o ka Naauao
Ma kahi hōʻike hou o ka ʻikepili mai nā kāne a me nā wahine ma ʻAmelika Hui Pū ʻIa, ka poʻe i komo i ʻelua mau noiʻi nānā ʻana i ka wā lōʻihi, ua nānā nā mea noiʻi i ka hui ʻana ma waena o ka ʻai ʻana o ka vitamin A (Retinol) maoli retinoid a me ka pilikia o ka carcinoma cell squamous cell (SCC). , ka lua o ke ano o ka ili Ka maʻi 'aʻai ma waena o ka poʻe me ka ʻili maikaʻi. Ua hōʻike ʻia ka hōʻike ʻana i ka hōʻemi ʻana o ka maʻi maʻi ʻili me ka hoʻonui ʻana i ka ʻai ʻana i ka Vitamin A (Retinol) (ʻoi loa ka loaʻa ʻana mai nā kumu meaʻai a ʻaʻole nā mea hoʻohui).
Wikamina A (Retinol) - He Retinoid Kūlohelohe
ʻO ka Vitamin A, he retinoid kūlohelohe kūlohelohe, he meaʻai pono ia e kākoʻo ana i ka ʻike maʻamau, ka ʻili olakino, ka ulu a me ka hoʻomohala ʻana o nā cell, hoʻomaikaʻi i ka hana immune, hana hou a me ka ulu ʻana o ka fetal. He meaʻai pono, Vitamin A ʻaʻole i hana ʻia e ke kino kanaka a loaʻa mai kā mākou meaʻai olakino. Loaʻa ia i nā kumu holoholona e like me ka waiū, nā hua manu, ka paʻakai, ka pata, ka ate a me ka ʻaila iʻa i ke ʻano o ka retinol, ke ʻano ikaika o ka Vitamin A, a ma nā kumu mea kanu e like me kāloti, broccoli, ʻuala, ʻulaʻula. ʻO ka bele, ka spinach, ka papaya, ka mango a me ka paukena ma ke ʻano o nā carotenoids, i hoʻololi ʻia i retinol e ke kino o ke kanaka i ka wā o ka ʻai ʻana. Hoʻopuka kēia blog i kahi noiʻi e nānā ana i ka pilina ma waena o ka lawe ʻana i ka Vitamin A maoli retinoid a me ka pilikia o ka maʻi maʻi ʻili.
Wikamina A a me ka maʻi ʻaʻai ʻili
ʻOiai ʻo ka lawe ʻana o ka Vitamin A i ke olakino i ko mākou olakino ma nā ʻano he nui, ua hōʻike ʻia nā noiʻi ʻokoʻa ma mua i ka nui o ka retinol a me nā carotenoids e hoʻonui ai i ka makaʻu o nā maʻi ʻino e like me ka maʻi ʻaʻa maʻi ma nā poʻe puhipaka a me nā maʻi ʻaʻai prostate i nā kāne. Eia nō naʻe, ma muli o ka palena palena a me ka kūlike ʻole o ka ʻikepili, ʻaʻole i hoʻokūpaʻa ʻia ka hui ʻana o ka lawe ʻana ʻo Vitamin A a me ka makaʻu o ka maʻi ʻaʻai ʻili.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
ʻO ka hui ma waena o ka Wikamina A (Retinol) a me ka makaʻu o Cutaneous Squamous Cell Carcinoma- Ke ʻano o ka maʻi ʻaʻai ʻili
Nā mea noiʻi mai ke Kula Lapaʻau ʻo Warren Alpert o Brown University ma Providence, Rhode Island; Kula Lapaʻau ʻo Harvard ma Boston, Massachusetts; a me ke Kulanui ʻo Inje ma Seoul, South Korea; ua nānā i ka ʻikepili e pili ana i ka lawe ʻana i ka Vitamin A a me ka pilikia o ka maʻi maʻi maʻi squamous cell carcinoma (SCC), kahi ʻano ʻili. Ka maʻi 'aʻai, mai ka poʻe i komo i loko o ʻelua mau haʻawina ʻike maka lōʻihi i kapa ʻia ʻo Nurses' Health Study (NHS) a me ka Health Professionals Follow-Up Study (HPFS)(Kim J et al, JAMA Dermatol., 2019). ʻO ka maʻi maʻi maʻi ʻili maʻamau ʻo Cutaneous squamous cell carcinoma (SCC) ʻo ia ka lua o ke ʻano maʻamau o ka maʻi maʻi ʻili me ka helu helu helu i hōʻike ʻia he 7% a 11% ma US. Ua komo kēia noiʻi i ka ʻikepili mai 75,170 US wahine i komo i ka haʻawina NHS, me ka makahiki mean o 50.4 makahiki, & 48,400 US kāne i komo i ka HPFS study, me ka makahiki mean o 54.3 makahiki. Ua hōʻike ka ʻikepili i ka huina o 3978 poʻe me ka maʻi maʻi ʻili squamous cell i nā makahiki 26 a me 28 mau makahiki o ka hahai ʻana i nā haʻawina NHS a me HPFS.Kim J et al, JAMA Dermatol., 2019).
