Ukusetyenziswa kweetapile kunye nomngcipheko womhlaza

Amagqabantshintshi Iitapile ziphezulu kwisalathiso somthwalo we-glycemic / umthwalo -ukulinganiswa kweecarbohydrate kukutya okusekwe kwiziphumo zazo kumanqanaba eswekile yegazi. Nangona kunjalo, akukho zifundo zichazwe kakuhle ezichaza ngokucacileyo ukuba iitapile zilungile okanye zibi kumhlaza ...