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Samalirani thanzi lanu komanso chitetezeni ena komanso matenda a coronavirus - COVID-19 potsatira njira zodzitetezera zophunzitsidwa ndi World Health Organisation komanso kudya zakudya zopatsa thanzi kuphatikiza zakudya zoyenera, zonunkhira ndi zowonjezera (zakudya) ndi anti -ma virus ndi anti-inflammatory properties, omwe amatha kulimbikitsa chitetezo chamthupi mwanu & kukonzekera thupi lanu kuti muthane ndi kachilomboka. Khalani Panyumba!
Buku la 2019 Coronavirus ndi kachilombo komwe kakufalikira mwachangu komwe kamayambitsa matenda opumira mwa anthu, okhala ndi zizindikiro kuyambira kutentha thupi, chifuwa chosalekeza, kupuma movutikira, kupuma movutikira ndi zizindikiro zina za kupuma. Ndi mliri wapadziko lonse lapansi wa matenda atsopano a coronavirus - COVID-19, komanso kukwera kwatsiku ndi tsiku kwa milandu padziko lonse lapansi, World Health Organisation (WHO) yalengeza kufalikira kwake ngati mliri wapadziko lonse lapansi. Achinyamata omwe ali ndi chitetezo chamthupi chathanzi ali pachiwopsezo chochepa ndipo nthawi zambiri amakumana ndi zovuta za matendawa, okalamba komanso omwe ali ndi thanzi labwino monga matenda amtima, matenda a m'mapapo, shuga, kuthamanga kwa magazi komanso khansa, omwe ali ndi chitetezo chamthupi chofooka ali pachiwopsezo chachikulu cha COVID-19.
Chiwerengero cha omwalira chikukwera kupitirira 9000 komanso oposa 2,20,000 omwe adayesedwa kuti ali ndi kachilombo ka coronavirus, mutha kukhala ndi nkhawa kuti zingakhudze bwanji moyo wanu komanso zomwe zingachitike pamapeto pake. Kupewa ndiko patsogolo panthawiyi!
Tiyeni titsatire malangizowa ndikulimbana ndi coronavirus yakupha!
- Sambani m'manja nthawi zambiri ndi sopo. Sambani m'manja mwanu pafupipafupi ndi choyeretsera dzanja chopangira mowa, chifukwa chimapha ma virus omwe angakhale mmanja mwanu.
- Pewani kugwira nkhope yanu (makamaka maso, mphuno ndi pakamwa) ndi manja anu kuti mupewe matenda, ngati manja anu sali oyera.
- Phimbani pakamwa panu ndi mphuno ndi minofu mukamatsokomola kapena mukuyetsemula ndi kutaya minofu nthawi yomweyo mu bini.
- Sungani malo ochezera popewa kupezeka pamacheza, kukhalabe osachepera
3Mtunda wa 6 mapazi pakati panu ndi aliyense amene akutsokomola ndi kuyetsemula. - Khalani kunyumba ndikupempha chithandizo chamankhwala ngati mungatenthe malungo, chifuwa chosalekeza komanso kupuma movutikira, kuti othandizira azaumoyo akuthandizeni kupita kumalo oyenera.
- Kuyenda pagalimoto basi ngati mungafune ndikugwira ntchito kunyumba ngati zingatheke.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Samalani zakudya zanu ndi zakudya zabwino: Limbikitsani chitetezo chanu cha mthupi ndikukonzekeretsani thupi lanu kulimbana ndi matenda opatsirana monga ma coronavirus!
1. Shikimic Acid yokhala ndi Zakudya (mwachitsanzo: Star Anise)
Kuphatikiza zonunkhira zotchuka za Star anise pazakudya zanu zitha kukhala zothandiza popeza zili ndi Shikimic acid, kapangidwe kake kamene kali ndi ma antiviral. Shikimic acid ndi chinthu chogwiritsidwa ntchito popanga ndi kuteteza matenda monga fuluwenza A ndi fuluwenza B. (Patra JK et al, Phytother Res. 2020)
2. Zakudya Zolemera za Lectin (mwachitsanzo: Leek, Garlic, Anyezi ndi zina)
Lectins ndi mapuloteni omwe amalumikizana ndi chakudya ndipo amapezeka mumitundu yosiyanasiyana ya chakudya kuphatikiza:
- zipatso ndi ndiwo zamasamba monga leek, adyo, anyezi, jackfruit ndi nthochi;
- nyemba monga mtedza ndi nyemba za impso; ndipo
- mbewu monga tirigu.
Ma Lectins amatha kulepheretsa kuchulukanso kwa mavairasi poyanjana ndi mavulopu a ma envulopu glycoprotein (mapuloteni omangidwa ndi mavitamini) omwe amatsogolera ku kuphatikizika kwa ma virus ndikuwateteza kuti asatengere ma cell athu. Ma lectins azitsamba osiyanasiyana monga lectin olekanitsidwa ndi leek wotchedwa APA, ali ndi zida zolimba zowononga ma virus ndipo ali ndi mphamvu zoletsa ma coronavirus (Keyaerts Et al, Antiviral Res. 2007).
