Tilmaamaha
Meta-falanqaynta cilmi-baadhisyo kala duwan oo ku salaysan dadwaynaha ayaa hore u muujiyay urur aan leexleexad lahayn oo ah qaadashada sare ee khudaarta cruciferous iyo khatarta kansarrada kala duwan sida kansarka sambabada, kansarka naasaha, kansarka ganaca iyo kuwo kale oo badan. Daraasad caafimaad oo dhowaan ay sameeyeen cilmi-baarayaasha New York ayaa lagu ogaaday in khatarta caloosha ay yaraatay kansarka Isticmaalka sare ee khudaarta cruciferous: Kansarka, nafaqo sax ah / arrimaha cuntada.
Khudaarta Cruciferous
Khudaarta Cruciferous waa qayb ka mid ah qoyska Brassica ee dhirta oo ay ku jiraan broccoli,Brussels sprouts, kaabajka, cauliflower, kale, bok choy, arugula, cagaarka bagalka, watercress iyo mustard. Kuwan waxaa loo magacaabay si ay ubaxooda afar-petal-ka ah u ekaadaan iskutallaab ama iskutallaab (mid iskutallaabta sita). Khudaarta Cruciferous waa wax aan ka yarayn wax kasta oo superfood ah, maadaama ay kuwan ka buuxaan nafaqooyin dhowr ah sida fiitamiino, macdan, antioxidants & fiilooyinka cuntada oo ay ku jiraan sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E. Vitamin K, omega-3 fatty acids iyo in ka badan. Si kastaba ha ahaatee khudaarta cruciferous, marka loo qaato si xad-dhaaf ah oo ah qaabka maaddooyinka firfircoon ee kaabayaasha ah (sida sulforaphane supplements), waxay u horseedi kartaa waxyeelo khafiif ah dadka qaarkood. Qaar ka mid ah dhibaatooyinka soo raaca ee la xiriira qaadashada kaabista khudaarta cruciferous ee dheeraadka ah waxaa ka mid ah korodhka gaaska, calool-istaagga, iyo shubanka.
Labaatankii sano ee la soo dhaafay, ururka qaadashada khudradda cruciferous ee khatarta ah noocyada kala duwan ee kansarka si weyn ayaa loo dersay, cilmi-baarayaashuna waxay inta badan heleen xiriir liddi ku ah labada. Laakin, ku darida khudaarta cruciferous ee cuntadeena ma yarayn doontaa halista kansarka caloosha? Aynu eegno daraasad dhowaan la daabacay Nafaqada iyo Kansarka oo fahma waxa ay khubaradu leeyihiin!
Cuntooyinka la Cuno Ka Dib Baaritaanka Kansarka!
Ma jiraan laba kansar oo isku mid ah. Ka gudub tilmaamaha guud ee nafaqada ee qof walba oo samee go'aanno shaqsiyeed oo ku saabsan cuntada iyo kaabayaasha si kalsooni leh.
Khudaarta Cruciferous & Khatarta Kansarka Caloosha
Daraasad caafimaad oo lagu sameeyay Xarunta Kansarka ee Roswell Park Comprehensive Cancer Center ee Buffalo, New York, ayaa lagu lafa guray xog ku saleysan su'aalo laga keenay bukaanada la qortay inta u dhaxeysay 1992 iyo 1998 iyadoo qeyb ka ah Nidaamka Xogta Cudurrada Bukaanka (PEDS). (Maia EW Morrison et al, Nutr Cancer., 2020) Daraasadda waxaa ku jiray xog laga helay 292 bukaanno kansarka caloosha ah iyo 1168 bukaan-aan lahayn kansar oo leh baaritaanno aan kansar lahayn. 93% bukaanada lagu daray daraasaddan waxay ahaayeen Caucasian waxayna da ’ahaan u dhaxeeyeen 20 ilaa 95 sano. Hoos waxaa ku qoran soo koobida natiijooyinka muhiimka ah ee daraasadda:
- Qaadashada sare ee wadarta khudaarta cruciferous, khudaarta cruciferous ceyriin, brokoli ceyriin, cauliflower cayriin iyo sprouts Brussels ayaa lala xiriiriyay 41%, 47%, 39%, 49% iyo 34% hoos u dhigista khatarta caloosha kansarka siday u kala horreeyaan.
