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Ndi Zakudya Zotani Zomwe Zimalimbikitsidwa pa Khansa?
ndi funso lofala kwambiri. Mapulani a Chakudya Chamunthu Ndi zakudya ndi zowonjezera zomwe zimasinthidwa kukhala chizindikiro cha khansa, majini, chithandizo chilichonse komanso momwe moyo ulili.

Zakudya za Khansa ya M'kamwa!

Jul 23, 2023

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Chiyerekezo cha nthawi yowerengera: Mphindi 12
Kunyumba Β» Blogs Β» Zakudya za Khansa ya M'kamwa!

Introduction

Zakudya za Khansa ya M'kamwa ziyenera kukhala zamunthu aliyense payekhapayekha komanso zimayenera kusintha ngati chithandizo cha khansa kapena chotupa chikusintha. Kusintha kwamunthu ndikusintha kuyenera kuganizira zonse zomwe zimagwira ntchito kapena ma bioactive omwe ali muzakudya zosiyanasiyana molingana ndi biology ya khansa, majini, chithandizo, moyo komanso zomwe amakonda. Chifukwa chake ngakhale zakudya ndi chimodzi mwazosankha zofunika kwambiri kwa wodwala khansa komanso munthu yemwe ali pachiwopsezo cha khansa - momwe angasankhire zakudya zomwe angadye si ntchito yophweka.

Khansa ya m'kamwa imatanthawuza kukula kwa zotupa zowopsa m'kamwa, kuphatikizapo milomo, mkamwa, lilime, mkati mwa masaya, denga la m'kamwa, pansi pakamwa (pansi pa lilime). Khansara ya m'kamwa imayikidwa m'gulu la khansa ya mutu ndi khosi. Zizindikiro ndi zizindikiro za khansa ya m'kamwa zingaphatikizepo zilonda zopitirira, zosachiritsika, chigamba choyera kapena chofiira mkati mwa mkamwa mwako, mano omasuka, kukula kwa m'kamwa mwako, kupweteka m'kamwa, kupweteka kwa khutu kapena kuvutika kumeza. Zomwe zimayambitsa khansa yapakamwa zimaphatikizapo kusuta fodya wamtundu uliwonse, kumwa mowa kwambiri, kachilombo koyambitsa matenda opatsirana pogonana - human papillomavirus (HPV), komanso kuchepa kwa chitetezo cha mthupi. Kuzindikira msanga ndikofunika kwambiri kuti anthu apulumuke khansa yapakamwa. Njira zochizira khansa yapakamwa zingaphatikizepo opaleshoni, chemotherapy, kapena chithandizo cha radiation, malingana ndi siteji ndi malo a chotupacho. Zakudya zopatsa thanzi ndizofunikira kwa odwala khansa yapakamwa kuti akhalebe ndi mphamvu komanso amathandizira chitetezo cha mthupi panthawi ya chithandizo. Zakudya zofewa, zosavuta kumeza, komanso zopatsa thanzi, monga zakudya zokhala ndi mapuloteni, zipatso, ndi ndiwo zamasamba, zimalimbikitsidwa kwa odwala khansa ya m'kamwa. Ndikofunika kupewa zakudya zokometsera, zokhala ndi asidi, kapena zowawa zomwe zingakhumudwitse mkamwa. Kusamalira pakamwa kwa odwala khansa, kuphatikiza ukhondo woyenera wa mano ndi kuyezetsa pafupipafupi, ndikofunikiranso. Pozindikira kuopsa ndi zizindikiro za khansa ya m'kamwa komanso kudya zakudya zopatsa thanzi, anthu amatha kupewa ndi kuthana ndi matendawa.



Kwa Khansa Yam'kamwa kodi zilibe kanthu zomwe munthu amadya zamasamba, zipatso, mtedza, mbewu?

