Mfundo
Zakudya zabwino kwambiri monga mbewu za chia ndi mbewu ya fulakesi, mafuta ochokera ku poly-unsaturated fatty acids (PUFAs) omwe ali ndi omega-3 ndi omega-6 ofunika mafuta acids, amadziwika kuti ali ndi anti-khansa komanso zotsutsana ndi zotupa zomwe zimakhala ndi thanzi labwino . Komabe, kugwiritsa ntchito mopitilira muyeso zakudya zopatsa thanzi monga mbewu za chia ndi mbewu za fulakesi zomwe zili ndi linoleic acid zitha kuvulaza odwala khansa yam'mimba polimbikitsa kukula kwa khansa ndikufalikira, monga kukuwunikiridwa ndi kafukufuku wa NIH.
Linoleic Acid ku Chia ndi Mbewu Zamasamba
Njira yosavuta yoti anthu ayambe kumva kuti ali ndi thanzi labwino nthawi zambiri ndiyo kudya ndi kudya zakudya zopatsa thanzi komanso zopatsa thanzi. Kupyolera mu izi, miyambo ndi mafashoni osiyanasiyana amatuluka omwe amasintha kukhala moyo wachangu kwa ambiri omwe angakwanitse kutero. Zakudya zabwino kwambiri monga mbewu za chia ndi mbewu za fulakesi zikudziwika chifukwa chazambiri zathanzi kuphatikiza kuchepa kwa matenda amtima, kutsitsa shuga m'magazi ndi ena ambiri. Ndi gwero lolemera la polyunsaturated fatty acids (PUFAs) - omega-3 mafuta acid, alpha linolenic acid (ALA) ndi omega-6 fatty acid, linoleic acid (LA) omwe ndi zomera zamafuta zidulo zomwe sizimapangidwa ndi thupi ndipo ziyenera kubwera kuchokera ku zakudya. Popeza kugwiritsa ntchito nthangala za chia ndi fulakesi monga zakudya zapamwamba zakumadzulo kwakhala kofala, kafukufuku wochulukirapo akuchitika pa zomwe zingakhudze kuchuluka kwa alpha linolenic acid ndi linoleic acid. khansa odwala.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Kugwiritsa Ntchito Mbewu za Chia & Mbewu Zafilole zolemera mu Linoleic Acid mu Gastric Cancer
Kafukufuku waposachedwa awonetsa kuti ngakhale ALA ili ndi zotsutsana ndi zotupa komanso zopindulitsa pazovuta zokhudzana ndi khansa (Freitas ndi Campos, Zakudya zopatsa thanzi, 2019), linoleic acid yochulukirapo imatha kuthandizira pakulimbana ndi khansa (Nishioka N et al, Br J Khansa. 2011). Kafukufuku adachitidwa ndi National Institute of Environmental Health Sayansi, NIH, kuti ayese mfundoyi ndipo zotsatira zake zidawonetsa kuwopsa komwe mafuta azakudya monga Linoleic Acid omwe amapezeka mu mbewu za chia ndi nthomba akhoza kukhala ndi khansa ya m'mimba . Kafukufukuyu adawonetsa kuti Linoleic Acid idathandizira kuphuka kwa mitsempha yatsopano yamagazi (angiogenesis) komanso "kukulitsa chotupa cha zakudya chomwe chimakulitsa kukula kwa nyama" (Nishioka N et al, Br J Khansa. 2011). Angiogenesis kwenikweni ndikukula kwa mitsempha yatsopano yamagazi kuti ipereke zakudya ndi okosijeni zomwe ndizofunikira pakukula bwino komanso kuchira. Koma zotupa zimafunikira kwambiri mpweya ndi michere yomwe imaperekedwa ndi mitsempha yamagazi kuti ikule mwachangu ndikufalikira, chifukwa chake kuchuluka kwa angiogenesis sikuli bwino. khansa mankhwala.
Kutengera zotsatira za kafukufukuyu pazakudya zamafuta acids, zikuwonekeratu kuti kudya zakudya zapamwamba kwambiri monga chia ndi nthangala za fulakesi zomwe zili ndi ma PUFA ochuluka zingathandize kuchepetsa kukula kwa mitundu ina ya khansa. Ngati atengedwa pamlingo wapamwamba, zakudya za linoleic acid zimatha kulimbikitsa metastasis ya zotupa zosiyanasiyana monga gastric carcinoma ndi mess ndi khansa ndondomeko za invasion (Matsuoka T et al, Br J Khansa. 2010).
Kutsiliza
Alpha linolenic acid ndi linoleic acid kukhala mafuta acids ofunikira, samapangidwa ndi thupi lathu ndipo ayenera kubwera kuchokera ku zakudya. Cholinga chabulogu iyi sikuletsa anthu kuti asatenge nthangala za chia kapena fulakisi; m'malo mwake, cholinga chake ndikuwunikira zoopsa zomwe zingachitike ndikugwiritsa ntchito kwake komanso momwe odwala khansa ayenera kusamala ndi zomwe amadya akalandira chithandizo. Chifukwa chakuti chakudya ndi "chachilengedwe" kapena "organic", munthu sayenera kuganiza kuti chidzachepetsa khansa kapena alibe zotsatira zoyipa.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kulosera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe khansa ndi zotsatira zake zokhudzana ndi chithandizo.