Ubudlelwane phakathi kokuSetyenziswa kweqanda kunye noMngcipheko woMhlaza
Uphononongo lokuqwalasela luvelise iziphumo ezixubeneyo malunga nobudlelwane phakathi kokusetyenziswa kweqanda kunye nomngcipheko womhlaza. Olunye uphando lucebisa ukuba ukusetyenziswa kweqanda okuphezulu kunxulunyaniswa nomngcipheko ophezulu womhlaza othile. Oku kubandakanya isisu, i-aero-digestive tract ephezulu, kunye nomhlaza we-ovarian. Izifundo ezininzi azifumani nxulumano lubalulekileyo phakathi kokusetyenziswa kweqanda kunye nomhlaza othile. Ezi ziquka umhlaza wengqondo, umhlaza wesinyi, kunye ne-non-Hodgkin lymphoma, phakathi kwabanye.
Ngapha koko, ezinye izifundo ziye zabona unxibelelwano oluhle phakathi kokusetyenziswa kweqanda kunye nomhlaza othile, njenge-prostate kunye ne-ovarian cancers. Nangona kunjalo, oku kungenxa yokuba ezinye izinto ezinobungozi, ezifana nokutyeba kakhulu / ukutyeba kakhulu kunye yokuphila izinto, azizange zithathelwe ngqalelo. Nangona kunjalo, ukusetyenziswa kweqanda okuphakathi akulindelekanga ukuba kubangele umhlaza kwaye kunokubonelela ngezibonelelo ezibalulekileyo zesondlo. Kuyacetyiswa, nangona kunjalo, ukunciphisa ukuthathwa kwamaqanda aqhotsiweyo.
Amaqanda abe yinxalenye yokutya okunempilo kunye nokulungelelaniswa kwamawaka eminyaka. Zithathwa njengomthombo ongabizi kakhulu kunye noqoqosho lweprotheyini ephezulu. Ngaphaya koko, kukho iindidi ngeendidi zamaqanda anokutyiwa akhoyo ngokobukhulu obahlukeneyo kunye nezinto ezithanda ukungcamla, kuquka inkukhu, amadada, izagwityi, kunye nezinye. Amaqanda enkukhu athandwa kakhulu kwaye asetyenziswa kakhulu.
Amaqanda apheleleyo kukutya okunesondlo okufumanekayo, okuthwele izondlo ezininzi ezibalulekileyo. Banikezela ngomthombo omhle weeprotheni, iivithamini (D, B6, B12), iiminerali (selenium, zinc, iron, copper), kunye nezinye izondlo ezifana ne-lutein, zeaxanthin, kunye ne-choline. Nangona kunjalo, ngenxa yomxholo we-cholesterol, amaqanda ebengumxholo wempikiswano iminyaka emininzi malunga nefuthe lawo entliziyweni.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Uncedo lwezondlo zamaqanda
Ukusetyenziswa kweqanda ngokuphakathi kubonelela ngeenzuzo ezininzi zempilo. Ezi zibonelelo ziquka:
- Ukuvelisa amandla
- Ukugcina amajoni omzimba asempilweni
- Ukwandisa i-HDL, i-cholesterol elungileyo engayichaphazeli kakubi impilo yentliziyo
- Ukubonelela ngeeprotheni zokugcina kunye nokulungisa izicubu zomzimba ezahlukeneyo, kubandakanywa nezihlunu
- Ukuququzelela ukusebenza kakuhle kwengqondo kunye nenkqubo ye-nervous
- I-Folic acid kunye ne-choline idlala indima ebalulekileyo kwingqondo kunye nophuhliso lwentambo yomgogodla ngexesha lokukhulelwa. Bakwanceda ekuphuhliseni kwengqondo kwiintsana kwaye banokuthintela ukuhla kwengqondo kubantu abadala.
