Isi
Akwukwo nri nwere protein na fiber tinyere peas, agwa na lentil ka amara na ha nwere otutu uru ahuike tinyere mbelata ihe ize ndụ nke ọrịa obi, ọrịa shuga, cholesterol na afọ ntachi na mmụba ọbara mgbali. Ọmụmụ ihe ọmụmụ dị iche iche dabere na ọnụ ọgụgụ mmadụ (otu) gosikwara na nri/nri nke nwere mkpo dị ka peas, agwa na lentil nwere ike jikọta ya na mbelata ihe egwu nke akọwapụtara. cancer ụdị dị ka ara, colorectal na prostate cancer. Otú ọ dị, ịṅụbiga mmanya ókè nwere ike ọ gaghị ebelata ohere nke ọrịa cancer endometrial.
Kedu ihe bụ Mkpụrụ Isi?
Osisi a na-ahụ anya na-esite na ezinụlọ agwa ma ọ bụ ezinụlọ nke Fabaceae. Nodules mgbọrọgwụ nke osisi ndị a na-anabata nje bacteria rhizobium na nje bacteria ndị a na-edozi nitrogen site na ikuku n'ime ala, nke osisi na-eji maka uto ha, si otú ahụ na-eme mmekọrịta mmekọrịta. N'ihi ya, a na-ewu ewu na leguminous osisi maka nri na-edozi ahụ yana uru gburugburu ebe obibi.
Osisi na-enye osisi nwere pods nwere mkpụrụ dị n'ime ha, nke a makwaara dị ka mkpo. Mgbe a na-eji mkpụrụ osisi akọrọ, a na-akpọ mkpụrụ ndị a pulses.
Offọdụ n'ime mkpo na-eri nri gụnyere peas; agwa nkịtị; lentil; chickpeas; soybean; ahụekere; ụdị agwa akọrọ dị iche iche tinyere akụrụ, pinto, mmiri mmiri, azuki, mung, gram ojii, agba ọsọ, osikapa, nla, na agwa; ụdị dị iche iche nke agwa gbara ọkpụrụkpụ gụnyere ịnyịnya na agwa ubi, peas akọrọ, peas na-acha oji, peas peige, bambara groundnut, vetch, lupins; na ndi ozo dika nku, velvet na agwa agwa. Nri na-edozi ahụ, ọdịdị na uto nwere ike ịdị iche na ụdị pulses dị iche iche.
Uru Ahụike Banyere Mkpụrụ Ahụ
Pulses na-edozi ahụ nke ukwuu. Mkpụrụ osisi dị ka peas, agwa na lentil bụ ezigbo ihe na-enye protein na eriri nri ma mara na ha nwere uru ahụike dị iche iche. A na-ewere protein na-edozi ahụ dị ka nri ma ọ bụ mgbakwunye ma na-amịpụta na ntụ ntụ site na odo na nkewa na-acha akwụkwọ ndụ.
Ewezuga protein na eri nri, mkpụrụ osisi na-ejikọkwa ọtụtụ nri ndị ọzọ gụnyere:
- antioxidants
- Mkpụrụ dị ka ígwè, magnesium, zinc, calcium, potassium
- B vitamin dị ka folate, vitamin B6, thiamine
- Carbohydrates tinyere stachi na-eguzogide ọgwụ
- Sterol osisi dị ka β-sitosterol
- Phytoestrogens (ogige osisi na estrogen dị ka ihe onwunwe) dị ka Coumestrol
N'adịghị ka nri dị ka anụ ahụ na-acha uhie uhie, mkpụrụ ọka adịghị abụba abụba. N'ihi abamuru ndị a, a na-ahụta nri ọka bara ụba gụnyere peas, agwa na lentil dị ka ezigbo nri ahụike dị mma maka anụ na-acha uhie uhie ma na-ejikwa ya dị ka nri na-eri nri n'ọtụtụ mba gafee ụwa. Na mgbakwunye, ndị a dịkwa ọnụ ala ma na-adigide.
Iri nri pulses tinyere peas dika akụkụ nke nri siri ike na ibi ndụ nwere ike jikọtara ya na ọtụtụ uru ahụike gụnyere:
- Na-egbochi afọ ntachi
- Mbelata ihe ize ndụ nke ọrịa obi
- Ịkụda ọkwa cholesterol
- Imeziwanye ọbara mgbali
- Na-egbochi ụdị ọrịa shuga 2
- Na-akwalite ọnwụ
Agbanyeghị, yana uru ahụike ndị a, enwere ụfọdụ ihe ọghọm mara maka obere abụba, peas protein dị elu, agwa na lentil dịka ha nwere ụfọdụ ogige a maara dịka ọgwụ na-egbochi nri. Ihe ndị a nwere ike ime ka ahụ́ anyị ghara ịna-edozi nri.
