Iimpawu, unyango kunye nokutya komhlaza wemiphunga

Amagqabantshintshi Ukutya / ukutya okunesondlo okunee-apile, igalikhi, imifuno enqatyisiweyo efana ne-broccoli, ihlumelo laseBrussels, ikhaphetshu, icauliflower kunye ne-kale, ukutya okune-Vitamin C njengezithelo ze-sitrasi kunye neyogathi kunokunceda ukuthintela / ukunciphisa umngcipheko womhlaza wemiphunga. Ngaphandle kwezi ...