- Ukukhusela amathambo kunye nokukhusela izifo ezifana ne-osteoporosis kunye ne-rickets
- Ukunciphisa ubumfama obunxulumene nobudala
- Ukukhuthaza ulusu olusempilweni
Nangona amaqanda ene<em>cholesterol, asenokungawuchaphazeli kakubi umlinganiselo we<em>cholesterol egazini. Inyama ebomvu, enamafutha amaninzi, inefuthe elikhulu kumanqanaba e-cholesterol yegazi kuneminye imithombo. Ukutya amaqanda ngokumodareyitha akufuneki kukhokelele kuzo naziphi na iingxaki zempilo. Nangona kunjalo, kuyacetyiswa ukunciphisa ukusetyenziswa kwamaqanda aqhotsiweyo.
Ukusetyenziswa kweqanda kunye nomngcipheko womhlaza
Izifundo ezininzi ziye zavavanya ikhonkco elinokubakho phakathi kokusetyenziswa kweqanda kunye neentlobo ezahlukeneyo zomhlaza. Le bhlog iya kuphonononga izifundo ezininzi. Siza kuqinisekisa ukuba kukho ubungqina obubonisa ukuba ukuphepha amaqanda kunokunciphisa umngcipheko nomhlaza..
Ukusetyenziswa kweqanda kunye neengozi zomhlaza wobuchopho
Kuphononongo lwakutsha nje olwenziwe ngabaphandi kwiYunivesithi yaseNingxia eTshayina, umanyano phakathi kwenkukhu kunye nokusetyenziswa kweqanda kunye nomngcipheko womhlaza wobuchopho uye wavavanywa. Abaphandi basebenzise idatha evela kumanqaku alishumi ahlukeneyo, amathandathu awo abhekiselele kwiinkukhu kunye ezintlanu kumaqanda. Iqokelelwe ngakumbi ngophendlo loncwadi lwedatha ye-intanethi efana ne-PubMed, iWebhu yolwazi, kunye ne-Wan Fang Med Online. Nangona kunjalo, abaphandi baphetha ukuba ukutya iinkukhu kunye namaqanda akuhambelani nomngcipheko okhulayo womhlaza wengqondo.Haifeng Luo okqhubekayo, Cell Mol Biol (Noisy-le-grand)., 2019)
Ukusetyenziswa kweqanda kunye nomngcipheko weCancer ephezulu yeAero-Digestive Tract
Kuhlalutyo lwemeta lwaseIran, abaphandi bajonge ukuphanda umanyano phakathi kokutya kweqanda kunye nomngcipheko we-Upper Aero-Digestive Tract cancers. Uhlalutyo lubandakanya idatha evela kwizifundo ze-38 kunye nenani labathathi-nxaxheba be-164,241, kubandakanywa iimeko ze-27,025, ezifunyenwe ngophando lweencwadi. Nangona kunjalo kwi-Medline/PubMed, iwebhu ye-ISI yolwazi, i-EMBASE, i-Scopus, kunye ne-Google Scholar databases. (Azadeh Aminianfar et al, Adv Nutr., 2019)
Uhlalutyo lwe-meta lufumene ukuba ukusetyenziswa kweqanda eliphezulu lemihla ngemihla ye-1 isidlo / imini kunokudibaniswa nomngcipheko okhulayo we-Upper Aero-Digestive Tract cancers. Nangona kunjalo, abaphandi bafumene lo mbutho kuphela kwizifundo ezisekelwe esibhedlele, kodwa kungekhona kwizifundo zeqela labantu.
Ukusetyenziswa kweqanda kunye nomhlaza wamathumbu emathunjini
Abaphandi abavela kwiYunivesithi yaseSydney e-Australia baqhube uphando lokuvavanya ubudlelwane phakathi kokusetyenziswa kweqanda kunye nomngcipheko we-cancer yesisu (GI). Ukongezelela, uhlalutyo lubandakanya idatha evela kwi-37-case-control kunye ne-7 cohort izifundo ezibandakanya abathathi-nxaxheba be-424,867 kunye ne-18,852 iimeko zomhlaza we-GI, ngophando loncwadi kwiinkcukacha ze-elektroniki kude kube nguJanuwari 2014. (Genevieve Tse et al, Eur J Nutr., 2014)
Iziphumo zophononongo zicebise ukuba ukusetyenziswa kweqanda kunokuba nonxulumano oluhle lokuphendula umthamo kunye nophuhliso lomhlaza wesisu.
