Mfundo
Omwe adapulumuka khansa yaubwana adanenedwa kuti ali ndi vuto lalikulu lazovuta zam'mapapo / matenda am'mapapo (mankhwala anthawi yayitali a chemotherapy) monga chifuwa chachikulu, mphumu komanso chibayo chobweranso akakula poyerekeza ndi abale awo omwe sanapezekepo kapena kuthandizidwa. khansa. Ndipo chiwopsezo / chiwopsezocho chinali chachikulu atathandizidwa ndi ma radiation ali achichepere.
Ngakhale tidakali ndi ulendo wautali, ndi dalitso lalikulu kuti chifukwa cha kupita patsogolo kwa ukadaulo wazamankhwala komanso kafukufuku wambiri wazamankhwala akuchitika tsiku lililonse, kuchuluka kwa ana omwe ali ndi zotupa zoyipa kwadutsa 80%. Ichi ndi chinthu chachikulu chomwe sichinatheke zaka makumi angapo zapitazo, ndipo ndichifukwa cha kuchuluka kwa ziwopsezo, kuti asayansi tsopano atha kuwona momwe kupezeka ndi kuthandizidwa koyambirira kwa moyo kumakhudza ana awa pambuyo pake m'moyo. Tsoka ilo, kwa ana ambiri omwe adakwanitsa kuthana ndi matendawa ndikukhala opanda khansa kwathunthu, kafukufuku ndi kafukufuku akuwonetsa kuti mwayi wawo wamavuto mtsogolo mwa moyo ndiwokwera kwambiri kuposa anthu omwe sanapezedwepo kapena kupezeka ndi mankhwala a khansa kale.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Matenda Am'mimba: Nthawi Yaitali Chemotherapy zoyipa
Chimodzi mwazomwe zimafala kwambiri kwa omwe amapulumuka khansa ndi matenda am'mapapo mwanga / m'mapapo (zotsatira za chemotherapy). Izi zimaphatikizapo zovuta zingapo zomwe zimakhudza mapapu amunthu monga chifuwa chachikulu, mphumu, mapapo fibrosis ndi chibayo chobwerezabwereza. Pakafukufuku wofalitsidwa ndi American Cancer Society, cholinga cha ofufuzawo chinali choti adziwe zomwe ziwopsezo zam'mapapo / mapapu zingachitike ndi ziti zomwe zingagwiritsidwe ntchito kuwunika zovuta izi kuti chithandizo chamankhwala chitha kuperekedwa msanga. Omwe adayesedwa adachokera ku Study Cancer Survivor Study, kafukufuku yemwe adasanthula mobwerezabwereza anthu omwe adapulumuka zaka zosachepera zisanu atapezedwa ali ndi matenda osiyanasiyana ochokera ku leukemia, mitsempha yayikulu yapakati, mpaka ma neuroblastomas. Pambuyo pofufuza mwachisawawa zomwe anapezazo (kuphatikizapo zochitika zatsiku ndi tsiku zolimbitsa thupi) kuchokera ku kafukufuku wopitilira odwala opitilira 14,000, ofufuzawo adapeza kuti "pofika zaka 45, kuchuluka kwazomwe zimachitika m'mapapo ndi 29.6% ya omwe adapulumuka khansa ndi 26.5% kwa abale ndi alongo ”ndipo adamaliza kunena kuti" zovuta zam'mapapo / matenda am'mapapo ndizofunikira pakati achikulire omwe amapulumuka khansa yaubwana ndipo zingakhudze zochita za tsiku ndi tsiku ”(Dietz AC et al, Khansa, 2016).
Kafukufuku wina wopangidwa ndi ofufuza aku University of Columbia ku New York adaphunzira mutu womwewo koma pofufuza za ana 61 omwe adalandira radiation ya m'mapapo ndipo adayesedwa m'mapapo. Ofufuzawa adapeza kulumikizana kwachindunji komwe kumawonetsa kuti "kutayika kwamapapu kumafala kwambiri pakati pa omwe apulumuka khansa ya ana omwe amalandila radiation m'mapapo ngati gawo la mankhwala awo" Ofufuzawo adawonanso kuti panali chiwopsezo chachikulu chokhala ndi vuto la m'mapapo pomwe mankhwala amachitika ali achichepere ndipo amati izi zitha kukhala chifukwa cha "kukula msinkhu" (Fatima Khan et al, Zotsogola mu Radiation Oncology, 2019).
Zomwe zapezazi pakukula kwazovuta zam'mapapo / matenda a m'mapapo kuchokera ku kafukufuku wobwerera m'mbuyo wa anthu ambiri omwe adapulumuka khansa yaubwana ngakhale owopsa ndi ofunikira m'njira zambiri. Podziwa kuopsa kwa chithandizo chaukali, achipatala akhoza kupititsa patsogolo chithandizo khansa chithandizo cha ana kuti apewe mavutowa (chemotherapy side effects) m'tsogolomu, ndi zizindikiro za matenda a m'mapapo / matenda a m'mapapo akhoza kuyang'aniridwa mosamala ndi njira zomwe zingatengedwe kuti apewe. Kuphatikiza apo, ndikupita patsogolo kwa njira zopangira ma radiation ndi chemotherapy zomwe zapangidwa, pali chiyembekezo kuti opulumuka khansa kuyambira lero adzakhala bwino m'miyoyo yawo yachikulire. Odwala khansa akuyeneranso kulimbitsa chitetezo chawo komanso kukulitsa thanzi lawo posankha zakudya zoyenera komanso kukhala ndi moyo wathanzi, kuti apewe zovuta zomwe zingachitike m'miyoyo yawo yamtsogolo.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.