Muchidimbu
Zvidzidzo zvakasiyana zvinoratidza kuti flavonoids ine hutano hwakasiyana siyana hunosanganisira antioxidant, anti-inflammatory uye cancer kurwisa zvivakwa uye zvinowanikwa mune dzakasiyana siyana zvekudya zvinosanganisira michero (senge cranberries, bhuruu, mablackberries, bilberries, fiber akapfuma maapuro nezvimwewo), miriwo uye zvinwiwa. Nekudaro, kusanganisira flavonoid zvakapfuma zvekudya sechikamu chekudya kwedu kwemazuva ese kunobatsira. Nekudaro, usati watora chero flavonoid yekuwedzera, varwere vegomarara vanofanirwa kugara vachikurukura nevashandi vavo vezvehutano.
Chii chinonzi flavonoids?
Flavonoids iboka re bioactive phenolic macomputer uye subset ye phytonutrients inowanikwa yakawanda muzvakasiyana zvidyarwa zvezvirimwa. Flavonoids aripo mumhando dzakasiyana dzemichero, miriwo, nzungu, mhodzi, zvinonhuwira, zviyo, bark, midzi, madzinde, maruva uye zvimwe zvekudya zvezvirimwa pamwe nezvinwiwa zvakaita seti newaini. Nekuwedzera kwekushandisa kwe flavonoids nekutora michero uye chikafu chine muriwo, zvidzidzo zvakasiyana zvakaitwa pasirese kuti vaongorore mikana yavo yehutano pamwe nekenza kurwisa zvivakwa.
Makirasi Akasiyana eFlavonoids uye Zvekudya Zvinyorwa
Kubva pane chimiro chemakemikari e flavonoids, ivo vanoiswa muzvikamu zvinotevera.
- Anthocyanins
- Chalcones
- flavanons
- Flavones
- Flavonols
- Flavan-3-ols
- Isoflavones
Anthocyanins - Iyo Flavonoid Chidimbu & Chikafu Sosi
Anthocyanins ndiyo pigments inoitisa kupa mavara kumaruva nemichero yezvirimwa. Ivo vanozivikanwa kuve vane yakasimba antioxidant zvivakwa. Iyo flavonoid Anthocyanins inoshandiswa zvakanyanya muindasitiri yezvikafu nekuda kwehutano hwayo uye nekugadzikana.
Mimwe yemienzaniso yeanthocyanins ndeiyi:
- Delphinidin
- Cyanidin
- Pelargonidin
- Malvidin
- Peonidin uye
- Petunidin
Kudya Zvitubu zveAnthocyanin flavonoids: Anthocyanins anowanikwa zvakanyanya mukati meganda rekunze remichero / michero uye zvigadzirwa zve bheri zvinosanganisira:
- Mazambiringa matsvuku
- Merlot mazambiringa
- Waini tsvuku
- Cranberries
- Dema currants
- Raspberries
- Strawberries
- Blueberries
- Bilberries uye
- Masango
Chalcones - Iyo Flavonoid Subclass & Zvekudya Sosi
Chalcones chimwe chikamu che flavonoids. Ivo vanozivikanwa zvakare seakavhurika-cheni flavonoids. Chalcones uye zvigadzirwa zvavo zvine zvakawanda zvinovaka muviri uye zvipenyu. Chalcones yekudya inoita kunge iine chiitiko chinopesana nekenza maseru, zvichiratidza kuti vanogona kunge vaine anti-cancer dzimba. Chalcones inozivikanwa kuva ne antioxidative, antibacterial, anti-inflammatory, anticancer, cytotoxic, uye immunosuppressive zvivakwa.
