o ka Naauao
ʻO ka hui ʻana o Niacin a i ʻole Vitamin B3 hoʻohui i hoʻopili ʻia i ka pale / pale ʻana i ka ʻili Ka maʻi 'aʻai ua aʻo ʻia ma kahi laʻana nui loa o nā kāne a me nā wahine. Ua hōʻike ʻia ka haʻawina e pili ana ka hoʻohana ʻana i ka niacin (Vitamin B3) me ka emi haʻahaʻa o ka loaʻa ʻana o ka squamous cell carcinoma (he maʻi maʻi ʻili), akā ʻaʻole ka basal cell carcinoma a i ʻole melanoma. Ma muli o kēia noiʻi ʻana, ʻaʻole mākou e ʻōlelo i ka lawe ʻana i nā mea hoʻohui ʻo Niacin / Vitamin B3 e pale ai i ka maʻi maʻi ʻili a me ka nui o nā mea hoʻohui Niacin ma ke ʻano he ʻāpana o ka meaʻai / meaʻai hiki ke hōʻeha a alakaʻi i ka pōʻino o ka ate.
Niacin (Wikamina B3) no ka maʻi ʻaʻai
ʻO Niacin, ʻo ia wale nō kahi inoa no ka Vitamin B3, kahi mea waiwai nui e pono ai nā ʻāpana āpau o ke kino. ʻO Niacin / Vitamin B3 i loaʻa nā meaʻai me nā ʻiʻo ʻulaʻula wiwi, ka iʻa, ka waiū a me nā huahana waiū, nā ʻalemona, nā huahana palaoa, nā pīni, nā lau lau ʻōmaʻomaʻo, a me nā mea kanu ʻē aʻe e like me kāloti, turnip a me ka seleri. E like me nā huaora ʻē aʻe i hoʻohana ʻia e ke kino, kōkua ʻo Niacin / Vitamin B3 i ka hoʻololi ʻana i ka meaʻai a mākou e lawe ai i ka ikehu hiki ke hoʻohana ʻia e ke kōkua ʻana i nā enzyme nui i ke kaʻina.
ʻElua mau ʻano kemika o ka niacin i loaʻa i nā meaʻai like ʻole a me nā mea hoʻohui - ua hoʻohana ʻia ka waikawa nicotinic e hōʻemi i ka pae cholesterol i kēlā me kēia kanaka a ua hōʻike paha ka niacinamide i ka hiki ke hōʻemi i ka hopena o ka loaʻa ʻana o nā maʻi maʻi ʻili. ʻOiai ʻaʻole i aʻo mua ʻia ʻo Niacin / Vitamin B3 e pili ana i kahi ʻano Ka maʻi 'aʻai, ua ʻike ʻia ʻo ka nele o Niacin/Vitamin B3 hiki ke hoʻonui nui i ka ʻili o kekahi i ka ʻike ʻana o ka lā. Ma kēia moʻomanaʻo, e hoʻonui mākou i kahi noiʻi e ʻike inā ʻo ka lawe ʻana i nā mea hoʻohui nui Niacin/Vitamin B3 ma ke ʻano he ʻāpana o kā mākou meaʻai e kōkua i ka pale ʻana i ka maʻi maʻi ʻili.
