Iimbalasane
Ukutya okuphezulu okufana nembewu ye-chia kunye nembewu yefilakisi, umthombo osisityebi we-poly-unsaturated fatty acids (PUFAs) ene-omega-3 kunye ne-omega-6 eziyimfuneko ezinamafutha acid, ziye zaziwa ngokuba nezichasene nomhlaza kunye neziphumo ezichasayo ezichasayo ezinezibonelelo ezininzi zempilo . Nangona kunjalo, ukusetyenziswa gwenxa kwezi superfoods ezinje ngembewu ye-chia kunye nembewu yeflakisi etyebileyo kwi-linoleic acid kunokuba yingozi kwizigulana ezinomhlaza wesisu ngokukhuthaza ukukhula komhlaza kunye nokusasazeka, njengoko kubonisiwe kwisifundo se-NIH.
I-Linoleic Acid kwiChia nakwiMbewu yeFlakisi
Eyona ndlela ilula yokuba abantu baqale ukuziva besempilweni ngokwasemzimbeni rhoqo kukutya kunye nokutya okutyayo ekutyeni okusempilweni nakwindalo. Ngale nto, iindlela ezahlukeneyo zentlalo kunye nefashoni ziyavela ezijika zibe yindlela yokuphila esebenzayo yabaninzi abanakho ukuyifumana. I-Superfoods enjengembewu ye-chia kunye nembewu yeflakisi zifumana ukuthandwa ngenxa yobuninzi bezibonelelo zezempilo kubandakanya ukunciphisa umngcipheko wesifo sentliziyo, ukwehlisa amanqanaba eswekile yegazi kunye nabanye abaninzi. Ziyimithombo ecebileyo ye-polyunsaturated fatty acids (PUFAs) - I-omega-3 fatty acid, i-alpha linolenic acid (ALA) kunye ne-omega-6 fatty acid, i-linoleic acid (LA) ezizizityalo ezisekelwe kwizityalo ezingaveliswanga ngumzimba kwaye kufuneka zivele ekudleni. Ekubeni ukusetyenziswa kwembewu ye-chia kunye ne-flax njenge-superfoods kukutya kwasentshona kuye kwaba yifashoni, uphando oluninzi luyenziwa malunga nefuthe elinokuthi lenze i-alpha linolenic acid kunye ne-linoleic acid. umhlaza izigulane.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ukusetyenziswa kwembewu yeChia kunye nembewu yeFlakisi etyebile kwiLinoleic Acid kwiCancer yeGastric
Izifundo zamva nje zibonise ukuba ngelixa i-ALA ineziphumo ezichasene nokuvuvukala kunye noluncedo kwizifo ezinxulumene nomhlaza (IiFreitas kunye neeCampos, izondlo, i-2019), Ukugqithisa kwe-linoleic acid kunokuba negalelo kumanyathelo amaninzi ekuhlaselweni ngumhlaza (UNishioka N okqhubekayo, Br J Umhlaza. Ngo-2011). Uphononongo lwenziwe liZiko leSizwe lezeNzululwazi ngezeMpilo, i-NIH, ukuvavanya le ithiyori kwaye iziphumo zabo zibonise ingozi eziyinxalenye yokuba ukutya okunamafutha okuninzi okunje ngeLinoleic Acid efumaneka kwimbewu ye-chia kunye nembewu yeflakisi inokuba nayo kumhlaza wesisu. . Uphononongo lubonakalise ukuba iLinoleic Acid ikhulise ukuntshula kwemithambo yegazi emitsha (angiogenesis) kunye "nokwanda kokutya okunyusa ukukhula kwethumba kwimodeli yezilwanyana" (UNishioka N okqhubekayo, Br J Umhlaza. Ngo-2011). I-Angiogenesis ngokusisiseko kuphuhliso lwemithambo yegazi emitsha ukubonelela izondlo kunye neoksijini eziyimfuneko ekukhuleni okuqhelekileyo kunye nokuphilisa. Kodwa amathumba anesidingo esikhulu seoksijini kunye nezondlo ezibonelelwa yimithambo yegazi ukuze zikhule ngokukhawuleza kwaye zisasazeke, yiyo loo nto ukwanda kwe-angiogenesis kungathandeki umhlaza unyango.
Ngokusekwe kwiziphumo eziphuma kolu phando kwi-fatty acids yokutya, kuyacaca ukuba ukutya okuphakathi 'kokutya okuphezulu' okufana ne-chia kunye nembewu yeflakisi equlethe isixa esikhulu se-PUFAs kunokunceda ukucothisa ukuqhubeka kweentlobo ezithile zomhlaza. Ukuba ithathwa kumanqanaba aphezulu, i-linoleic acid yokutya inokukhuthaza i-metastasis yamathumba ahlukeneyo afana ne-gastric carcinoma kunye ne-mess kunye. umhlaza iinkqubo zohlaselo ngokunjalo (Matsuoka T okqhubekayo, Br J Umhlaza. Ngo-2010).
isiphelo
I-Alpha linolenic acid kunye ne-linoleic acid ziyimfuneko enamafutha acid, aziveliswanga ngumzimba wethu kwaye kufuneka zivele ekutyeni. Injongo yale blog ayikokumisa ngokupheleleyo abantu ekuthatheni imbewu ye-chia okanye imbewu yeflakisi; endaweni yoko, injongo kukuqaqambisa iingozi ezinokubakho ezinxulumene nokusetyenziswa kwayo nendlela abaguli abanomhlaza abanenyameko bafanele babe ngayo noko bakuthabathayo xa befumana unyango. Kungenxa yokuba ukutya "kuyindalo" okanye "i-organic", umntu akufanele agqibe kwelokuba kuya kunciphisa umhlaza okanye zingabi nampembelelo zimbi.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukuphepha ukuqagela kunye nokukhetha okungakhethiyo) lolona nyango lulungileyo lwendalo umhlaza kunye neziphumo ebezingalindelekanga ezinxulumene nonyango.