Funso lodziwika bwino lazakudya lomwe limafunsidwa ndi odwala khansa komanso anthu omwe ali pachiwopsezo cha khansa ndi - la khansa ngati Mouth Cancer, kodi zilibe kanthu kuti ndikudya chiyani komanso zomwe sindidya? Kapena ngati nditsatira zakudya zochokera ku zomera ndizokwanira khansa monga Khansa ya M'kamwa?

Mwachitsanzo, kodi zilibe kanthu ngati masamba a Giant Butterbur amadyedwa kwambiri poyerekeza ndi Tomato wa Garden? Kodi zimapanga kusiyana kulikonse ngati zipatso za Elderberry zimakondedwa kuposa Nance? Komanso ngati kusankha kofananako kumapangidwira mtedza/mbewu monga Walnut Wamba pamwamba pa Chestnut komanso zokometsera ngati Nsonga Wamaso Akuda pa Nandolo. Ndipo ngati zomwe ndimadya zili ndi vuto - ndiye kuti munthu angadziwe bwanji zakudya zomwe zimalimbikitsidwa ku Khansa ya M'kamwa ndipo ndi yankho lomwelo kwa aliyense yemwe ali ndi matenda omwewo kapena chiwopsezo cha chibadwa?

Inde! Zakudya zomwe mumadya ndizofunikira pa Khansa ya M'kamwa!

Malingaliro a zakudya sangakhale ofanana kwa aliyense ndipo akhoza kukhala osiyana ngakhale pa matenda omwewo komanso chiopsezo cha majini.

Makhansa onse monga Khansa ya Pakamwa amatha kudziwika ndi njira zapadera za biochemical - njira zosainira za Khansa ya Pakamwa. Njira zama biochemical monga Amino Acid Metabolism, Angiogenesis, PI3K-AKT-MTOR Signaling, Cell Cycle Checkpoints ndi gawo la matanthauzo a siginecha ya Mouth Cancer.

Zakudya zonse (masamba, zipatso, mtedza, mbewu, phala, mafuta ndi zina) ndi zakudya zopatsa thanzi zimapangidwa ndi mamolekyulu opitilira imodzi kapena zogwira ntchito mosiyanasiyana komanso kuchuluka kwake. Chilichonse chogwiritsidwa ntchito chimakhala ndi njira yapadera yochitirapo kanthu - yomwe imatha kuyambitsa kapena kuletsa njira zosiyanasiyana zama biochemical. Zakudya zongotchulidwa mwachidule ndi zowonjezera zomwe zimalimbikitsidwa ndizomwe sizimayambitsa kuchuluka kwa maselo oyambitsa khansa koma zimawachepetsa. Apo ayi zakudya zimenezo siziyenera kuvomerezedwa. Zakudya zimakhala ndi zosakaniza zingapo zomwe zimagwira ntchito - chifukwa chake powunika zakudya ndi zowonjezera, muyenera kuganizira momwe zosakaniza zonse zimakhudzira thupi limodzi osati payekhapayekha.

Mwachitsanzo Elderberry ili ndi zinthu zogwira ntchito Quercetin, Curcumin, Phloretin, Lupeol, Isoliquiritigenin. Ndipo Nance ili ndi zosakaniza zogwira ntchito Curcumin, Phloretin, Lupeol, Isoliquiritigenin, Daidzein ndi ena.

Kulakwitsa kofala komwe kumachitika posankha ndikusankha zakudya zoyenera kudya ku Khansa ya M'kamwa - ndikuwunika zomwe zasankhidwa zokha zomwe zili muzakudya ndikunyalanyaza zina. Chifukwa zosakaniza zosiyanasiyana zomwe zili muzakudya zitha kukhala ndi zotsatira zotsutsana ndi oyendetsa khansa - simungathe kusankha zosakaniza muzakudya ndi zowonjezera kuti mupange chisankho chazakudya cha Khansa ya M'kamwa.

INDE - ZOSANKHA CHAKUDYA NDINKHANI PA KANSA. ZINSINSI ZA KALERE ZIYENERA KUGANIZIRA ZONSE ZONSE ZOKHUDZA ZOKHUDZA ZAKUDYA.

