Nā Meaʻai Flavonoid a me kā lākou mau pono i ka maʻi ʻaʻai

o ka Naauao

Hōʻike nā haʻawina ʻokoʻa he loaʻa nā flavonoids i ke ʻano o nā pono olakino e like me antioxidant, anti-inflammatory a me nā waiwai hakakā cancer a loaʻa i loko o nā ʻano meaʻai e like me nā huaʻai (e like me cranberry, blueberry, blackberry, bilberry, fiber apple apples etc.), nā mea kanu a me mea inu. No laila, ʻo ka hoʻopili ʻana i nā meaʻai momona flavonoid ma ke ʻano he ʻāpana o kā mākou papaʻai i kēlā me kēia lā e pōmaikaʻi. Eia nō naʻe, ma mua o ka lawe ʻana i nā mea kōkua flavonoid, pono e kūkākūkā mau nā poʻe maʻi ʻaʻai me kā lākou ʻoihana ola.

He aha nā flavonoids?

ʻO Flavonoids kahi hui o nā hui phenolic bioactive a me kahi ʻāpana o nā phytonutrients i ʻike nui ʻia i nā meaʻai mea kanu like ʻole. Aia nā Flavonoids i nā ʻano hua like ʻole, nā mea kanu, nā nati, nā ʻanoʻano, nā mea ʻala, nā ʻili, nā aʻa, nā koʻokoʻo, nā pua a me nā mea kanu mea kanu a me nā mea inu e like me ka tī a me ka waina. Me ka hoʻomāhuahua ʻana o nā flavonoids i ka lawe ʻana i nā huaʻai a me nā papaʻai momona, ua lawe ʻia nā noiʻi ʻokoʻa ma ka honua holoʻokoʻa e loiloi i kā lākou pono kūpono olakino a me nā waiwai hakakā cancer.

Nā papa ʻokoʻa o Flavonoids a me nā kumuwaiwai meaʻai

Ma muli o ka hanana kemika o nā flavonoid, hoʻokaʻawale ʻia lākou i nā subclass e hiki mai ana.

1. Anthocyanins
2. Kalekona
3. ʻO Flavanones
4. Flavonnes
5. ʻO Flavonols
6. Flavan-3-ols
7. ʻO Isoflavones

Anthocyanins - The Flavonoid Subclass & Nā Kumuwaiwai Mea ʻai

ʻO Anthocyanins nā pigment ke kuleana no ka hāʻawi ʻana i nā kala i nā pua a me nā hua o nā mea kanu. ʻIke ʻia lākou i kahi waiwai antioxidant ikaika. Hoʻohana ākea ka flavonoid Anthocyanins i ka ʻoihana meaʻai ma muli o kona pono olakino a me ke kūpaʻa. 

ʻO kekahi o nā laʻana o anthocyanins ʻo:

• ʻO Delphinidin
• ʻO Cyanidin 
• Pelargonidin
• Malvidin 
• Peonidin me
• Petunidin

Nā Punawai Mea ʻai o Anthocyanin flavonoids: Loaʻa nā Anthocyanins i ka ʻili i waho o nā ʻano hua / hua a me nā huahana berry e like me:

• Nā hua waina ʻulaʻula
• Nā hua waina Merlot
• Red waina
• Kālika
• ʻO nā currants ʻeleʻele
• Kūpopo
• Strawberries
• Blueberries
• Bilberry a me 
• ʻEleau

ʻO Chalcones - The Flavonoid Subclass & Nā Kumuwaiwai Mea ʻai

ʻO Chalcones kekahi subclass o flavonoids. Ua kapa ʻia lākou ma ke ʻano he flavonoids hāmama. Nui nā pono ponoola a me nā pono olaola i nā Chalcones a me kā lākou mau hualoaʻa. Me he mea lā he hana aku nā chalcones ʻai e kūʻē aku i nā hunaola maʻi ʻaʻai, e ʻōlelo nei he mana anti-cancer paha kā lākou. ʻIke ʻia nā Chalcones e loaʻa iā ia ka antioxidative, antibacterial, anti-inflammatory, anticancer, cytotoxic, a me nā pono hana pale pale. 

