Kugwiritsa Ntchito Zakudya Zosinthidwa ndi Kuopsa kwa Khansa

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Kafukufuku wosiyanasiyana ndi kuwunika kwa meta adapeza kuti kudya kwambiri zakudya zosinthidwa kwambiri monga nyama zokonzedwa (zitsanzo- nyama yankhumba ndi nyama), nyama zosungidwa ndi mchere ndi nsomba, ma crisps okazinga, zakumwa zotsekemera ndi zakudya zokazinga / masamba zitha kubweretsa chiopsezo chowonjezereka. za zosiyanasiyana khansa mitundu monga chifuwa, colorectal, esophageal, chapamimba ndi Khansa ya naso-pharyngeal. Komabe, zakudya zosakonzedwa pang'ono komanso zina zosinthidwa, ngakhale zasinthidwa, sizingasokoneze thanzi lathu.

Kwa zaka makumi angapo zapitazi, kumwa zakudya zosinthidwa kwachuluka kwambiri. Poyerekeza ndi zakudya zosaphika monga zipatso ndi ndiwo zamasamba, tirigu wathunthu ndi zina zomwe timatenga kuti tiziphika, zakudya zopangidwa kwambiri ndizosavuta komanso zosavuta, ndipo nthawi zambiri zimatenga madengu athu 70%. Kuphatikiza apo, zolakalaka zathu za bala ya chokoleti, paketi ya crisps, zakudya monga masoseji, ma hotdogs, salamis ndi botolo la zakumwa zotsekemera zatilimbikitsanso kuti tisanyalanyaze zilumba zodzaza ndi zakudya zopatsa thanzi m'sitolo. Koma kodi timamvetsetsadi momwe kuwonongera zakudya zosakanizika kungawonongere? 

Malinga ndi kafukufuku yemwe adasindikizidwa mu BMJ Open mu 2016, zakudya zosinthidwa kwambiri zinali 57.9% ya zopatsa mphamvu zomwe zimadyedwa ku United States, ndipo zidathandizira 89.7% yamphamvu yochokera ku shuga wowonjezera (Eurídice Martínez Steele et al, BMJ Open., 2016) ). Kuchulukirachulukira kwazakudya zosinthidwa kwambiri kumagwirizana ndi kukwera kwa kunenepa kwambiri ndi matenda okhudzana nawo ku US ndi mayiko osiyanasiyana padziko lonse lapansi. Tisanakambirane zambiri za momwe zakudya zomwe zimapangidwira kwambiri zimatha kukhala pachiwopsezo chotenga matenda owopsa monga khansa, tiyeni timvetsetse kuti zakudya zokonzedwa bwino ndi chiyani.

Kodi Zakudya Zosinthidwa ndi Zosakanizidwa Ndi Ziti?

Chakudya chilichonse chomwe chasinthidwa mwachilengedwe mwanjira ina kapena chimzake pokonzekera chimatchedwa 'Chakudya Chopangidwa'.

Kusintha kwa zakudya kumatha kuphatikizira njira iliyonse yomwe imasinthira chakudyacho monga:

• Kuzizira
• Kutsegula
• kuphika 
• Kusaka
• Kuyatsa 
• kugaya
• Kutentha
• Kuyika
• Kukuwotcha
• Kutentha
• kusuta
• Kubera
• Kutaya madzi m'thupi
• Kusakaniza
• CD

Kuphatikiza apo, kukonza kungaphatikizeponso kuwonjezera kwa zosakaniza zina pachakudyacho kuti chikhale ndi moyo wabwino komanso ngati alumali monga: 

• Zosungira
• Okonza
• Zowonjezera Zambiri Zakudya
• Salt
• shuga
• mafuta
• Mavitamini

Izi zikutanthauza kuti zakudya zambiri zomwe timadya nthawi zambiri zimakonzedwa. Koma kodi izi zikutanthauzanso kuti zakudya zonse zosinthidwa ndizoyipa mthupi lathu? Tiyeni tiwone!

Malinga ndi NOVA, dongosolo logawira chakudya lomwe limagawa zakudya potengera kukula ndi cholinga chakukonza chakudya, chakudyacho chimagawika m'magulu anayi.