Ihe atụ nke ọgwụ mgbochi ndị a nwere ike belata nsị nke otu ma ọ bụ karịa n'ime nri ndị ahụ gụnyere iron, zinc, calcium na magnesium bụ phytic acid, lectins, tannins na saponins. Mkpụrụ osisi a na-esighị esi nwere lectins nke nwere ike ibute bloating, agbanyeghị, ọ bụrụ na esiri ya, enwere ike wepu lectins ndị a dị n'elu mkpo ahụ.
Ihe oriri iji rie mgbe nyochachara ọrịa kansa!
Onweghi oria abuo abuo. Gaa na ntuziaka na-edozi ahụ maka onye ọ bụla ma mee mkpebi nke onwe banyere nri na mgbakwunye na obi ike.
Umebanye na Mberede Ọrịa Cancer
N'ịbụ nri na-edozi ahụ nke nwere uru ahụike dị iche iche, ndị nchọpụta n'ofe ụwa nwere mmasị ịghọta njikọ dị n'etiti oriri nke protein ndị a na fiber na-eri nri nke gụnyere peas, agwa na lentil na ihe ize ndụ nke. cancer. Emeela ọmụmụ ihe dị iche iche dabere na ọnụọgụ mmadụ yana nyocha meta iji nyochaa mkpakọrịta a. Emeela nyocha dị iche iche iji nyochaa njikọ nke nri ndị akọwapụtara nke ọma dị na oke nri dị ka peas, agwa na lentil nwere ihe ize ndụ nke ụdị ọrịa kansa dị iche iche.
A na-agbakọta ụfọdụ n'ime ọmụmụ ihe na meta-nyocha na blog.
Umera Anụmanụ na Ọrịa Ọrịa ara
Ọmụmụ banyere ụmụ nwanyị Iran
N'ime nnyocha e mere na nso nso a nke e bipụtara na June 2020, ndị nchọpụta nyochara njikọ dị n'etiti mkpo na mkpụrụ osisi na ọrịa cancer ara na ụmụ nwanyị ndị Iran. Maka nyocha a, data sitere na 168-ihe ọkara-ugboro ole ajuju ajuju ka enwetara site na nyocha nke ndi mmadu nke gunyere ndi nwere oria ara ubara 350 na ndi 700 njikwa ndi oria na onodu aku na uba ha na nke cancer ara. ndị ọrịa. Nkpuru osisi elebara anya maka omumu a gunyere lentil, peas, chickpeas, na agwa di iche iche, tinyere agwa uhie na agwa. (Yaser Sharif et al, Nutr Ọrịa Cancer., 2020)
Nyocha a chọpụtara na n'etiti ụmụ nwanyị postmenopausal na ndị sonyere na-ebu ibu dị arọ, otu nwere nnukwu mkpụ na-enwe mkpokọta nwere 46% obere ọrịa kansa ara ma e jiri ya tụnyere ndị nwere obere mkpụ ụkwụ.
Nnyocha ahụ kwubiri na ịba ụba nke protein na akwụkwọ nri nwere eriri nri dị ka peas, chickpeas na ụdị agwa dị iche iche nwere ike ịbara anyị uru n'ibelata ihe ize ndụ nke ara. cancer.
Nnyocha Ọrịa Cancer San Francisco Bay
Nnyocha e bipụtara na 2018 tụlere njikọ dị n'etiti nri legume / bean na ọrịa ara ara na-adabere na ọnọdụ nke estrogen receptor (ER) na progesterone receptor (PR). Enwetara data ugboro ole nri maka nyocha ahụ site n'ọmụmụ ihe gbasara ọnụọgụ ọnụọgụ, nke akpọrọ San Francisco Bay Area Cancer Study, nke gụnyere ọrịa kansa ara 2135 gụnyere 1070 Hispanics, 493 African America, na 572 ndị na-abụghị ndị Hispanic. ; na njikwa 2571 gụnyere 1391 Hispanics, 557 African America, na 623 ndị na-abụghị ndị Hispanic White. (Meera Sangaramoorthy et al, Ọrịa Can., 2018)
Nyocha nke ọmụmụ a chọpụtara na nri dị ukwuu nke eriri agwa, ngụkọta agwa (gụnyere protein na fiber bara ọgaranya agwa garbanzo; agwa ndị ọzọ dị ka pinto akụrụ, nwa, ọbara ọbara, lima, refried, peas; na peas anya ojii), na mkpokọta ọka. belatara ohere nke ọrịa kansa ara site na 20%. Ọmụmụ ihe ahụ chọpụtakwara na mbelata a dị mkpa karịa na estrogen receptor na progesterone receptor negative (ER-PR-) ara. ọrịa cancer, yana mbelata ihe egwu sitere na 28 ruo 36%.
