Nā mea kanu Allium a me ka hopena o ka maʻi ʻaʻai

o ka Naauao

Ua hōʻike ʻia kekahi mau noiʻi ʻike e hiki ke kōkua i ka ʻai ʻana i ka ʻohana allium i ka hōʻemi ʻana i ka pilikia o nā ʻano maʻi maʻi like ʻole. Hiki ke kōkua ka ʻonika a me ke kāleka, e hāʻule ana ma lalo o nā mea kanu allium, i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi ʻōpū a me ka maʻi maʻi colorectal.  Kāleka Hiki paha ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi o ka umauma, ka prostate, ka māmā, ka ʻōpū, ka esophageal a me ka ate, akā ʻaʻole ka maʻi kanesa colon ʻOiai maikaʻi nō hoʻi nā aniani no ka mālama ʻana i ka hyperglycemia (ke koko koko kiʻekiʻe) a me ke kūpaʻa ʻana o ka insulin i nā poʻe maʻi maʻi maʻi maʻi umauma, ʻaʻole paha he hopena koʻikoʻi i ka maʻi maʻi prostate, a ʻo nā aniani i kuke ʻia hiki ke hoʻonui i ka pilikia o ka maʻi maʻi umauma.

He aha nā mea kanu Allium?

ʻO kaʻohana Allium o nā mea kanu kahi ʻāpana o nā ʻano meaʻai āpau. I ka ʻoiaʻiʻo, paʻakikī e noʻonoʻo i ka hoʻomākaukau ʻana i kahi pāʻina me ka ʻole o ka hoʻopili ʻana i nā mea kanu allium. He malihini paha ka huaʻōlelo "Allium" i ka hapanui o mākou, akā naʻe, ke ʻike mākou i nā lau nahele i hoʻopili ʻia i kēia mahele, e ʻae mākou āpau e hoʻohana nei mākou i kēia mau ʻōpuʻu momona i kā mākou papaʻai o kēlā me kēia lā, no ka ʻono pū kekahi no ka ʻai pono.

“Allium” he huaʻōlelo Latina ʻo ia hoʻi, he kālika. 

Eia nō naʻe, ʻokoʻa ke kālika, ka ʻohana allium o nā mea kanu pū kekahi i ka ʻakaʻakai, ka scallion, ka ʻoka, ka leek a me nā chives. ʻOiai kekahi o nā mea kanu allium e uē iā mākou i ka ʻoki ʻana, hāʻawi lākou i ka mea ʻono a me ka ʻala maikaʻi loa i kā mākou mau kīʻaha a waiwai pū kekahi i nā pūhui sulfur pono e hāʻawi i nā pono olakino maikaʻi e like me nā antioxidant, antiviral, a me nā waiwai antibacterial. Manaʻo ʻia lākou he anti-inflammatory, immune-boosting a me anti-ʻelemakule waiwai. 

ʻO ka waiwai kūpono o nā mea kanu Allium

ʻO ka hapa nui o nā mea kanu allium i loko o nā hui organo-sulfur a me nā huaora like ʻole, nā minelala a me nā flavonoid e like me ka quercetin. 

ʻO nā mea kanu Allium e like me ka ʻakaʻakai a me ka kālika me nā huaora like ʻole e like me Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folic acid, Vitamin B12, Vitamins C a me nā minelala e like me ka hao, magnesium, phosphorus, potassium, sodium a me zinc. Aia pū kekahi i loko o nā protein, nā pākeke a me nā puluniuʻai.

ʻO ka hui ma waena o nā mea kanu Allium a me ka makaʻu o nā ʻano maʻi āpau

I nā makahiki ʻelua i hala iho nei, ua kālele ʻia nā haʻawina nānā ʻokoʻa i ka hiki ke anticarcinogenic o ka ʻohana allium o nā mea kanu. Ua hana nā kānaka noiʻi ma ka honua holoʻokoʻa i nā noiʻi e loiloi i ka hui ma waena o nā mea kanu allium like ʻole a me ka pilikia o nā ʻano like ʻole maʻi pū. Hōʻike ʻia nā hiʻohiʻona o kekahi o kēia mau haʻawina ma lalo nei.

