Amandongomane kunye neziqhamo ezomileyo oQhelekileyo oSetyenziswa kunye nomngcipheko womhlaza

Jul 17, 2021

Amagqabantshintshi Amantongomane atyebile kwii-acid ezinamafutha, iivithamini ezahlukeneyo, ifayibha, ii-antioxidants, iiproteni kunye nezinye izakha mzimba. Izifundo ezahlukeneyo zibonisa ukuba amandongomane anje ngeeamangile, ii-walnuts kunye namandongomane kunye neziqhamo ezomisiweyo ezinje ngamakhiwane, iziqhamo zomthi, imihla kunye neerinki zinokufumana inzuzo ekunciphiseni ...