ʻO kekahi o nā laʻana o chalcones:

• Arbutin 
• ʻO Phloridzin 
• Phloretin a me 
• Kalakaua

Loaʻa nā flavonoids, Chalcones, i nā ʻano meaʻai like ʻole:

• Māmala māla
• ʻO Seloti
• Piʻi nā pua
• ʻĀlaʻi
• Strawberries
• ʻO Bearberry
• ʻO ka laikini a me
• kekahi mau huahana palaoa

Flavanones - The Flavonoid Subclass & Nā Kumuwaiwai Meaʻai

ʻO Flavanones, ʻo ia kekahi i kapa ʻia ʻo dihydroflavones, kekahi subclass nui o flavonoids me nā antioksant ikaika a me nā waiwai radical-scavenging manuahi. Hāʻawi ʻo Flavanones i ka ʻawaʻawa ʻono i ka ihi a me ka wai o nā hua citrus. Hōʻike kēia citrus flavonoids i nā waiwai anti-inflammatory a hana pū kekahi ma ke ʻano he hoʻoliʻiliʻi lipid a me nā mea hoʻohaʻahaʻa kolesterol.

ʻO kekahi o nā laʻana o flavanones:

• ʻO Eriodictyol
• Hesperetin a me
• Naringenin

Loaʻa nā flavonoids, Flavanones i nā meaʻai e like me nā hua citrus āpau e like me:

• Oranges
• ka puna
• Lemona a
• Kakauwilahewa

Flavones- ʻO ka Flavonoid Subclass a me nā kumuwaiwai meaʻai

ʻO Flavones kahi subclass o flavonoids e waiho ākea nei i nā lau, nā pua a me nā hua e like me nā glucosides. ʻO lākou nā pigment i nā pua uliuli a me nā mea kanu keʻokeʻo. Hana pū ʻo Flavones e like me nā pesticides kūlohelohe i nā mea kanu, e hāʻawi ana i ka pale ʻana i nā ʻino a me nā maʻi fungal. Hoʻomaopopo ʻia ʻo Flavones i ka loaʻa ʻana o ka antioxidant ikaika a me ka anti-inflammatory. 

ʻO kekahi o nā laʻana o flavones ʻo:

• Apigenin
• luteolin
• Baicalein
• ʻO Chrysin
• ʻO Tangeritin
• Nobiletin
• Sinensetin

Aia nā flavonoids, Flavones, i nā meaʻai e like me:

• kaulana
• pāʻili
• pepa ʻulaʻula
• ka chamomile
• ʻO ka Peppermint
• ginkgo biloba

ʻO Flavonols - The Flavonoid Subclass & Nā Kumuwaiwai Mea ʻai

ʻO Flavonols, kekahi subclass o flavonoids a me nā hale kūkulu o proanthocyanins, i loaʻa i nā ʻano huaʻai a me nā mea kanu. ʻIke ʻia nā Flavonols he nui nā pono olakino e like me ka hiki ʻana o antioxidant a hoʻemi ʻia ka maka o ka maʻi vascular. 

ʻO kekahi o nā laʻana o flavonols e komo pū ana:

• Ka uku iʻa 
• ʻO Quercetin
• Nupepa Kuokoa 
• ʻO Rutin
• Kaempferol
• ʻO Isorhamnetin

Aia nā flavonoids, Flavonols i ka nui i nā meaʻai e like me:

• 'Alika
• Kale
• Pākē
• Mele
• ʻO ka hua waina
• Berries
• kī
• Red waina

Flavan-3-ols - The Flavonoid Subclass & Nā Kumuwaiwai Meaʻai

ʻO Flavan-3-ols nā flavonoid kī nui me ka nui o nā pono olakino. Hoʻomaopopo ʻia ʻo Flavan-3-ol i loaʻa he mau antioxidant, anti-inflammatory a me anti-cancer. 

