Amaphuzu avelele
Abesifazane basePuerto Rico abadle u-garlic ocebile uSofrito wehle ngama-67% engcupheni yomdlavuza webele kunalabo abangadlanga ukudla okunothile okunegalikhi. Olunye ucwaningo lubike ukuthi ukusetshenziswa kukgalikhi ongaphekiwe amahlandla amabili noma ngaphezulu ngesonto kube nomthelela wokuvimbela ekuthuthukiseni umdlavuza wesibindi kubantu baseChina. Ucwaningo oluningi lokubuka luye lwabonisa nokwehla kwengozi yomdlavuza wendlala yabesilisa kulabo abane-garlic ephezulu. Ezinye izifundo zezilwane zibuye zaphakamisa ukuthi kungenzeka ukutholakala kukagalikhi ekwehliseni umdlavuza wesikhumba. Lezi zifundo zibonisa ukuthi ukudla i-garlic kunenzuzo futhi kunamandla okunciphisa ingozi yomdlavuza.
Ukusetshenziswa kwe-Garlic
Ugaliki ingenye yalawo makhambi ukuthi cishe akunakwenzeka ukuwapheka ngaphandle uma ufuna ukudla kwakho kube nokunambitheka. Isihlobo sika-anyanisi, u-garlic usetshenziswa kakhulu ku-Italian, Mediterranean, Asian cuisines kanye namaNdiya (u-anyanisi othosiwe oxutshwe ne-ginger/garlic paste uyisisekelo sazo zonke izitsha ezinkulu kulo mhlaba), ngakho-ke uwenza imifino ejatshulelwa abantu. emhlabeni jikelele. Njengoba i-garlic isetshenziswa kabanzi futhi iye yasetshenziselwa ingxenye enkulu yomlando, kunesithakazelo sesayensi sokuthi ukudla okusekelwe ku-garlic kungathintana kanjani futhi kuthinte izinhlobo ezahlukene zomdlavuza kanye nokwelashwa komdlavuza emzimbeni. Futhi nakuba ucwaningo oluningi ludinga ukwenziwa, kuya ngokuya kucaca ukuthi ugalikhi unethonya elikhulu ekwazini ukunciphisa ingozi yomdlavuza ohlukahlukene.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Inhlangano phakathi kwe-Garlic Intake kanye ne-Cancer Risk
Ingcuphe Yomdlavuza Wegalikhi Nebele
IPuerto Rico iyisiqhingi esincane saseCaribbean esinabantu abadla inani eliphakeme likagalikhi nsuku zonke ngenxa yokusetshenziswa kwabo okudumile kwe-sofrito. I-Sofrito, equkethe inani elikhulu lika-anyanisi nesweli, iyi-condiment eyisisekelo yasePuerto Rico esetshenziswa ezinhlobonhlobo eziningi zokudla kwayo. Ngakho-ke, ucwaningo lwenziwe yiNyuvesi yaseBuffalo eNew York kanye neNyuvesi yasePuerto Rico ukuze kucwaningwe ukuthi ukudla kukagalikhi kulithinta kanjani ibele. umdlavuza, uhlobo lomdlavuza owawungakaze ufundwe maqondana nesweli ngaphambili. Lolu cwaningo belulawule abesifazane abangu-346 abangenawo umlando wokuba nomdlavuza ngaphandle komdlavuza wesikhumba ongenayo i-melanoma nabesifazane abangu-314 okutholakale ukuthi banomdlavuza webele. Abacwaningi balolu cwaningo bathole ukuthi labo abadla i-sofrito izikhathi ezingaphezu kwesisodwa ngosuku babe nokuncipha kwengozi yomdlavuza webele ngama-67% uma kuqhathaniswa nalabo abangayidli nhlobo.UDesai G et al, Umdlavuza Wezakhi. 2019 ).
Isizathu esenza ukuthi igalikhi ithole inzalo ekhethekile muva nje kungenxa yezinye izinhlanganisela ezisebenzayo eziqukethe ezaziwa njengezinezinto ezilwa ne-carcinogenic. Amakhemikhali afana ne-allyl sulphur akhona kugalikhi anciphisa ijubane futhi kwesinye isikhathi ayakwazi nokumisa ukukhula kwezimila ngokungeza ukucindezeleka okuningi ezinqubweni zawo zokuhlukaniswa kwamaseli.