Maluso Ofunika Pakukonza Chakudya Chake pa Khansa ya M'kamwa?

Zakudya zamakhansa monga Khansa ya M'kamwa zimakhala ndi zakudya zovomerezeka / zowonjezera; zakudya zosavomerezeka / zowonjezera zomwe zili ndi maphikidwe achitsanzo omwe amaika patsogolo kugwiritsa ntchito zakudya zoyenera. Chitsanzo cha kadyedwe kake kamakonda kuwoneka pa izi kugwirizana.

Kusankha zakudya zomwe zimalangizidwa kapena ayi ndizovuta kwambiri, zomwe zimafuna ukatswiri mu Biology ya Mouth Cancer, sayansi yazakudya, majini, biochemistry komanso kumvetsetsa bwino momwe chithandizo cha khansa chimagwirira ntchito komanso zovuta zomwe mankhwalawo angasiye kugwira ntchito.

ZOCHEPA ZODZIWA ZOCHEPA ZOFUNIKA KUTI MUZITHANDIZA KUKHALA KWA MANKHWALA A KANSA NDI: CANCER BIOLOGY, FOOD SAYANSI, MANKHWALA A KANSA NDI MA GENETICS.

Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!

Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.

Makhalidwe a khansa monga Khansa ya Pakamwa

Makhansa onse monga Khansa ya Pakamwa amatha kudziwika ndi njira zapadera za biochemical - njira zosainira za Khansa ya Pakamwa. Njira zama biochemical monga Amino Acid Metabolism, Angiogenesis, PI3K-AKT-MTOR Signaling, Cell Cycle Checkpoints ndi gawo la matanthauzo a siginecha ya Mouth Cancer. Mitundu ya khansa ya munthu aliyense imatha kukhala yosiyana chifukwa chake siginecha yawo yeniyeni ya khansa imatha kukhala yapadera.

Mankhwala omwe ali othandiza ku Khansa ya M'kamwa amayenera kudziwa njira zomwe zimapangidwira odwala khansa aliyense komanso munthu yemwe ali pachiwopsezo cha majini. Choncho mankhwala osiyanasiyana omwe ali ndi njira zosiyanasiyana zochitira zinthu ndi othandiza kwa odwala osiyanasiyana. Momwemonso komanso pazifukwa zomwezo zakudya ndi zowonjezera ziyenera kukhala zamunthu aliyense payekhapayekha. Chifukwa chake zakudya zina ndi zowonjezera zimalimbikitsidwa ku Khansa ya M'kamwa mukamamwa mankhwala a khansa ya Fluorouracil, komanso zakudya zina ndi zowonjezera sizivomerezedwa.

Magwero ngati cBioPortal ndipo ena ambiri amapereka deta yosadziwika ya odwala omwe ali ndi chiwerengero cha anthu omwe amachokera ku mayesero a zachipatala pa zizindikiro zonse za khansa. Izi zili ndi tsatanetsatane wa kafukufuku wazachipatala monga kukula kwa zitsanzo / kuchuluka kwa odwala, magulu azaka, jenda, fuko, chithandizo, malo otupa ndi masinthidwe aliwonse.

TP53, TERT, CDKN2A, FAT1 ndi NOTCH1 ndi omwe ali pamwamba pa chibadwa cha khansa ya m'kamwa. TP53 imanenedwa mu 56.8% ya odwala oyimira m'mayesero onse azachipatala. Ndipo TERT imanenedwa mu 30.5%. Deta yophatikizidwa ya odwala imakhudza zaka kuyambira mpaka . % ya deta ya odwala amadziwika kuti ndi amuna. Biology ya Khansa ya M'kamwa pamodzi ndi ma genetics omwe adanenedwa palimodzi amafotokozera kuchuluka kwazomwe zimayimiridwa ndi njira zama biochemical za khansa iyi. Ngati chibadwa cha khansa ya munthu kapena majini omwe amathandizira pachiwopsezo amadziwikanso ndiye kuti ayenera kugwiritsidwanso ntchito pakusintha zakudya.

