Zakudya Zakuda nkhawa / Kukhumudwa kwa Odwala Khansa

Mfundo zazikulu Zakudya zosiyanasiyana kuphatikiza zakudya zopatsa mphamvu za antioxidant; zakudya zokhala ndi magnesium / zinc kuphatikiza mbewu zonse, nyemba, mtedza, zipatso, masamba a masamba ndi ma avocado; tiyi wa chamomile; EGCG ilipo mu tiyi; omega-3 mafuta acids; curcumin; Zowonjezera za bowa za mycelium, ...