeyo saameynta Fisetin ee natiijooyinka daaweynta kiimikada ee bukaanka kansarka mindhicirka.
Daraasad caafimaad ayaa lagu sameeyay 2018 cilmi-baarayaasha ka socda Iran si ay u darsaan saameynta kaabayaasha fisetin ee ku saabsan arrimaha la xiriira caabuqa iyo faafitaanka kansarka (metastasis), bukaanada loo yaqaan 'Colorectal Cancer bukaanka' ee qaata daaweynta kemotherabi ee loo yaqaan 'Farsad-Naeimi A et al, Food Funct. 2018). Daraasada waxaa kujiray 37 bukaan oo da, doodu udhaxeyso 55 ± 15 sano jir, kuwaa oo la dhigey waaxda Oncology ee Tabriz University of Medical Science, Iran, oo leh heerka II ama III kansarka malawadka, oo cimrigoodu ka badanyahay 3 bilood. Oxaliplatin iyo capecitabine waxay ahaayeen nidaamka daaweynta kemotherabi. 37 bukaan ah, 18 bukaan ayaa sidoo kale helay 100 mg oo fisetin ah 7 todobaad oo xiriir ah.
Daraasadu waxay ogaatay in kooxda isticmaalaysa kaabayaasha fisetin ay hoos u dhac weyn ku keentay cunsur-bararka pro-kansarka IL-8 marka loo eego kooxda xakamaynta. Daraasadda ayaa sidoo kale muujisay in kaabista Fisetin ay sidoo kale hoos u dhigtay heerarka qaar ka mid ah caabuqyada kale iyo waxyaabaha keena metastasis sida hs-CRP iyo MMP-7.
Tijaabadan tijaabada ah ee yar waxay muujineysaa faa iidada suurtagalka ah ee fisetin ee yareynta calaamadaha caabuqa pro-kansarka ee bukaanjiifka kansarka mindhicirka markii la siiyo iyadoo la raacayo daawadooda kiimikada ah.
Isticmaalka Flavan-3-ol Epigallocatechin-3-gallate (EGCG) ee Esophageal Cancer Bukaanka lagu daaweeyay Shucaaca
Epigallocatechin-3-gallate (EGCG) waa flavonoid / flavan-3-ol oo leh antioxidant xoog leh iyo sifooyin anti-bararka. Waxaa sidoo kale loo isticmaalaa yareynta halista kansarka gaarka ah iyo yareynta waxyeelooyinka qaarkood ee daaweynta kiimikada. Waa mid ka mid ah maaddooyinka ugu badan ee laga helo shaaha cagaaran waxaana sidoo kale laga helaa shah cad, oolong, iyo madow.
Daraasad caafimaad oo wajiga II ah oo ay sameeyeen Isbitaalka Shandong Cancer Hospital iyo Machadka ee Shiinaha, xogta laga helay wadarta 51 bukaan ayaa lagu daray, kuwaas oo 22 bukaan ah ay heleen daaweyn kiimiko isku mid ah (14 bukaan ah ayaa lagu daweeyay docetaxel + cisplatin oo ay ku xigto shucaac iyo 8 oo leh fluorouracil + cisplatin oo ay ku xigto radiotherapy) iyo 29 bukaan ah ayaa helay daaweynta shucaaca. Bukaannada waxaa loo kormeeray toddobaadle ah shucaaca daran ee esophagitis (ARIE). (Xiaoling Li et al, Journal of Medicinal Food, 2019).
Daraasadu waxay ogaatay in kaabista EGCG ay hoos u dhigtay dhibaatooyinka hunguriga / liqitaanka ee bukaanka kansarka hunguriga ee lagu daweeyo daaweynta shucaaca iyadoo aan si xun u saameynayn waxtarka daaweynta shucaaca.
Waxyaabaha La Dagaalanka Kansarka ee Apigenin
Apigenin waxaa si dabiici ah looga helaa noocyo kala duwan oo geedo ah, khudaar iyo miraha ay ka mid yihiin celery, basasha, canab, canab, tufaax, chamomile, spearmint, basil, oregano. Apigenin wuxuu leeyahay astaamo antioxidant leh oo ay weheliso astaamaha anti-bararka iyo bakteeriyada. Daraasado caafimaad oo kala duwan oo horay loogu sii daayay oo lagu sameeyay noocyo kala duwan oo khadadka unugyada kansarka ah iyo moodooyinka xayawaanka ee la adeegsado Apigenin ayaa sidoo kale muujiyay saameynteeda ka hortagga kansarka. Flavonoids sida Apigenin waxay ka caawisaa tallaabooyinka ka hortagga kansarka si loo yareeyo khatarta mustaqbalka ee soo ifbaxa buro laakiin sidoo kale waxay awood u leedahay inay si iskumar ah ula shaqeyso qaar ka mid ah daaweynta kiimikada si kor loogu qaado waxtarka daroogada (Yan et al, Cell Biosci., 2017).