Mimwe yemienzaniso yechalcones ndeiyi:
- arbutin
- Phloridzin
- Phloretin uye
- Chalconaringenin
Iwo flavonoids, Chalcones, anowanzo kuwanikwa mune dzakasiyana siyana zvekudya senge:
- Madomasi ebindu
- shallots
- Bhinzi inomera
- Pears
- Strawberries
- Bearberries
- Licorice uye
- zvimwe zvigadzirwa zvegorosi
Flavanones - Iyo Flavonoid Chidimbu & Chikafu Sosi
Flavanones, inozivikanwawo se dihydroflavones, ndeimwe yakakosha subclass ye flavonoids ine yakasimba antioxidant uye yemahara radical-yekuparadza zvivakwa. Flavanones inopa kuravira kunosvuura kune peel uye muto wezvibereko zvemucitrus. Aya macitrus flavonoids anoratidzawo anti-anogumbura zvimiro uye zvakare anoita seropa lipid-ichideredza uye cholesterol-ichideredza vamiririri.
Mimwe yemienzaniso ye flavanones ndeiyi:
- Eriodictyol
- Hesperetin uye
- Naringenin
Iwo flavonoids, Flavanones, anowanikwa zvakanyanya muzvikafu zvakaita semichero yese yesitrus inosanganisira
- Oranges
- Limes
- Lemoni uye
- Muchero
Flavones- Iyo Flavonoid Chidimbu & Chikafu Sosi
Flavones chidimbu che flavonoids icho chiripo mumashizha, maruva uye michero se glucosides. Ndiwo iwo mavara mune ebhuruu uye chena maruva emiti. Flavones inoshandawo semushonga wezvipembenene muzvirimwa, ichidzivirira kubva kuzvipembenene nezvirwere zvefungus. Flavones inozivikanwa kuva yakasimba antioxidant uye anti-kupisa zvivakwa.
Mimwe yemienzaniso ye flavones ndeiyi:
- Apigenin
- luteolin
- Baicalein
- Chrysin
- Tangeritin
- Nobiletin
- Sinensetin
Iwo flavonoids, Flavones, anowanikwa zvakanyanya muzvikafu zvakaita se:
- celery
- parsley
- mhiripiri tsvuku
- chamomile
- Peppermint
- ginkgo biloba
Flavonols - Iyo Flavonoid Chidimbu & Chikafu Sosi
Flavonols, chimwe chikamu che flavonoids uye mabhuroko ekuvaka eproanthocyanins, anowanikwa mune dzakasiyana michero nemiriwo. Flavonols inozivikanwa kuva nehutano huzhinji hunobatsira kusanganisira antioxidant zvinogona uye kuderedzwa kwengozi yevascular chirwere.
Mimwe yemienzaniso ye flavonols inosanganisira:
- Fisetin
- Quercetin
- myricetin
- Rutin
- Kaempferol
- Isorhamnetin
Iwo flavonoids, Flavonols, anowanikwa zvakanyanya mune zvekudya senge:
- Anyanisi
- Kale
- madomasi
- Apples
- Mazambiringa
- Zviyo
- Tea
- Waini tsvuku
Flavan-3-ols - Iyo Flavonoid Subclass & Zvekudya Sosi
Flavan-3-ols ndiyo mikuru tii flavonoids ine hutano hwakasiyana siyana. Flavan-3-ols inozivikanwa kuve ine antioxidant, anti-kupisa uye anti-kenza zvivakwa.
Mimwe yemienzaniso ye flavan-3-ols inosanganisira:
- Makatekini nemidziyo yawo yegarati: (+) - Katekin, (-) - Epicatechin, (-) - Epigallocatechin, (+) - Gallocatechin
- VaTaflavins, Thearubigins
- Proanthocyanidins
Iwo flavonoids, Flavan-3-ols, anowanikwa zvakanyanya mune zvekudya senge:
- black tea
- girini tii
- White tii
- oolong tea
- Apples
- cocoa zvigadzirwa
- mazambiringa epepuru
- mazambiringa matsvuku
- Waini tsvuku
- blueberries
- strawberries
Isoflavones - Iyo Flavonoid Chidimbu & Chikafu Sosi
Isoflavonoids ndechimwe chikamu chevherononoids uye mamwe mabviro avo dzimwe nguva anonzi phytoestrogens nekuda kwekuita kwavo kwesrogenic. Isoflavones inosanganisirwa nemishonga yekurapa inosanganisira anticancer, antioxidant, uye cardioprotective zvivakwa nekuda kweiyo estrogen receptor inhibition inoshanda.