ʻO ka hui ma waena o nā mea kanu Allium a me ka maʻi maʻi ʻaʻai

ʻO kahi noiʻi i hana ʻia e nā mea noiʻi o ke Kulanui ʻo Medical Medical o Tabriz, ua loiloi ʻo Iran i ka ʻai ʻana i nā mea kanu allium a me ka pilikia o ka maʻi ʻaʻai umauma ma waena o nā wahine Iran. Ua hoʻohana ka noiʻi i ka nīnau nīnau nīnau pinepine e pili ana i ka ʻike mai ka maʻi maʻi umauma 285 ma Tabriz, komohana komohana o ʻIrani, i ʻelemakule ma waena o 25 a 65 mau makahiki a me nā makahiki a me nā makahiki a me nā kaho i hoʻohālikelike ʻia me nā kauka. (Ali Pourzand et al, J umauma maʻi 'aʻai., 2016)

Ua ʻike ʻia ka noiʻi ʻana hiki i ka ʻai nui ʻana o ke kālaki a me ka leek ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai umauma. Eia nō naʻe, ua ʻike ʻia kahi noiʻi e pili ana kahi ʻai nui o ka ʻaka i kuke ʻia me ka hoʻonui ʻia o ka makaʻu o ka umauma maʻi 'aʻai.

Ka hopena o ka Onion Yellow ma Hyperglycemia (glucose koko kiʻekiʻe) a me ka Resulin Resulin i nā maʻi maʻi maʻi hānai

ʻO kekahi hoʻokolohua hoʻokolohua e mālama ʻia e nā mea noiʻi o ke Kulanui ʻo Medical Medical o Tabriz, ua loiloi ʻo ʻIrana i ka hopena o ka ʻai ʻana i nā ʻaka melemele hou ma nā ʻike pili i ka insulin i hoʻohālikelike ʻia me kahi papaʻai liʻiliʻi i piha i ka onion i waena o nā mea maʻi maʻi umauma e hana ʻia me doxorubicin. ʻO ka noiʻi i komo pū me nā maʻi maʻi umauma 56 i ʻelemakule ma waena o 30 a me 63 mau makahiki. Ma hope o ka lua o ka pōʻaiapili o ka chemotherapy, ua hoʻokaʻawale ʻokoʻa ʻia nā mea maʻi i 2 mau hui - 28 nā mea maʻi i hoʻonui ʻia me 100 a 160 g / d o nā ʻaka, i kapa ʻia he kiʻekiʻe. pūʻulu onioni a me nā mea maʻi he 28 me 30 a 40 g / d mau ʻaka liʻiliʻi, i kapa ʻia ʻo ka hui onioni haʻahaʻa, no 8 mau pule. Ma loko o kēia mau mea, ua loaʻa nā hihia 23 no ke kālailai. (Farnaz Jafarpour-Sadegh et al, Integr Cancer Ther., 2017)

Ua ʻike ʻia ka noiʻi ʻana i kēlā me ka nui o ka ʻai onion i kēlā me kēia lā e hōʻemi nui paha i ka serum e hoʻokē ʻai nei i ke kōkōkō a me nā pae o ka insulin ke hoʻohālikelike ʻia i ka poʻe e lawe nei i ka nui o ka ʻaka.

Nā mea kanu Allium a me nā pilikia o ka maʻi ʻaʻa Prostate

1. ʻO kahi noiʻi i paʻi ʻia e nā mea noiʻi o ka Haukapila Hoʻolauna Kina-Iapana, Kina, i loiloi i ka hui ma waena o nā mea kanu allium (me kālika a me ka ʻaka) ka lawe ʻana a me ka makaʻu o ka maʻi ʻaʻai prostate. Loaʻa nā ʻikepili no ke aʻo ʻana ma o ka ʻimi palapala moʻomeheu a hiki i Mei 2013 ma PubMed, EMBASE, Scopus, Pūnaewele ʻepekema, kāinoa ʻo Cochrane, a me ka ʻikepili ukana National Chinese Infrastructure (CNKI). Ua hoʻokomo ʻia he ʻeono hihia-kaohi hihia a me ʻekolu mau cohort haʻawina. Ua ʻike ʻia ka noiʻi ʻana ua hōʻemi loa ka lawe ʻana i ke kālika i ka makaʻu o ka maʻi ʻaʻai prostate, akā naʻe, ʻaʻole mālama ʻia nā hui nui no nā ʻakaʻaka. (Xiao-Feng Zhou et al, Asian Pac J Cancer Prev., 2013)

