Iimbalasane
Umanyano lweNiacin okanye iVithamin B3 yongeza uthintelo/ukhuselo eluswini umhlaza yaphononongwa kwisampulu enkulu kakhulu yamadoda nabafazi. Uphononongo lubonise ukuba ukusetyenziswa kwe-niacin (i-Vitamin B3) eyongezelelweyo yayanyaniswa nokunciphisa okuthobekileyo kwingozi ye-squamous cell carcinoma (umhlaza wesikhumba), kodwa kungekhona i-basal cell carcinoma okanye i-melanoma. Ngokusekelwe kolu phononongo, asicebisi ukuthatha izongezelelo ze-Niacin / Vitamin B3 ukukhusela umhlaza wolusu kunye nezixa ezigqithisileyo zezongezelelo ze-Niacin njengenxalenye yokutya / isondlo sinokuba yingozi kwaye sikhokelela kumonakalo wesibindi.
I-Niacin (Vitamin B3) yoMhlaza
I-Niacin, eligama nje elilelinye leVitamin B3, sisondlo esibalulekileyo esidingeka phantse kuwo onke amalungu omzimba. I-Niacin / Vitamin B3 equkethe ukutya kubandakanya inyama ebomvu engaxutywanga, intlanzi, ubisi kunye neemveliso zobisi, iiamangile, iimveliso zengqolowa, iimbotyi, imifuno eluhlaza kunye neminye imifuno enje ngeminqathe, itheniphu kunye neseleri. Njengazo naziphi na iivithamini ezisetyenziswa ngumzimba, i-Niacin / Vitamin B3 inceda ekuguqulweni kokutya esikutyayo kube ngamandla asebenzayo ngokunceda ii-enzymes ezibalulekileyo kwinkqubo.
Kukho iindlela ezimbini zeekhemikhali ze-niacin ezifumaneka zombini ekutyeni okwahlukeneyo kwaye i-asidi ye-nicotinic isetyenziselwa ukunciphisa amanqanaba e-cholesterol ebantwini kwaye i-niacinamide ibonise amandla okunciphisa umngcipheko wokufumana umhlaza wolusu. Ngelixa i-Niacin / i-Vitamin B3 ayizange ifundwe ngaphambili ngokumalunga nohlobo lwe umhlaza, kuye kwafunyaniswa ukuba ukunqongophala kweNiacin/Vitamin B3 kunokwandisa kakhulu uvakalelo lukabani lolusu ekukhanyeni kwelanga. Kule bhlog, siza kusondela kuphononongo ukubona ukuba ukuthatha i-Niacin egqithisileyo / izongezo zeVithamin B3 njengenxalenye yokutya kwethu kunceda ekuthinteleni umhlaza wolusu.
Nangona iMelanoma iyinto ethi qatha engqondweni ngokukhawuleza kubantu abaninzi xa becinga ngomhlaza wolusu, eneneni zithathu iintlobo eziphambili zomhlaza wolusu ezinxibelelana neentlobo ezintathu eziphambili zeeseli ezenza owona maleko uphezulu kulusu lwethu, i-epidermis. Ulusu lwethu lelona lungu lomzimba likhulu kwaye lunoxanduva lokuba ngumgca wethu wokuqala wokuzikhusela kwaye lulawule ubushushu bomzimba wangaphakathi. Kwi-epidermis, iiseli ze-squamous zenza umaleko ophezulu kakhulu kwaye oku kukwangumaleko apho iiseli ezifileyo zichithwa ngokuhamba kwexesha, iiseli ze-basal zenza umaleko ongezantsi we-epidermis kwaye ziguquke zibe ziiseli ze-squamous njengoko zikhula, kwaye i-melanocytes iiseli ezihlala phakathi kweeseli zebasal kwaye zivelise ibala elaziwa ngokuba yimelanin nto leyo enika ulusu lomntu wonke umbala walo owahlukileyo. Ngokusekelwe kule nto, iintlobo ezintathu eziphambili zesikhumba umhlaza zi-basal cell carcinoma (BCC), i-squamous cell carcinoma (SCC), kunye ne-melanoma eqala kwii-melanocytes phambi kokuba isasazeka kwiindawo ezahlukeneyo zomzimba.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
I-Niacin / iVitamin B3 kunye noMhlaza weScamous Skin
Ngo-2017, uphando lwenziwa ngabaphandi abavela kwi-Harvard Medical School kunye ne-Seoul National University College of Medicine ejonga ukuba i-Niacin / Vitamin B3 ichaphazela njani umngcipheko wokufumana ulusu. umhlaza kumadoda nabasetyhini. Ubudlelwane obunjalo abuzange bufundwe ngaphambili yiyo loo nto isifundo esinje sesinye sezokuqala ngqa. Idatha yolu phononongo ithathwe kuPhononongo lweMpilo yooMongikazi (1984-2010) kunye noFundo lokulandelelwa kweeNgcali zezeMpilo (1986-2010) oluqhuba imibuzo yemihla ngemihla kunye nekhweshine yokulandelela kubo bonke abathathi-nxaxheba ababuza izinto ezifana nendawo indawo yokuhlala, imbali yentsapho ye-melanoma, inani lee-moles esikhumbeni, kunye nenani le-sunscreen esetyenziswa yonke imihla. Abaphandi bafumanise ukuba "kolu hlalutyo ludityanisiweyo lwezifundo ezimbini zeqela elikhulu, ukuthathwa kwe-niacin iyonke kwanxulunyaniswa nomngcipheko ophantsi we-SCC, ngelixa kungekho mibutho yokukhusela ifunyenwe kwi-BCC okanye i-melanoma" (IPark SM okqhubekayo, Int J Umhlaza. Ngo-2017 ).
isiphelo
Kukho izizathu ezininzi zokuba kutheni le datha iphume ingagqibekanga. I-Niacin/Vitamin B3 yokongeza ayinikwanga ngenkuthalo kodwa ilinganiswe ngeekhweshine zokutya okuthetha ukuba mhlawumbi ibisetyenzisiwe kunye nezinye izongezo ze-multivitamin ezinokuthi zisithe isiphumo sayo sokwenyani. Ke ngoko, kufuneka kuqhutywe izifundo ezininzi ngesihloko ukufumana isiphelo esibambekayo. Ke, ngokusekwe kolu phononongo, asicebisi ukuba wongeze i-Niacin/Vitamin B3 eyongezelelweyo ethathayo kuba iziphumo azizange zibonise siphumo esikhulu kakhulu ekuthinteleni ulusu. umhlaza. Ukuthatha nje umlinganiselo ofanelekileyo we-niacin njengenxalenye yokutya kwethu kunempilo (nangona kungenakunciphisa umngcipheko womhlaza wolusu), kodwa ukuthatha i-niacin eninzi kunokwenzakalisa umzimba kwaye kunokukhokelela kumonakalo wesibindi.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.