Mimwe yemienzaniso yesoflavones ndeiyi:
- Genistein
- Daidzein
- Glycitein
- Biochanin A
- Formononetin
Pakati peizvi, isoflavones akadai genistein uye daidzein ndiwo anonyanya kufarirwa phytoestrogens.
Iyo flavonoids, isoflavones, inowanikwa mune zvekudya senge:
- Soybeans
- Soy chikafu uye zvigadzirwa
- Leguminous zvirimwa
Mamwe isoflavonoids anogona zvakare kunge aripo muhutachiona.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Cancer Kurwisa Zvivakwa zveFlavonoids zviripo muZvibereko, Muriwo & Zvinwiwa
Flavonoids inozivikanwa kuva nehutano huzhinji hunobatsira nekuda kweayo antioxidant uye anti-inflammatory properties. Mamwe mabhenefiti ehutano e flavonoid hupfumi chikafu zvakanyorwa pazasi
- Kusanganisira flavonoids mukudya kwedu kunogona kubatsira kubata yakakwira BP.
- Flavonoids inogona kubatsira mukuderedza kuitika kwekurwadziwa kwemoyo kana sitiroko.
- Flavonoids inogona kubatsira mukuderedza njodzi yeshuga.
- Zvimwe zvidzidzo zvakazivisa kuti flavonoids inogona kuwedzera mapfupa kuumbiridza uye kudzvinyirira resorption.
- Flavonoids inogona kuvandudza kugona kune vakuru vakuru.
Pamwe pamwe nezvose zvambotaurwa nezve hutano, flavonoids inowanzo kuwanikwa muzvikafu zvakaita semichero, miriwo uye zvinwiwa zvinozivikanwawo kuti zvine kenza yekurwisa zvivakwa. Flavonoids inogona kusevha mahara radicals ayo anogona kukuvadza macromolecules akadai seDNA. Izvi zvinogona zvakare kubatsira mukugadzirisa kweDNA uyezve kunodzivisa angiogenesis uye tumor tumor.
Tave zvino zoom mune zvimwe zvidzidzo zvakaitwa kuti tiongorore kenza kurwisa zvimiro zvezvishoma flavonoids / flavonoid zvakapfuma zvekudya zvinosanganisira michero, miriwo uye zvinwiwa. Ngatione zvinotaurwa nezvidzidzo izvi!
Kushandiswa kweSoy Isoflavone Genistein pamwe neChemotherapy muMetastatic Colorectal Cancer
Metastatic Colorectal Cancer ine fungidziro yakaipa ine makore maviri ekupona isingasviki 2% uye makore mashanu ekupona isingasvike gumi%, kunyangwe paine hukasha hwakanyanya hwekusanganisa chemotherapy kurapwa sarudzo (AJCC Cancer Staging Handbook, 40th Edn). Zvidzidzo zvakasiyana zvakaratidza kuti vanhu vekumabvazuva kweAsia vanodya Soy-rich chikafu vane chekuita nenjodzi yakaderera yemakondomu akajeka. Zvakawanda zvekumbofungidzira zvekuyedza zvakaratidzawo anti-cancer zvimiro zve soy isoflavone Genistein, uye kugona kwayo kudzora chemotherapy kuramba mumasero ekenza.
Vatsvaguriri paIcahn Chikoro cheMishonga paGomo reSinai, muNew York, vakaongorora kuchengetedzeka nekubudirira kwekushandisa isoflavone Genistein pamwe neyakajairika yekutarisirwa kusanganisa chemotherapy mune inotarisirwa kiriniki yekudzidza mune metastatic Colorectal Cancer varwere (NCT01985763) (Pintova S et al , Cancer Chemotherapy & Pharmacol., 2019). Chidzidzo ichi chaisanganisira varwere vegumi nematatu vane metastatic colorectal cancer vasina kurapwa kwekutanga, nevarwere gumi vakarapwa pamwe nekubatanidzwa kweFOLFOX chemotherapy naGenistein uye varwere vatatu vakarapwa neFOLFOX + Bevacizumab naGenistein. Kubatanidza Genistein neaya machemotherapies akawanikwa akachengeteka uye achishivirira.