• Zakudya zosasinthidwa kapena zochepa
• Zosakaniza zophikira
• Zakudya zopangidwa
• Zakudya zopangidwa kwambiri

Zakudya Zosasinthidwa kapena Zosakonzedwa Pang'ono

Zakudya zosasinthidwa ndi zakudya zomwe zimatengedwa mu mawonekedwe ake osaphika kapena achilengedwe. Zakudya zosinthidwa pang'ono zimatha kusinthidwa pang'ono, makamaka kuti zisungidwe, koma zopatsa thanzi sizisinthidwa. Zina mwazinthuzi ndi monga kuyeretsa ndikuchotsa zosafunikira, kuzizira, kupaka mafuta pakhosi, kuzizira, kuzizira, komanso kupukutira zingwe. 

Zitsanzo zina za zakudya zosakonzedwa kapena zosakonzedwa pang'ono ndi izi:

• Zipatso ndi ndiwo zamasamba
• Mbewu zonse
• Mkaka
• mazira
• Nsomba ndi Nyama
• mtedza

Zosakaniza Zakudya Zophikira

Izi nthawi zambiri sizidyedwa zokha koma ndizopangira zomwe timagwiritsa ntchito kuphika, zochokera pakukonza kocheperako kuphatikiza kuyeretsa, kupera, kugaya kapena kukanikiza. 

Zitsanzo zina za zakudya zomwe zili mgululi ndi izi: 

• shuga
• Salt
• Mafuta ochokera kuzomera, mbewu ndi mtedza
• Butter
• Lard
• viniga
• Ufa wonse wa tirigu

Chakudya Chotsatiridwa

Izi ndi zinthu zophweka zopangidwa ndi kuwonjezera shuga, mafuta, mafuta, mchere, kapena zina zopangira zophikira pazakudya zosasinthidwa kapena zochepa. Izi zimachitika makamaka pakukulitsa alumali-moyo kapena kukonza kukoma kwa zakudya.

Njirazi zimaphatikizapo njira zosiyanasiyana zotetezera kapena kuphika komanso kuthira mopanda mowa monga mkate ndi tchizi.

Zitsanzo zina za zakudya zopangidwa ndi:

• Zamasamba zam'chitini kapena zam'mabotolo, zipatso ndi nyemba
• Mchere ndi mbewu zamchere
• Nsomba zamzitini
• Tchizi
• Mkate wopangidwa mwatsopano, wosasulidwa

Zakudya Zosintha Kwambiri

Monga momwe tanthawuzo likusonyezera, awa ndi zakudya zosinthidwa kwambiri, makamaka ndi zosakaniza zisanu kapena zingapo. Zambiri mwa izi nthawi zambiri zimakhala zokonzeka kudya kapena zimangofunika kukonzekera pang'ono. Zakudya zopangidwa modzidzimutsa zimatengedwa kudzera munjira zingapo zogwiritsa ntchito zinthu zingapo. Kuphatikiza pa zosakaniza zomwe zimapezeka muzakudya zopangidwa monga shuga, mafuta, mafuta, mchere, anti-oxidants, zotetezera, komanso zotetezera, izi zimaphatikizaponso zinthu zina monga emulsifiers, zotsekemera, mitundu yokumba, zotetezera komanso zonunkhira.

Zitsanzo zina za zakudya zopangidwa kwambiri ndi izi:

• Zogulitsanso nyama (zitsanzo: Sausages, ham, nyama yankhumba, agalu otentha)
• Zakumwa zosakaniza ndi zakumwa
• Icecream, chokoleti, maswiti
• Zakudya zina zokonzekera kudya 
• Msuzi wothira komanso wopakidwa pompopompo, Zakudyazi ndi mchere
• Cookies, ena osokoneza
• Maphala am'mawa, chimanga ndi magetsi
• Zakudya zokoma zotsekemera kapena zokoma monga crisps, masoseji, ma pie ndi masituni
• Margarines ndikufalikira
• Zakudya zachangu monga batala la ku France, ma burger

Zambiri mwazakudya zopangidwa kwambiri monga nyama yankhumba ndi soseji ndi gawo la zakudya zakumadzulo. Zakudya izi ziyenera kupewedwa kuti zikhale zathanzi. Komabe, zakudya zosakonzedwa pang'ono komanso zina zosinthidwa, ngakhale zidasinthidwa, sizowononga thanzi lathu. M'malo mwake, zina mwazakudya zosakonzedwa pang'ono sizingapewe kudya zakudya zopatsa thanzi monga mkaka wopanda mafuta ambiri; mikate yambewu yatsopano; masamba otsukidwa, onyamulidwa ndi zipatso, masamba ndi masamba; ndi nsomba zamzitini.