Ukusetyenziswa kweqanda kunye nomngcipheko womhlaza we-Ovarian
Abaphandi abavela kwiYunivesithi yezoNyango yase-Hebei e-China baqhube uhlalutyo lwe-meta ukuphanda ukuba kukho naluphi na unxulumano phakathi kokusetyenziswa kweqanda kunye nomngcipheko womhlaza we-ovarian. Uhlalutyo lwe-meta lubandakanya idatha evela kwizifundo ezifanelekileyo ze-12 ezibandakanya izifundo ze-629,453 kunye ne-3,728 iimeko zomhlaza we-ovarian, ezifunyenwe ngophando lweencwadi kwi-PUBMED, EMBASE, kunye ne-Cochrane Library Central database ukuya kutsho ngo-Agasti 2013.
Uphononongo lucebise ukuba abafazi abanokutya okuphezulu kwamaqanda banokuba nomngcipheko ophezulu womhlaza we-ovarian xa kuthelekiswa nalabo bathatha amaqanda aphantsi. Nangona kunjalo, abaphandi bafumene lo mbutho kuphela kwizifundo zokulawula iimeko, kodwa kungekhona kwizifundo ezisekelwe kuluntu. Ukongeza, ezi zifundo zisenokungalungelelanisi ezinye izinto ezinokonyusa umngcipheko womhlaza we-ovarian, njengokutyeba kakhulu. IZiko laseMerika loPhando loMhlaza lahlalutya ubungqina laza lagqiba kwelokuba lilinganiselwe kakhulu ukuxhasa naziphi na izigqibo eziqinisekileyo.
Ukusetyenziswa kweqanda kunye nomngcipheko womhlaza webele
Uphononongo luka-2014 oluqhutywe ngabaphandi beSibhedlele sePhondo saseGansu e-China bavavanya ubudlelwane phakathi kokusetyenziswa kweqanda kunye nomngcipheko womhlaza wamabele. Uhlalutyo lubandakanya idatha evela kwizifundo ze-13 eziqokelelwe ngophando lweencwadi kwi-PubMed, EMBASE, kunye ne-ISI Web of Knowledge yolwazi. Uhlalutyo lufumene ukuba ukwanda kokusetyenziswa kweqanda kunokudibaniswa nomngcipheko ophezulu womhlaza webele. Olu nxulumano lwabonwa phakathi kwabantu baseYurophu, baseAsia, kunye nabemi be-postmenopausal, ngakumbi kwabo batya amaqanda ama-2 ukuya kwa-5 ngeveki. (Ruohuang Si et al, Umhlaza wamabele.,) Ngoko ke, uphando olungakumbi luyafuneka ukuze kuqondwe ubudlelwane phakathi kokusetyenziswa kweqanda kunye nebele. umhlaza umngcipheko.
Ukusetyenziswa kweqanda kunye nomngcipheko womhlaza wesinyi
Kwi-2013, abaphandi beSibhedlele saseNanfang, iYunivesithi yezoNyango yaseMzantsi, e-Guangzhou, e-China baqhube uhlalutyo lwe-meta ukuvavanya ikhonkco phakathi kokusetyenziswa kweqanda kunye nomngcipheko womhlaza wesinye. Bahlalutye idatha evela kwizifundo ezine zeqela kunye nezifundo ezisithoba zokulawula iimeko ezibandakanya iimeko ze-2715 kunye nabathathi-nxaxheba be-184,727. Uphononongo alufumananga nxulumano lubalulekileyo phakathi kokusetyenziswa kweqanda kunye nomngcipheko womhlaza wesinyi. Nangona kunjalo, uphando oluncinci lucebisa unxulumano olunokubakho phakathi kokutya okuphezulu kwamaqanda aqhotsiweyo kunye nomngcipheko owongeziweyo womhlaza wesinyi. Abaphandi bacebise ukuba kuqhutywe izifundo ezinkulu ezilindelekileyo zeqela ukuqinisekisa ezi ziphumo.