2. ʻO kahi noiʻi i paʻi ʻia e nā mea noiʻi ma Kina a me ʻAmelika Hui Pū ʻIa i loiloi i ka hui ʻana ma waena o ka ʻai ʻana i nā mea kanu allium, me ke kālika, scallions, aniani, chives, a me nā leeks, a me ka pilikia o ka prostate. Ka maʻi 'aʻai. Loaʻa ka ʻikepili mai nā nīnauele maka-a-maka e hōʻiliʻili i ka ʻike e pili ana i nā meaʻai 122 mai 238 mau maʻi maʻi maʻi prostate a me 471 mau mea mālama kāne. Ua ʻike ʻia ka haʻawina ʻo nā kāne me ka nui o ka ʻai ʻana i nā mea kanu allium (> 10.0 g / lā) he haʻahaʻa haʻahaʻa loa o ka maʻi prostate ma mua o ka poʻe me ka haʻahaʻa loa (<2.2 g / lā). Ua ʻike pū ʻia ka haʻawina he mea nui ka hoʻemi ʻana i ka pilikia ma nā ʻāpana kiʻekiʻe loa no ke kāleka a me ka ʻala. (Ann W Hsing et al, J Natl Cancer Inst., 2002)

Ma muli o kēia mau noiʻi, me he mea lā ʻoi aku ka nui o ka loaʻa o ke kālaki e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai prostate ke hoʻohālikelike ʻia me nā aniani.

ʻO kaʻai Garlic maka a me ka makaʻu o ka maʻi ʻaʻai ake

I ka nānā ʻana i ka hihia hihia hihia ma ka Hikina Kina ma waena o 2003 a 2010, ua loiloi ka poʻe noiʻi i ka pilina ma waena o ka ʻai a me ka maʻi ʻaʻai. Ua loaʻa nā ʻikepili no ke aʻo ʻana mai nā ninaninau me nā maʻi maʻi ʻaʻai ake 2011 a me 7933 i koho koho ʻia ʻole ʻia. (Xing Liu et al, Nutrients., 2019)

Ua ʻike ʻia ka noiʻi ʻana e ʻai pū ana ka kālika maka i ʻelua mau manawa a ʻoi paha i kēlā me kēia pule me ka hoʻoliʻiliʻi o ka maʻi ʻaʻai. Ua ʻike ʻia ka noiʻi ʻana hiki i ka lawe nui ʻana o ka kālika maka ke hoʻēmi i ka makaʻu o ka maʻi ʻaʻai ate ma waena o ka Hepatitis B ʻili antigen (HBsAg) kanaka maikaʻi ʻole, nā mea inu ʻona pinepine, kēlā mau mea i loaʻa ka mōʻaukala o ka ʻai ʻana i nā mea ʻai i hoʻohaumia ʻia a me ka inu ʻana i ka wai maka, a me nā mea ʻohana ʻole. moʻolelo o ka maʻi ʻaʻai ate.

