Muchidimbu
Kubatana kweNiacin kana Vitamin B3 kunowedzera kupindirana kwekudzivirira / kudzivirira paganda kenza yakadzidzwa mune yakakura kwazvo saizi yevarume nevakadzi. Chidzidzo chacho chakaratidza kuti niacin (Vitamin B3) yekuwedzera kushandiswa kwakabatana nekudzikira zvine mwero munjodzi ye squamous cell carcinoma (gomarara reganda), asi kwete basal cell carcinoma kana melanoma. Kubva pachidzidzo ichi, hatikurudzire kutora Niacin/Vitamin B3 supplements kudzivirira kenza yeganda uye kuwandisa kweNiacin supplements sechikamu chekudya/kuvaka muviri kunogona kukuvadza uye kukonzeresa kukuvara kwechiropa.
Niacin (Vitamin B3) yeCancer
Niacin, iro rinongova rimwe zita reVitamin B3, chinhu chakakosha zvinovaka muviri chinodiwa nenhengo dzese dzemuviri. Niacin / Vitamin B3 ine chikafu chinosanganisira nyama tsvuku, hove, mukaka uye zvigadzirwa zvemukaka, maarumondi, zvigadzirwa zvegorosi, bhinzi, miriwo yakasvibira, uye mimwe miriwo yakadai semakarotsi, turnips uye celery. Kungofanana nechero mamwe mavitamini anoshandiswa nemuviri, Niacin / Vitamin B3 inobatsira mukushandura chikafu chatinodya kuva simba rinoshandiswa nekubatsira maenzyme akakosha mukuita.
Kune maviri emakemikari mafomu e niacin ayo ari maviri anowanikwa mune dzakasiyana siyana zvekudya uye ekuwedzera- nicotinic acid inoshandiswa kuderedza cholesterol muvanhu uye niacinamide ingangoratidza kugona kudzikisa njodzi yekuwana kenza yeganda. Nepo Niacin/Vitamin B3 isati yambodzidzwa zvine chekuita nerudzi rwe kenza, zvakaonekwa kuti kushomeka kweNiacin/Vitamin B3 kunogona kuwedzera zvakanyanya kunzwisiswa kweganda remunhu kukuva muzuva. Mune ino blog, tichaswedera muchidzidzo kuona kana kutora yakawandisa Niacin/Vitamin B3 supplements sechikamu chekudya kwedu kunobatsira mukudzivirira gomarara reganda.
Kunyangwe Melanoma iri iyo inokurumidza kuuya mupfungwa kune vanhu vazhinji kana vachifunga nezvegomarara reganda, kune marudzi matatu makuru egomarara reganda ane hukama nemhando nhatu huru dzemasero anoumba chikamu chepamusoro cheganda redu, epidermis. Ganda redu ndiro mutezo mukuru wemuviri uye ndiro rine mutoro wekuva mutsara wedu wekudzivirira uye rinodzora tembiricha yemukati memuviri. Muepidermis, squamous cell inogadzira iyo yepamusoro-soro uye iyi zvakare dhizaini umo masero akafa anodururwa nekufamba kwenguva, basal masero anoita chikamu chezasi cheepidermis uye anoshanduka kuita squamous masero paanenge achikura, uye melanocytes ndiwo masero anogara pakati pemasero ebasal uye anogadzira pigment inozivikanwa se melanin inova inopa ganda remunhu wese ruvara rwakasiyana. Kubva pane izvi, matatu makuru marudzi eganda kenza ibasal cell carcinoma (BCC), squamous cell carcinoma (SCC), uye melanoma iyo inotangira mumamelanocytes isati yapararira kumativi akasiyana emuviri.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Niacin / Vitamin B3 & squamous Ganda Gomarara
Muna 2017, ongororo yakaitwa nevatsvagiri veHarvard Medical School neSeoul National University College yeMishonga vachitarisa kuti Niacin/Vitamin B3 inokanganisa sei njodzi yekuwana ganda. kenza zvevarume nevakadzi. Hukama hwakadai hwakanga husati hwambodzidzwa ndosaka chidzidzo chakadai chiri chimwe chekutanga cherudzi rwacho. Mashoko echidzidzo ichi akatorwa kubva kuNurses Health Study (1984-2010) neHealth Professionals Follow-up Study (1986-2010) iyo yaiitisa mibvunzo yemazuva ese pamwe nemibvunzo yekutevera kune vese vatori vechikamu vaibvunza zvinhu zvakaita senzvimbo ye pekugara, nhoroondo yemhuri ye melanoma, nhamba yemamoles paganda, uye huwandu hwezuva rinoshandiswa zuva nezuva. Vatsvagiri vakawana kuti "mukuongororwa uku kwakabatanidzwa kwezvidzidzo zviviri zvakakura zveboka, kudyiwa kweniacin kwakabatana nenjodzi yakadzikira yeSCC, nepo pasina masangano ekudzivirira akawanikwa eBCC kana melanoma" (Park SM et al, Int J Kenza. 2017 ).
mhedziso
Pane zvikonzero zvakati kuti nei iyi data yakabuda isingaite. Iyo Niacin/Vitamin B3 yekuwedzera yekudya haina kupihwa nesimba asi yakayerwa kuburikidza nemibvunzo yezvekudya zvinoreva kuti yaidyiwa nemamwe mavhitamini ekuwedzera ayo angadai akavharisa maitiro ayo chaiwo. Naizvozvo, zvidzidzo zvakawanda zvinofanirwa kuitwa pamusoro pemusoro kuti uwane mhedzisiro chaiyo. Nekudaro, zvichibva pachidzidzo ichi, hatikurudzire kuti uwedzere kutora kwako Niacin/Vitamin B3 nekuti mhedzisiro yacho haina kuratidza mhedzisiro yakakura mukudzivirira kweganda. kenza. Kutora huwandu hwakakodzera hwe niacin sechikamu chekudya kwedu kune hutano (kunyangwe zvingasaderedze njodzi yekenza yeganda), asi kutora niacin yakawandisa kunogona kukuvadza muviri uye kunogona kukonzera kukuvara kwechiropa.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.