Zakudya Zakuda nkhawa / Kukhumudwa kwa Odwala Khansa

Mfundo

Zakudya zosiyanasiyana kuphatikizapo zakudya zopatsa antioxidant; zakudya zokhala ndi magnesiamu/zinki kuphatikizapo mbewu zonse, nyemba, mtedza, zipatso, masamba a masamba ndi mapeyala; tiyi chamomile; EGCG ilipo mu tiyi; omega-3 mafuta acids; curcumin; bowa mycelium akupanga, ma probiotics ngati thovu wobiriwira tiyi, ndi chokoleti chakuda chingathandize kuthana ndi nkhawa ndi zizindikiro za kuvutika maganizo kwa odwala khansa. Zitsamba zina ndi zowonjezera zitsamba monga basil / tulsi zopatulika ndi Ashwagandha extract zitha kukhala ndi anti-nkhawa.

Nkhawa ndi Kukhumudwa mwa Odwala Khansa

Kuzindikira khansa ndizochitika zosintha moyo zomwe zimagwirizanitsidwa ndi kuchuluka kwa nkhawa komanso kupsinjika kwachipatala pakati pa odwala komanso mabanja awo. Zimasintha moyo wa odwala, ntchito ndi maubwenzi, zochita za tsiku ndi tsiku, ndi maudindo a m'banja, zomwe zimapangitsa kuti azikhala ndi nkhawa komanso kuvutika maganizo. Kuwunika mwadongosolo komanso kuwunika kwa meta kunawonetsa kuti kukhumudwa kumatha kukhudza mpaka 20% komanso nkhawa mpaka 10% ya odwala omwe ali ndi vuto la mtima. khansa, poyerekeza ndi 5% ndi 7% mwa anthu wamba. (Alexandra Pitman et al, BMJ., 2018)

Kuzindikira khansa ndi chithandizo chamankhwala kumatha kukhala kovutitsa kwambiri ndipo kumatha kukhudza kwambiri moyo ndi malingaliro a wodwalayo. Nkhawa ndi kupsinjika maganizo kwa odwala khansa nthawi zambiri zimagwirizanitsidwa ndi mantha a imfa, kuopa chithandizo cha khansa ndi zotsatira zake zina, kuopa kusintha kwa maonekedwe a thupi, kuopa metastasis kapena kufalikira kwa thupi. khansa ndi kuopa kutaya ufulu wodziimira.

Njira zodziwika bwino zothanirana ndi nkhawa zimaphatikizapo njira zopumulira monga yoga, kusinkhasinkha komanso kupuma kwambiri, upangiri ndi mankhwala. Umboni wasayansi ukusonyeza kuti nkhawa komanso kukhumudwa kumalepheretsa kuchiza khansa ndikuchira, komanso kuwonjezera mwayi wakufa ndi khansa. Chifukwa chake, kuthana ndi nkhawa komanso kukhumudwa moyenera ndikuwongolera thanzi la odwala khansa kumakhala kofunikira. 

Pankhani yolimbana ndi nkhawa komanso kupsinjika, nthawi zambiri timafikira akatswiri azaumoyo kuti atipatse mankhwala ndi upangiri. Komabe, chinthu chofunikira kwambiri chomwe tonsefe timanyalanyaza ndi gawo lazakudya (zakudya ndi zowonjezera) muumoyo wam'mutu wa wodwalayo. Kafukufuku wosiyanasiyana akuwonetsa kuti poyerekeza ndi odwala khansa omwe ali ndi thanzi labwino, odwala omwe ali pachiwopsezo cha kuperewera kwa zakudya m'thupi amamva kupweteka, nkhawa komanso kukhumudwa. (Mariusz Chabowski et al, J Thorac Dis., 2018)

Zakudya ndi Zowonjezera zomwe zitha kuchepetsa nkhawa ndi kukhumudwa kwa Odwala Khansa

Zakudya zoyenera ndi zowonjezera zomwe zimaphatikizidwa ngati gawo la zakudya za khansa, zitha kuthandiza kuchepetsa kapena kuthana ndi nkhawa komanso kukhumudwa kwa odwala khansa. 