ʻAhahui o ka ʻohana Allium o nā mea kanu me ka maʻi ʻaʻai Colorectal

1. ʻO kahi noiʻi i hoʻokumu ʻia ma ka haukapila ma waena o Iune 2009 a me Nowemapa 2011, i hana ʻia e nā mea noiʻi o ka Halemai Haukapila o Ke Kulanui Lapaʻau o Kina, Kina, i loiloi i ka pilina ma waena o ka lawe ʻana i nā mea kanu allium a me nā maʻi ʻaʻai maʻi kala (CRC). Ua komo ka noiʻi i ka ʻikepili mai nā hihia 833 CRC a me nā kāʻei 833 nona ka pinepine i hoʻohālikelike ʻia e ka makahiki, ka moekolohe, a me ka wahi noho (kuaʻāina / kūlanakauhale) me nā hihia CRC. Ua loaʻa i kahi noiʻi ua hoʻemi ʻia ka pilikia CRC ma nā kāne a me nā wahine me kahi kiʻekiʻe. ka ʻai ʻana i ka huina a me kekahi mau mea kanu allium pākahi me kālika, ʻāhi kālika, leek, ʻaka, a me ka ʻaka onion. Ua ʻike pū ʻia ka noiʻi ʻaʻole ka mea nui o ka hui ʻana o ke kālika me ka maʻi ʻaʻai nui i waena o ka poʻe me ka maʻi ʻaʻai koloke distal. (Xin Wu et al, Asia Pac J Clin Oncol., 2019)

2. Ua mālama ʻia kahi meta-analysis o nā noiʻi nānā e nā mea noiʻi o ʻItalia e loiloi i nā hui ma waena o ka lawe ʻana i nā mea kanu allium a me ka makaʻu o ka maʻi ʻaʻai kala a me nā polyps colorectal. Ua loaʻa i loko o ka noiʻi nā ʻikepili mai nā noiʻi 16 me 13,333 mau hihia mai loko mai o kēia mau noiʻi he 7 i hāʻawi mai i ka ʻike e pili ana i ka kālika, 6 ma ka ʻaka, a me 4 ma ka huina nui o nā mea kanu allium. Ua ʻike ʻia ka noiʻi ʻana hiki i kahi ʻai kālika kiʻekiʻe ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai kala. Ua ʻike pū lākou he pili kiʻekiʻe o nā huapalapala allium āpau e pili pū ʻia me ka hoʻēmi o ka makaʻu o nā polyps adenomatous colorectal. (Federica Turati et al, Mol Nutr Food Res., 2014)

3. Uaʻike pū kekahi kahi meta-analysis i kahi lawe kiʻekiʻe ʻana o kālika maka a kuke ʻia i kahi hopena pale e kūʻē i nā ʻōpū ʻōpū a me nā colorectal. (AT Fleischauer et al, Am J Clin Nutr. 2000)

ʻO kaʻai Allium a me ka maʻi ʻaʻai gastric

1. I loko o kahi noiʻi i paʻi ʻia ma 2015, ua loiloi nā mea noiʻi mai ʻItalia i ka pilina ma waena o ka lawe ʻana i nā mea kanu allium a me ka hopena o ka maʻi ʻaʻai gastric i loko o kahi noiʻi hihia hihia Italia me 230 mau hihia a me nā 547 kaohi. Ua ʻike ʻia ka noiʻi ʻana e pili ana paha ka ʻai ʻana i nā mea kanu allium me ke kālika a me ka ʻaka me ka hoʻēmi liʻiliʻi o ka maʻi ʻaʻai gastric. (Federica Turati et al, Mol Nutr Food Res., 2015)

2. A meta-analysis ua hana ʻia e nā mea noiʻi o ke Kulanui ʻo Sichuan, ua loiloi ʻo Kina i ka pilina ma waena o ka lawe ʻana i nā mea kanu allium a me ka hopena o ka maʻi ʻaʻai gastric. Ua loaʻa ka ʻikepili ma o ka ʻimi moʻokalaleo ma MEDLINE no nā ʻatikala i paʻi ʻia ma waena o Ianuali 1, 1966, a hiki i Kepakemapa 1, 2010. He 19 ka nui o nā hihia hihia a me 2 cohort haʻawina, o 543,220 mau kumuhana i hoʻokomo ʻia i loko o ke kālailai. Ua ʻike ʻia ua hoʻopaʻa ʻia kahi ʻai kiʻekiʻe o nā mea kanu allium me ka ʻaka, kālika, leek, chive chine, scallion, kālika, a me onioni Welsh, akā ʻaʻole ka lau onion, e hoʻēmi i ka makaʻu o ka maʻi ʻōpū gastric. (Yong Zhou et al, Gastroenterology., 2011)

