Iimpawu, unyango kunye nokutya komhlaza wesinyi

Amagqabantshintshi Ukutya ukutya okuqulethe ukutya okune-carotenoids ezinje nge-beta-cryptoxanthin, alpha / beta-carotene, lutein kunye ne-zeaxanthin, Vitamin E, Selenium, yogurt, iziqhamo ezomisiweyo, imifuno enqatyisiweyo efana ne-broccoli, ihlumelo laseBrussels, ikhaphetshu, icauliflower kunye. ..