Ukusetyenziswa kweqanda kunye nomngcipheko womhlaza wedlala leprostate
Abaphandi abavela kwiSibhedlele saseTongde kwiPhondo laseZhejiang, eHangzhou, eTshayina, baphande ikhonkco phakathi kokutya kweqanda lokutya kunye nomngcipheko womhlaza wesifo seprotate. Bahlalutye idatha evela kwizifundo ezilithoba kunye nezifundo zokulawula iimeko ezilishumi elinanye ezipapashwe kude kube nguJulayi 2012. Uphononongo alufumananga unxulumano phakathi kokusetyenziswa kweqanda kunye nesiganeko somhlaza wesifo seprotate okanye ukufa okuthe ngqo komhlaza wesifo seprotate.
Nangona kunjalo, uphando lwangaphambili lucebise ukuba amadoda atya amaqanda angama-2.5 okanye ngaphezulu ngeveki ane-81% yomngcipheko ophezulu womhlaza wesifo seprotate obulalayo kunamadoda adla amaqanda angaphantsi kwe-0.5 ngeveki. Iimeko zokuphila zala madoda, ezinje ngobudala, ubunzima bomzimba obuphezulu, ukutshaya, nokutya inyama ebomvu negayiweyo, nazo zisenokuba negalelo kumhlaza wedlala lesinyi.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Ukusetyenziswa kweqanda kunye nomngcipheko weLymphoma oNgekho kwiHodgkin
Abaphandi abavela kwiYunivesithi yaseHuazhong yeSayensi kunye neTekhnoloji kunye neSibhedlele saseXiangyang esiNxulumene neYunivesithi yaseHubei yezoNyango eChina baqhube uhlalutyo lwemeta ukuvavanya ikhonkco phakathi kweenkukhu kunye nokusetyenziswa kweqanda kunye nomngcipheko we-Non-Hodgkin Lymphoma. Bahlalutya idatha evela kwizifundo ezilithoba zokulawula iimeko kunye nezifundo ezintathu ezisekelwe kuluntu, kubandakanywa iimeko ze-11,271 ze-Non-Hodgkin Lymphoma, ezifunyenwe ngophando loncwadi kwi-MEDLINE kunye ne-EMBASE yolwazi kude kube ngo-Matshi 2015. Uhlalutyo lwe-meta alufumananga unxulumano phakathi kokusetyenziswa kweenkukhu kunye namaqanda. kunye nomngcipheko we-Non-Hodgkin Lymphoma.
isiphelo
Ngelixa ezinye izifundo zibonisa unxibelelwano olunokwenzeka phakathi kokusetyenziswa kweqanda kunye nomhlaza othile, njengomhlaza wesisu kunye nomhlaza we-ovarian, ezinye izifundo ezininzi azibonisi manyano. Imibutho emihle efunyenweyo inokuba ngenxa yezifundo ezingalungiseleli ezinye izinto ezinobungozi. Ukusetyenziswa kweqanda ngokuphakathi njengenxalenye yokutya okunesondlo kunokubonelela ngeenzuzo zesondlo. Nangona kunjalo, kucetyiswa ukunciphisa ukuthathwa kwamaqanda othosiweyo. Ekugqibeleni, ukucwangciswa kwesondlo somhlaza kufuneka kuthathelwe ingqalelo izinto zomntu ngamnye ezifana nohlobo lomhlaza, utshintsho lwemfuza, unyango oluqhubekayo, kunye nendlela yokuphila.