ZOSANKHA ZA KALERE ZIYENERA KUGWIRITSA NTCHITO NDI SIZINI YA KANSA YA MUNTHU ALIYENSE.

Zakudya za Khansa ya M'kamwa!

Chakudya ndi Zowonjezera za Khansa ya M'kamwa

Kwa Odwala Khansa

Odwala khansa omwe ali ndi chithandizo chamankhwala kapena ochepetsa chithandizo chamankhwala amayenera kupanga zisankho pazakudya ndi zowonjezera - pazakudya zopatsa thanzi, kuthana ndi zovuta zilizonse komanso kuwongolera kasamalidwe ka khansa. Zakudya zonse zozikidwa pamasamba sizofanana ndipo kusankha ndikuyika patsogolo zakudya zomwe zimasankhidwa payekhapayekha komanso zomwe zimasinthidwa kuti zigwiritsidwe ntchito ndi khansa ndizofunikira komanso zovuta. Nazi zitsanzo zopereka malangizo opangira zisankho za kadyedwe.

Sankhani Masamba GIANT BUTTERBUR kapena TOMATO YA MUNDA?

Masamba a Giant Butterbur ali ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Phloretin, Lupeol, Isoliquiritigenin, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling, Adherens junction, NFKB Signaling ndi Focal Adhesion ndi ena. Giant Butterbur amavomerezedwa ku Khansa ya M'kamwa pamene chithandizo cha khansa chopitilira ndi Fluorouracil. Izi ndichifukwa choti Giant Butterbur imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse mphamvu ya Fluorouracil.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu masamba a Garden Tomato ndi Quercetin, Curcumin, Phloretin, Lupeol, Isoliquiritigenin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Microtubule Dynamics, WNT Beta Catenin Signaling ndi Oxidative Stress ndi ena. Tomato wa Garden ndiwosavomerezeka ku Khansa ya Pakamwa pamene chithandizo cha khansa chikupitilira Fluorouracil chifukwa chimasintha njira zomwe zimapangitsa kuti chithandizo cha khansa chisamve kapena kuyankha.

MANKHWALA WABWINO WA MASOMBE AKUTHANDIZANI KUPITIRIZA TOMATO YA MUDIMBA WA KANSA YA MWA MWA NDI MANKHWALA A Fluorouracil.

Sankhani Zipatso NANCE kapena ELDERBERRY?

Zipatso za Nance zili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Phloretin, Lupeol, Isoliquiritigenin, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling, Hypoxia ndi Adherens junction ndi ena. Nance amalangizidwa ku Khansa ya Pakamwa pamene chithandizo cha khansa chopitilira ndi Fluorouracil. Izi zili choncho chifukwa Nance amasintha njira za biochemical zomwe zanenedwa mwasayansi kuti zidziwitse mphamvu ya Fluorouracil.

Zina mwazinthu zogwira ntchito kapena bioactives mu zipatso Elderberry ndi Quercetin, Curcumin, Phloretin, Lupeol, Isoliquiritigenin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Microtubule Dynamics, WNT Beta Catenin Signaling ndi Oxidative Stress ndi ena. Elderberry sivomerezedwa ku Khansa ya M'kamwa pamene chithandizo cha khansa chikupitirirabe ndi Fluorouracil chifukwa chimasintha njira za biochemical zomwe zimapangitsa kuti chithandizo cha khansa chisagwirizane kapena chisamayankhe.

FRUIT NANCE AKUTHANDIZANI KUPANDA ELDERBERRY WA Khansa Yapakamwa NDI Mchiritso Fluorouracil.

Sankhani Nut COMMON WALNUT kapena CHESTNUT?

