Mfundo
Kugwirizana kwa Niacin kapena Vitamini B3 kumawonjezera chitetezo / chitetezo pakhungu khansa anaphunziridwa mu chitsanzo chachikulu kwambiri kukula kwa amuna ndi akazi. Kafukufukuyu adawonetsa kuti kugwiritsa ntchito kwa niacin (Vitamini B3) kumalumikizidwa ndi kuchepa pang'ono kwa chiopsezo cha squamous cell carcinoma (khansa yapakhungu), koma osati basal cell carcinoma kapena melanoma. Kutengera phunziroli, sitikulimbikitsani kumwa mankhwala a Niacin/Vitamini B3 kuti mupewe khansa yapakhungu komanso kuchuluka kwa niacin monga gawo lazakudya/zakudya kumatha kukhala kovulaza ndikuwononga chiwindi.
Niacin (Vitamini B3) ya Khansa
Niacin, lomwe ndi dzina lina la Vitamini B3, ndi chopatsa thanzi chofunikira kwambiri pafupifupi mbali zonse za thupi. Niacin / Vitamini B3 yokhala ndi zakudya zimaphatikizapo nyama zofiira, nsomba, mkaka ndi zopangidwa ndi mkaka, ma almond, zopangidwa ndi tirigu, nyemba, masamba obiriwira, ndi masamba ena monga kaloti, turnips ndi udzu winawake. Monga mavitamini ena aliwonse omwe amagwiritsidwa ntchito ndi thupi, Niacin / Vitamini B3 imathandizira kusintha chakudya chomwe timadya kukhala mphamvu zothandiza pothandiza ma enzyme ofunikira.
Pali mitundu iwiri ya mankhwala a niacin omwe onse amapezeka muzakudya zosiyanasiyana komanso ma supplements- nicotinic acid amagwiritsidwa ntchito kuchepetsa mafuta m'thupi mwa anthu ndipo niacinamide yawonetsa kuthekera kochepetsa chiopsezo chotenga khansa yapakhungu. Ngakhale Niacin/Vitamini B3 siinayambe yaphunziridwapo mokhudzana ndi mtundu wa khansa, zadziwika kuti kuperewera kwa Niacin/Vitamini B3 kungapangitse kuti munthu asamavutike kwambiri ndi kuwala kwa dzuwa. Mu blog iyi, tiyang'ana pa kafukufuku kuti tiwone ngati kumwa mankhwala owonjezera a Niacin/Vitamin B3 monga gawo lazakudya zathu kumathandiza kupewa khansa yapakhungu.
Ngakhale khansa yapakhungu ndi yomwe imabwera m'maganizo nthawi yomweyo kwa anthu ambiri akamaganizira za khansa yapakhungu, pali mitundu itatu ikuluikulu ya khansa yapakhungu yomwe imagwirizana ndi mitundu itatu ikuluikulu ya maselo omwe amapanga pamwamba kwambiri pakhungu lathu, epidermis. Khungu lathu ndilo chiwalo chachikulu kwambiri cha thupi ndipo ndilofunika kukhala njira yathu yoyamba yodzitetezera ndikuwongolera kutentha kwa thupi. Mu epidermis, ma cell a squamous amapanga gawo lapamwamba kwambiri ndipo ilinso ndi gawo lomwe maselo akufa amakhetsedwa pakapita nthawi, ma cell a basal amapanga m'munsi mwa epidermis ndikusintha kukhala ma cell a squamous akamakalamba, ndipo ma melanocytes ndi omwe amapangidwa. ma cell omwe amakhala pakati pa basal cell ndikupanga pigment yotchedwa melanin yomwe imapatsa khungu la aliyense mtundu wake. Kuchokera pa izi, mitundu itatu yayikulu ya khungu khansa ndi basal cell carcinoma (BCC), squamous cell carcinoma (SCC), ndi melanoma yomwe imachokera ku melanocytes isanafalikire kumadera osiyanasiyana a thupi.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Niacin / Vitamini B3 & Khansa Yapakhungu Yowopsa
Mu 2017, kafukufuku adachitika ndi ofufuza ochokera ku Harvard Medical School ndi Seoul National University College of Medicine akuyang'ana momwe niacin/Vitamini B3 imakhudzira chiwopsezo chotenga khungu. khansa kwa amuna ndi akazi. Ubale woterewu unali usanaphunzirepo kale chifukwa chake phunziro ngati ili ndilo loyamba la mtundu wake. Zambiri za kafukufukuyu zidatengedwa kuchokera mu Nurses Health Study (1984-2010) ndi Health Professionals Follow-up Study (1986-2010) yomwe inkachita mafunso atsiku ndi tsiku komanso mafunso otsatila kwa onse omwe amafunsa zinthu monga komwe kuli. malo okhala, mbiri ya banja la melanoma, kuchuluka kwa timadontho pakhungu, ndi kuchuluka kwa zoteteza ku dzuwa zomwe zimagwiritsidwa ntchito tsiku lililonse. Ofufuzawo adapeza kuti "pakuwunika kophatikizana kwamagulu awiri akulu akulu, kudya kwathunthu kwa niacin kumalumikizidwa ndi chiwopsezo chochepa cha SCC, pomwe palibe mayanjano oteteza omwe adapezeka a BCC kapena melanoma" (Park SM et al, Khansa ya Int J. 2017 ).
Kutsiliza
Pali zifukwa zingapo zomwe chifukwa chake datayi idatuluka mosatsimikizika. Kudya kwa Niacin/Vitamini B3 sikunaperekedwe mwachangu koma kuyeza kudzera m'mafunso azakudya zomwe zikutanthauza kuti mwina adadyedwa ndi ma multivitamin owonjezera omwe akanabisa zotsatira zake zenizeni. Chifukwa chake, maphunziro ochulukirapo akuyenera kuchitidwa pamutuwu kuti apeze mfundo zenizeni. Chifukwa chake, potengera kafukufukuyu, sitikunena kuti muwonjezere kumwa kwa niacin/Vitamin B3 chifukwa zotsatira zake sizinawonetse zotsatira zazikulu pakupewa khungu. khansa. Kutenga mlingo woyenera wa niacin monga gawo la zakudya zathu ndi thanzi (ngakhale sizingachepetse chiopsezo cha khansa yapakhungu), koma kumwa niacin wochuluka kungawononge thupi ndipo kungayambitse kuwonongeka kwa chiwindi.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.