labarai
Wani gwaji na asibiti mai suna binciken VITAL ya gano cewa omega-3 fatty acid supplementation/ci ba shi da alaƙa da raguwar haɗarin cutar kansar launin fata kamar adenomas colorectal da serrated polyps. Yiwuwar fa'idar omega-3 fatty acid kari / tushen don rage colrectal polyps a cikin mutanen da ke da ƙananan matakan jini. Omega-3 Fatty acids da Amurkawa na Afirka suna buƙatar tabbatarwa a cikin karatun gaba.
Omega-3 m acid
Omega-3 Fatty Acids wani rukuni ne na kayan mai wanda ba jiki yake samarwa ba kuma ana samun sa ne daga abincin mu na yau da kullun ko kari. Manyan nau'ikan acid guda uku na omega-3 sune eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) da alpha-linolenic acid (ALA). Omega-3 fatty acid EPA da DHA galibi ana samunsu ne a cikin asalin ruwa kamar su kifi da mai na mai yayin da ake samun ALA daga tushen tsire-tsire kamar su goro, man kayan lambu da tsaba kamar su Chia tsaba da flax.
Omega-3 Fatty Acid sun kasance suna haskakawa tsawon shekaru saboda tasirin su na anti-kumburi da fa'idodi akan lafiyar zuciya, ƙwaƙwalwa da lafiyar hankali, ciwon haɗin gwiwa, da sauransu. Duk da haka, rawar omega-3 fatty acid ko kayan mai mai a cikin rigakafin nau'ikan cutar kansa har yanzu ba a sani ba. Bari muyi kyakkyawan dubawa akan ɗayan binciken da aka buga kwanan nan wanda ya kimanta alaƙar omega-3 fatty acid da haɗarin adenomas mai launi kai tsaye.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Omega-3 Fatty Acid da Hadarin Adenoma
Masu bincike daga Harvard TH Chan Makarantar Kiwon Lafiyar Jama'a, Boston, Amurka sun gudanar da bincike a cikin babban gwajin asibiti wanda aka ba shi suna VITAL (Vitamin D da Omega-3 Trial) Study (Clinical Trial ID: NCT01169259), don kimanta haɗin omega-3 fatty acid kari da haɗarin adenomas mara launi da polyps. (Mingyang Song et al, JAMA Oncol. 2019) Polyps ƙananan tsiro ne da aka samo akan rufin ciki na hanji ko dubura. A cikin wannan binciken, adenoma mai launi da polyps ana ɗaukar su a matsayin abubuwan da ke haifar da ciwon daji. Yin nazarin tasirin omega-3 fatty acid akan waɗannan abubuwan da ke haifar da ciwon daji yana da fa'ida, saboda gabaɗaya yana ɗaukar lokaci don ciwon daji don haɓakawa da tasirin waɗannan abubuwan kari akan haɗarin kamuwa da cuta. ciwon daji na iya zama sananne ne kawai bayan shekaru da yawa. An gudanar da binciken akan manya 25,871 a Amurka ba tare da ciwon daji ko cututtukan zuciya ba, kuma sun haɗa da manya 12,933 waɗanda suka karɓi 1g marine omega-3 fatty acid da 12938 batutuwa masu sarrafawa, tare da matsakaicin matsakaici na shekaru 5.3.
Zuwa ƙarshen lokacin binciken, masu binciken sun tattara bayanan likita daga mahalarta 999 waɗanda suka ba da rahoton ganewar asali na adenomas / polyps. (Mingyang Song et al, JAMA Oncol. 2019) Babban mahimman binciken daga wannan binciken an jera su a ƙasa:
- Mutane 294 daga rukunin da suka karɓi ruwa mai omega-3 da 301 daga ƙungiyar kulawa sun ba da rahoton ganewar asali na adenomas mai launi.
- Mutane 174 daga kungiyar omega-3 fatty acid da 167 daga rukunin kula sun ba da rahoton ganewar asirin polyps.
- Dangane da binciken ƙungiya, ƙari na omega-3 fatty acid yana da alaƙa da 24% rage haɗarin adenomas na canza launi na al'ada a cikin mutanen da ke da ƙarancin jini na omega-3 fatty acid.
- Arin ruwan mai mai omega-3 ya bayyana cewa yana da fa'ida a cikin jama'ar Baƙin Amurkan amma ba cikin wasu rukuni ba.
Kammalawa
A takaice dai, binciken ya nuna cewa omega-3 fatty acid kari/ci ba a haɗa shi da raguwar haɗarin kamuwa da cutar kansar launin fata kamar adenoma mai launi da serrated polyps. Ana buƙatar ƙarin bincike don tabbatar da yuwuwar fa'idodin wannan ƙarin a cikin mutanen da ke da ƙarancin matakan jini na omega-3 fatty acids da Baƙin Amurkawa. Omega-3 fatty acids ko kifi Kariyar mai na iya zama da amfani ga zuciyarmu, kwakwalwarmu da lafiyar kwakwalwarmu kuma za a sha a cikin adadin da ya dace don samun lafiya. Duk da haka, wuce kima kari/ci na omega-3 fatty acid/sources na iya zama mai lahani saboda tasirin sa na jini, musamman ma idan kun riga kun sha mai-tsarin jini ko aspirin. Don haka, kafin cin abinci na abinci, ko da yaushe sanya shi ma'ana don tattaunawa tare da masanin abinci mai gina jiki ko mai kula da lafiyar ku kuma ku fahimci adadin kari wanda ya dace da ku mafi kyau.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.