ʻOiai ʻo Melanoma ka mea i hiki koke i ka noʻonoʻo no ka hapa nui o ka poʻe i ka noʻonoʻo ʻana e pili ana i ka maʻi kanesa ʻili, aia maoli ʻekolu mau ʻano nui o ka maʻi kanesa ʻili e pili ana i nā ʻano ʻano nui ʻekolu o ka ʻili o ka ʻili, ka epidermis. ʻO ko mākou ʻili ʻo ia ke kino nui loa o ke kino a ʻo ia ke kuleana o ko mākou lālani pale mua a mālama i nā wela o loko. I loko o ka epidermis, ʻo nā ʻāpana squamous ka papa luna loa a ʻo ia hoʻi ka papa e hoʻoheheʻe ʻia ai nā mea make i ka wā, ʻo nā cell basal ka papa haʻahaʻa o ka epidermis a lilo i mau ʻāpana squamous i ko lākou mau makahiki, a ʻo nā melanocytes ka nā pūnaewele e noho ana ma waena o nā pūnaewele basal a hana i kahi puaʻa i kapa ʻia ʻo melanin ka mea e hāʻawi ai i ka ʻili o kēlā me kēia kanaka i ko lākou kala ʻokoʻa. Ma muli o kēia, ʻekolu ʻano nui o ka ʻili Ka maʻi 'aʻai ʻO ka maʻi maʻi maʻi maʻi basal (BCC), squamous cell carcinoma (SCC), a me ka melanoma i puka mai i loko o nā melanocytes ma mua o ka laha ʻana i nā wahi like ʻole o ke kino.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
ʻO Niacin / Vitamin B3 & Ka maʻi ʻaʻai ʻili
Ma 2017, ua hana ʻia kahi noiʻi e nā mea noiʻi mai ke Kula Lapaʻau ʻo Harvard a me ka Seoul National University College of Medicine e nānā ana i ka hopena o ka Niacin / Vitamin B3 i ka hopena o ka loaʻa ʻana o ka ʻili. Ka maʻi 'aʻai no na kane a me na wahine. ʻAʻole i aʻo ʻia kēlā pilina ma mua, ʻo ia ke kumu o ka haʻawina e like me kēia kekahi o ka mua o ia ʻano. Ua lawe ʻia nā ʻikepili no kēia noiʻi mai ka Nurses Health Study (1984-2010) a me Health Professionals Follow-up Study (1986-2010) nāna i mālama i nā nīnau nīnau i kēlā me kēia lā a me nā nīnau nīnau hahai no nā poʻe a pau e nīnau ana i nā mea e like me kahi o noho, moʻolelo ʻohana o ka melanoma, ka nui o nā mole ma ka ʻili, a me ka nui o ka pale lā i hoʻohana ʻia i kēlā me kēia lā. Ua ʻike ka poʻe noiʻi "i loko o kēia loiloi hui ʻana o nā noiʻi cohort nui ʻelua, ua pili ka nui o ka niacin intake me ka haʻahaʻa haʻahaʻa o ka SCC, ʻoiai ʻaʻole i loaʻa nā hui palekana no BCC a i ʻole melanoma" (Park SM a me al, Int J Ka maʻi ʻaʻai. 2017 ).
Panina
Nui nā kumu no ke kumu i puka mai ai kēia ʻikepili me ka maopopo ʻole. ʻAʻole i hāʻawi ikaika ʻia ka ʻai ʻana o ka Niacin/Vitamin B3 akā ua ana ʻia ma o nā nīnau nīnau meaʻai, ʻo ia hoʻi ua hoʻopau ʻia me nā mea hoʻohui multivitamin ʻē aʻe i hiki ke uhi i kona hopena maoli. No laila, pono e hana hou ʻia nā haʻawina e pili ana i ke kumuhana e loaʻa ai kahi hopena paʻa. No laila, ma muli o kēia noiʻi ʻana, ʻaʻole mākou e manaʻo e hoʻonui ʻoe i kāu waiwai hoʻohui Niacin/Vitamin B3 no ka mea ʻaʻole i hōʻike nā hopena i kahi hopena nui loa i ka pale ʻana i ka ʻili. Ka maʻi 'aʻai. ʻO ka lawe ʻana i ka nui kūpono o ka niacin ma ke ʻano he ʻāpana o kā mākou meaʻai he olakino ia (ʻoiai ʻaʻole ia e hōʻemi i ka hopena o ka maʻi kanesa ʻili), akā ʻo ka lawe nui ʻana i ka niacin hiki ke hōʻeha i ke kino a hiki ke alakaʻi i ka pōʻino o ke ake.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.