Ingozi Yomdlavuza Wegalikhi Nesibindi
Umdlavuza wesibindi uyivelakancane kodwa uyabulala umdlavuza enezinga lokusinda leminyaka emihlanu lika-18.4%. Ngo-2018, ama-46.7% eziguli ezatholakala zinomdlavuza wesibindi zazivela eChina. Ngo-2019, kwenziwa ucwaningo ngabacwaningi baseNyuvesi yaseCalifornia, eLos Angeles ukuze bahlole ukuthi ukudla kukagalikhi oluhlaza kungawathinta kanjani la mazinga omdlavuza wesibindi. Ucwaningo lwenziwa eJiangsu, eChina, kusukela ngo-2003 kuya ku-2010, lapho ingqikithi yeziguli ezinomdlavuza wesibindi ezingu-2011 kanye nokulawulwa kwabantu okukhethwe ngokungahleliwe okungu-7933 kwabhalwa phansi. Ngemva kokulungisela noma yikuphi okunye okuhlukile kwangaphandle, abacwaningi bathola ukuthi “isikhathi sokuzethemba esingu-95% kokuluhlaza ukusetshenziswa kwegalikhi kanye nengozi yomdlavuza wesibindi bekungu-0.77 (95% CI: 0.62-0.96) okuphakamisa ukuthi ukudla ugarlic okuluhlaza izikhathi ezimbili noma ngaphezulu ngesonto kungaba nomthelela wokuvikela umdlavuza wesibindi ”(U-Liu X et al, Izakhamzimba. 2019).
Ubungozi Bomdlavuza We-Garlic ne-Prostate
- Abaphenyi beChina-Japan Friendship Hospital, eChina, bahlole ubudlelwano phakathi kokudla imifino ye-allium okubandakanya igalikhi kanye nomdlavuza wendlala yesinye futhi bathola ukuthi ukudla i-garlic kwehle kakhulu ingozi yomdlavuza wesinye. (Xiao-Feng Zhou et al, I-Asian Pac J Cancer Prev., 2013)
- Ocwaningweni olushicilelwe abacwaningi baseChina nase-United States, bahlole ukuhlobana phakathi kokuthathwa kwezidakamizwa. imifino ye-alliums kubandakanya ugalikhi kanye nobungozi bomdlavuza wendlala yesinye. Ucwaningo luthole ukuthi labo abadla kakhulu u-garlic nama-scallions banengozi enciphe kakhulu yomdlavuza wendlala yesinye. (U-Ann W Hsing et al, J Natl Cancer Inst., 2002)
Ingozi Yomdlavuza Wegalikhi Nesikhumba
Azikho izifundo eziningi zokubheka noma zomtholampilo ezihlole umphumela wokudla kukagalikhi esikhumbeni. umdlavuza. Ezinye izifundo kumagundane ziphakamise ukuthi ukusetshenziswa kukagalikhi njengengxenye yokudla kungasiza ukubambezela ukuqala kokwakheka kwe-papilloma yesikhumba okungase kunciphise inani nosayizi we-papilloma yesikhumba. (UDas et al, Incwadi yesandla yokudla, ukudla okunomsoco nesikhumba, amakhasi 300-31)
Isiphetho
Okusemqoka ukuthi kufanele uzizwe ukhululekile ukusebenzisa igalikhi eningi ngendlela ongathanda ngayo ekuphekeni kwakho ngoba kungenzeka inezici ezithile ezilwa nomdlavuza futhi ingasiza ekunciphiseni ubungozi besifo somdlavuza wesibindi, webele, wesinye kanye nowesikhumba. Ngaphezu kwalokhu, inzuzo kagalikhi ngokuba umuthi osetshenziswa kabanzi emhlabeni wonke ukuthi ngokudla okulingene, ayikho imiphumela emibi eminingi eyingozi engenzeka ngaphandle kokuphefumula okubi kwesinye isikhathi!
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.