Ikoko kwaive nekuvandudzwa mune yakanakisa mhinduro (BOR) mune aya metastatic colorectal kenza varwere vanotora chemotherapy pamwe naGenistein, kana ichienzaniswa neavo vakanzi chemotherapy kurapwa kwega muzvidzidzo zvekare. BOR yaive 61.5% muchidzidzo ichi ichienzaniswa ne38-49% muzvidzidzo zvakapfuura nechemotherapy kurapwa kwakafanana. (Saltz LB et al, J Clin Oncol, 2008) Kunyangwe kufambira mberi kwemahara kwemahara, izvo zvinoratidza huwandu hwenguva iyo bundu harina kufambira mberi nekurapwa, anga ari wepakati pemwedzi 11.5 neGenistein mubatanidzwa muchidzidzo ichi ichienzaniswa ne8. mwedzi yekemotherapy chete zvichibva pachidzidzo chekutanga. (Saltz LB et al, J Clin Oncol., 2008)
Chidzidzo ichi chinoratidza kuti zvinogona kunge zvakachengeteka kushandisa iyo soy isoflavone Genistein yekuwedzera pamwe nekubatana chemotherapy FOLFOX yekurapa metastatic colorectal cancer. Kubatanidza Genistein ne chemotherapy kune mukana wekuvandudza mhedzisiro yekurapa. Zvisinei, izvi zvakawanikwa, kunyange zvichivimbisa, zvinoda kuongororwa muzvidzidzo zvakakura zvemakiriniki.
Kushandiswa kwe flavonol Fisetin muColorectal Cancer
Iyo flavonol - Fisetin inoratidzira mumiririri iyo inowanzo kuwanikwa mumiti mizhinji nemiriwo zvinosanganisira mahabhurosi, faibha zvakapfuma maapuro uye mazambiringa. Inozivikanwa kuve nemhando dzakasiyana dzehutano senge neuroprotective, anti-kupisa, uye anti-carcinogenic mhedzisiro. Zvidzidzo zvakasiyana zvakaitwa kuti zviongorore mhedzisiro yeFisetin pane chemotherapy mhedzisiro mune colorectal kenza varwere.
Chidzidzo chekiriniki chakaitwa mu2018 nevatsvakurudzi vanobva kuIran kuti vaongorore mhedzisiro yefisetin yekuwedzera pazvinhu zvine chekuita nekuzvimba uye kenza inopararira (metastasis), muColorectal Cancer varwere vanogamuchira adjuvant chemotherapy (Farsad-Naeimi A et al, Chikafu Chinoshanda. 2018). Chidzidzo ichi chaisanganisira varwere makumi matatu nenomwe vane makore makumi mashanu nemashanu kusvika pamakore gumi nemashanu ekuberekwa, avo vakabvumidzwa kuOncology department reTabriz University yeMedical Sciences, Iran, vaine chirwere chechipiri chechipiri kana chechitatu, vane tarisiro yeupenyu inopfuura mwedzi mitatu. Oxaliplatin uye capecitabine yaive chemotherapy kurapwa regimen. Kunze kwevarwere makumi matatu nenomwe, varwere gumi nevasere vakagamuchirawo 37 mg yefisetin kwemasvondo manomwe akateedzana.
Chidzidzo chacho chakawana kuti iro boka raishandisa fisetin yekuwedzera raive nekuderedzwa kukuru kweiyo pro-kenza yekutsvaira chinhu IL-8 kana ichienzaniswa neboka rinodzora. Chidzidzo ichi chakaratidzawo kuti Fisetin yekuwedzera zvakare yakadzora nhanho dzehumwe hwekumwe kuzvimba uye metastasis zvinhu senge hs-CRP neMMP-7.
Ichi chidiki chemakiriniki kutongwa chinoratidza kugona kubatsirwa kwefisetin mukuderedza pro-kenza yekumakisa mamaki mune colorectal kenza varwere pavanopihwa pamwe neayo adjuvant chemotherapy.