Coumestrol na Ọrịa Ọrịa ara ara Ọmụmụ Sweden
Coumestrol bụ phytoestrogen (ihe ọkụkụ na etrogenic properties) nke a na-ahụkarị na chickpeas, peas peas, lima agwa, pinto agwa na soybean pulite. N'ime nnyocha e bipụtara na 2008, ndị na-eme nchọpụta tụlere mkpakọrịta dị n'etiti oriri nke phytoestrogens gụnyere isoflavonoids, lignans na coumestrol na ihe egwu nke ọrịa ara ara subtypes dabere na ọnọdụ nke estrogen receptor (ER) na progesterone receptor (PR) na ụmụ nwanyị Sweden. Emere nyocha a dabere na data ajuju nri enwetara site na 1991/1992 na-achọ ịmalite ọmụmụ ihe otu, aha ya bụ Scandinavian Women's Life and Health Cohort Study, n'etiti ụmụ nwanyị 45,448 Swedish tupu na postmenopausal. N'oge na-esochi ruo na Disemba 2004, 1014 na-arịa ọrịa kansa. (Maria Hedelin et al, J Nutr., 2008)
Ọmụmụ ihe ahụ chọpụtara na e jiri ya tụnyere ndị na -erighị coumestrol, ụmụ nwanyị nwere oke nri nke coumestrol site na iri peas bara ụba, agwa, lentil, wdg nwere ike jikọta ya na ihe ize ndụ nke ihe nnabata estrogen na progesterone na -adịghị mma (ER). -PR-) oria ara. Agbanyeghị, ọmụmụ ahụ ahụghị mbelata ọ bụla n'ihe ize ndụ nke onye na -anabata estrogen na onye na -anabata progesterone ezigbo ọrịa ara.
Umegba Anụmanụ na Agba Ọrịa Cancer
Meta-Analysis site na ndị nchọpụta si Wuhan, China
N'ime nnyocha e bipụtara na 2015, ndị nchọpụta si Wuhan, China mere nyocha-meta iji nyochaa mkpakọrịta dị n'etiti ị legụ nri mkpo na ihe ọghọm nke ịrịa ọrịa kansa. E wepụtara data maka nyocha ahụ site na nyocha 14 dabere na ọnụọgụ nke enwetara dabere na nchọta akwụkwọ na Medline na Embase ọdụ data rue Disemba 2014. Ngụkọta nke ndị 1,903,459 sonyere na okwu 12,261 nyere 11,628,960 mmadụ-afọ gụnyere na ọmụmụ ndị a. (Beibei Zhu et al, Sci Rep. 2015)
Meta-analysis chọpụtara na a elu oriri nke mkpo dị ka peas, agwa na soybeans nwere ike metụtara na-ebelata ihe ize ndụ nke Colorectal Cancer, karịsịa na Asia.
Meta-Analysis site na ndị nchọpụta si Shanghai, Ndị mmadụ Republic of China
N'ime nnyocha e bipụtara na 2013, ndị na-eme nchọpụta si Shanghai, China mere nyocha meta iji nyochaa mkpakọrịta dị n'etiti oriri mkpụrụ akụ dị ka peas, agwa na soybean na ihe egwu nke ọrịa kansa. Enwetara data ahụ site na ọnụọgụ 3 nke dabeere na / otu na usoro nchịkwa 11 na ikpe 8,380 na ngụkọta nke ndị nsonye 101,856, site na nyocha nyocha nke Cochrane Library, MEDLINE na Embase bibliographic ọdụ data dị n'etiti Jenụwarị 1, 1966 na Eprel 1, 2013. (Yunqian Wang et al, PLoS Otu., 2013)
Meta-analysis gosiri na elu oriri nke mkpo nwere ike jikọtara ya na a ukwuu Mbelata ihe ize ndụ nke colorectal adenoma. Agbanyeghị, ndị nyocha ahụ tụrụ aro ịmụtakwu ọmụmụ iji gosipụta mkpakọrịta a.
