Muchidimbu
Superfoods yakadai sembeu dzechia nembeu yefilakisi, sosi yakafuma ye poly-unsaturated fatty acids (PUFAs) ine omega-3 uye omega-6 yakakosha mafuta acids, inozivikanwa kunge ine anti-gomarara uye inorwisa-kupisa mhedzisiro ine zvakawanda zvehutano mabhenefiti. . Nekudaro, kushandiswa kwakanyanya kweizvi superfoods senge chia-mhodzi uye mbeu yefilakisi yakafuma muinoleic acid inogona kukuvadza varwere vegomarara repamuviri nekusimudzira kukura kwegomarara nekupararira, sezvakaratidzwa nechidzidzo cheNIH.
Linoleic Acid muChia uye Flax Mbeu
Nzira iri nyore yekuti vanhu vatange kunzwa kugwinya kwemuviri kazhinji kuburikidza nekudya uye kunwa pane zvine hutano uye zvekudya zvekudya. Kubudikidza neizvi, zvakasiyana nzanga mafashoni uye mafashoni anobuda ayo anochinja kuita anoshingairira mararamiro kune vakawanda vanogona kuzviwana. Superfoods yakadai sembeu dzechia nembeu yeflakisi zviri kuwana mukurumbira kune huwandu hwadzo hwebatsiro kubva kuhutano kudzikisa njodzi yechirwere chemoyo, kudzikisa huwandu hweshuga yeropa uye nevamwe vazhinji. Iwo ipfuma sosi ye polyunsaturated fatty acids (PUFAs) - omega-3 mafuta asidi, alpha linolenic acid (ALA) uye omega-6 fatty acid, linoleic acid (LA) iyo inomera yakagadzirwa nemafuta acids asina kugadzirwa nemuviri uye anofanira kubva mukudya. Sezvo kushandiswa kwechia nemhodzi dzeflakisi sechikafu chekudya chekumadokero kwave fashoni, zvidzidzo zvakawanda zviri kuitwa pamusoro pemhedzisiro inogoneka iyo kudyiwa kwakanyanya kwealpha linolenic acid uye linoleic acid kunogona kuita. kenza varwere.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Kushandiswa kweChia Mbeu & Flax Mbeu dzakapfuma muLinoleic Acid muGastric Cancer
Zvidzidzo zvenguva pfupi zvakaratidza kuti nepo ALA iine anti-kuzvimba uye inobatsira mitezo yemakenza ane hukama (Freitas uye Campos, Nutrients, 2019), yakanyanyisa linoleic acid inogona kupa kune akawanda matanho mukenza kupinda (Nishioka N et al, Br J Kenza. 2011). Chidzidzo chakaitwa neNational Institute of Environmental Health Sayenzi, NIH, kuyedza dzidziso iyi uye mhedzisiro yavo yakaratidza njodzi dzinowanikwa mukuwandisa kwemafuta acids akadai seLinoleic Acid inowanikwa mune chia-mbeu uye mbeu yeflakisi inogona kuve nekenza yemudumbu. . Chidzidzo ichi chakaratidza kuti Linoleic Acid yakawedzera kumera kwemidzi mitsva yeropa (angiogenesis) uye "yakawedzera chikafu cheLa-chakasimudzira bundu kukura mumhando yemhuka" (Nishioka N et al, Br J Kenza. 2011) Angiogenesis ndiko kugadzirwa kwetsinga itsva dzeropa kuti dzipe chikafu uye oxygen izvo zvinodiwa pakukura nekupora. Asi mapundu ane kudiwa kukuru kweokisijeni uye chikafu chinopihwa nemidziyo yeropa kuti ikure nekukurumidza uye kupararira, ndosaka kuwedzera angiogenesis kusingafadzi mu. kenza kurapwa.
Zvichienderana nemhedzisiro kubva muzvidzidzo izvi nezvekudya kwemafuta acids, zviri pachena kuti kudya zvine mwero zve 'superfoods' senge chia nembeu yeflakisi ine huwandu hwakanyanya hwePUFAs inogona kubatsira kudzikisira kufambira mberi kwemamwe marudzi egomarara. Kana yakatorwa mumazinga akakwira, chikafu chinoleic acid chinogona kukurudzira metastasis yemamota akasiyana segastric carcinoma uye mess ne kenza invasion process zvakare (Matsuoka T et al, Br J Kenza. 2010).
mhedziso
Alpha linolenic asidhi uye linoleic asidhi iri yakakosha mafuta asidhi, haina kugadzirwa nemuviri wedu uye inofanira kubva mukudya. Chinangwa chebhuku rino hachisi chekumisa zvachose vanhu kutora mbeu dzechia kana mhodzi dzeflakisi; pachinzvimbo, chinangwa ndechekuratidza njodzi dzinogona kuitika dzine chekuita nekushandiswa kwayo uye kuti vanongwarira sei varwere vegomarara neizvo zvavanotora kana vachirapwa. Kungoti chikafu "chakasikwa" kana "organic", munhu haafaniri kugumisa kuti chichaderedza kenza kana kusava nemigumisiro yakaipa.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kudzivisa kufungidzira uye kusarudzika kusarudzwa) ndiyo yakanyanya kunaka mushonga we kenza uye kurapa kwakabatana nemhedzisiro.