Shin Cin Yogurt zai Iya Rage Haɗarin Polyps na Launi?

labarai

Wani bincike da aka buga kwanan nan na manyan binciken manyan ma'auni guda biyu yayi nazarin haɗin gwiwar amfani da yogurt da haɗarin polyps na colorectal, ƙwayoyin cuta na pre-ciwon daji a cikin rufin ciki na hanji wanda za'a iya gano shi ta hanyar colonoscopy, wanda zai iya haɓaka zuwa launi. ciwon daji. Binciken ya gano cewa yawan shan yogurt a cikin mahalarta binciken yana da alaƙa da rage haɗarin colrectal / colon polyps. Don haka hada yogurt a cikin abincinmu na iya zama da amfani.

Na tabbata kamar ni kaina, da yawa daga cikinku duk kuna tsoron wannan ranar. Kuna iya ɗan rikice a yanzu game da wace ranar da nake magana game da shi amma ku duba, zurfin cikin kanku, kuma ku tambayi kanku menene menene kuke tsoro sosai? Ranar da ake magana da ita hakika ranar da aka shirya ka dauki maganin farko, aikin likita ne wanda likita zai saka bututu tare da kyamara a haɗe ta dubura ta yadda zai iya duba cikin hanji da dubura. Wasu daga cikinku sun riga sun sami sa'a don fuskantar wannan ƙwarewar amma barkwanci a gefe, dalilin da yasa likitoci ke yin wannan aikin shine, a tsakanin waɗansu abubuwa, bincika duk wani ci gaba da zai iya haifar da ciwon kansa. 

Kundin launi

Ɗaya daga cikin abubuwan da likitoci ke nema don bincikar ciwon daji na colorectal shine ƙananan ƙuƙuka na sel waɗanda ke kewaye da rufin ciki na hanji kuma ana kiran su da polyps. Mahimmanci, wannan yana iya zama albarka da la'ana amma a cikin yanayin mafi yawan ciwon daji, ƙwayar cuta ba ta tasowa cikin dare amma a hankali a cikin shekaru masu yawa a lokacin da ba za ku fuskanci wata alama ba. Don haka, polyps na hanji, wanda ya zo cikin nau'i biyu- neoplastic da wadanda ba na neoplastic, ana duba lafiyar tsofaffi saboda wasu daga cikin wadannan polyps na iya tasowa cikin sauƙi zuwa cikakkiyar ƙwayar cuta kuma suna haifar da ciwon daji. Yanzu, daya daga cikin abubuwan da masana kimiyya da masu binciken likita suka sani game da wannan ciwon daji shine salon rayuwa yana taka muhimmiyar rawa dangane da haɓaka ko raguwar haɗarin kamuwa da cuta. Don haka alal misali, idan kai mai shan taba ne, kiba, ko girmi 50, haɗarin haɓakar polyps masu launi na iya ƙaruwa sosai. Bisa ga wannan ilimin, masana kimiyya sun yi gwajin abin da abincin abinci zai iya taimakawa wajen rage wannan hadarin kuma daya daga cikin abincin da ya zo kwanan nan shine yogurt.

Yogurt Amfani & Hadarin Colorectal / Colon Polyps

An buga wannan shekara a cikin 2020, masu bincike daga Jami'ar Vanderbilt da ke Amurka sun binciki manyan binciken bincike-biyu na colonoscopy don tantance tasirin da yogurt zai iya haifar da raguwar haɗarin kamuwa da cutar ta colorectal/colon. ciwon daji. Yogurt ya shahara sosai kuma yana da babban kaso na shan kiwo a Turai kuma adadin yana karuwa a Amurka kuma saboda fa'idodin kiwon lafiya da ake gani. Nazarin biyu da aka sake dubawa shine Nazarin Polyp na Tennessee wanda ya ƙunshi mahalarta 5,446 da kuma Nazarin Biofilm na Johns Hopkins wanda ya ƙunshi mahalarta 1,061. An samo amfani da yogurt na kowane ɗan takara daga waɗannan karatun ta hanyar cikakkun bayanai da aka gudanar a kullum. Bayan nazarin sakamakon, masu binciken sun gano "a cikin binciken bincike-bincike na colonoscopy guda biyu wanda ke da yawa yogurt amfani yana da alaƙa da halayyar rashin daidaituwar launi na hanji / hanji polyps ”, yana nuna raunin haɗarin ciwon sankara (Rifkin SB et al, Br J Nutr., 2020). Wadannan sakamakon sun banbanta dangane da jinsi amma gaba daya, yogurt ya nuna sakamako mai amfani.

Kammalawa

Dalilin da yasa yogurt ya tabbatar da cewa yana da amfani a likitance shine saboda lactic acid da ake samu a cikin yogurt saboda tsarin narkar da abinci da kwayoyin lactic-acid da suke samarwa. Wannan kwayar cutar ta nuna ikon ta na karfafa garkuwar jikin mucosal, rage kumburi, da rage narkar da kwayoyin bile na biyu da kuma na rayuwa. Ari da, yogurt an cinye ta ko'ina cikin duniya, da alama ba ta da wata illa mai cutarwa kuma tana ɗanɗana ƙwarai, saboda haka kyakkyawan addin na ƙoshin abinci.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (kaucewa zato da zaɓin bazuwar) shine mafi kyawun maganin halitta don ciwon daji da illolin da suka shafi jiyya.

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