ʻO kekahi o nā laʻana o flavan-3-ols me:

• Catechins a me kā lākou mau mea loaʻa: (+) - Catechin, (-) - Epicatechin, (-) - Epigallocatechin, (+) - Gallocatechin
• ʻO Theaflavins, ʻo Thearubigins
• ʻO Proanthocyanidins

Aia nā flavonoids, Flavan-3-ol, i ka nui o nā meaʻai e like me:

• ke keleʻeleʻele
• uliuli kī
• Kī keʻokeʻo
• oolong kī
• Mele
• nā huahana pili koko
• hua waina poni
• hua waina ʻulaʻula
• Red waina
• blueberries
• nā huaʻakoʻa

Isoflavones - The Flavonoid Subclass & Nā Kumuwaiwai Mea ʻai

ʻO Isoflavonoids kahi hui ʻē aʻe o flavonoids a ʻo kekahi o kā lākou mau mea i kapa ʻia i kekahi manawa i kapa ʻia he phytoestrogens ma muli o kā lākou hana estrogen. Pili ʻia ʻo Isoflavones me nā lāʻau lapaʻau e like me anticancer, antioxidant, a me nā waiwai cardioprotective ma muli o ka estrogen receptor inhibition functionality.

ʻO kekahi o nā laʻana o isoflavones:

• ʻO Genistein
• ʻo Daidzein
• ʻO Glycitein
• ʻO Biochanin A
• ʻO Formononetin

Ma waena o kēia mau mea, ʻo nā isoflavones e like me genistein a me daidzein ʻo ia nā phytoestrogens kaulana loa.

Aia nā flavonoids, isoflavones, i ka hapa nui i nā meaʻai e like me:

• ʻOiwi
• Nā meaʻai a me nā huahana soya
• Nā mea kanu leguminous

Aia pū kekahi mau isoflavonoids i nā microbes. 

Nā Waiwai Kaua Kanake o Flavonoids i loaʻa i nā hua, nā mea ʻai a me nā mea inu

Hoʻomaopopo ʻia ʻo Flavonoids he nui nā pono olakino ma muli o kāna antioksant a me nā anti-inflammatory. ʻO kekahi o nā pono olakino o nā meaʻai momona flavonoid i helu ʻia ma lalo.

• Hiki ke kōkua i ka hoʻopili ʻana i nā flavonoids i kā mākou papaʻai e hoʻokele i ke koko kiʻekiʻe.
• Hiki i nā Flavonoids ke kōkua i ka hōʻemi ʻana i nā hanana o ka puʻuwai a i ʻole ka hahau.
• Hiki i nā Flavonoids ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kō.
• Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā flavonoids ke hoʻonui i ka hana iwi a me ka pāpā ʻana i ka resorption o ka iwi.
• Hiki i nā Flavonoids ke hoʻomaikaʻi i ka ʻike i nā mākua makua.

Me nā pono olakino i ʻōlelo ʻia aʻe, nā flavonoid i ʻike pinepine ʻia i nā meaʻai e like me nā huaʻai, nā mea ʻai a me nā mea inu i ʻike ʻia he mau hakakā hakakā maʻi ʻaʻai. Hiki i nā Flavonoids ke ʻimi i nā radical manuahi i hiki ke hōʻino i nā macromolecules e like me DNA. Hiki i kēia ke kōkua i ka hoʻoponopono ʻana iā DNA a kāohi hoʻi i ka angiogenesis a me ka hoʻouka kaua tumora.

E hoʻonui mākou i kēia manawa i kekahi o nā noiʻi i mālama ʻia e loiloi i nā waiwai hakakā kanesa o kekahi mau meaʻai momona / flavonoid waiwai e like me nā huaʻai, nā lau a me nā mea inu. E ʻike kāua i ka ʻōlelo a kēia mau haʻawina.

