Lintlha-khōlō Tsa
Liphuputso tse fapaneng le litlhahlobo tse fapaneng li fumane hore ho ja lijo tse ngata tse entsoeng ka bongata joalo ka nama e phehiloeng (mehlala- bacon le ham), nama le litlhapi tse bolokiloeng letsoai, li-crisps tse halikiloeng, lino tse tsoekere le lijo tse halikiloeng / meroho li ka lebisa kotsing e kholo. ea fapaneng tsoaroa ke kankere mefuta e kang letsoele, colorectal, esophageal, gastric le Kankere ea naso-pharyngeal. Leha ho le joalo, lijo tse entsoeng hanyane ka hanyane le tse ling tse entsoeng, leha li fetotsoe, li kanna tsa se be kotsi ho bophelo ba rona.
Lilemong tse mashome a seng makae tse fetileng, ts'ebeliso ea lijo tse sebelisitsoeng e eketsehile haholo. Ha li bapisoa le lijo tse tala tse kang litholoana le meroho, lijo-thollo tse felletseng le lisebelisoa tse ling tseo re li khethelang ho li pheha, lijo tse entsoeng ka li-ultra li monate haholo ebile li bonolo, 'me hangata li nka libaskete tsa rona tse fetang 70%. Ho feta moo, litakatso tsa rona tsa bareng ea chokolete, pakete ea li-crisps, lijo tse kang lisoseje, li-hotdogs, salamis le botlolo ea lino tse tsoekere li re khothalelitse ho feta hore re hlokomolohe lihlekehleke tse tletseng lijo tse phetseng hantle ka lebenkeleng. Empa na ehlile rea utloisisa hore na ho ja hangata lijo tse tsoetsoeng ka bongata ho ka ba kotsi hakae?
Ho latela phuputso e phatlalalitsoeng ho BMJ Open ka 2016, lijo tse ntlafalitsoeng haholo li na le 57.9% ea likhalori tse jeoang United States, mme li kentse letsoho 89.7% ea matla a tsoang ho tsoekere e ekelitsoeng (Eurídice Martínez Steele et al, BMJ Open., 2016) ). Tšebeliso e ntseng e eketseha ea lijo tse entsoeng ka ho fetesisa e tsamaellana le ho ata ha botenya le mafu a amanang le ona US le linaheng tse fapaneng lefats'eng ka bophara. Pele re buisana ka ho eketsehileng ka phello ea lijo tse entsoeng ka ultra-processed kotsing ea ho ba le mafu a kotsi a kang tsoaroa ke kankere, a re utloisiseng hore na lijo tse hloekisitsoeng ke life.
Lijo tse hlophisitsoeng le tse tsoetsoeng ka bongata ke li fe?
Lijo life kapa life tse fetotsoeng ho tloha maemong a tsona a tlhaho ka tsela e 'ngoe kapa e' ngoe nakong ea ho e lokisa li bitsoa 'Lijo tse hlophisitsoeng'.
Phepelo ea lijo e ka kenyelletsa ts'ebetso efe kapa efe e fetolang lijo maemong a tsona a tlhaho ho kenyelletsa:
- Ho omella
- Canning
- Baking
- Ho omella
- Ho hlakisa
- siloa
- Heating
- Ho khabisa
- Roasting
- Ho belisoa
- tsuba
- Ho blanching
- Ho fokotsa metsi
- Ho kopanya
- ambalaji
Ntle le moo, ts'ebetso e kanna ea kenyelletsa ho eketsoa ha lisebelisoa tse ling lijong ho ntlafatsa tatso ea eona le shelefo ea bophelo joalo ka:
- Li-Preservatives
- Batho ba hloekileng
- Lisebelisoa tse ling tsa Lijo
- letsoai
- Sugar
- Mafura
- Metsoako
Sena se bolela hore boholo ba lijo tseo re tloaetseng ho li ja li nkuoa ka mokhoa o itseng oa ts'ebetso. Empa na hona ho bolela hore lijo tsohle tse sebelisitsoeng li mpe bakeng sa 'mele ea rona? A re ke re fumane!
Ho latela NOVA, sistimi e arolang lijo e arolang lijo tse ipapisitseng le boholo le sepheo sa ts'ebetso ea lijo, lijo li arotsoe ka mekhahlelo e mene.