Kushandiswa kweFlavan-3-ol Epigallocatechin-3-gallate (EGCG) muEsophageal Cancer Varwere vanorapwa neRadiation Therapy
Epigallocatechin-3-gallate (EGCG) ndeye flavonoid / flavan-3-ol ine yakasimba antioxidant uye inorwisa-kupisa zvivakwa. Iyo inoshandiswawo kudzikisa njodzi dzekenza chaiyo uye kudzikisira mamwe machemotherapy madhara. Icho chimwe chezvinhu zvakawandisa zvinowanikwa mu green tii uye zvakare inowanikwa mune chena, oolong, uye nhema tii.
Muchikamu chechipiri chemakiriniki chakaitiswa neShandong Cancer Hospital neInstitute muChina, data kubva kune yakazara yevarwere makumi mashanu neshanu vakabatanidzwa, kunze kwekuti varwere makumi maviri nevaviri vakagamuchira panguva imwe chete chemoradiation therapy (51 varwere vaibatwa ne docetaxel + cisplatin ichiteverwa ne radiotherapy uye 22 ne fluorouracil + cisplatin ichiteverwa ne radiotherapy) uye varwere makumi maviri nevapfumbamwe vakagamuchira kurapwa nemwaranzi. Varwere vaiongororwa vhiki yega yega yeacute radiation inokonzerwa esophagitis (ARIE). (Xiaoling Li et al, Chinyorwa cheMedical Food, 14).
Chidzidzo ichi chakawana kuti EGCG yekuwedzera yakadzora esophagitis / yekumedza matambudziko mune esophageal kenza varwere vanorapwa nemwaranzi kurapwa pasina kukanganisa kukanganisa kwekuita kweradiotherapy kurapwa.
Kenza Kurwisa Zvivakwa zveApigenin
Apigenin inowanikwa zvakasikwa mumhando dzakasiyana dzemakwenzi, miriwo uye michero inosanganisira celery, hanyanisi, grapefruit, mazambiringa, maapuro, chamomile, spearmint, basil, oregano. Apigenin ine antioxidant zvimiro pamwe neanorwisa-kuzvimba uye ekurwisa mabhakitiriya. Dzakasiyana pre-kiriniki zvidzidzo zvakaitwa pamhando dzakasiyana-siyana dzekenza maseru mitsara uye mhando dzemhuka dzinoshandisa Apigenin zvakaratidzawo zvinopesana nekenza mhedzisiro Flavonoids akaita seApigenin anobatsira mukenza-kudzivirira matanho ekuderedza mikana ingangoitika mune ramangwana rekuvandudza bundu asi zvakare rinokwanisa kushanda pamwe chete nemamwe machemotherapies kusimudzira kushanda kwechirwere (Yan et al, Cell Biosci., 2017).
Muzvidzidzo zvakasiyana vachishandisa sero tsika nemhando dzemhuka, Apigenin yakawedzera kushanda kwegemcitabine chemotherapy mune imwe nzira yakaoma kurapa kenza yepancreatic (Lee SH et al, Cancer Lett., 2008; Strouch MJ et al, Pancreas, 2009). Mune chimwe chidzidzo neprostate kenza masero, Apigenin kana yasanganiswa nechemotherapy drug Cisplatin yakawedzera zvakanyanya kuita kwayo cytotoxic. (Erdogan S et al, Biomed Pharmacother., 2017). Zvidzidzo izvi zvinoratidza kuti Apigenin inowanikwa mumichero yakasiyana, miriwo nemishonga ine simba rekurwisa gomarara.
Kenza Kurwisa Zvivakwa zveFlavonoid uye Fibhi zvakapfuma maapuro
Maapuro akapfuma mune dzakasiyana antioxidants, kusanganisira flavonoids senge quercetin nekatechin. Maapuro akapfumawo mune fiber, mavitamini, uye zvicherwa, zvese izvi zvinobatsira hutano. Iyo antioxidant zvimiro zveaya phytochemicals uye faibha mumaapuro anogona kuchengetedza DNA kubva kukuvara kweiokisididi. Zvidzidzo zvakasiyana zvakaitwa kuti zviongorore zvinoitika zveaya flavonoid / vhitamini / faibha yakafuma apuro yekushandisa panjodzi yekenza.