Chifukwa chiyani tiyenera kupewa Zakudya Zosinthidwa Kwambiri?

Kutupa ndiyo njira yachilengedwe yothana ndi matenda kapena kulimbikitsa njira yochiritsira ikavulala. Komabe, kutentha kwa nthawi yayitali pakakhala kuti kulibe thupi lachilendo kumatha kuwononga minofu yabwinobwino ya thupi, kufooketsa chitetezo cha mthupi ndikumabweretsa matenda owopsa monga khansa. 

Zakudya zopangidwa ndi kopitilira muyeso nthawi zambiri zimayambitsa kutupa kwanthawi yayitali komanso matenda okhudzana ndi khansa.

Zowonjezera za Sugars zimayambitsa Kutupa, Kunenepa kwambiri ndi matenda ena ofanana

Tikamadya zakudya zopangidwa kwambiri ndi shuga wowonjezera, milingo ya shuga, yomwe ndimomwe imapezera mphamvu, imachuluka m'magazi. Mlingo wa shuga ukakhala wokwera, insulin imathandizira kusunga zochulukirapo m'maselo amafuta. Izi zitha kubweretsa kunenepa, kunenepa kwambiri komanso kukana kwa insulin komwe kumalumikizidwa ndi matenda ena monga khansa, matenda ashuga, matenda a chiwindi chamafuta, matenda a impso ndi zina zambiri. Fructose, yemwe amapezeka mu shuga, amathanso kuyambitsa kutupa kwa ma endothelial cell omwe amayendetsa mitsempha ya magazi, zomwe zimabweretsa matenda amtima.

Trans-mafuta amayambitsa Kutupa ndi matenda okhudzana nawo

Zakudya zopangidwa modzidzimutsa zitha kukhala ndi mafuta osanjikiza omwe amapangidwa kudzera mu hydrogenation, njira yochitidwira kukonza kapangidwe, kukhazikika ndi moyo wa alumali. Zakudya zambiri monga batala la ku France, ma cookies, zophika, ma popcorn ndi ma crackers atha kukhala ndi mafuta.

Mafuta opatsirana amatha kuchulukitsa cholesterol choipa (LDL) ndikuchepetsa ma cholesterol abwino (HDL), potero amachulukitsa chiopsezo cha matenda amtima, sitiroko, khansa ndi matenda ashuga.

Zakudya zosinthidwa zimayambitsa Kutupa ndi matenda ena okhudzana nawo

Zakudya zopangidwanso zilinso ndi mafuta ochulukirapo omwe amatha kuwonjezera mafuta oyipa a cholesterol (LDL), potero amachulukitsa chiopsezo cha matenda amtima, sitiroko, khansa ndi matenda ashuga. Zitsanzo za nyama zosinthidwa ndi monga soseji, agalu otentha, salami, nyama, nyama yankhumba yochiritsidwa ndi nyama yang'ombe.

Zogulitsa zopangidwa ndi Mbewu Zoyengedwa / Zakudya Zam'madzi zimayambitsa Kutupa ndi matenda ena ofanana

Zotsatira zakumwa zakudya zopangidwa ndi chakudya choyengedwa bwino ndizofanana ndi zomwe zawonjezera shuga. Zakudya zamadzimadzi zoyengedwa zimayambanso kukhala shuga atatha kumeza. Mlingo wa shuga ukakhala wokwera, zochulukazo zimasungidwa m'maselo amafuta pamapeto pake zimabweretsa kunenepa, kunenepa kwambiri komanso kukana kwa insulin. Izi zimabweretsa matenda ophatikizana monga khansa, matenda ashuga, matenda amtima ndi zina zambiri. 