- Lijo tse sa sebetsoang kapa tse sa sebetsoang hanyane
- Lisebelisoa tsa ho pheha
- Lijo tse entsoeng
- Lijo tse entsoeng ka mahlaseli
Lijo tse sa sebetsoang kapa tse sa sebetsoang hanyane
Lijo tse sa sebetsoang ke lijo tse nkuoang li le tala kapa ka mokhoa oa tlhaho. Lijo tse ntlafalitsoeng hanyane li ka fetoloa hanyane, haholo bakeng sa ho li boloka, empa limatlafatsi tsa lijo ha li fetoloe. Tse ling tsa lits'ebetso li kenyelletsa ho hloekisa le ho tlosa likarolo tse sa batleheng, sehatsetsi, phediso, ho belisoa, ho hatsela le ho paka mochini.
Mehlala e meng ea lijo tse sa sebetsoang kapa tse sa sebetsoang haholo ke tsena:
- Litholoana le meroho
- Lihlahisoa tsohle
- Lebese
- mahe
- Litlhapi le Lijo
- Nuts
Lisebelisoa tsa Culinary tse sebetsitsoeng
Hangata tsena ha li jeoe ka botsona empa ke metsoako eo re e sebelisang ha re pheha, e tsoang ho e fokolang e kenyelletsang ho hloekisa, ho sila, ho sila kapa ho tobetsa.
Mehlala e meng ea lijo tse oelang sehlopheng sena ke:
- Sugar
- letsoai
- Lioli tse tsoang limela, lipeo le linate
- Butter
- Nama ea fariki
- asene
- Phofo e felletseng ea lijo-thollo
Lijo tse sebetsitsoeng
Tsena ke lihlahisoa tse bonolo tsa lijo tse entsoeng ka ho eketsa tsoekere, oli, mafura, letsoai, kapa lisebelisoa tse ling tse phehiloeng lijong tse sa sebetsoang kapa tse sa sebetsoang haholo. Sena se etsoa haholo bakeng sa ho eketsa sethala-bophelo kapa ho ntlafatsa tatso ea lihlahisoa tsa lijo.
Mekhoa ena e kenyelletsa mekhoa e fapaneng ea ho boloka kapa ho pheha le ho belisoa e seng joala joalo ka bohobe le chisi.
Mehlala e meng ea lijo tse sebelisitsoeng ke:
- Meroho ea makotikoting kapa ea libotlolo, litholoana le linaoa
- Linate le lipeo tse letsoai
- Tuna ea makotikoting
- Lijoe
- Bohobe bo sa tsoa etsoa, bo sa pakolloang
Lijo tse entsoeng ka mahlaseli
Joalokaha lentsoe lena le bontša, tsena ke lijo tse ntlafalitsoeng haholo, hangata li na le metsoako e mehlano kapa ho feta. Bongata ba tsona hangata bo se bo loketse ho jeoa kapa bo hloka boitokisetso bo fokolang feela. Lijo tse entsoeng ka li-Ultra li nkuoa ka mehato e mengata ea ho e sebelisa ho sebelisa metsoako e mengata. Ntle le metsoako e fumanoang lijong tse sebelisitsoeng tse kang tsoekere, lioli, mafura, letsoai, li-anti-oxidants, li-stabilizers le li-preservative, lijo tsena li kanna tsa kenyelletsa lintho tse ling tse kang li-emulsifiers, lintho tse tsoekere, mebala ea maiketsetso, li-stabilizers le litatso.
Mehlala e meng ea lijo tse tsoetsoeng ka bongata ke:
- Lihlahisoa tsa nama tse nchafalitsoeng / tse sebetsitsoeng (mehlala: Boroso, ham, bacon, lintja tse chesang)
- Tsoekere, lino-mapholi
- Icecream, chokolete, lipompong
- Lijo tse ling tse hoammeng tse lokiselitsoeng ho jeoa
- Li-sopho tse entsoeng ka phofo le tse phuthetsoeng, li-noodle le li-dessert
- Li-cookie, tse ling tse qhekellang
- Lijo-thollo tsa hoseng, lijo-thollo le mekoallo ea matla
- Lijo tse bobebe kapa tse monate tse pakiloeng joalo ka li-crisps, li-sausage roll, pie le li-pasties
- Margarine le ho ata
- Lijo tse potlakileng joalo ka li-fries tsa french, li-burger
Bongata ba lijo tsena tse tsoetsoeng ka bongata joalo ka bacon le boroso ke karolo ea lijo tsa Bophirimela. Lijo tsena li lokela ho qojoa hore li lule li phetse hantle. Leha ho le joalo, lijo tse entsoeng hanyane ka hanyane le tse ling tse entsoeng, leha li fetotsoe, ha li kotsi ho bophelo ba rona. Ebile, tse ling tsa lijo tse sa sebetsoang haholo li ke ke tsa qojoa lijong tse nepahetseng tse kang lebese le se nang mafura a mangata; mahobe a lijo-thollo a sa tsoa etsoa; meroho e hlatsoitsoeng, e mokotla le e sa tsoa khuoa, litholoana le meroho; le tuna ea makotikoting.
Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!
Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.
Hobaneng ha re lokela ho qoba Lijo tse Sebelisitsoeng ka Marang-rang?
Ho ruruha ke tsela ea tlhaho ea 'mele ea ho itoanela khahlanong le maloetse kapa ho hlasimolla mokhoa oa ho fola ha o lemetse. Leha ho le joalo, nako e telele, ho ruruha ho sa foleng ha 'mele o kantle ho naha ho ka senya lisele tsa' mele tse phetseng hantle, ha fokolisa sesole sa 'mele' me ha lebisa mafung a sokelang bophelo a kang mofetše.
Lijo tse entsoeng ka marang-rang hangata li baka ho ruruha ho sa foleng le mafu a amanang le ona ho kenyelletsa mofetše.
Ha re ja lijo tse tsoetsoeng ka bongata le tsoekere e ekelitsoeng, litekanyetso tsa tsoekere, e leng mohloli o ka sehloohong oa matla, lia eketseha maling. Ha maemo a tsoekere a phahame, insulin e thusa ho boloka ho feteletseng liseleng tse mafura. Sena se ka qetella se lebisitse ho nona, botenya le ho hanyetsa insulin e amanang le mafu a mang a kang mofets'e, lefu la tsoekere, lefu la sebete le mafura, mafu a sa foleng a liphio joalo-joalo. Fructose, e teng ka tsoekere, e ka baka ho ruruha ha lisele tsa endothelial tse tsamaisang methapo ea mali, tse lebisang ho mafu a pelo le methapo.
Lijo tse tsoetsoeng ka bongata li ka ba le li-trans-fats tse entsoeng ka hydrogenation, mohato o etsoang molemong oa ho ntlafatsa sebopeho, botsitso le bophelo ba lishelefo. Lijo tse ngata tse kang li-fries tsa French, li-cookie, liphaphatha, li-popcorn le li-crackers li ka ba le li-trans-fats.
Mafura a Trans a ka eketsa maemo a mabe a k'holeseterole (LDL) mme a theola li-cholesterol tse ntle (HDL), ka tsela eo a eketsa kotsi ea mafu a pelo, stroke, mofetše le lefu la tsoekere.
Lijo tse entsoeng le tsona li na le mafura a mangata a mangata a ka eketsang li-cholesterol tse mpe (LDL), ka hona a eketsa kotsi ea mafu a pelo, setorouku, mofetše le lefu la tsoekere. Mehlala ea nama e sebetsitsoeng e kenyelletsa lisoseje, lintja tse chesang, salami, ham, bacon e folisitsoeng le khomo ea nama ea khomo.
Kameho ea ho nka lijo tse entsoeng ka lik'habohaedreite tse ntlafalitsoeng e ts'oana le tse ekelitseng tsoekere. Li-carbohydrate tse ntlafalitsoeng li boetse li theohela tsoekere kamora ho kenella. Ha maemo a tsoekere a phahame, ho feteletseng ho bolokoa liseleng tse mafura qetellong ho lebisa ho nona, botenya le ho hanyetsa insulin. Sena se baka mafu a amanang le ona a kang mofetše, lefu la tsoekere, mafu a pelo le methapo joalo joalo.
Lijo tse ngata tse tsoetsoeng ka bongata li na le letsoai le phahameng haholo le ka eketsang maemo a sodium maling mme e ka baka khatello e phahameng ea mali le mafu a pelo le methapo.
Lijo tse entsoeng ka li-Ultra li ka lemalla, tsa hloka fiber le boleng ba phepo
Tse ling tsa lihlahisoa tsena tsa lijo li entsoe ka sepheo sa ho eketsa litakatso ho batho, hore ba tle ba reke sehlahisoa seo haholoanyane. Kajeno, bana le batho ba baholo le bona ba lemaletse lijo tse tsoetsoeng ka bongata joalo ka lino tse nang le khabone, li-fries tsa French, li-confectioneries, lisose le lijo tse ling tse entsoeng (mohlala lijo: ham, hot dogs, bacon) joalo-joalo. Bongata ba lijo tsena li kanna tsa hloka limatlafatsi le fiber.