Hoʻohana o Soy Isoflavone Genistein me Chemotherapy ma Metastatic Colorectal Cancer

Loaʻa ka wānana maikaʻi ʻole o Metastatic Colorectal Cancer me kahi ola ʻo 2 mau makahiki ma lalo o 40% a me kahi ola 5 mau makahiki ma lalo o 10%, ʻoiai me nā koho chemotherapy hui pū kekahi me ka hakakā ikaika loa (AJCC Cancer Staging Handbook, 8th Edn). Ua hōʻike ʻia nā noiʻi ʻokoʻa e pili ana nā lāhui ʻĀkia hikina e hoʻopau ana i ka papaʻai Soy-rich me kahi haʻahaʻa o nā maʻi maʻi kala. Ua hōʻike pū ʻia nā noiʻi hoʻokolohua preclinical he nui i nā anti-cancer waiwai o ka soy isoflavone Genistein, a me kona hiki ke hōʻemi i ke kūpale ʻana o ka chemotherapy i nā hunaola maʻi ʻaʻai.  

Nānā nā kānaka noiʻi ma ke Kula Lapaʻau ʻo Icahn ma Mount Sinai, ma Nu Ioka, i ka palekana a me ka pono o ka ʻai ʻana isoflavone Genistein me ke kaulike o ka mālama ʻana me ka chemotherapy i kahi noiʻi kūleʻa kūpono i nā mea maʻi maʻi maʻi metastatic Colorectal Cancer (NCT01985763) (Pintova S et al , Chemotherapy Kanesa & Pharmacol., 2019). Ua komo ka noiʻi me 13 mau mea maʻi me ka maʻi ʻaʻai metastatic colorectal me ka mālama mua ʻole ʻia, me 10 mau maʻi i mālama ʻia me ka hui pū ʻana o FOLFOX chemotherapy a me Genistein a me 3 mau maʻi i mālama ʻia me FOLFOX + Bevacizumab a me Genistein. ʻO ka hoʻohui ʻana iā Genistein me kēia mau chemotherapies i ʻike ʻia he palekana a hoʻomanawanui hoʻi.

Aia kahi hoʻomaikaʻi i ka pane maikaʻi loa (BOR) i kēia mau maʻi maʻi maʻi metectatic colorectal e lawe ana i ka chemotherapy me Genistein, ke hoʻohālikelike ʻia i nā mea i hōʻike ʻia no ka hoʻomaʻamaʻa chemotherapy wale nō i nā noiʻi mua. He 61.5% ʻo BOR i kēia hoʻopaʻa ʻana i hoʻohālikelike ʻia me 38-49% i nā noi mua me nā ʻano chemotherapy like. (Saltz LB et al, J Clin Oncol, 2008) ʻOiai ke metric ola manuahi o ka holomua, e hōʻike ana i ka nui o ka manawa ʻaʻole i holomua ka tumo me ka hoʻomaʻamaʻa ʻana, he median o 11.5 mau mahina me Genistein hui pū ʻia i kēia noi i hoʻohālikelike ʻia me 8 mau mahina no ka chemotherapy wale nō i hoʻokumu ʻia ma kahi noi mua. (Saltz LB et al, J Clin Oncol., 2008)

Hōʻike ka noiʻi he palekana paha ka hoʻohana ʻana i ka soy isoflavone Genistein supplement me ka hoʻohui chemotherapy FOLFOX no ka mālama ʻana i ka maʻi ʻaʻai kala metastatic. Loaʻa ka hoʻohui ʻana iā Genistein me ka chemotherapy no ka hoʻomaikaʻi ʻana i nā hopena lapaʻau. Eia nō naʻe, kēia mau ʻike, ʻoiai ka hoʻohiki, e pono e loiloi i nā noi lāʻau nui aku.

