o ka Naauao
Ua ʻike ʻia kahi hoʻokolohua lapaʻau i kapa ʻia ʻo ka VITAL study ʻaʻole pili ka omega-3 fatty acid supplementation/intake me ka hōʻemi ʻia o ka pilikia o ka maʻi maʻi ʻaʻai mua e like me ka colorectal adenomas a me nā polyps serrated. ʻO ka pōmaikaʻi kūpono o ka omega-3 fatty acid supplements/sources no ka hōʻemi ʻana i nā polyps colorectal i nā poʻe me nā pae koko haʻahaʻa. Omega-3 nā ʻakika momona a me nā ʻAmelika ʻAmelika e koi i ka hōʻoia i nā haʻawina e hiki mai ana.
ʻO Omega-3 Fatty Acids
ʻO ka Omega-3 Fatty Acids kahi papa o nā waikawa momona i hana ʻole ʻia e ke kino a loaʻa mai kā mākou papaʻai i kēlā me kēia lā a i ʻole nā mea hoʻopihapihaʻai. ʻO nā ʻano ʻekolu o ka omega-3 fatty acid he eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) a me alpha-linolenic acid (ALA). Loaʻa ka omega-3 fatty acid EPA a me DHA i nā kumu kai e like me nā iʻa a me nā iʻa aila iʻa ʻoiai loaʻa ʻo ALA mai nā kumuwaiwai e like me nā walnuts, nā aila mea kanu a me nā ʻanoʻano e like me Nā hua Chia a me nā ʻano flax.
ʻO nā mea kōkua Omega-3 Fatty Acid i ka pīhoihoi no nā makahiki he nui no ko lākou hopena anti-inflammatory a me nā pōmaikaʻi i ke olakino cardiovascular, ke olakino a me ka olakino noʻonoʻo, ʻeha pū, a pēlā aku. i ka pale ʻana i nā ʻano maʻi ʻaʻai ʻaʻole maopopo. E nānā pono i kahi o nā noiʻi i paʻi ʻia i hala koke nei i loiloi i ka hui ʻana o ka omega-3 fatty acid kai a me ka makaʻu o nā adenomas kala.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
ʻO ka Omega-3 Fatty Acid a me Colorectal Adenoma Risk
Ua mālama nā kānaka noiʻi mai ka Harvard TH Chan School of Public Health, Boston, United States i kahi noiʻi kōkua i loko o kahi hoʻokolohua hoʻokolohua kaulike kaulike ʻia ʻo VITAL (Vitamin D a me Omega-3 Trial) Study (Clinical Trial ID: NCT01169259), i mea e loiloi i ka hui o ka omega-3 fatty acid supplementation a me ka makaʻu o nā colorenal adenomas a me nā polyps. (Mingyang Song et al, JAMA Oncol. 2019) ʻO nā polyps nā ulu liʻiliʻi i loaʻa ma ka ʻaoʻao o loko o ke kolonā a i ʻole ka ʻāʻī. He mea maikaʻi ke aʻo ʻana i nā hopena o ka omega-3 fatty acid i kēia mau mea maʻi maʻi maʻi, ʻoiai ʻo ka manawa maʻamau ka manawa e ulu ai ka maʻi kanesa a me nā hopena o kēia mau mea hoʻohui i ka pilikia o ka maʻi kanesa. Ka maʻi 'aʻai hiki ke kaulana ma hope o kekahi mau makahiki. Ua hana ʻia ke aʻo ʻana ma luna o 25,871 mau mākua ma ʻAmelika Hui Pū ʻIa me ka ʻole o ka maʻi kanesa a i ʻole ka maʻi cardiovascular, a ua komo pū me 12,933 mau mākua i loaʻa i ka 1g marine omega-3 fatty acid a me 12938 control subjects, me ka hahai ʻana o 5.3 makahiki.
Ma ka hopena o ka manawa hoʻopaʻa, ua hōʻiliʻili nā mea noiʻi i nā moʻolelo olakino mai nā poʻe komo 999 i hōʻike i kahi hōʻailona o nā adenomas / polyps colorectal. (Mingyang Song et al, JAMA Oncol. 2019) ʻO nā ʻike nui mai kēia hoʻopaʻa ʻana i helu ʻia ma lalo:
- 294 poʻe mai ka hui i loaʻa i ka wai omega-3 fatty acid a me 301 mai ka hui hoʻokele i hōʻike i kahi hōʻike o nā adenomas colorectal.
- 174 poʻe mai ka hui omega-3 fatty acid a me 167 mai ka hui hoʻokele i hōʻike i kahi hōʻailona o nā polyps serrated.
- Wahi a kahi hōʻuluʻulu subgroup, hoʻohui ʻia ka omega-3 fatty acid kai me kahi 24% hoʻemi hoʻemi o nā adenomas colorectal maʻamau i kēlā me kēia kanaka me nā pae koko haʻahaʻa o ka omega-3 fatty acid.
- ʻO ka hoʻohui ʻana o ka wai omega-3 fatty acid i loaʻa i kahi pōmaikaʻi kūpono i ka lāhui ʻAmelika ʻAmelika akā ʻaʻole i nā hui ʻē aʻe.
Panina
I ka pōkole, hōʻike ka haʻawina i kēlā nā omega-3 māmā ʻAʻole pili ka supplementation/intake me ka emi ʻana o ka pilikia o ka maʻi maʻi ʻaʻai mua e like me ka colorectal adenomas a me nā polyps serrated. Pono nā noiʻi hou aʻe e hōʻoia i nā pono kūpono o kēia supplementation i nā poʻe me nā haʻahaʻa koko haʻahaʻa o omega-3 fatty acids a me ʻAmelika ʻAmelika. ʻO ka Omega-3 fatty acids a i ʻole iʻa He mea pono paha ka aila no ko kakou na'au, ka lolo a me ka no'ono'o, a pono e lawe ia i ka nui kupono e ola kino ai. Eia nō naʻe, hiki ke hōʻino ʻia ka hoʻonui nui ʻana o ka omega-3 fatty acid ma muli o kona hopena hoʻokahe koko, ʻoi aku hoʻi inā ʻoe e lawe nei i kahi mea hoʻokahe koko a i ʻole aspirin. No laila, ma mua o ka ʻai ʻana i nā mea hoʻohui meaʻai, e hoʻomaʻamaʻa mau i ke kamaʻilio ʻana me kāu meaʻai meaʻai a mea mālama olakino paha a hoʻomaopopo i ke ʻano o ka mea hoʻohui i kūpono iā ʻoe.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.