Kopano lipakeng tsa Lijo tse Ts'ebetsong tsa Ultra le Kankere
Bafuputsi lefatšeng ka bophara ba entse lithuto tse fapaneng tsa ho shebella le ho etsa litlhahlobo tsa meta ho lekola botsoalle ba lijo tse phehiloeng tse nang le kotsi ea mefuta e fapaneng ea mofets'e.
Ts'ebeliso ea Lijo tse Ts'ebetsong tsa Ultra le Kotsi ea Kankere ea Lebele
Baithuti ba sehlopha sa NutriNet-Santé bao e tla ba sehlopha sa thuto
Phuputsong e phatlalalitsoeng ka 2018, bafuputsi ba tsoang Fora le Brazil ba sebelisitse tlhaiso-leseling e tsoang phuputsong ea baahi e bitsoang NutriNet-Santé cohort Study e neng e kenyelletsa barupeluoa ba 1,04980 18 ba lilemo li ka bang 42.8 le lilemo tse bolelele ba lilemo tse 2018 ho lekola botsoalle lipakeng tsa tšebeliso ea lijo tse sebelisitsoeng ka bongata le kotsi ea mofets'e. (Thibault Fiolet et al, BMJ., XNUMX)
Lijo tse latelang li ne li nkuoa e le lijo tse sebelisitsoeng ka bongata nakong ea tlhahlobo - bohobe bo hlahisitsoeng ka bongata le li-buns, li-snacks tse tsoekere kapa tse monate, li-confectionery tse tsoetseng pele le li-dessert, lino-mapholi le lino tse tsoekere, libolo tsa nama, likhoho le linate tsa tlhapi, le lihlahisoa tse ling tsa nama tse nchafalitsoeng. (mehlala: Lijo tse sebetsitsoeng tse kang lisoseje, ham, hot hot, bacon) li fetotsoe ka ho eketsoa ha tse bolokang ntle le letsoai; li-noodle hang-hang le sopho; lijo tse nang le leqhoa kapa lishelefo tse lokiselitsoeng hantle; le lihlahisoa tse ling tsa lijo tse entsoeng haholo-holo kapa ka ho felletseng ka tsoekere, lioli le mafura, le lintho tse ling tse sa sebelisoeng hangata litokisetsong tsa ho pheha joalo ka lioli tsa hydrogenated, setache se fetotsoeng le li-protein tse itšehlang thajana.
Phuputso e fumane hore keketseho e 'ngoe le e' ngoe ea 10% ea ts'ebeliso ea lijo tse tsoetsoeng ka bongata e ne e amahanngoa le kotsi e eketsehang ea 12% bakeng sa mofetše ka kakaretso mme 11% e eketse kotsi ea mofets'e oa matsoele.
Ho ja lijo tse nang le matla a mangata, lijo tse potlakileng, lino tse tsoekere le kotsi ea mofetše oa matsoele
Bafuputsi ba tsoang Sekolong sa Bongaka sa Robert Wood Johnson, New Jersey naheng ea United States ba hlahlobile phuputso le basali ba 1692 ba African American (AA) ho kenyeletsoa linyeoe tse 803 le taolo e phetseng hantle ea 889; le basali ba 1456 ba Amerika ba Europe (EA) ba kenyeletsang linyeoe tse 755 le taolo e phetseng hantle ea 701, mme ba fumana hore ts'ebeliso ea khafetsa ea lijo tse matla le tse potlakileng tse nang le boleng bo fokolang ba phepo e ka eketsa kotsi ea mofets'e oa matsoele ho basali ba AA le ba EA. Har'a basali ba postmenopausal EA, kotsi ea mofetše oa matsoele le eona e ne e amahanngoa le tšebeliso ea khafetsa ea lino tse tsoekere. (Urmila Chandran et al, Kankere ea Nutriti., 2014)
Ts'ebeliso ea Lijo tse Ts'ebetsong tsa Ultra le Kotsi ea Kankere e Colorectal
Tšebeliso ea nama e sebelisitsoeng le kotsi ea mofets'e o ferekanyang