Ọmụmụ Ahụike Adventist
N'ime nnyocha e bipụtara na 2011, ndị nchọpụta nyochara njikọ dị n'etiti oriri nke nri dịka akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi a mịrị amị, mkpo, na osikapa agba aja aja na ihe egwu nke polyrect colorectal. Maka nke a, enwetara data ahụ site na ajụjụ ndị na-eri nri na nke ndụ site na nyocha nke otu abụọ ahaziri Adventist Health Study-2 (AHS-1) site na 1-1976 na Adventist Health Study-1977 (AHS-2) site na 2-2002. N'ime oge 2004-yr kemgbe ntinye aha na AHS-26, ngụkọta nke 1 ọhụụ ọhụrụ nke rectal / colon polyps bụ ndị a kọrọ. (Yessenia M Tantamango et al, Nutr Ọrịa Cancer., 441)
Nnyocha ahụ chọpụtara na iri mkpụrụ osisi protein na eriri nwere ọ dịkarịa ala ugboro 3 kwa izu nwere ike belata ohere nke polyrectal polyp site na 33%.
Na nkenke, ọmụmụ ihe ndị a na -egosi na oriri legume (dịka peas, agwa, lentil wdg) nwere ike jikọta ya na mbelata ihe ize ndụ nke ịrịa ọrịa afọ.
Umekwụ na Progba Ọrịa na Ọrịa Cancer
Ọmụmụ ihe site na Wenzhou Medical University na Mahadum Zhejiang
N'ime nnyocha e bipụtara na 2017, ndị na-eme nchọpụta si Wenzhou Medical University na Mahadum Zhejiang, China mere nyocha meta iji nyochaa mkpakọrịta dị n'etiti ị legụ nri mkpo na ihe ize ndụ nke ọrịa kansa prostate. Enwetara data maka nyocha a site na isiokwu 10 nke gụnyere 8 ọnụ ọgụgụ dabeere na / nzukọ ọmụmụ na ndị mmadụ 281,034 na ihe omume 10,234. Enwetara ọmụmụ ndị a dabere na nyocha akwụkwọ usoro na PubMed na Web of Science ọdụ data rue June 2016. (Jie Li et al, Oncotarget., 2017)
Ihe nyocha a chọpụtara na maka gram 20 ọ bụla kwa ụbọchị na-agbakwunye nri mkpo, a na-ebelata ihe ize ndụ nke ọrịa prostate na 3.7%. Nnyocha ahụ kwubiri na ị intakeụ nnukwu mkpo nwere ike jikọta na mbelata ọrịa cancer prostate.
Multiethnic Cohort Study na Hawaii na Los Angeles
N'ime nnyocha e bipụtara na 2008, ndị nchọpụta nyochara njikọ dị n'etiti legume, soy na isoflavone na ihe ize ndụ nke ọrịa kansa prostate. Maka nyocha ahụ, enwetara data ahụ site na iji ajụjụ ugboro ole na nri na Multiethnic Cohort Study na Hawaii na Los Angeles site na 1993-1996, nke gụnyere ụmụ nwoke 82,483. N'ime oge agbasoro oge nke afọ 8, 4404 ọrịa cancer prostate gụnyere ikpe 1,278 edeghị aha ma ọ bụ ọkwa dị elu. (Abụ-Yi Park et al, Int J Cancer., 2008)
Nnyocha ahụ chọpụtara na e jiri ya tụnyere ụmụ nwoke nwere mkpụkọta mkpo bekee, enwere mbelata 11% nke ọrịa kansa prostate na 26% Mbelata nke ọrịa kansa na-abụghị nke mpaghara ma ọ bụ nke dị elu na ndị nwere oke mkpo. Ndị nnyocha ahụ kwubiri na ị legụ nri mkpụ na nri nwere ike jikọta ya na mbelata oke oke ọrịa cancer prostate.
