Muchidimbu
Vakadzi vanobva kuPuerto Rico avo vakadya gariki vakapfuma Sofrito vaive ne67% kudzikira mukenza yemazamu njodzi kune avo vasina kudya gariki chikafu chakapfuma. Chimwe chidzidzo chakataura kuti kushandiswa kwegariki mbishi kaviri kana kupfuura pavhiki kwaive nekudzivirira pakuita gomarara rechiropa muvanhu veChinese. Zvakawanda zvidzidzo zvekucherechedza zvakaratidzawo njodzi yakadzikira yekenza yeprostate kune avo vane yakanyanya kudya gariki. Zvimwe zvidzidzo zvemhuka zvakaratidzawo kugona kwegariki kudya mukudzora gomarara reganda. Izvi zvidzidzo zvinoratidza kuti kunwa gariki kunobatsira uye kune mukana wekudzikisa kenza njodzi.
Garlic Shandisa
Garlic ndeimwe yemakwenzi aya zvokuti hazvibviri kubika usina kana uchida kuti chikafu chako chive nekunaka. Imwe hama yehanyanisi, garlic inoshandiswa zvakanyanya muItaly, Mediterranean, Asian uye Indian cuisines (sauteed hanyanisi yakasanganiswa neginger / garlic paste ndiyo musimboti wendiro huru yese munyika ino), nokudaro uchigadzira muriwo unofarirwa nevanhu. pasi rose. Kuve iyo garlic inoshandiswa zvakanyanya uye yakashandiswa kwechikamu chakakura kudaro chenhoroondo, kune kufarira kwesayenzi pamusoro pekuti kudya kwegariki kunogona kupindirana uye kukanganisa marudzi akasiyana-siyana ekenza uye marapirwo ekenza mumuviri. Uye kunyangwe kutsvagisa kwakawanda kuchida kuitwa, zviri kuramba zvichijeka kuti gariki ine simba rakakura mukukwanisa kuderedza njodzi yegomarara dzakasiyana.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Sangano pakati peGarlic Intake neCancer Risk
Garlic uye Bonde Kenza Njodzi
Puerto Rico ichitsuwa chidiki cheCaribbean chine vagari vemo vanodya yakawanda yegariki zuva nezuva nekuda kwekudya kwavo kwakakurumbira sofrito. Sofrito, iyo ine huwandu hwakakura hwehanyanisi negariki, chikafu chePuerto Rico chinoshandiswa mumhando dzakasiyana dzekudya kwayo. Naizvozvo, chidzidzo chakaitwa neYunivhesiti kuBuffalo kuNew York pamwe neYunivhesiti yePuerto Rico kuti vadzidze kuti kudyiwa kwegariki kunokanganisa sei mazamu. kenza, rudzi rwekenza yakanga isati yadzidzwa maererano negariki kare. Ongororo iyi yakabata madzimai mazana matatu nemakumi mana nevatanhatu vasina nhoroondo yegomarara kunze kwegomarara reganda risiri melanoma uye 346 vakadzi vakabatwa gomarara rezamu. Vatsvagiri vechidzidzo ichi vakawana kuti avo vakadya sofrito kanopfuura kamwe pazuva vaive nekudzikira kwengozi yegomarara rezamu ye314% zvichienzaniswa nevasingaidye zvachose.Desai G et al, Kenza yeNutriti. 2019 ).
Chikonzero nei gariki yaunganidza kufarira kwakanyanya nguva pfupi yadarika imhaka yemamwe makemikari anoshanda ayo arimo ayo anozivikanwa kuve neanorwisa-carcinogenic zvivakwa. Makemikari akafanana neAllyl sarufa ayo aripo mugariki anononoka uye dzimwe nguva anokwanisa kumisa kukura kwemamota nekuwedzera kushushikana kwakawanda pane avo maseru ekuparadzanisa maitiro.
Garlic uye Chiropa Cancer Njodzi
Kenza yechiropa ishoma asi inouraya kenza iyo ine makore mashanu ekupona mwero we18.4% chete. Muna 2018, 46.7% yevarwere vakabatwa nekenza yechiropa vakabva kuChina. Muna 2019, ongororo yakaitwa nevanotsvaga kubva kuYunivhesiti yeCalifornia, Los Angeles yekuyedza kuti kudyiwa kwegariki mbishi kungakanganisa sei huwandu hwegomarara rechiropa. Chidzidzo ichi chakaitwa muJiangsu, China, kubva muna 2003 kusvika 2010, panguva iyo vanhu vanosvika 2011 vane gomarara rechiropa uye 7933 vakasarudzwa zvisina kurongeka zvidzoreso zvevanhu zvakanyorwa. Mushure mekugadzirisa kune chero mamwe ekunze akasiyana, vaongorori vakawana kuti "95% nguva yekuvimba yembishi Garlic kudyiwa uye njodzi yekenza yechiropa yaive 0.77 (95% CI: 0.62-0.96) zvichiratidza kuti gariki mbishi inodyiwa kaviri kana kupfuura pasvondo inogona kudzivirira chirwere chegomarara rechiropa ”(Liu X et al, Nutrients. 2019).
Garlic uye Prostate Cancer Njodzi
- Vatsvagiri veChina-Japan Hushamwari Chipatara, China, vakaongorora kusangana pakati pekudyiwa kwe allium miriwo inosanganisira gariki uye kenza yeprostate njodzi uye vakawana kuti gariki inodya yakadzora zvakanyanya njodzi yekenza yeprostate. (Xiao-Feng Zhou et al, Asian Pac J Cancer Prev., 2013)
- Muchidzidzo chakaburitswa nevatsvagiri vekuChina neUnited States, vakaongorora hukama pakati pekutora allium muriwos kusanganisira garlic uye njodzi yekenza yeprostate. Chidzidzo ichi chakawana kuti avo vane kudyiwa kwakanyanya kwegariki uye scallions vaive nengozi yakaderedzwa yekenza yeprostate. (Ann W Hsing nevamwe, J Natl Cancer Inst., 2002)
Garlic uye Ganda Ganda Rengozi
Iko hakuna akawanda ekutarisa kana ekiriniki zvidzidzo zvakaongorora mhedzisiro yegoriki yekudya paganda. kenza. Zvimwe zvidzidzo mumakonzo zvakaratidza kuti kushandisa Garlic sechikamu chekudya kunogona kubatsira kunonoka kutanga kweganda papilloma kuumbwa izvo zvinogona kuzoderedza huwandu uye saizi yeganda papilloma. (Das et al, Handbook rekudya, chikafu uye ganda, pp 300-31)
mhedziso
Chinokosha ndechekuti iwe unofanirwa kunzwa wakasununguka kushandisa goriki yakawanda sezvaungade mukubika kwako nekuti inogona kunge iine yakasimba-inorwisa kenza zvivakwa uye inogona kubatsira kudzikisa njodzi yechiropa, zamu, prostate negomarara reganda. Pamusoro peizvi, bhenefiti yegariki kuva mushonga unoshandiswa zvakanyanya pasi rese ndewekuti neavhareji yekudyiwa, hapana chaiko mhedzisiro inokuvadza iyo inogona kuitika kunze kwekufema kwakaipa kweapo neapo!
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.