Phuputsong ea morao-rao e phatlalalitsoeng ka Pherekhong 2020, bafuputsi ba ile ba sekaseka datha ho tsoa ho basali ba 48,704 ba lilemo tse pakeng tsa 35 ho isa ho 74 bao e neng e le barupeluoa thutong ea rona ea Amerika le Puerto Rico, mme ba fumana hore ho ja nama e phehiloeng letsatsi le leng le le leng (mehlala: lisoseji, lintja tse chesang, salami, ham, bacon e phekotsoeng le jerky ea nama ea khomo) le lihlahisoa tsa nama e khubelu e halikiloeng ho kenyeletsoa li-steak le li-hamburger li ne li amahanngoa le kotsi e eketsehileng ea ho ja. lefu le bolaeang ho basali. (Suril S Mehta et al. Kankere ea Epidemiol Biomarkers Prev., 2020)
Lijo tse Potlakileng, Limonamone, Ts'ebeliso ea Lino le Kotsi ea Kankere e Colorectal
Bafuputsi ba tsoang Univesithing ea Jordane ba hlahlobile tlhaiso-leseling e tsoang linyeoeng tse 220 tsa mofetše oa 'mala le taolo ea 281 ho tsoa ho baahi ba Jodania mme ba fumana hore ho ja lijo tse potlakileng joalo ka falafel, ho ja letsatsi le leng le le leng kapa ≥5 servings / beke ea litapole le likhase tsa poone, 1-2 kapa > Li-servings tse 5 ka beke tsa litapole tse halikiloeng kapa li-servings tse 2-3 ka beke tsa likhoho ka lisandwich li ka eketsa kotsi ea mofetše oa 'mala. (Reema F Tayyem et al, Pele ea Kankere ea Pac Pac ea Asia., 2018)
Bafuputsi ba fihletse qeto ea hore ts'ebeliso ea lijo tse halikiloeng tse halikiloeng li kanna tsa amahanngoa haholo le kotsi e eketsehang ea kotsi ea mofets'e oa 'mala o hlakileng Jordane.
Ts'ebeliso ea Lijo tse Ts'ebetsong tsa Ultra le Kankere ea Esophageal
Ka tlhaiso-leseling e hlophisitsoeng e entsoeng ke bafuputsi ba tsoang Univesithing ea Bongaka ea Bongaka ea Sesole, Profinseng ea Shanxi e Chaena, ba lekotse botsoalle pakeng tsa kotsi ea mofetše oa kankere ea 'metso le ho ja lijo / meroho. Boitsebiso ba thuto bo fumanoe ka patlo ea lingoliloeng ho database tsa PubMed le Web of Science bakeng sa lithuto tse phatlalalitsoeng ho tloha ka 1964 ho fihlela ka Mmesa 2018. (Binyuan Yan et al, Bull Cancer., 2018)
Tlhatlhobo e fumane hore lihlopha tse nang le phepo e phahameng haholo ea lijo tse sebelisitsoeng li amahanngoa le kotsi ea 78% ea kankere ea 'metso e bapisoang le lihlopha tse tlaase ka ho fetesisa. Phuputso e boetse e fumane kotsi e kholo ea ho ba le mofetše oa kankere ea 'metso le ho eketseha ha lijo tsa mapolanka (ho ka kenyelletsa meroho e khethiloeng).
Phuputsong e ngoe e ts'oanang, ho fumanoe hore ts'ebeliso ea meroho e bolokiloeng e ka amahanngoa le kotsi e kholo ea mofetše oa 'metso. Leha ho le joalo, ho fapana le phuputso e fetileng, liphetho tsa phuputso ena ha li bontše kamano e kholo lipakeng tsa kotsi ea mofetše oa 'metso le meroho e halikiloeng. (Qingkun Song et al, Cancer Sci., 2012)
Leha ho le joalo, ho latela lithuto tsena, re ka fihlela qeto ea hore lijo tse ling tse sebelisitsoeng kapa lijo tse bolokiloeng li ka amahanngoa le kotsi e kholo ea mofets'e oa 'metso.