Meta-kuongororwa kwezvidzidzo zvakasiyana-siyana zvekucherechedza zvakaonekwa nekutsvaga mabhuku muPubMed, Webhu yeScience uye Embase dhatabhesi yakawana kuti kudyiwa kwakanyanya kweflavonoid / vhitamini / fiber yakawanda apuro yakabatana nekuderedzwa kwengozi yemapapu. kenza.(Roberto Fabiani et al, Public Health Nutr., 2016) Zvishoma zvezviongorori zvekuongorora zvakawanawo kuderedzwa kwengozi ye colorectal, mazamu uye chirwere chegomarara chekudya nekuwedzera kushandiswa kwemaapuro. Iyo anti-cancer maitiro emaapuro, zvisinei, haigone kuverengerwa kune flavonoids chete, sezvo inogona zvakare kuve nekuda kwezvinovaka muviri senge mavhitamini, zvicherwa uye fiber. Mafibhi ekudya (anowanikwawo mumaapuro) anozivikanwa kuderedza njodzi yegomarara remukoloni. (Yu Ma et al, Medicine (Baltimore), 2018)
Hutano mabhenefiti eFlavonoid akapfuma Cranberries
Cranberries ndiyo yakanaka sosi ye bioactive zvinoriumba zvinosanganisira flavonoids senge anthocyanins, mavitamini uye antioxidants uye ane akasiyana hutano mabhenefiti. Imwe yemabhenefiti akakosha ehutano hweCranberry kubvisa poda ndeyokuti inoderedza weti nzira dzehutachiona (UTIs). Hutano hunobatsira hweProanthocyanidin inowanikwa mumakranberries inosanganisira kudzivisa kukura kwebhakitiriya iyo inokonzeresa kuumbwa, maburi uye nhanho dzekutanga dzechirwere chemazamu. kenza kurwisa zvivakwa.
Mune yakapofumadzwa yakapamhama placebo inodzorwa kudzidza, ivo vaongorori vakaferefeta maringe nehutano hwema cranberries nekuongorora mhedzisiro yekranberry kudyiwa pane prostate yakatarwa antigen (PSA) kukosha uye zvimwe mamaki muvarume vane gomarara reprostate pamberi peyakanyanya prostatectomy. (Vladimir Mudzidzi et al, Biomed Pap Med Chiso Univ Palacky Olomouc Czech Repub., 2016Chidzidzo chacho chakawana kuti kudyiwa kwemazuva ese kweupfu cranberry michero kwakaderedza serum PSA mune varwere vane kenza yeprostate ne22.5%. Vatsvakurudzi vakagumisa kuti rubatsiro rwehutano urwu rwunogona kunge rwunokonzerwa nehunhu hweiyo bioactive zvinoshandiswa zvecranberries zvinodzora kutaura kweemagengen-anopindura majini, ayo anoita basa rakakosha mukusimudzira uye kufambira mberi kwekenza yeprostate.
mhedziso
Ongororo dzakasiyana dzinoratidza kuti flavonoids ine hutano hwakasiyana-siyana hunosanganisira kurwisa cancer uye inowanikwa mune zvakasiyana siyana zvekudya zvinosanganisira michero (senge fiber yakawanda. maapuro, mazambiringa, cranberries, blueberries), miriwo (yakadai sematomatisi, maruva emiti) uye zvinwiwa (zvakadai setii newaini tsvuku). Kutora flavonoid chikafu chakapfuma sechikamu chekudya kwedu kwezuva nezuva kuchave kunobatsira. Nekudaro, zvisati zvaitika zvinosanganisira chero flavonoid yekuwedzera kana inoisa pfungwa sechikamu che chirwere checancer murwere, mumwe anofanirwa kuzvikurukura nevezvehutano.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.