Muchidimbu
Muongororo ichangoburwa yedata kubva kuvarume nevakadzi muUnited States, vakapinda muzvidzidzo zviviri zvakakura, zvenguva refu, vaongorori vakaongorora hukama pakati peyakasikwa retinoid Vitamin A (Retinol) yekutora uye njodzi yecutaneous squamous cell carcinoma (SCC) , rudzi rwechipiri rweganda kenza pakati pevanhu vane ganda rakanaka. Ongororo iyi yakaratidza njodzi yakadzikira yegomarara reganda nekuwedzera kweVitamin A (Retinol) kudya (kunyanya kuwanikwa kubva kune zvekudya uye kwete zvekuwedzera).
Vhitamini A (Retinol) - A Natural Retinoid
Vitamin A, mafuta-soluble natural retinoid, chinhu chakakosha chekudya chinotsigira maonero akajeka, ganda rine utano, kukura uye kukura kwemasero, kuvandudza kushanda kwekudzivirira, kubereka uye kukura kwe fetus. Kuve chikafu chakakosha, vhitamini A haina kugadzirwa nemuviri wemunhu uye inowanikwa kubva mukudya kwedu kune hutano. Inowanzo kuwanikwa mumhuka dzakadai semukaka, mazai, chizi, bhotela, chiropa uye hove-chiropa mafuta nenzira ye retinol, iyo inoshanda yeVitamin A, uye mune zvinomera zvakadai sekaroti, broccoli, mbatata, tsvuku. bhero mhiripiri, sipinachi, papaya, mango uye nhanga nenzira ye carotenoids, iyo inoshandurwa kuita retinol nemuviri wemunhu panguva yekugaya. Iyi blog inotsanangura chidzidzo chakaongorora hukama pakati peyakasikwa retinoid Vitamin A kutora uye njodzi yegomarara reganda.
Vitamin A uye Ganda Ganda
Kunyangwe kudya kweVitamin A kunobatsira hutano hwedu munzira dzakawanda, zvidzidzo zvakasiyana zvakamboratidza kuti kudya kwakanyanya kwe retinol uye carotenoids kunogona kuwedzera njodzi yekenza senge kenza yemapapu mune vanoputa uye kenza yeprostate mune varume. Nekudaro, nekuda kwekushomeka uye kusingawirirane dhata, kusangana kweVitamin A kudya uye njodzi yekenza yeganda haina kunyatso kusimbiswa.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Sangano pakati peVitamin A (Retinol) uye Njodzi yeCutaneous squamous Cell Carcinoma- Rudzi rweCancer Ganda.
Vatsvakurudzi vanobva kuWarren Alpert Medical School yeBrown University muProvidence, Rhode Island; Harvard Medical School muBoston, Massachusetts; uye Inje University muSeoul, South Korea; akaongorora data rine chekuita nekudyiwa kweVitamin A uye njodzi yecutaneous squamous cell carcinoma (SCC), rudzi rweganda. kenza, kubva kuvatori vechikamu muzvidzidzo zviviri zvakakura, zvenguva refu zvekutarisa zvakanzi Nurses 'Health Study (NHS) uye Health Professionals Kutevera-Up Study (HPFS) (Kim J et al, JAMA Dermatol., 2019). Cutaneous squamous cell carcinoma (SCC) ndiyo yechipiri inonyanya kuzivikanwa mhando yegomarara reganda ine huwandu hunofungidzirwa hwechiitiko hunonzi 7% kusvika 11% muUS. Ichi chidzidzo chaisanganisira data kubva kuvakadzi makumi manomwe neshanu nemazana manomwe eUS vakapinda muchidzidzo cheNHS, vane makore anosvika 75,170 makore, & 50.4 US varume vakapinda muchidzidzo cheHPFS, vane zera rinorema 48,400 makore. Dhiyabhorosi yakaratidza huwandu hwevanhu ve54.3 vane squamous cell cancer yeganda panguva ye3978 makore uye 26 makore ekutevera-nguva muzvidzidzo zveNHS uye HPFS zvakateerana.Kim J et al, JAMA Dermatol., 2019).
Zviwanikwa zvakakosha zvechidzidzo zvakanyorwa pazasi:
a. Pane kushamwaridzana kwakasiyana pakati pekudya kweyakasikwa retinoid vhitamini A uye njodzi ye cutaneous squamous cell carcinoma (rudzi rwegomarara reganda).
b. Vatori vechikamu vakaungana pasi pechikamu chevheji yepamusoro zuva rega rega vhitamini A yekushandisa yaive ne17% yakadzora njodzi yecheta squamous cell carcinoma zvichienzaniswa neboka raidya vhitamini A.
c. Vitamin A yaiwanzowanikwa kubva kune zvekudya uye kwete kubva kune zvekudya zvinowedzera mune izvi zviitiko zvine njodzi yakadzikira yecutaneous squamous cell carcinoma / cancer.
d. Kudya kwakanyanya kwevhitamini A yakazara, retinol, uye carotenoids senge beta cryptoxanthin, lycopene, lutein uye zeaxanthin, ayo anowanzo kuwanikwa kubva kune michero nemiriwo yakadai sepapai, mango, mapichisi, orenji, tangerines, bhero mhiripiri, chibage, manwi, madomasi uye miriwo yakasvibira yemashizha, yaibatanidzwa nenjodzi yakaderera ye squamous cell carcinoma / cancer.
e. Mhedzisiro iyi yaive yakanyanya kukurumbira kune vanhu vane mamota uye neavo vaive neanotyisa kupisa kwezuva sevana kana vachiri kuyaruka.
mhedziso
Muchidimbu, chidzidzo chiri pamusoro apa chinoratidza kuti kuwedzerwa kunwa kweasidhi retinoid Vitamin A / Retinol (inowanikwa zvakanyanya kubva kune zvekudya uye kwete kubva kune zvinowedzera) kunogona kudzora njodzi yerudzi rwekenza yeganda inonzi cutaneous squamous cell carcinoma. Kune zvimwe zvidzidzo zvinojekesa kuti mashandisirwo ezvekugadzira retinoid yakaratidza kusanzwisisika mune yakanyanya njodzi kenza yeganda. (Renu George et al, Australas J Dermatol., 2002) Nokudaro Kuva nekudya kwakadzikama, kune utano nehuwandu hwakakwana hwe retinol kana carotenoids inonzi inobatsira. Nepo mhedzisiro iyi ichitaridzika kuvimbisa yekucheka SCC, chidzidzo hachina kuongorora maitiro ekutora vhitamini A pane mamwe marudzi eganda. kanzira, kureva, basal cell carcinoma uye melanoma. Zvimwe zvidzidzo zvakare zvinodiwa pakuongorora kana vhitamini (Retinol) A supplementation ine basa muchemoprevention yeSCC.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.