3. Zinc zowonjezera ndi Quercetin Zakudya Zabwino (Beet Greens, Tsabola, Greek Yogurt etc)
Kafukufuku wa mu vitro akuwonetsa kuti Zinc imaletsa ntchito ya coronavirus RNA polymerase ndipo imalepheretsa kubwereza kwa ma RNA; chifukwa chake kudya zakumwa zowonjezerapo ndi zakudya zopatsa thanzi za zinc kudzakhala kopindulitsa polimbana ndi matenda ndi matenda. (Aartjan JW te Velthuis et al, PLoS Pathogens, Novembala 2010)
Zakudya zopatsa nthaka zimaphatikizapo:
- Dzungu Mbewu
- Chikapu
- Nyemba zakuda
- Beet amadyera
- Greek yogurt
- Madzi
- Tchizi cha Cheddar
- Oysters
Komabe, Zinc imalowa mchipinda kudzera pa ma ion-njira ndipo ma Zinc ionophores amathandizira kuyenda kwa Zinc mkati mwa selo.
Quercetin, flavonoid yodyera, imakhala ndi antioxidant komanso anti-virus ndipo imakhala ngati Zinc ionophore yothandizira kunyamula Zinc kudzera m'mitsempha yamagazi yomwe imathandizira kuletsa kubwereza kwa ma virus a RNA (Dabbagh-Bazarbachi H et al, J Agric Chakudya Chem. 2014).
Zakudya Zapamwamba za Quercetin ndizo:
- Anyezi
- Maapulo
- Zipatso
- Tsabola
- Mphesa
- Tiyi
Zakudya zolemera za Quercetin izi zimatha kukhala ndi ma anti-virus ndipo zimatha kuthandiza thupi kukonzekera kulimbana ndi coronavirus.
4. EGCG (mwachitsanzo: Tiyi Wobiriwira)
Epigallocatechin-3-O-gallate (EGCG), chachikulu pophika tiyi wobiriwira ilinso ndi antioxidant komanso anti-virus ndipo imakhala ngati Zinc ionophore (Dabbagh-Bazarbachi H et al, J Agric Chakudya Chem. 2014). Kugwiritsa tiyi wobiriwira ngati chopangira chakudya kungakhale kopindulitsa polimbana ndi matenda opatsirana.
5. Vitamini C Chuma (monga: Zipatso za Citrus, Beetroot, Tsabola ndi zina)
Vitamini C ndi antioxidant wamphamvu ndipo imathandizira kuthandizira chitetezo champhamvu komanso chothandiza. Ndi chimodzi mwazomwe zimalimbikitsa chitetezo chamthupi kwambiri kuposa zonse. Zonse kudya Vitamini C Ikhoza kuchepetsa nthawi yozizira (Hemilä H et al, Zakudya zopatsa thanzi. 2017).
Zakudya zabwino za Vitamini C ndizo:
- Zipatso za zipatso (monga malalanje, mandimu, zipatso za mphesa ndi mandimu)
- Beetroot
- papaya
- tsabola wofiyira
- Tsabola wobiriwira
- Tsabola wachikasu
- Mbatata yabwino
- Kale
- Froberries
- Burokoli
- Sipinachi ya mpiru
Kuperewera kwa Vitamini C kumatha kubweretsa chiwopsezo chotenga matenda Vitamini C amawonjezera ndi zakudya zokhala ndi Vitamini C pazakudya zanu.
6. Curcumin (Kutentha Kwambiri)
Curcumin yochokera ku Turmeric ndi yabwino kwambiri yotsutsa-septic komanso pamodzi tsabola wakuda, imayamwa bwino ndipo imathandizira kulimbikitsa chitetezo chathu cha mthupi. Ili ndi anti-yotupa, immunomodulatory ndi zotsatira zotsutsana ndi khansa komanso (Hewlings SJ et al, Zakudya. 2017). Ndi chimodzi mwazowonjezera zomwe zikugwiritsidwa ntchito kukonza zotsatira za chithandizo cha khansa zina khansa mitundu powaphatikiza ngati gawo la Zakudya za odwala khansa. Kutenga turmeric limodzi ndi mkaka kungathandizenso, ngati muli ndi zilonda zapakhosi zomwe zimakhudzana ndi chimfine ndi matenda ena a virus.
7. Zakudya Zolemera Vitamini D
Kulephera kwa Vitamini D kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda opatsirana a virus (Greiller CL et al, Zakudya zopatsa thanzi. 2015). Kafukufuku wosiyanasiyana akuwonetsanso kuti Vitamini D yowonjezeranso ikhoza kuteteza kumatenda opatsirana ambiri (Mariangela Rondanelli et al, Evid Based Complement Alternat Med. 2018). Vitamini D zowonjezera ndi Vitamini D zakudya zopatsa thanzi monga gawo la zakudya zathu zitha kukhala zopindulitsa ndipo zitha kuwonjezeredwa pamndandanda wazakudya zotsutsana ndi ma virus kuti ziganizidwe, pokonzekera thupi kuti lilimbane ndi coronavirus.
Zakudya zabwino za Vitamini D ndizo:
- nsomba
- bowa
- Dzira Yolks
- Tchizi
Ngakhale zakudya zotsutsa mavairasi ndi zowonjezera sizimayembekezereka kuchiza COVID-19, kutenga izi ngati gawo la zakudya zathu zopatsa thanzi (zakudya) kungatithandizire kulimbitsa chitetezo chathu cha mthupi ndikukonzekeretsa thupi lathu kulimbana ndi coronavirus.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.