Hoʻohana o ka flavonol Fisetin ma Colorectal Cancer

ʻO ka flavonol - Fisetin kahi mea pena kala i ʻike kūlohelohe ʻia i nā mea kanu a me nā mea kanu e like me nā strawberry, nā ʻāpala momona a me nā hua waina. ʻIke ʻia ia i nā pono olakino like ʻole e like me neuroprotective, anti-inflammatory, a me anti-carcinogenic effects. Ua lawe ʻia nā noiʻi ʻokoʻa e loiloi i ka hopena o Fisetin ma nā hopena chemotherapy i nā mea maʻi maʻi maʻi kala.

Ua mālama ʻia kahi noiʻi olakino i ka makahiki 2018 e nā kānaka noiʻi mai ʻIrana e hoʻopaʻa i nā hopena o ka hoʻopili ʻana o ka fisetin e pili ana i nā kumuhana e pili ana i ka laha a me ka maʻi ʻaʻai (metastasis), i nā maʻi maʻi Colorectal Cancer e loaʻa ana ka chemotherapy adjuvant (Farsad-Naeimi A et al, Food Funct. 2018). Loaʻa i loko o ka noiʻi he 37 mau maʻi i piha 55 15 mau makahiki, i ʻae ʻia i ka ʻOihana Oncology o ke Kula Nui o Lapaʻau ʻo Tabriz, ʻIrana, me ke kanesa II a i ʻole III ka maʻi ʻaʻai kala, me kahi ola i ʻoi aku ma mua o 3 mau mahina. ʻO Oxaliplatin a me capecitabine nā lāʻau lapaʻau chemotherapy. Ma waho o nā mea maʻi 37, ua loaʻa nā maʻi he 18 i ka 100 mg o ka physetin no 7 mau pule hebedoma. 

Ua ʻike ʻia ua hoʻopaʻa ʻia ka hui me ka hoʻohana ʻana i ka waihona fisetin i kahi hoʻoliʻiliʻi nui o ka pro-cancer inflammatory factor IL-8 ke hoʻohālikelike ʻia i ka pūʻulu hoʻomalu. Ua hōʻike pū ʻia ka noiʻi ua hōʻemi pū ka Fisetin supplementation i nā pae o kekahi o nā mumū a me nā metastasis e like me hs-CRP a me MMP-7.

Hōʻike kēia hoʻokolohua hoʻokolohua liʻiliʻi i ka pono kūpono o ka fisetin i ka hōʻemi ʻana i nā marker inflammatory pro-cancer i nā mea maʻi maʻi maʻi kala i ka wā i hāʻawi ʻia ai me kā lākou chemotherapy adjuvant.

Hoʻohana o Flavan-3-ol Epigallocatechin-3-gallate (EGCG) i nā maʻi maʻi ʻaʻai Esophageal i mālama ʻia me ka Radiation Therapy

ʻO Epigallocatechin-3-gallate (EGCG) kahi flavonoid / flavan-3-ol me nā antioxidant ikaika a me nā anti-inflammatory waiwai. Hoʻohana ʻia ia no ka hōʻemi ʻana i ka makaʻu o nā maʻi ʻino kikoʻī a no ka hōʻemi ʻana i kekahi mau hopena chemotherapy. ʻO ia kekahi o nā mea i loaʻa nui loa i loaʻa i ka tī ʻōmaʻomaʻo a ʻike ʻia i nā keʻokeʻo, oolong, a me nā kī ʻeleʻele.

I loko o kahi ʻimi noiʻi hoʻokolohua II i mālama ʻia e ka Shandong Cancer Hospital a me Institute ma Kina, ua hoʻokomo ʻia ka ʻikepili mai ka huina o 51 mau maʻi, a ma kahi o 22 mau maʻi i loaʻa i ka chemoradiation therapy (14 mau maʻi i mālama ʻia me docetaxel + cisplatin ukali ʻia e radiotherapy a me 8 me fluorouracil + cisplatin ukali ʻia e radiotherapy) a me 29 mau mea maʻi i loaʻa i ka radiation radiation. Nānā ʻia nā mea maʻi i kēlā me kēia pule no ka radiation radiation induced esophagitis (ARIE). (Xiaoling Li et al, Pai no Medicinal Food, 2019).