ʻO nā ʻike nui o ka hoʻopaʻa ʻana i helu ʻia ma lalo:
a. Aia kahi hui kūʻokoʻa ma waena o ka lawe ʻana i ka vitamin A retinoid maoli a me ka pilikia o ka maʻi maʻi maʻi squamous cell carcinoma (he ʻano maʻi maʻi ʻili).
b. Hoʻohui ʻia nā mea komo ma lalo o ka mahele o ka awelika awelika kiʻekiʻe loa o kēlā me kēia lā he 17% ka hoʻemi ʻia o ka makaʻu o ka camona squamous cell carcinoma ke hoʻohālikelike ʻia me ka hui i ʻai i ka huaora A.
c. Loaʻa ka wikamina A mai nā kumuwaiwai a ʻaʻole mai nā mea hoʻopihapiha papaʻai i kēia mau hihia me ka hoʻemi ʻia o ka maka o ka maʻi maʻi kanesa / maʻi ʻaʻai.
d. ʻOi aku ka nui o ka loaʻa ʻana o ka wikamina A, retinol, a me nā carotenoids e like me beta cryptoxanthin, lycopene, lutein a me zeaxanthin, i loaʻa maʻamau mai nā huaʻai a me nā mea kanu like ʻole e like me papaya, manga, peach, ʻalani, tangerine, bele pepa, kulina, melemona, ʻo ke kōmato a me nā lau lau ʻōmaʻomaʻo, ua pili me ka makaʻu haʻahaʻa o ka squamous cell carcinoma / cancer.
e Kaulana kēia mau hopena i ka poʻe me nā mole a me nā mea i loaʻa i ka lā wela ʻōmaʻomaʻo ma ke ʻano he kamaliʻi a ʻōpio paha.
Panina
I ka pōkole, hōʻike ka noiʻi ma luna nei i ka hoʻonui ʻia ʻana o ka retinoid maoli A / Retinol kūlohelohe (i loaʻa ka hapanui mai nā kumu ʻai a ʻaʻole mai nā mea hoʻopiha) hiki ke hōʻemi i ka hopena o kahi ʻano maʻi ʻaʻai i kapa ʻia ʻo cutaneus squamous cell carcinoma. Aia kekahi mau noiʻi ʻē aʻe e hōʻike ana i ka hoʻohana ʻana o retinoids synthetic i hōʻike i ka hopena maikaʻi ʻole i ka maʻi ʻaʻai nui o ka ʻili. (ʻO Renu George et al, Australas J Dermatol., 2002) No laila, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi meaʻai kaulike a olakino me ka nui o ka retinol a i ʻole carotenoids. ʻOiai he manaʻo maikaʻi kēia mau hopena no ka SCC cutaneous, ʻaʻole loiloi ka noiʻi i ka hopena o ka lawe ʻana i ka huaora A ma nā ʻano ʻili ʻē aʻe. maʻi pū, ʻo ia hoʻi, ka maʻi maʻi maʻi basal cell a me ka melanoma. Pono hou nā haʻawina no ka loiloi ʻana inā he kuleana ko ka vitamina (Retinol) A supplementation i ka chemoprevention o SCC.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.