Nnyocha gara aga nke otu ndị nnyocha ahụ mere tụkwara aro na ị ofụ mkpo mkpo dị ka peas, agwa, lentil, soybeans wdg nwere ike jikọta ya na mbelata ọrịa kansa prostate. (LN Kolonel et al, Ọrịa Cancer Epidemiol Biomarkers Prev., 2000)
Umebanye na Egwu Endometrial Cancer
N'ime nnyocha e bipụtara na 2012, ndị na-eme nchọpụta si Mahadum Hawaii Cancer Center, Los Angeles, tụlere mkpakọrịta dị n'etiti legume, soy, tofu na oriri isoflavone na ihe egwu nke ọrịa kansa endometrial na ụmụ nwanyị postmenopausal. Enwetara data nri sitere na ụmụ nwanyị 46027 post-menopausal bụ ndị e debara aha na Multiethnic Cohort (MEC) Study n'etiti August 1993 na August 1996. N'ime oge ntinye nke 13.6 afọ, ngụkọta nke 489 ọrịa cancer endometrial. (Nicholas J Ollberding et al, J Natl Cancer Inst., 2012)
Ọmụmụ ihe ahụ chọpụtara na mkpokọta isoflavone, nri daidzein na nri genistein nwere ike jikọta ya na mbelata ọrịa cancer endometrial. Otú ọ dị, ọmụmụ ahụ ahụghị njikọ dị mkpa n'etiti ịba ụba mkpo na mkpokọta nke ọrịa kansa endometrial.
mmechi
Ọmụmụ ihe ọmụmụ dị iche iche sitere na ndị mmadụ na-egosi na oriri protein na fiber bara ụba dị ka mkpo ma ọ bụ mkpụrụ osisi gụnyere peas, agwa na lentil nwere ike jikọta ya na mbelata ihe ize ndụ nke ọrịa kansa dị ka ara, colorectal na prostate cancer. Otú ọ dị, nnyocha e mere n'etiti ndị mmadụ chọpụtara na ịṅụbiga mmanya ókè dị ka peas, agwa na lentil nwere ike ọ gaghị ebelata ohere nke endometrial. cancer.
Ụlọ Ọrụ America nke Nnyocha Ọrịa Cancer/World Cancer Research Fund Cancer na -atụkwa aro gụnyere nri legume (peas, agwa na lentil) tinyere mkpụrụ osisi, akwụkwọ nri na mkpụrụ osisi dịka akụkụ dị mkpa nke nri anyị na -eri kwa ụbọchị maka igbochi kansa. Uru ahụike nke protein na eriri bara ụba, agwa na lentil gụnyere mbelata ọrịa obi, ọrịa shuga, cholesterol na afọ ntachi, na -akwalite oke ibu, melite mgbali ọbara, na ihe ndị ọzọ. Na nkenke, gụnyere oke abụba dị obere, mkpo nri protein dị elu dịka akụkụ nke nri dị mma nwere ike ịba uru.
Ihe oriri ị na -eri na nke mgbakwunye ị na -ewere bụ mkpebi ị na -eme. Mkpebi gị kwesịrị ịgụnye ịtụle mmụba mkpụrụ ndụ nke ọrịa kansa, ọrịa kansa, ọgwụgwọ na mgbakwunye na -aga n'ihu, ihe ọ bụla nke na -emetụta ahụ, ozi ndụ, ịdị arọ, ịdị elu na omume.
Atụmatụ nri maka kansa site na addon esiteghị na nchọta ịntanetị. Ọ na -emere gị mkpebi onwe gị dabere na sayensị molekụla nke ndị sayensị anyị na ndị injinia sọftụwia mejuputara. Na agbanyeghị ma ọ bụrụ na ị na -eche ịghọta ụzọ ihe omimi nke biochemical dị n'okpuru ma ọ bụ na ọ bụghị - maka nhazi nri maka ọrịa kansa nke nghọta dị mkpa.
Bido ugbu a na atụmatụ nri gị site na ịza ajụjụ n'aha ọrịa kansa, mmụba mkpụrụ ndụ ihe nketa, ọgwụgwọ na mgbakwunye na -aga n'ihu, nfụkasị ọ bụla, omume, ụdị ndụ, otu afọ na okike.
Nri nkeonwe maka Ọrịa Cancer!
Ọrịa cancer na-agbanwe ka oge na-aga. Hazie ma gbanwee nri gị dabere na ihe ngosi ọrịa kansa, ọgwụgwọ, ụdị ndụ, mmasị nri, allergies na ihe ndị ọzọ.
Ndị na-arịa ọrịa cancer na-enwekarị nsogbu dị iche iche ọgwụ na-emetụta ọgwụ nke na-emetụta ụdị ndụ ha ma na-ele anya maka ọgwụgwọ ọzọ maka kansa. Na-ewere nri oriri na mgbakwunye na-adabere n'echiche sayensị (na-ezere ịkọ nkọ na nhọrọ aghara) bụ usoro ọgwụgwọ kachasị mma maka ọrịa kansa na ọgwụgwọ metụtara nsonaazụ.