Ngaba iiflekisi zilungile ekunciphiseni umngcipheko womhlaza?

Iimpawu eziphambili zeFlaxseed, i-superfood esebenzayo edumileyo kunye nomthombo otyebileyo we-phyto-estrogen uyaziwa ukuba unezibonelelo ezininzi zempilo. Nangona kunjalo, ngaphandle kwenani elikhulu lezifundo eziqhutywe kwihlabathi jikelele, ubungqina bokuba ingaba i-flaxseed intake ilungile ...