Zakudya Zosakanizidwa Kwambiri Mchere zimatha kuwonjezera Kupanikizika kwa Magazi ndi zina zokhudzana ndi Zaumoyo

Zakudya zambiri zosakanizidwa kwambiri zimakhala ndi mchere wambiri womwe ungapangitse kuchuluka kwa sodium m'magazi ndipo zitha kubweretsa kuthamanga kwa magazi komanso matenda amtima.

Zakudya Zosinthidwa Kwambiri Zimatha Kukhala Zosokoneza, Zosowa Mitsempha ndi Zakudya Zabwino 

Zina mwazakudya izi zimapangidwa ndi cholinga chofuna kukulitsa zikhumbo mwa anthu, kuti adzagule katunduyo kwambiri. Masiku ano, ana ndi akulu omwe ali ndi chizoloŵezi chofanana ndi zakudya zopangidwa ndi ma ultra-zakumwa monga zakumwa za kaboni, batala la ku France, zotsekemera, masoseji ndi nyama zina zopangidwa (monga zakudya: ham, agalu otentha, nyama yankhumba) ndi zina zotero. Zambiri mwa zakudyazi zimakhalanso zopanda michere komanso michere.

Mgwirizano wapakati pa Zakudya Zosinthidwa ndi Khansa

Ofufuza padziko lonse lapansi achita kafukufuku wowerengeka komanso kuwunika kwa meta kuti awunikire kuphatikiza kwa zakudya zopangidwa kwambiri ndi chiopsezo cha mitundu ingapo ya khansa.

Kugwiritsa ntchito Zakudya Zosakanizidwa Kwambiri ndi Kuopsa kwa Khansa ya M'mawere

NutriNet-Santé omwe akufuna kukhala pagulu Phunziro

Pakafukufuku wofalitsidwa ku 2018, ofufuza ochokera ku France ndi Brazil adagwiritsa ntchito zomwe adafufuza kuchokera ku anthu omwe amatchedwa NutriNet-Santé cohort Study omwe anali ndi ophunzira 1,04980 azaka zosachepera 18 komanso azaka zapakati pazaka 42.8 kuti athe kuyesa mgwirizano pakati kumwa chakudya chosakanizidwa kwambiri komanso chiopsezo cha khansa. (Thibault Fiolet et al, BMJ., 2018)

Zakudya zotsatirazi zimawerengedwa ngati zakudya zopangidwanso kwambiri pakuwunika - buledi wopangidwa ndimatumba ndi buns, zokhwasula-khwasula zotsekemera, zotsekemera zotsogola ndi maswiti, masodasi ndi zakumwa zotsekemera, mipira ya nyama, nkhuku ndi zopangira nsomba, ndi zinthu zina zopangidwanso nyama (zitsanzo: nyama zosakidwa monga masoseji, nyama zotentha, nyama zotentha, nyama yankhumba) zosinthidwa ndikuwonjezera zoteteza kupatula mchere; Zakudyazi yomweyo ndi msuzi; mazira kapena alumali khola chakudya okonzeka; ndi zakudya zina zopangidwa makamaka kapena kwathunthu kuchokera ku shuga, mafuta ndi mafuta, ndi zinthu zina zomwe sizimagwiritsidwa ntchito popanga zophikira monga mafuta a hydrogenated, masitashi osinthidwa, komanso mapuloteni.

Kafukufukuyu adawonetsa kuti kuwonjezeka konse kwa 10% kwa zakumwa zopangidwa kwambiri ndizomwe zimakhudzidwa ndi chiwopsezo cha 12% chowopsa cha khansa yonse ndipo 11% chiwopsezo cha khansa ya m'mawere.

Kudya zakudya zopatsa mphamvu, Zakudya zachangu, Zakumwa za shuga, ndi Kuopsa kwa Khansa ya m'mawere 

Ofufuza kuchokera ku Robert Wood Johnson Medical School, New Jersey ku United States adayesa kafukufuku ndi azimayi 1692 aku America American (AA) kuphatikiza milandu 803 ndi ma 889 oyang'anira athanzi; ndi azimayi 1456 aku Europe aku America (EA) kuphatikiza milandu 755 ndikuwongolera athanzi 701, ndipo adapeza kuti kudya pafupipafupi zakudya zopatsa mphamvu komanso zopatsa thanzi zoperewera pazakudya zitha kuwonjezera chiopsezo cha khansa ya m'mawere mwa azimayi onse a AA ndi EA. Mwa azimayi a postmenopausal EA, chiopsezo cha khansa ya m'mawere chimalumikizidwanso ndikumwa zakumwa za shuga. (Urmila Chandran et al, Khansa ya Nutr., 2014)