Lijo tse bolokiloeng ka letsoai le kotsi ea mofets'e oa Gastric
Bafuputsi ba Kaunas University of Medicine Lithuania ba ile ba etsa phuputso e thehiloeng sepetlele ho kenyeletsa linyeoe tsa kankere ea mala ea 379 ho tloha lipetlele tsa 4 tsa Lithuania le li-control tse 1,137 tse phetseng hantle 'me ba fumana hore ho ja nama e ngata ea letsoai, nama e tsubang le tlhapi e tsubang ho ne ho amahanngoa haholo le ho eketseha. kotsi ea gastric tsoaroa ke kankere. Ba boetse ba fumane hore ho noa li-mushroom tse letsoai ho ka boela ha eketsa kotsi ea kankere ea mala, leha ho le joalo, keketseho ena e ka 'na ea se ke ea e-ba ea bohlokoa. (Loreta Strumylaite et al, Medicina (Kaunas), 2006)
Phuputso e phethile ka hore nama e bolokiloeng ka letsoai le litlhapi li ka amahanngoa haholo le kotsi e kholo ea mofetše oa mpeng.
Sebopeho sa Cantonese Litlhapi Tse Letsoai le Kankere ea Nasopharyngeal
Phuputso e entsoeng sepetlele se seholo se entsoeng ke bafuputsi ba State Key Laboratory ea Oncology e ka Boroa ho China, e neng e kenyelletsa linyeoe tse 1387 le li-control tse tšoanang tsa 1459, e fumane hore ho kenoa ha tlhapi ea letsoai ea cantonese, meroho e bolokiloeng le nama e bolokiloeng / e phekotsoeng ho amana haholo ka kotsi e eketsehileng ea kotsi ea mofetše oa nasopharyngeal. (Wei-Hua Jia et al, Kankere ea BMC., 2010)
Ts'ebeliso ea Lijo tse Ts'ebetsong tsa Ultra le Botenya
Botenya ke e 'ngoe ea lisosa tse kholo tsa mofetše.
Phuputsong e entsoeng ke bafuputsi ba 'maloa ba tsoang Brazil, United States le United Kingdom ba ipapisitse le tlhaiso-leseling e tsoang ho 2008-2009 Brazilian Dietary Survey, e neng e kenyelletsa batho ba 30,243 ba lilemo li ≥10, ba fumane hore lijo tse tsoetsoeng ka bongata joalo ka lipompong, cookies, tsoekere Lino tse nang le lino-mapholi, le lijana tse lokiselitsoeng ho jeoa li ne li emela karolo ea 30 lekholong ea phepelo ea matla le ts'ebeliso e phahameng ea lijo tse tsoetsoeng ka bongata li ne li na le boima bo phahameng haholo ba 'mele le kotsi ea ho nona. (Maria Laura da Costa Louzada et al, Prev Med., 2015)
Phuputsong e bitsitsoeng phuputso ea PETALE e lekotseng hore na phepo e ama bophelo bo botle ba baphonyohi ba lefu la kankere ea mali ba 241 ba nang le lilemo tse 21.7, ho fumanoe hore lijo tse entsoeng ka li-ultra li na le karolo ea 51% ea matla ohle a kenang. (Sophie Bérard et al, Metsoako., 2020)
Lijo tse kang nama e khubelu le e sebetsitsoeng (mehlala: lisose, ham, bacon) le tsona li eketsa menyetla ea ho nona haholo.
fihlela qeto e
Liphuputso tse tsoang lithutong tse fapaneng le litlhahlobo tsa meta li bonts'a hore ho ja lijo tse ngata tse entsoeng ka bongata joalo ka nama e phehiloeng (mehlala: lisoseje, lintja tse chesang, salami, ham, bacon e phekotsoeng le jerky ea nama ea khomo), nama le litlhapi tse bolokiloeng ka letsoai, lino tse tahang, lijo tse halikiloeng / meroho li ka lebisa kotsing e eketsehileng ea mefuta e fapaneng ea mofets'e joalo ka letsoele, colorectal, esophageal, gastric le nasopharyngeal. kankere. Pheha lijo tse ngata lapeng 'me u qobe ho ja lijo tse entsoeng ka morao-rao tse kang lisoseje le bacon kaha li lebisa ho ruruha ho sa foleng le mafu a amanang le kankere.
Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.
Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.
Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.
Phepo e ikhethileng bakeng sa Kankere!
Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.
Bakuli ba mofets'e hangata ba tlameha ho sebetsana le tse fapaneng litla-morao tsa chemotherapy tse amang boleng ba bona ba bophelo le ho batla mekhoa e meng ea kalafo ea mofets'e. Ho nka phepo e nepahetseng le litlatsetso ho latela maikutlo a mahlale (ho qoba ho inahanela le ho khetha ka mokhoa o sa reroang) ke pheko ea tlholeho bakeng sa mofets'e le litla-morao tse amanang le kalafo