Mapuloteni a nkhawa ndi kupsinjika kwa odwala khansa ya Laryngeal

Kafukufuku wopangidwa ndi ofufuza a Shanxi Medical University ku China pa odwala 30 omwe ali ndi khansa yapakhungu ndi 20 odzipereka athanzi, apeza kuti kugwiritsa ntchito maantibiotiki kumatha kuthana ndi nkhawa komanso kupsinjika kwa odwala omwe akukonzekera laryngectomy. (Hui Yang et al, Asia Pac J Clin Oncol., 2016) 

Zakudya zomwe zili ndi ma Probiotic 

Kutenga zakudya za maantibiotiki kungathandize kuthana ndi nkhawa komanso kupsinjika kwa odwala khansa.

• Yogurt ndi Tchizi - Zakudya zopatsa mkaka zofukiza
• Pickles - Chakudya chotentha
• Kefir - Mkaka wa maantibiotiki wowira
• Mkaka wa batala - Chakumwa china chomwa mkaka
• Sauerkraut - Kabichi yokometsetsa bwino yopangidwa ndi mabakiteriya a lactic acid.
• Tempeh, Miso, Natto - Chopanga cha soya chopangidwa.
• Kombucha - Tiyi Wobiriwira Wobiriwira (umathandizira kuthana ndi nkhawa / kukhumudwa)

Kulephera kwa Vitamini D ndi Kukhumudwa kwa Odwala Khansa ya Metastatic Lung

Kafukufuku waposachedwa kwambiri omwe adachitika ndi ofufuza a Memorial Sloan Kettering Cancer Center department of Psychiatry and Behaeveal Science ku New York pa 98 a khansa ya m'mapapo ya metastatic, adapeza kuti kuchepa kwa Vitamini D kumatha kuphatikizidwa ndi kukhumudwa kwa odwala khansa ya m'mapapo ya metastatic. Chifukwa chake, kuwonjezera kwa Vitamini D kumathandizira kuchepetsa kukhumudwa ndi nkhawa mwa odwala khansa. (Daniel C McFarland et al, BMJ Support Palliat Care., 2020)

Zakudya Zambiri za Vitamini D

Kutenga zakudya zabwino za Vitamini D izi kumatha kuthana ndi nkhawa komanso kukhumudwa kwa odwala khansa.

• Nsomba monga Salmon, Sardines, Tuna
• Mazira a mazira
• bowa

Vitamini D ndi Probiotic co-supplementation

Kafukufuku wina wopangidwa ndi ofufuza a Arak University of Medical Science ndi Kashan University of Medical Science ku Iran adapezanso kuti kuyang'anira kwa Vitamini D ndi maantibiotiki kungathandize pakukweza thanzi lam'mutu la azimayi omwe ali ndi polycystic ovary syndrome (PCOS). (Vahidreza Ostadmohammadi et al, J Ovarian Res., 2019)

Curcumin for Depression and nkhawa zizindikiro za Odwala 

Curcumin ndiye chinthu chofunikira kwambiri ku Turmeric, zonunkhira zomwe zimakonda kugwiritsidwa ntchito m'maiko aku Asia.

• Pakufufuza kwaposachedwa kochitidwa ndi ofufuza a University of Catania ku Italy, adayesa zolemba kuchokera pazolemba 9, 7 zomwe zidaphatikizapo zotsatira za iwo omwe adakhudzidwa ndi vuto lalikulu lachisoni, pomwe awiri enawo anali ndi zotsatira za omwe adavutika kuchokera kukhumudwa kwachiwiri mpaka kuchipatala. Kafukufukuyu adawona kuti kugwiritsa ntchito curcumin kumachepetsa kwambiri kupsinjika ndi nkhawa kwa odwala. (Laura Fusar-Poli et al, Crit Rev Food Sci Nutriti., 2020)

• Kafukufuku wina adathandiziranso zomwe zapezedwa pazothandizidwa ndi ma curcumin othandizira kuti muchepetse kukhumudwa ndi zizindikiritso za odwala omwe ali ndi matenda osiyanasiyana kuphatikiza matenda ashuga omwe ali ndi zotumphukira. (Sara Asadi et al, Phytother Res., 2020)

• Kafukufuku wina yemwe adachitika mu 2015 adapezanso kuti Curcumin imatha kuchepetsa nkhawa kwa anthu omwe ali ndi kunenepa kwambiri. Kunenepa kwambiri ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa khansa. (Habibollah Esmaily et al, Chin J Integr Med., 2015) 

• Kafukufuku wam'mbuyomu wochitidwa mu 2016 ndi ofufuza a Kerala adapeza kuti kupangidwa kwa curcumin ndi fenugreek kungakhale kothandiza pochepetsa kwambiri nkhawa zapantchito. (Subash Pandaran Sudheera et al, J Clin Psychopharmacol., 2016)