- Qaadashada guud ee khudaarta guud, iskutallaab la kariyey, khudradda aan saliidda lahayn, Broccoli la kariyey, kaabajka la kariyey, kaabajka ceyriinka ah, kaabashka la kariyey, cagaarka iyo kale iyo sauerkraut ma lahan xiriir weyn halista kansarka caloosha.
Ugu Dambeyn
Marka la soo koobo, daraasaddan ayaa soo jeedisay in qaadashada sare ee khudaarta cruciferous ay la xiriirto khatarta hoose ee kansarka caloosha. Hantida chemopreventive iyo sidoo kale antioxidant, anti-bararka, anti-kansarka iyo sifooyinka anti-estrogenic ee khudaarta cruciferous ayaa laga yaabaa in loo aaneeyo xeryahooda muhiimka ah / nafaqeeyayaalka yar yar sida sulforaphane iyo indole-3-carbinol. Daraasado badan oo hore oo dad-ku-salaysan ayaa sidoo kale muujiyay xiriir xooggan oo ka dhexeeya isticmaalka sare ee khudaarta cruciferous iyo hoos u dhigista khatarta noocyada kale ee kansarrada oo ay ku jiraan kansarka sanbabada, kansarka ganaca, mindhicirka. kansarkaKansarka unugyada kelyaha, kansarka ugxansidaha iyo kansarka naasaha (Machadka Maraykanka ee Cilmi-baarista Kansarka). Qeybta hoose ayaa ah, ku darida khudaarta cruciferous ee cuntadeena maalinlaha ah qadar ku filan waxay naga caawin kartaa inaan helno faa'iidooyin caafimaad oo ay ku jiraan ka hortagga kansarka.
Cuntada aad cunayso iyo waxyaalaha dheeraadka ah ee aad qaadato ayaa ah go'aanka aad gaadho. Go'aankaagu waa inuu ku jiraa tixgelinta isbeddellada hidda -wadaha kansarka, kansarka, daaweynta joogtada ah iyo kaabisyada, wixii xasaasiyad ah, macluumaadka hab -nololeedka, miisaanka, dhererka iyo caadooyinka.
Qorshaynta nafaqada kansarka ee addon kuma salaysna raadinta internetka. Waxay si otomaatig ah kuu siineysaa go'aanka adiga oo ku saleynaya sayniska molikalikada oo ay hirgeliyeen saynisyahannadeenna iyo injineerada software -ka. Iyadoo aan loo eegin haddii aad danaynayso inaad fahanto waddooyinka kelli -yaqaanka ee biochemical -ka hoose iyo haddii kale - qorshaynta nafaqada ee kansarka fahamka ayaa loo baahan yahay.
Hadda ku bilow qorshaynta nafaqada adiga oo ka jawaabaya su'aalaha ku saabsan magaca kansarka, isbeddellada hidda -socodka, daaweynta joogtada ah iyo kaabisyada, wixii xasaasiyad ah, caadooyin, hab -nololeed, kooxda da'da iyo jinsiga.
Nafaqada gaarka ah ee kansarka!
Kansarku wuu is beddelaa waqti ka dib. Habbee oo wax ka beddel nafaqadaada iyadoo lagu salaynayo calaamadda kansarka, daawaynta, qaab nololeedka, dookhyada cuntada, xasaasiyadda iyo arrimo kale.
Bukaannada kansarka badanaa waa inay la macaamilaan waxyaabo kala duwan waxyeellooyinka daaweynta kemotherabi kaas oo saameeya tayadooda nololeed isla markaana fiiriya daweynta kale ee kansarka. Qaadashada nafaqada saxda ah iyo kaabisyada ku saleysan tixgelinta cilmiga (iska ilaalinta mala-awaal iyo xulasho aan kala sooc lahayn) ayaa ah daaweynta ugu fiican ee dabiiciga ah ee kansarka iyo daaweynta la xiriirta dhibaatooyinka soo raaca.