Ua ʻike ʻia ua noi ʻia ʻo EGCG supplementation e hoʻoliʻiliʻi i ka esophagitis / ale ʻana i nā pilikia i nā maʻi maʻi ʻaʻai esophageal i mālama ʻia me ka radiation radiation me ka maikaʻi ʻole o ka hopena o ka radiation radiation. 

Nā Waiwai Kūʻē Kanesa o Apigenin

ʻIke kūlohelohe ʻo Apigenin i nā ʻano mea kanu like ʻole, nā mea kanu a me nā huaʻai e like me ka celery, nā ʻaka, ka huaʻakai, nā hua waina, nā ʻāpala, ka chamomile, ka spearmint, ka basil, ka oregano. ʻO Apigenin kekahi mau waiwai antioxidant me nā anti-inflammatory a me nā pono antibacterial. ʻO nā haʻawina ʻokoʻa mua i hana ʻia ma nā ʻano laulā o nā lālani maʻi ʻaʻai a me nā ʻano holoholona e hoʻohana ana iā Apigenin i hōʻike pū i kāna hopena anti-cancer. Kōkua ʻo Flavonoids e like me Apigenin i ka pale ʻana i ka maʻi ʻaʻai e hōʻemi ai i ka hopena o ka ulu ʻana o kahi tumo akā hiki ke hana synergistically me kekahi mau chemotherapies e hoʻonui i ka pono o ka lāʻau (Yan et al, Cell Biosci., 2017).

Ma nā haʻawina like ʻole e hoʻohana ana i ka moʻomeheu cell a me nā hiʻohiʻona holoholona, ​​ua hoʻonui ʻo Apigenin i ka maikaʻi o ka gemcitabine chemotherapy i mea paʻakikī e mālama i ka maʻi maʻi pancreatic (Lee SH et al, Cancer Lett., 2008; Strouch MJ et al, Pancreas, 2009). I kekahi haʻawina me ka prostate Ka maʻi 'aʻai nā pūnaewele, Apigenin ke hui pū me ka lāʻau chemotherapy Cisplatin i hoʻonui nui i kona hopena cytotoxic. (Erdogan S et al, Biomed Pharmacother., 2017). Hōʻike kēia mau haʻawina i loaʻa ʻo Apigenin i nā huaʻai like ʻole, nā mea kanu a me nā mea kanu i hiki ke hakakā i ka maʻi kanesa.

Nā Waiwai Kaua Kanu o Flavonoid a me nā Mele Fiber waiwai 

He waiwai nā ʻōpela i nā ʻano antioxidant like ʻole, e like me flavonoids e like me quercetin a me catechin. ʻAi momona ka ʻōpela i ka fiber, nā wikamina, a me nā minelala, nā mea āpau e pōmaikaʻi i ke olakino. ʻO nā waiwai antioxidant o kēia mau phytochemicals a me ka fiber i nā ʻāpala e pale aku i ka DNA mai ka hōʻino oxidative. Lawe ʻia nā noiʻi ʻokoʻa e loiloi i ka hopena o kēia flavonoid / wikamina / fiber waiwai apple ʻai i ka hopena o ka maʻi ʻaʻai. 

