labarai
Yawancin ƙarin abubuwan bitamin kamar beta-carotene bazai zama masu fa'ida koyaushe ba kuma yana iya haifar da haɗarin haɗarin ciwon huhu a cikin masu shan sigari na yanzu da mutanen da ke da tarihin shan sigari. A cikin babban binciken da ya bincika bayanan asibiti fiye da 100,000 batutuwa, an gano amfani da provitamin beta-carotene, wani ɓangare na yawancin kari na multivitamin, yana da alaƙa da haɗarin haɗarin kwayar cutar huhu a cikin masu shan sigari na yanzu.
Ciwon huhu a cikin sigari
Duk da cewa juyin juya halin yaki da shan taba a Amurka ya yi matukar nasara wajen sanya shan taba sigari da tsada tare da yawan harajin da gwamnati ta sanya kan sigari, huhu. ciwon daji yana shafar mutane sama da 200,000 a shekara a Amurka (Ƙungiyar Huhu ta Amurka). Kuma a fili yake shan taba shine babban dalilin wannan nau'in ciwon daji.
Menene Beta-Carotene?
Beta-carotene, alade da kuma provitamin, ana samun su ta hanyar kayan abinci. Hakanan ana samun beta-carotene a cikin abubuwan kariyar bitamin da yawa da ake samu a kasuwa a yau. Jiki yana canza wannan launi zuwa bitamin A wanda ya zama dole don lafiyar fata da idanu. Hakanan ana iya samun beta-carotene a dabi'a a cikin nau'ikan 'ya'yan itatuwa ko kayan marmari. Karas suna da wadata a cikin alpha da beta-carotene.
Fa'idodin Kiwon Lafiya na Ƙarin Beta-Carotene
Ga wasu fa'idodin fa'idodin kiwon lafiya na Ƙarin Beta-carotene:
- Yana da kaddarorin antioxidant masu ƙarfi
- Yana taimakawa inganta lafiyar fata da ido
- Taimaka inganta aikin fahimi
- Zai iya inganta lafiyar numfashi
Bugu da ƙari, beta-carotene na iya zama da amfani ga takamaiman ciwon daji iri. Duk da haka, amfani da beta-carotene da masu shan taba zai kara haɗarin ciwon huhu? Bari mu gano abin da binciken ya ce!
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Beta-Carotene Amfani yana ƙaruwa da Hadarin Cutar Canji a Sigari
Amfanin abinci mai yawa na mutane daga kowane yanayi yana girma yayin da suka sami wannan hanya mafi kyawu don saduwa da haɓaka duk bukatun su na gina jiki. Duk da yake masu shan sigari a halin yanzu ba za'a iya samun su da shan ƙwayoyi masu yawa ba, da yawa suna amfani da waɗannan ƙarin don ƙoƙarin matsawa zuwa rayuwa mafi koshin lafiya.
Abin mamaki, wasu binciken da aka yi kwanan nan sun nuna cewa yuwuwar kari kamar beta carotene na iya haifar da haɗarin haɗarin ciwon huhu a cikin masu shan sigari na yanzu da mutanen da ke da tarihin shan sigari. A cikin irin wannan binciken, masu bincike daga Thoracic Oncology Programme a Moffitt Cancer Center a Florida, sunyi nazarin wannan haɗin ta hanyar nazarin bayanai akan batutuwa 109,394 kuma sun kammala da cewa “a cikin masu shan sigari na yanzu, an gano ƙarin beta-carotene yana da alaƙa da haɗarin haɗarin. ciwon huhu ”(Tanvetyanon T et al, Ciwon daji. 2008). A kimiyance, masu binciken sun yi hasashen cewa hakan ya faru ne saboda karfin beta carotene na kara lalata kwayoyin halitta na DNA da kuma gyara hanyoyin salula masu alaka da su. ciwon daji gabatarwa.
Kammalawa
A yau, duk wanda ke shan sigari a Amurka yana da cikakkiyar sanarwa game da haɗarin haɗarin da ke tattare da ayyukansu amma galibi ba sa iya tsayawa saboda jaraba da niko. Koyaya, wannan rukunin yanar gizon wani misali ne na abubuwan da ba a tsammani ba sakamakon samfuran lafiya mai cutarwa kamar multivitamins na iya kasancewa tare da takamaiman rukunin mutane. Mahimmin batun shine cewa in ba haka ba abubuwan kari marasa illa zasu iya zama cutarwa a cikin ma'anoni daban-daban yayin ɗaukar su da yawa. Koda a cikin masu shan sigari, beta carotene abu ne mai mahimmanci don daidaitaccen abinci. Matsalar tana zuwa ta yawan shan wannan launi ta hanyar amfani da sinadarai masu amfani da yawa.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.