Daraasado kala duwan oo isticmaalaya dhaqanka unugyada iyo moodooyinka xayawaanka, Apigenin waxay wanaajisay waxtarka chemotherapy gemcitabine haddii kale ay adag tahay in lagu daweeyo kansarka ganaca (Lee SH et al, Cancer Lett., 2008; Strouch MJ et al, Pancreas, 2009). Daraasad kale oo lagu sameeyay qanjirka 'prostate' kansarka Unugyada, Apigenin marka lagu daro dawada chemotherapy Cisplatin waxay si weyn u xoojisay saameynteeda cytotoxic. (Erdogan S et al, Biomed Pharmacother., 2017). Cilmi-baadhisyadani waxay soo jeedinayaan in Apigenin laga helo miraha, khudaarta iyo dhirta kala duwan ay awood u leeyihiin inay la dagaallamaan kansarka.
Guryaha Kansarka La Dagaalama Guryaha Flavonoid iyo Fiber Tufaax leh
Tufaaxu wuxuu hodan ku yahay antioxidants kala duwan, oo ay ku jiraan flavonoids sida quercetin iyo catechin. Tufaaxu sidoo kale wuxuu hodan ku yahay faybar, fiitamiino, iyo macdano, kuwaas oo dhammaantood waxtar u leh caafimaadka. Waxyaabaha antioxidant-ka ee phytochemicals iyo fibre-ka tufaaxa waxay ka ilaalin karaan DNA waxyeelada oksida. Daraasado kala duwan ayaa la sameeyay si loo qiimeeyo saameynta flavonoid / vitamin / fiber tufaaxani ku badan tahay halista kansarka.
Falanqaynta maadada ah ee daraasado indho-indhayn oo kala duwan oo lagu aqoonsaday raadinta suugaanta ee PubMed, Web of Science and databases safaaradda ayaa lagu ogaaday in isticmaalka sare ee flavonoid/vitamin/fiber tufaaxa hodanka ah ay la xiriirto hoos u dhaca halista sambabada kansarka.(Roberto Fabiani et al, Public Health Nutr., 2016) In yar oo ka mid ah daraasaadka xakamaynta kiisku waxay sidoo kale heleen khatarta dhimista kansarka mindhicirka, naaska iyo guud ahaan dheef-shiid kiimikaadka iyadoo la kordhinayo isticmaalka tufaaxa. Si kastaba ha ahaatee, sifooyinka anti-kansarka ee tufaaxa, si kastaba ha ahaatee, looma nisbayn karo flavonoids oo keliya, sababtoo ah waxaa sidoo kale laga yaabaa inay sabab u tahay nafaqooyinka sida fiitamiinada, macdanta iyo fiilooyinka. Fiilooyinka cuntada (oo sidoo kale laga helo tufaaxa) ayaa loo yaqaanaa inay yareeyaan halista kansarka mindhicirka.(Yu Ma et al, Medicine (Baltimore), 2018)
Faa'iidooyinka caafimaad ee Flavonoid qaniga ku ah Cranberries
Cranberries waa ilo wanaagsan oo ka kooban walxaha bioactive oo ay ku jiraan flavonoids sida anthocyanins, vitamin iyo antioxidants waxayna leeyihiin faa'iidooyin caafimaad oo kala duwan. Mid ka mid ah faa'iidooyinka caafimaad ee ugu weyn ee budada laga soo saaro Cranberry waa inay yareyneyso caabuqyada kaadi mareenka (UTIs). Faa'iidooyinka caafimaad ee Proanthocyanidin ee laga helo cranberries waxaa ka mid ah in la joojiyo koritaanka bakteeriyada oo keenta sameynta huurada, godadka iyo marxaladaha hore ee cudurka cirridka. Daraasado badan oo horudhac ah iyo daraasado bini aadam ah oo yar ayaa sidoo kale la sameeyay si loo qiimeeyo haddii miraha karamberriga ay sidoo kale leedahay faa'iido caafimaad oo dheeraad ah guryaha la dagaalanka kansarka.