Walnut wamba amakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Quercetin, Ellagic Acid, Curcumin, Phloretin, Lupeol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling, NFKB Signaling, Microtubule Dynamics ndi Focal Adhesion ndi ena. Common Walnut amalimbikitsidwa ku Khansa ya M'kamwa pamene chithandizo cha khansa chopitilira ndi Fluorouracil. Izi zili choncho chifukwa Common Walnut amasintha njira za biochemical zomwe zanenedwa mwasayansi kuti zidziwitse mphamvu ya Fluorouracil.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Chestnut ndi Ellagic Acid, Curcumin, Phloretin, Lupeol, Isoliquiritigenin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Netrin Signaling ndi Oxidative Stress ndi ena. Mtedza wa Chestnut ndiwosavomerezeka ku Khansa ya M'kamwa pamene chithandizo cha khansa chikupitilira Fluorouracil chifukwa chimasintha njira zomwe zimapangitsa kuti chithandizo cha khansa chisamve kapena kuyankha.

WALNUT WAMWAMBA AMAKONZEDWA PA CHESTNUT PA Khansa Yapakamwa NDI Mchiritsi Fluorouracil.

Kwa Anthu Amene Ali ndi Genetic Risk of Cancer

Funso lofunsidwa ndi anthu omwe ali ndi chiopsezo chotenga khansa ya m'kamwa kapena mbiri ya banja ndi "Kodi Ndiyenera Kudya Chiyani Mosiyana ndi Kale?" ndi momwe angasankhire zakudya ndi zowonjezera kuti athe kuthana ndi kuopsa kwa matendawa. Popeza pachiwopsezo cha khansa palibe chomwe chingachitike pankhani ya chithandizo - zosankha zazakudya ndi zowonjezera zimakhala zofunika komanso chimodzi mwazinthu zochepa zomwe zingatheke. Zakudya zonse zochokera ku zomera sizofanana ndipo zimatengera chibadwa chodziwika ndi siginecha ya njira - zosankha za zakudya ndi zowonjezera ziyenera kukhala zaumwini.

Sankhani masamba a CAULIFLOWER kapena MEXICAN GROUNDCHERRY?

Kolifulawa wamasamba ali ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Lupeol, Formononetin, Daidzein, Beta-sitosterol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling, MYC Signaling, Angiogenesis ndi PI3K-AKT-MTOR Signaling ndi ena. Kolifulawa akulimbikitsidwa pangozi ya M'kamwa Khansa pamene chibadwa chiopsezo ndi CDKN2A. Izi ndichifukwa choti Kolifulawa imawonjezera njira zama biochemical zomwe zimatsutsana ndi madalaivala ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu masamba a Mexican Groundcherry ndi Apigenin, Curcumin, Lupeol, Formononetin, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Oncogenic Cancer Epigenetics ndi Stem Cell Signaling ndi ena. Mexican Groundcherry sivomerezedwa ngati chiopsezo cha Khansa ya M'kamwa pamene chiwopsezo cha majini chikugwirizana ndi CDKN2A chifukwa chimawonjezera njira zosayina.

CAULIFLOWER YA MASABATA AMAKONDWEredwa PA MEXICAN GROUNDCHERRY YA CDKN2A GENETIC RISK OF CANCER.

Sankhani Zipatso SOUR CHERRY kapena PUMMELO?

Chipatso Chowawasa Cherry chili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Quercetin, Lupeol, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Kuzindikiritsa kwa MAPK, Malo Oyang'anira Ma Cell Cycle, Stem Cell Signaling ndi PI3K-AKT-MTOR Signaling ndi ena. Sour Cherry akulimbikitsidwa pachiwopsezo cha Khansa ya M'kamwa pomwe chiwopsezo chokhudzana ndi majini ndi CDKN2A. Izi ndichifukwa choti Sour Cherry imawonjezera njira za biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu zipatso Pummelo ndi Apigenin, Curcumin, Quercetin, Lupeol, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Ma Cell Cycle Checkpoints ndi Stem Cell Signaling ndi ena. Pummelo ali osavomerezeka pamene chiopsezo cha Khansa Mkamwa pamene kugwirizana chibadwa chiopsezo ndi CDKN2A chifukwa kumawonjezera siginecha njira zake.