Kulephera kwa Vitamini C kumawonjezera kuda nkhawa komanso kukhumudwa

Kuperewera kwa Vitamini C kumalumikizidwa kwambiri ndi zovuta zokhudzana ndi nkhawa monga kuda nkhawa komanso kukhumudwa. Chifukwa chake, kuwonjezera kwa Vitamini C, yemwenso amadziwika kuti ascorbic acid, wamphamvu antioxidant, kumawoneka ngati njira yothandizira yothandizira nkhawa komanso kukhumudwa kwa odwala khansa. (Bettina Moritz et al, The Journal of Nutritional Biochemistry, 2020)

Izi zikugwirizananso ndi kafukufuku yemwe adachitika ndi ofufuza a University of Otago ku New Zealand ku 2018, pomwe adazindikira kuti Vitamini C wapamwamba amathandizidwa ndimaphunziro apamwamba mwa amuna achimuna omwe adalembedwa m'masukulu apamwamba aku Christchurch, New Zealand. (Juliet M. Pullar et al, Antioxidants (Basel)., 2018) 

Kafukufuku wam'mbuyomu wochitidwa ndi ofufuza ochokera ku Yunivesite yomweyo adawonanso kuti kuchuluka kwa zakudya zopatsa thanzi za Vitamini C monga kiwifruit ndi anthu omwe ali ndi vuto losachedwa kusinthasintha kumatha kukhala ndi thanzi labwino komanso kukhala ndi malingaliro abwino. (Anitra C Carr et al, J Nutr Sci. 2013)

Zakudya Zapamwamba za Vitamini C

Kutenga zakudya zabwino za Vitamini C izi kumatha kuthana ndi nkhawa komanso kukhumudwa kwa odwala khansa.

• Zipatso monga blueberries ndi strawberries
• Chipatso cha Kiwi
• Zipatso za zipatso monga malalanje, mandimu, zipatso zamphesa, pomelos, ndi mandimu. 
• chinanazi
• Madzi a phwetekere

Antioxidants monga Vitamini A, C kapena E wa nkhawa ndi kukhumudwa

Kafukufuku wopangidwa ndi ofufuza a Chipatala cha Santokba Durlabhji Memorial ku Jaipur, India adasanthula momwe kuchepa kwa Vitamini A, C kapena E (komwe kuli ndi ma antioxidants amphamvu) pamavuto a nkhawa (GAD) komanso kukhumudwa. GAD ndi kukhumudwa zinali ndi mavitamini A, C, ndi E ochepa kwambiri poyerekeza ndi anthu athanzi. Zakudya zowonjezera mavitaminiwa zachepetsa kwambiri nkhawa komanso kukhumudwa mwa odwalawa. (Medhavi Gautam et al, Indian J Psychiatry., 2012). 

Pamodzi ndi zakudya zokhala ndi Vitamini C, zipatso monga maula, yamatcheri, zipatso; mtedza; nyemba; ndi ndiwo zamasamba monga broccoli, sipinachi ndi kale zitha kuchepetsa nkhawa komanso kukhumudwa.

Omega-3 Fatty Acid for Depression mu Odwala Omwe Amapezeka Ndi Khansa Yam'mapapo

Nsomba zamafuta monga saumoni ndi mafuta a chiwindi a cod zimakhala ndi omega-3 fatty acids ambiri.

Ofufuza kuchokera ku National Cancer Center Research Institute East ku Kashiwa, Japan adachita kafukufuku wazachipatala kuti awone kuyanjana kwa omega-3 fatty acid ndikudandaula kwa odwala 771 aku Japan Lung Cancer. Kafukufukuyu anapeza kuti mafuta omega-3 okwanira omwe amadya ndi alpha-linolenic acid atha kuphatikizidwa ndi kuchepa kwa nkhawa kwa odwala khansa yamapapo. (S Suzuki et al, Br J Cancer., 2004)

Tiyi wa Chamomile Wodandaula ndi Kukhumudwa kwa Odwala Khansa Amathandizidwa ndi Chemotherapy