Kugwiritsa ntchito Zakudya Zosakanizidwa Kwambiri ndi Kuopsa kwa Khansa Yoyenera

Kugwiritsa Ntchito Nyama Yogwiritsidwa Ntchito ndi Kuopsa kwa Khansa Yoyenera

Pakuwunika kwaposachedwa komwe kudasindikizidwa mu Januware 2020, ofufuzawo adasanthula zambiri kuchokera kwa azimayi 48,704 azaka zapakati pa 35 mpaka 74 omwe adatenga nawo gawo ku US ndi Puerto Rico omwe akuyembekezeka kukhala gulu la Sister Study ndipo adapeza kuti kudya kwambiri tsiku lililonse nyama yokonzedwa (zitsanzo: soseji, agalu otentha, salami, ham, nyama yankhumba yochiritsidwa ndi njuchi ya ng'ombe) ndi nyama yofiira / yokazinga kuphatikizapo steak ndi ma hamburgers anali okhudzana ndi chiopsezo chowonjezeka cha khansa colorectal mwa akazi. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)

Zakudya Zofulumira, Maswiti, Kumwa Zakumwa ndi Kuopsa kwa Khansa Yoyenera

Ofufuza kuchokera ku Yunivesite ya Jordan adasanthula zambiri kuchokera ku 220 ma khansa amtundu wamankhwala owongoleredwa ndi 281 ochokera ku Jodanian ndikuwona kuti kudya zakudya zachangu monga falafel, kudya tsiku lililonse kapena serv5 servings / sabata la mbatata ndi chimanga tchipisi, 1-2 kapena > Katemera 5 pamlungu wa mbatata yokazinga kapena ma 2-3 magawo sabata iliyonse ya nkhuku mu masangweji atha kuwonjezera chiopsezo cha khansa yoyipa. (Reema F Tayyem et al, Asia Pac J Cancer Prev., 2018)

Ofufuzawo adazindikira kuti kumwa zakudya zachangu zokazinga kumatha kukhudzana kwambiri ndi chiopsezo chowopsa cha khansa yamitundumitundu ku Jordan.

Kugwiritsa ntchito Zakudya Zosinthidwa Kwambiri ndi Cancer Esophageal 

Pakuwunika meta mwatsatanetsatane kochitidwa ndi ofufuza a ku Fourth Military Medical University, m'chigawo cha Shanxi ku China, adayesa mgwirizano womwe ulipo pakati pa chiwopsezo cha khansa ya esophageal komanso kudya zakudya zosakaniza / ndiwo zamasamba. Zambiri za phunziroli zidapezeka pofufuza m'mabuku a PubMed ndi Web of Science pamaphunziro omwe adasindikizidwa kuyambira 1964 mpaka Epulo 2018. (Binyuan Yan et al, Bull Cancer., 2018)

Kuwunikaku kunapeza kuti magulu omwe amadya kwambiri zakudya zosakanizidwa amakhala ndi chiopsezo cha 78% chowopsa cha khansa ya m'mimba poyerekeza ndi omwe amadya kwambiri. Kafukufuku adapezanso chiopsezo chowonjezeka cha chiwopsezo cha khansa ya m'mimba ndi kuchuluka kwa zakudya zamasamba (zitha kuphatikiza ndiwo zamasamba). 

Pakafukufuku wina wofananayi, zidapezeka kuti kusungidwa kwa masamba komwe kungasungidwe kumatha kukhala ndi chiopsezo chowonjezeka cha khansa ya m'mimba. Komabe, mosiyana ndi kafukufuku wakale, zotsatira za kafukufukuyu sizinawonetse kulumikizana kwakukulu pakati pa chiopsezo cha khansa ya m'mimba ndi masamba osankhidwa. (Qingkun Song et al, Cancer Sci., 2012)

Komabe, potengera maphunziro awa, titha kunena kuti zakudya zina zosinthidwa kapena zakudya zosungidwa zitha kuphatikizidwa ndi chiopsezo chowonjezeka cha khansa ya m'mimba.