ʻO ka ʻai ʻia ʻana o Garlic Raw a me ka maʻi ʻaʻai lung

1. I kahi noiʻi i paʻi ʻia ma 2016, ua loiloi ka poʻe noiʻi i ka pilina ma waena o ka ʻai kalika maka a me ka maʻi ʻaʻai māmā i kahi hihia – mālama mālama i mālama ʻia ma waena o 2005 a 2007 ma Taiyuan, Kina. No ke aʻo ʻana, ua loaʻa ka ʻikepili ma o nā hālāwai ninaninau he alo me ke alo me 399 mau maʻi maʻi ʻaʻai a me 466 nā olakino olakino. Ua ʻike ʻia ka noiʻi ʻana, ma ka heluna Kina, hoʻohālikelike ʻia me ka poʻe i lawe ʻole i ka kālika maka, ʻo nā mea me ke kālika nui i loaʻa ʻia e pili pū ʻia me ka hoʻemi haʻahaʻa o ka maʻi ʻaʻai māmā me kahi ʻano pane-pane. (Ajay A Myneni et al, Cancer Epidemiol Biomarkers Prev., 2016)

2. Ua ʻike pū ʻia kahi noiʻi like i kahi hui pale ma waena o ka ʻai ʻana o ka kālika maka a me ka makaʻu o ka maʻi ʻaʻai pūpū me kahi ʻano pane-pane (Zi-Yi Jin et al, Cancer Prev Res (Phila)., 2013)

ʻO Garlic a me ka pilikia o ka maʻi ʻaʻai Esophageal 

I loko o kahi noiʻi i paʻi ʻia ma 2019, ua loiloi nā mea noiʻi i ka hui ʻana ma waena o ke kāleka a me ka pilikia o ka maʻi maʻi esophageal i kahi noiʻi heluna kanaka me 2969 esophageal. Ka maʻi 'aʻai nā hihia a me 8019 nā mana olakino. Loaʻa ka ʻikepili mai nā nīnau nīnau pinepine meaʻai. Ua hōʻike ʻia kā lākou ʻike e hiki ke kōkua i ka lawe nui ʻana i ke kālika maka i ka hōʻemi ʻana i ka maʻi maʻi esophageal a hiki ke launa pū me ka puhi paka a me ka inu ʻona.(Zi-Yi Jin et al, Eur J Cancer Prev., 2019)

Panina

Hōʻike nā haʻawina ʻike like ʻole e hiki ke kōkua i ka ʻai ʻana i ka ʻohana allium o nā mea kanu i ka hōʻemi ʻana i ka pilikia o nā ʻano maʻi maʻi like ʻole. Eia naʻe, pili paha kēia mau hui pale i ka mea kanu i ʻai ʻia. Hiki ke kōkua nā huaʻai Allium e like me ke kāleka i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi umauma, ka maʻi ʻaʻai prostate, ka maʻi ʻaʻai māmā, ka maʻi maʻi colorectal (akā ʻaʻole ka maʻi maʻi maʻi ʻāʻī), ka maʻi maʻi ʻōpū, ka maʻi maʻi esophageal a me ka maʻi ʻaʻai. ʻOiai maikaʻi nā aniani no ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi ʻōpū a me ka mālama ʻana i ka hyperglycemia (ke koko koko kiʻekiʻe) a me ke kūpaʻa ʻana o ka insulin i nā maʻi maʻi maʻi umauma, ʻaʻole paha lākou i ka hopena koʻikoʻi i ka maʻi maʻi prostate, a hiki i nā aniani moa ke hoʻonui i ka pilikia o ka umauma. Ka maʻi 'aʻai. 

No laila, e nīnau mau i kāu kaukaʻai a i ʻole oncologist e hōʻoia i ka hoʻopili ʻia ʻana o nā meaʻai a me nā mea hoʻopiha ma ke ʻano he hapa o kāu papaʻai no ka mālama maʻi ʻaʻai a i ʻole ka pale ʻana.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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