Pakafukufuku wofalitsidwa ndi ofufuza aku Iran mu 2019 kutengera ndi anthu 110 odwala khansa omwe amapita ku department of chemotherapy ku 22 Bahman Hospital ku Neishabour, Iran, adawunika momwe tiyi wa chamomile amakhudzira nkhawa ndi kukhumudwa kwa odwala khansa 55 omwe amalandira chemotherapy ndipo adapeza kuti kumwa tiyi wa chamomile kunachepetsa kukhumudwa kwa odwalawa ndi 24.5%. (Vahid Moeini Ghamchini et al, Journal of Young Pharmacists, 2019)

Mavitamini a Magnesium Othandizira Kuda Nkhawa ndi Kukhumudwa kwa Odwala Khansa omwe amathandizidwa ndi Chemotherapy

Kafukufuku wofalitsidwa mu Journal of Clinical Oncology mu 2017 adawunika momwe kugwiritsa ntchito magnesium oxide supplements mu 19 odwala khansa omwe adanenanso kuti adapitilizabe kukhala ndi nkhawa komanso kuvutika kugona potsatira chemotherapy ndi / kapena radiation yamitundu yosiyanasiyana ya khansa. Odwala 11 adanenanso za kuchepa kwa nkhawa pogwiritsa ntchito magnesium oxide supplements. Kafukufukuyu adapeza kuti kugwiritsa ntchito magnesium kumatha kukhala kothandiza kuchepetsa kusokonezeka kwa kugona komanso nkhawa khansa odwala. (Cindy Alberts Carson et al, Journal of Clinical Oncology, 2017)

Zakudya Zochuluka za Magnesium

Kutenga zakudya zolemera za magnesium izi zitha kuthandizira kuthana ndi nkhawa za odwala khansa.

• Mbewu Zonse
• Masamba a masamba
• Mitundu
• mapeyala
• sipinachi
• mtedza
• mdima Chocolate

Chokoleti Yamdima Yazizindikiro Za Kukhumudwa

Chokoleti chakuda chimakhala ndi magnesium yambiri, chitsulo, mkuwa ndi manganese ndi ma antioxidants osiyanasiyana. Chokoleti chakuda chomwe chili ndi cocoa woposa 70% chimakhala ndi chakudya chochepa kwambiri komanso shuga.

Pakafukufuku wapadziko lonse lapansi, ofufuza adasanthula kuyanjana pakati pakumwa chokoleti chamdima ndi zodandaula mwa akulu ku US. Detayi idapezedwa kuchokera kwa akuluakulu 13,626 omwe anali azaka zopitilira 20 ndipo adatenga nawo gawo pa National Health and Nutrition Examination Survey pakati pa 2007-08 ndi 2013-14. Kafukufukuyu adawona kuti kudya chokoleti chamdima kumatha kuphatikizidwa ndi kuchepa kwa zizindikiritso zofunikira zachipatala. (Sarah E Jackson et al, Kukhumudwa Kukhumudwa., 2019)

Zinc Zowonjezera za Kukhumudwa

Umboni wasayansi umathandizira kulumikizana kwabwino pakati pa kuchepa kwa zinc ndi chiwopsezo cha kukhumudwa. Zinc supplementation itha kuthandiza kuchepetsa nkhawa. (Jessica Wang et al, Zakudya., 2018)

Zakudya Zabwino Zambiri

Kutenga zakudya zokhala ndi zinc izi zitha kuthandizira kuthana ndi zipsinjo za odwala khansa.

• Oysters
• Nkhanu
• Lobusitara
• Nyemba
• mtedza
• Mbewu Zonse
• Mazira a mazira
• Chiwindi

Makatekini A Tiyi Olimbana ndi Kukhumudwa mwa Omwe Amapulumuka Khansa Ya m'mawere

Makatekini a tiyi monga epigallocatechin-3-gallate (EGCG), omwe amapezeka kwambiri mu tiyi wobiriwira ndi tiyi wakuda amatha kuthandiza kuchepetsa nkhawa komanso kukhumudwa kwa odwala khansa / opulumuka.