FRUIT SOUR CHERRY AMAKANGALALA PA PUMMELO PA CDKN2A GENETIC RISK OF CANCER.

Sankhani Nut BUTTERNUT kapena EUROPEAN CHESTNUT?

Butternut imakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Lupeol, Formononetin, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling, MYC Signaling, Angiogenesis ndi PI3K-AKT-MTOR Signaling ndi ena. Butternut akulimbikitsidwa pachiwopsezo cha Khansa ya Mkamwa pamene chiopsezo cha chibadwa ndi CDKN2A. Izi ndichifukwa choti Butternut imachulukitsa njira za biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu European Chestnut ndi Apigenin, Curcumin, Quercetin, Lupeol, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Oncogenic Cancer Epigenetics ndi Stem Cell Signaling ndi ena. European Chestnut sivomerezedwa pamene chiopsezo cha Khansa ya M'kamwa pamene chiwopsezo cha majini chikugwirizana ndi CDKN2A chifukwa chimawonjezera ma signature njira zake.

BUTTERNUT AMAKANGALALA PA CHESTNUT YA KU ULAYA PA CDKN2A GENETIC RISK OF CANCER.


Pomaliza

Zakudya ndi Zowonjezera zomwe zasankhidwa ndi zosankha zofunika pa khansa monga Khansa ya M'kamwa. Odwala khansa ya m'kamwa komanso anthu omwe ali pachiwopsezo cha majini nthawi zonse amakhala ndi funso ili: "Ndi zakudya ziti ndi zakudya zowonjezera zomwe zimandilimbikitsa komanso zomwe sizili?" Pali chikhulupiliro chofala chomwe ndi lingaliro lolakwika kuti zakudya zonse zokhala ndi mbewu zitha kukhala zopindulitsa kapena ayi koma sizingakhale zovulaza. Zakudya zina ndi zowonjezera zimatha kusokoneza chithandizo cha khansa kapena kulimbikitsa madalaivala a khansa.

Pali mitundu yosiyanasiyana yazizindikiro za khansa monga Khansa ya Pakamwa, iliyonse ili ndi ma genetic chotupa chosiyana ndi ma genomic osiyanasiyana pamunthu aliyense. Kuphatikiza apo, chithandizo chilichonse cha khansa ndi chemotherapy chili ndi njira yapadera yochitira. Chakudya chilichonse ngati Giant Butterbur chimakhala ndi ma bioactive osiyanasiyana mosiyanasiyana, omwe amakhudza njira zosiyanasiyana zama biochemical. Tanthauzo la zakudya zamunthu payekhapayekha ndi malingaliro amunthu payekhapayekha pazowonetsa khansa, machiritso, ma genetic, moyo ndi zina. Zosankha zokhudzana ndi thanzi la khansa zimafuna kudziwa za biology ya khansa, sayansi yazakudya komanso kumvetsetsa kwamankhwala osiyanasiyana a chemotherapy. Pomaliza pakakhala kusintha kwamankhwala kapena ma genomics atsopano azindikirika - kusintha kwa zakudya kumafunika kuunikanso.

Njira yothetsera makonda a addon imapangitsa kupanga chisankho kukhala kosavuta ndikuchotsa zongoyerekeza poyankha funso, "Ndi zakudya ziti zomwe ndiyenera kusankha kapena kusasankha ku Khansa ya M'kamwa?". Gulu la addon lamitundu yambiri limaphatikizapo madokotala a khansa, asayansi azachipatala, akatswiri opanga mapulogalamu ndi asayansi a data.


Zakudya Zawekha za Khansa!

Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.

Zothandizira

Adawunikiridwa Mwasayansi ndi: Dr. Cogle

Christopher R. Cogle, MD ndi pulofesa wophunzitsidwa ku yunivesite ya Florida, Chief Medical Officer wa Florida Medicaid, ndi Mtsogoleri wa Florida Health Policy Leadership Academy ku Bob Graham Center for Public Service.

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