Daraasad laba-indho-indheyn indho-indheyn ah, cilmi-baarayaashu waxay baari jireen faa'iidooyinka caafimaad ee cranberries iyagoo qiimeynaya saameynta isticmaalka karamberriga ee qiyamka antigen-ka qaaska ah (PSA) iyo calaamadaha kale ee ragga qaba kansarka qanjirka 'prostate' ka hor.Vladimir Student iyo al, Biomed Pap Med Fac Univ Palacky Olomouc Czech Republic., 2016) Daraasadu waxay ogaatay in cunista miraha karamberriga ee budada ah maalin kasta ay yareyso serum PSA ee bukaanada qaba kansarka qanjirka 'prostate' 22.5%. Baarayaasha ayaa soo gabagabeeyay in faa iidadan caafimaad ay suura gal tahay inay tahay sifooyinka ay ka kooban yihiin bioactive-ka waxyaabaha ku jira ee loo yaqaan 'cranberries' kuwaas oo nidaamiya muujinta hiddo-wadaha jawaab-celinta androgen-ka, kuwaas oo door muhiim ah ka ciyaara horumarka iyo horumarka kansarka qanjirka 'prostate'.
Ugu Dambeyn
Daraasado kala duwan ayaa tilmaamaya in flavonoids ay leedahay faa'iidooyin caafimaad oo kala duwan oo ay ku jiraan la dagaalanka kansarka waxaana laga helaa cuntooyin kala duwan oo ay ku jiraan miraha (sida fiber-ka hodanka ah). tufaaxcanabka, karanberry, blueberries), khudaarta (sida yaanyada, dhirta leguminous) iyo cabitaanada (sida shaaha iyo khamriga cas). Qaadashada cuntooyinka hodanka ku ah flavonoids oo qayb ka ah cunto maalmeedkeena waxay noqon doontaa faa'iido. Si kastaba ha ahaatee, ka hor inta aan si aan kala sooc lahayn loogu darin wax kasta oo kaabista flavonoid ah ama xooga saarida qayb ka mid ah cuntada bukaanka kansarka, mid waa inuu kala hadlaa xirfadlayaasha daryeelka caafimaadka.
Cuntada aad cunayso iyo waxyaalaha dheeraadka ah ee aad qaadato ayaa ah go'aanka aad gaadho. Go'aankaagu waa inuu ku jiraa tixgelinta isbeddellada hidda -wadaha kansarka, kansarka, daaweynta joogtada ah iyo kaabisyada, wixii xasaasiyad ah, macluumaadka hab -nololeedka, miisaanka, dhererka iyo caadooyinka.
Qorshaynta nafaqada kansarka ee addon kuma salaysna raadinta internetka. Waxay si otomaatig ah kuu siineysaa go'aanka adiga oo ku saleynaya sayniska molikalikada oo ay hirgeliyeen saynisyahannadeenna iyo injineerada software -ka. Iyadoo aan loo eegin haddii aad danaynayso inaad fahanto waddooyinka kelli -yaqaanka ee biochemical -ka hoose iyo haddii kale - qorshaynta nafaqada ee kansarka fahamka ayaa loo baahan yahay.
Hadda ku bilow qorshaynta nafaqada adiga oo ka jawaabaya su'aalaha ku saabsan magaca kansarka, isbeddellada hidda -socodka, daaweynta joogtada ah iyo kaabisyada, wixii xasaasiyad ah, caadooyin, hab -nololeed, kooxda da'da iyo jinsiga.
Nafaqada gaarka ah ee kansarka!
Kansarku wuu is beddelaa waqti ka dib. Habbee oo wax ka beddel nafaqadaada iyadoo lagu salaynayo calaamadda kansarka, daawaynta, qaab nololeedka, dookhyada cuntada, xasaasiyadda iyo arrimo kale.
Bukaannada kansarka badanaa waa inay la macaamilaan waxyaabo kala duwan waxyeellooyinka daaweynta kemotherabi kaas oo saameeya tayadooda nololeed isla markaana fiiriya daweynta kale ee kansarka. Qaadashada nafaqada saxda ah iyo kaabisyada ku saleysan tixgelinta cilmiga (iska ilaalinta mala-awaal iyo xulasho aan kala sooc lahayn) ayaa ah daaweynta ugu fiican ee dabiiciga ah ee kansarka iyo daaweynta la xiriirta dhibaatooyinka soo raaca.