Kutengera ndi kafukufuku yemwe adachitika pakati pa Epulo 2002 ndi Disembala 2006 ku Shanghai, China yokhudza amayi 1,399 a khansa ya m'mawere, ofufuza a Vanderbilt Epidemiology Center ku United States awunika momwe kumwa tiyi kumakhudzira khansa ya m'mawere opulumuka. Kafukufukuyu adawonetsa kuti kumwa tiyi pafupipafupi kumathandizira kuchepetsa kukhumudwa kwa omwe adapulumuka khansa ya m'mawere. (Xiaoli Chen et al, J Clin Oncol., 2010)

Ma mushroom Mycelium Extracts amatha kuchepetsa nkhawa kwa Odwala omwe ali ndi Cancer ya Prostate

Pakafukufuku omwe adachitika ndi ofufuza a Shikoku Cancer Center ku Japan okhudzana ndi odwala 74 omwe ali ndi khansa ya prostate, adapeza kuti, mwa odwala omwe anali ndi nkhawa yayikulu asanawonjezere kumwa, zakudya zomwe zimadya bowa wa mycelium zowonjezera zidathetsa izi. (Yoshiteru Sumiyoshi et al, Jpn J Clin Oncol., 2010)

Zitsamba kapena / Mankhwala azitsamba omwe amachepetsa nkhawa komanso kukhumudwa

Tulsi / HolyBasil, Tiyi Wobiriwira, Gotu Kola Wodandaula ndi Kukhumudwa

Pakuwunika mwadongosolo komwe kudasindikizidwa mu Phytotherapy Research magazine mu 2018, zidanenedwa kuti kuyang'anira zomwe zapezedwa kuchokera ku gotu kola, tiyi wobiriwira, basil woyera kapena tulsi, zitha kukhala zothandiza kuchepetsa nkhawa komanso / kapena kukhumudwa. (K. Simon Yeung et al, Phytother Res., 2018)

Kuchotsa Ashwagandha

Pakafukufuku wazachipatala omwe ochita kafukufuku wa department of Neuropsychiatry and Geriatric Psychiatry ku Hyderabad, India, adapeza kuti kugwiritsa ntchito ashwagandha kungathandize kuchepetsa nkhawa ndi nkhawa kwa akulu. (K Chandrasekhar et al, Indian J Psychol Med., 2012)

Kuchotsa kwa Ashwagandha kumatha kuchepetsa kuchuluka kwa mahomoni opsinjika otchedwa cortisol omwe amapezeka kuti amakwezedwa mwa iwo omwe amakhala ndi nkhawa.

Pali maphunziro ena omwe adawonetsanso kuti zitsamba monga black cohosh, chasteberry, lavender, passionflower ndi safironi zitha kuthana ndi nkhawa kapena kukhumudwa. Komabe, mayesero akuluakulu azachipatala ofunikira bwino amafunikira ma zitsambazi asanalimbikitsidwe ndikugwiritsidwa ntchito kuthana ndi nkhawa kapena kukhumudwa kwa odwala khansa. (K Simon Yeung et al, Phytother Res., 2018)

Zakudya zomwe zitha kuwonjezera nkhawa komanso kukhumudwa

Kutsata zakudya / zakumwa kuyenera kupewedwa kapena kumwa pang'ono ndi odwala khansa omwe ali ndi nkhawa komanso zipsinjo.

• Shuga zakumwa zotsekemera
• Mbewu zoyengedwa ndi zokonzedwa
• Khofi wa Kafeini
• mowa
• Zakudya zopangidwa ndi nyama ndi zokazinga.

Kutsiliza

Kudya zakudya zokhala ndi antioxidant; zakudya zokhala ndi magnesiamu/zinki kuphatikizapo mbewu zonse, nyemba, mtedza, zipatso, masamba a masamba ndi mapeyala; tiyi chamomile; EGCG; omega-3 mafuta acids; curcumin; bowa mycelium extracts, probiotics monga fermented tiyi wobiriwira, ndi chokoleti wakuda angathandize kuchepetsa nkhawa ndi kuvutika maganizo khansa odwala. Zitsamba zambiri ndi zowonjezera zitsamba monga basil / tulsi zoyera ndi Ashwagandha extract zitha kukhalanso ndi zotsutsana ndi nkhawa. Komabe, musanayambe kumwa zowonjezera, kambiranani ndi oncologist wanu kuti mupewe kuyanjana kulikonse ndi chithandizo cha khansa chomwe chikuchitika.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

• Kugwiritsa ntchito Probiotic Zakudya / Yogurt mu Cancer
• Ubwino Wogwiritsa Ntchito Tiyi Popewa Khansa
• Kodi Kugwiritsa Ntchito Tiyi Kungakulitse Chiwopsezo Cha Khansa Yoyenera?
• Mgwirizano Wogwiritsa Ntchito Tiyi Wobiriwira komanso Kuopsa kwa Khansa ya M'mawere
• Kugwiritsa ntchito Magnesium Supplements pa Platinum Chemotherapy