Muchidimbu
Zvidzidzo zvakawanda zvekiriniki zvakaongorora kusangana kwemazinga evhitamini A (retinol) ane njodzi yegomarara. Mazinga eVitamin A (retinol) aienderana nenjodzi yegomarara reprostate, sekuongororwa kwakawanda kwevarwere vegomarara. Izvi zvinoratidza kuti kushandisa yakawandisa mavhitamini ekuwedzera kutsigira hutano uye kugara zvakanaka kunogona kusanyanya kuwedzera kukosha kwatiri uye kunogona kuve nekukonzera kukuvadza sekuwedzera njodzi yeprostate. kenza.
Vitamin A neCancer
Vitamin A kana Retinol chinhu chakakosha-mafuta chinogadziriswa nemafuta ane hutano hwakasiyana siyana kusanganisira anotevera:
- Inotsigira zvakajairika kuona
- Inotsigira ganda rine hutano
- Inotsigira kukura uye kukura kwemasero
- Kuvandudza immune immune
- Tsigira kubereka uye kukura kwe fetus
Kuva chinhu chinovaka muviri chakakosha, Vitamin A haina kugadzirwa nemuviri wemunhu uye inowanikwa kubva kuchikafu chedu chine hutano. Iyo inowanzo kuwanikwa mumhuka senge mukaka, mazai, chizi, ruomba, chiropa uye hove-chiropa oiri muchimiro che retinol, iyo inoshanda fomu yeVitamin A, uye munzvimbo dzemiti senge karoti, broccoli, mbatatisi, tsvuku bhero mhiripiri, sipinashi, papaya, mango uye manhanga muchimiro chemacarotenoid, ayo anoshandurwa kuita retinol nemuviri wemunhu panguva yekugaya.
Kushandiswa kweMultivitamin supplement kuri kuwedzera muchizvarwa chekuchembera chevana boomer kune hutano hwakanaka uye kutsigira hutano hwese. Vanhu vazhinji vanotenda kuti kudyiwa kwevhitamini yakakwira ndeye anti-kuchembera, inosimudzira-inosimudzira uye yekudzivirira chirwere elixir, iyo kunyangwe ikasashanda, haigone kukuvadza. Nekupararira kwekushandiswa kwemavhitaminzi muhuwandu hwepasirese, kwave neakawanda ekucherechedza retrospective yekiriniki zvidzidzo zvakatarisa kubatanidzwa kwemavhitamini akasiyana neawo. kenza kudzivirira basa. Mune ino blog, takanyatso tarisisa zvidzidzo zvakaongorora kubatanidzwa kwemazinga eretinol (vitamini A) muserum uye njodzi yemagomarara akasiyana anosanganisira cancer yeprostate.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Vitamin A (Retinol) uye Prostate Cancer Njodzi
Pazasi pane pfupiso yezvimwe zvezvidzidzo izvi uye zvakawanikwa zvakakosha
- Ongororo yakabatanidzwa yezvidzidzo gumi neshanu zvekiriniki zvakasiyana zvakaburitswa muAmerican Journal of Clinical Nutrition muna 15, yakatarisa nyaya dzinopfuura 2015, kuona kusangana kwemazinga emavhitamini uye. kenza ngozi. Mune iyi saizi yakakura kwazvo, mazinga e retinol aive akabatana nenjodzi yekenza yeprostate (Chinokosha TJ et al, Am J Clin Nutriti., 2015).
- Ongororo yekuongorora yemakumi maviri nemakumi maviri ezvienzaniso kubva kune alpha-tocopherol, beta-carotene yekudzivirira kenza yekudzivirira yakaitwa neNational Cancer Institute (NCI), National Institute of Health (NIH), USA, yakashuma kuti pagore rechitatu rekutevera, varume vane yepamusoro serum retinol (Vitamin-A) yevasungwa yaive nenjodzi yakakwira yekenza yeprostate (Mondul AM et al, Am J Epidemiol, 2011).
- Ongororo ichangoburwa yeiyo NCI yakafanana inotungamirwa alpha-tocopherol, beta-carotene yekudzivirira cancer yekudzidza yevanopfuura zviuru makumi maviri nepfumbamwe vatori vechikamu pakati pe29,000-1985 nekutevera kusvika 1993, yakasimbisa zvakambowanikwa zvakawanikwa zvemubatanidzwa wepamusoro serum retinol concentration ine njodzi yakawedzera. yeprostate kenza. Yakakwira serum retinol yakanga isingabatanidzwe nenjodzi yegomarara uye yakacherechedzwa kudzikisira njodzi yekenza yechiropa neyemapapu, asi pazvidzidzo zvakawanda pakave nehukama hwakanaka hwakaonekwa pakati pemazinga eSerum Retinol (Vitamin A) uye njodzi yakakwira yekenza yeprostate.Hada M et al, Am J Epidemiol, 2019).
mhedziso
Zvidzidzo izvi zvinoratidza kuti kudyiwa kwakanyanya kweVitamin A supplements kunobatanidza nenjodzi yakawedzera yeprostate kenza. Iyi data inorevei kwatiri? Zvinotaridza kuti kuwandisa kwevhitamini yekuwedzera kutsigira hutano uye kugara zvakanaka kunogona kusawedzera kukosha kwatiri uye kunogona kuve nekukonzera kukuvadza. Chiri nani kwatiri kuwana tsime redu revhitamini nemaminerari kuburikidza nemasikirwo echisikigo uye kudya kunovaka muviri kune hutano.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.