Ua ʻike ʻia kahi meta-analysis o nā haʻawina nānā like ʻole i ʻike ʻia e ka ʻimi puke ma PubMed, Web of Science a me Embase databases ua pili ka ʻai nui ʻana i ka ʻāpala momona flavonoids/vitamin/fiber me ka hōʻemi ʻana o ka maʻi māmā. Ka maʻi 'aʻai.(Roberto Fabiani et al, Public Health Nutr., 2016) Kakaikahi o ka hihia-hoopono haʻawina i loaʻa i ka emi pilikia o colorectal, umauma a me ka huina digestive tract maʻi 'aʻai me ka hoʻonui ʻai ʻana i nā ʻāpala. ʻAʻole hiki ke hoʻohālikelike ʻia nā waiwai anti-cancer o nā ʻāpala i nā flavonoids wale nō, no ka mea, ma muli paha o nā meaʻai e like me nā huaora, nā minela a me nā fibers. Ua ʻike ʻia nā ʻano meaʻai (ʻike ʻia i loko o nā ʻāpala) e hōʻemi i ka hopena o nā maʻi maʻi maʻi colon.(Yu Ma et al, Medicine (Baltimore), 2018)

Nā pono olakino o Flavonoid momona Cranberry

ʻO Cranberry kahi kumu maikaʻi o nā meaola bioactive me nā flavonoids e like me anthocyanins, nā wikamina a me nā antioxidant a loaʻa nā ʻano olakino olakino. ʻO kekahi o nā pono olakino nui o Cranberry extract powders ka mea e hoʻemi ana i nā maʻi maʻi urinary (UTIs). ʻO nā pōmaikaʻi olakino o Proanthocyanidin i loaʻa i loko o nā cranberry me ke kāohi ʻana i ka ulu ʻana o nā bacteria i kumu e hoʻokumu ʻia ai ka pā, nā ʻeha a me nā pae mua o ka maʻi gum. Ua mālama ʻia kekahi mau noiʻi preclinical a me kekahi mau noiʻi kanaka e nānā inā loaʻa ka huaʻai cranberry i kahi pono olakino hou aʻe o nā waiwai hakakā kanesa.

I loko o kahi noiʻi placebo makapo makapō, ua noiʻi nā kānaka noiʻi i nā pono olakino o cranberry ma o ka nānā ʻana i nā hopena o ka ʻai cranberry ma nā waiwai antigen (PSA) prostate kikoʻī a me nā māka ʻē aʻe i nā kāne me ka maʻi ʻaʻai prostate ma mua o ka prostatectomy radical. (Vladimir Student et al, Biomed Pap Med Fac Univ Palacky Olomouc Czech Republic, 2016) Ua ʻike ʻia ka noiʻi ʻana i kēlā me kēia lā ka ʻai ʻana i kahi hua cranberry pauka i hoʻēmi i ka PSA serum i nā mea maʻi me ka maʻi ʻaʻai prostate na 22.5%. Ua hoʻoholo ka poʻe noiʻi he pono kēia olakino olakino ma muli o nā waiwai o nā mea bioactive o cranberry e hoʻoponopono i ka hōʻike o nā genogen-responsive genes, kahi mea koʻikoʻi i ka ulu a me ka holomua o ka maʻi ʻaʻai prostate.

Panina

Hōʻike nā haʻawina like ʻole he nui nā pōmaikaʻi olakino o ka flavonoids e pili ana i nā waiwai hakakā ʻana i ka maʻi kanesa a loaʻa i nā ʻano meaʻai like ʻole me nā huaʻai (e like me ka fiber rich. Mele, huawaina, cranberries, blueberries), nā mea kanu (e like me nā tōmato, nā mea kanu leguminous) a me nā mea inu (e like me ke kī a me nā waina ʻulaʻula). ʻO ka lawe ʻana i nā meaʻai momona flavonoids ma ke ʻano o kā mākou meaʻai i kēlā me kēia lā e pōmaikaʻi. Eia nō naʻe, ma mua o ka hoʻokomo ʻana i nā mea hoʻohui flavonoid a i ʻole concentrates ma ke ʻano he ʻāpana o ka maʻiʻai o ka maʻi ʻaʻai, pono e kūkākūkā kekahi me nā kauka olakino. 

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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