Zakudya Zosungidwa Ndi Mchere ndi Kuopsa kwa Khansa ya m'mimba

Ofufuza ochokera ku Kaunas University of Medicine ku Lithuania adachita kafukufuku wokhudzana ndi chipatala kuphatikizapo 379 matenda a khansa ya m'mimba kuchokera ku zipatala za 4 ku Lithuania ndi 1,137 maulamuliro athanzi ndipo adapeza kuti kudya nyama yamchere, nyama yosuta ndi nsomba yosuta kumagwirizanitsidwa kwambiri ndi kuwonjezeka. chiopsezo cha m'mimba khansa. Anapezanso kuti kudya bowa wamchere kungapangitsenso chiopsezo cha khansa ya m'mimba, komabe kuwonjezeka kumeneku sikungakhale kofunikira. (Loreta Strumylaite et al, Medicina (Kaunas), 2006)

Kafukufukuyu adatsimikiza kuti nyama yosungidwa ndi mchere komanso nsomba zitha kukhala pachiwopsezo chachikulu cha khansa ya m'mimba.

Maonekedwe achi Cantonese Nsomba Zamchere ndi Khansa ya Nasopharyngeal

Kafukufuku wamkulu wochitidwa kuchipatala wochitidwa ndi ofufuza a State Key Laboratory of Oncology ku Southern China, yomwe imaphatikizapo milandu 1387 ndi ma 1459 oyang'anira ofanana, adapeza kuti kudya nsomba zamchere za kantonese, masamba osungidwa ndi nyama yosungidwa / yothandizidwa ndi chiopsezo chowonjezeka cha khansa ya nasopharyngeal. (Wei-Hua Jia et al, Khansa ya BMC., 2010)

Kugwiritsa Ntchito Zakudya Zosakanizidwa Kwambiri ndi Kunenepa Kwambiri

Kunenepa kwambiri ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa khansa. 

Pakafukufuku omwe adachitika ndi ofufuza ochepa ochokera ku Brazil, United States ndi United Kingdom kutengera kafukufuku wochokera ku 2008-2009 Brazilian Dietary Survey, yomwe idaphatikizapo anthu 30,243 azaka zapakati pa ≥10, adapeza kuti zakudya zopangidwa kwambiri monga maswiti, makeke, shuga Zakumwa zotsekemera, ndi zakudya zokonzekera kudya zimayimira 30% ya mphamvu zonse zomwe zimadya komanso kudya kwambiri zakudya zopangidwa ndi ma ultra-mass-index komanso chiopsezo chonenepa kwambiri. (Maria Laura da Costa Louzada et al, Prev Med., 2015)

Kafukufuku wotchedwa PETALE yemwe adawunika momwe zakudya zimakhudzira thanzi la ana 241 omwe ali ndi vuto la khansa ya m'magazi omwe ali ndi zaka zapakati pa 21.7, zidapezeka kuti zakudya zopangidwa ndi ultra-51% zamagetsi onse. (Sophie Bérard et al, Zakudya., 2020)

Zakudya monga nyama yofiira komanso yosinthidwa (zitsanzo: masoseji, nyama yankhumba, nyama yankhumba) zimathandiziranso kwambiri kunenepa kwambiri.

Kutsiliza

Zomwe zapeza kuchokera ku maphunziro osiyanasiyana ndi kusanthula kwa meta zikuwonetsa kuti kudya kwambiri zakudya zosinthidwa kwambiri monga nyama zokonzedwa (zitsanzo: soseji, agalu otentha, salami, ham, nyama yankhumba yochiritsidwa ndi nyama ya ng'ombe), nyama zosungidwa zamchere ndi nsomba, zakumwa zotsekemera ndi Zakudya zokazinga / masamba zitha kupangitsa kuti pakhale chiwopsezo cha mitundu yosiyanasiyana ya khansa monga bere, colorectal, esophageal, gastric and nasopharyngeal. khansa. Pewani zakudya zambiri kunyumba ndikupewa kudya zakudya zosinthidwa kwambiri monga soseji ndi nyama yankhumba chifukwa zimadzetsa kutupa kosatha komanso matenda okhudzana ndi khansa.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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