Kuopsa kwa Khansa ndi Kudya Mazira: Kufufuza Umboni

Ubale Pakati pa Kudya Mazira ndi Kuopsa kwa Khansa 

Kafukufuku wowona watulutsa zotsatira zosakanikirana zokhudzana ndi mgwirizano pakati pa kumwa dzira ndi chiopsezo cha khansa. Kafukufuku wina akusonyeza kuti kudya mazira ambiri kumayendera limodzi ndi chiopsezo chachikulu cha khansa zina. Zomwe zimaphatikizira m'mimba, m'matumbo am'mimba, komanso khansa yam'mimba. Kafukufuku wambiri sanapeze kugwirizana kwakukulu pakati pa kumwa dzira ndi khansa zina. Izi zikuphatikizapo khansa ya mu ubongo, khansa ya chikhodzodzo, ndi non-Hodgkin lymphoma, pakati pa ena.

Komanso, kafukufuku wina wawona mgwirizano wabwino pakati pa kumwa dzira ndi khansa zina, monga khansa ya prostate ndi ovarian. Komabe, izi zitha kukhala chifukwa zina zowopsa, monga kunenepa kwambiri / kunenepa kwambiri komanso moyo zinthu, sizinaganizidwe. Komabe, kumwa dzira kocheperako sikuyembekezeredwa kuyambitsa khansa ndipo kungapereke phindu lalikulu lazakudya. Ndikoyenera, komabe, kuchepetsa kudya kwa mazira okazinga.

Mazira akhala mbali ya zakudya zopatsa thanzi komanso zopatsa thanzi kwa zaka zikwi zambiri. Amatengedwa kuti ndi gwero lotsika mtengo komanso lachuma la mapuloteni apamwamba kwambiri. Kuphatikiza apo, pali mitundu yosiyanasiyana ya mazira odyedwa omwe amapezeka mosiyanasiyana komanso mosiyanasiyana, kuphatikiza nkhuku, abakha, zinziri, ndi zina. Mazira a nkhuku ndi omwe amadziwika kwambiri komanso amagwiritsidwa ntchito kwambiri.

Mazira athunthu ndi chimodzi mwazakudya zopatsa thanzi zomwe zimapezeka, zodzaza ndi michere yambiri yofunika. Amapereka magwero abwino a mapuloteni, mavitamini (D, B6, B12), mchere (selenium, zinki, chitsulo, mkuwa), ndi zakudya zina monga lutein, zeaxanthin, ndi choline. Komabe, chifukwa cha kuchuluka kwa mafuta m’thupi mwawo, mazira akhala akukangana kwa zaka zambiri ponena za mmene amakhudzira mtima.

Ubwino Wazakudya za Mazira

Kudya mazira pang'ono kumapereka ubwino wambiri wathanzi. Zopindulitsa izi zikuphatikizapo:

• Kupanga mphamvu
• Kukhalabe ndi chitetezo chamthupi chathanzi
• Kuchulukitsa HDL, cholesterol yabwino yomwe siyimakhudza thanzi la mtima
• Kupereka mapuloteni osungira ndi kukonza minofu yosiyanasiyana ya thupi, kuphatikizapo minofu
• Kuthandizira kugwira ntchito moyenera kwa ubongo ndi dongosolo lamanjenje
• Folic acid ndi choline zimagwira ntchito yofunika kwambiri pakukula kwa ubongo ndi msana pa nthawi ya mimba. Zimathandizanso kukula kwachidziwitso kwa makanda ndipo zimatha kuteteza kuchepa kwa chidziwitso kwa okalamba.
• Kuteteza mafupa ndi kupewa matenda monga osteoporosis ndi rickets
• Kuchepetsa khungu la ukalamba
• Kulimbikitsa khungu lathanzi

Ngakhale kuti mazira ali ndi kolesterolini, sangawononge mlingo wa kolesterolo m’mwazi. Nyama yofiira, yomwe ili ndi mafuta ambiri, imakhudza kwambiri kuchuluka kwa cholesterol m'magazi kuposa magwero ena. Kudya mazira pang'onopang'ono sikuyenera kubweretsa matenda. Komabe, m'pofunika kuchepetsa kudya mazira okazinga.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa

Kafukufuku wambiri awona kugwirizana komwe kulipo pakati pa kudya dzira ndi mitundu yosiyanasiyana ya khansa. Blog iyi iwunikanso maphunziro angapo. Tidzawona ngati pali umboni wosonyeza kuti kupewa mazira kungathandize kuchepetsa chiopsezo cha khansa..

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa ya Ubongo

Mu kafukufuku waposachedwa wopangidwa ndi ofufuza a ku yunivesite ya Ningxia ku China, mgwirizano pakati pa nkhuku ndi mazira ndi chiwopsezo cha khansa ya muubongo adawunikidwa. Ofufuzawa adagwiritsa ntchito deta kuchokera m'nkhani khumi zosiyana, zisanu ndi chimodzi zomwe zinali za nkhuku ndi zisanu ndi mazira. Zinanso zosonkhanitsidwa pakufufuza m'mabuku opezeka pa intaneti monga PubMed, Web of knowledge, ndi Wan Fang Med Online. Komabe, ofufuzawo adatsimikiza kuti kudya nkhuku ndi mazira sikugwirizana ndi chiopsezo chowonjezeka cha khansa ya muubongo.Haifeng Luo et al, Cell Mol Biol (Phokoso-le-lalikulu)., 2019)

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa Yapamwamba ya Aero-Digestive Tract

Pakuwunika kwa meta ku Iran, ofufuza adafuna kufufuza mgwirizano pakati pa kudya dzira ndi chiopsezo cha khansa ya Upper Aero-Digestive Tract. Kufufuzaku kunaphatikizapo deta kuchokera ku maphunziro a 38 ndi chiwerengero cha anthu a 164,241, kuphatikizapo milandu ya 27,025, yomwe inapezedwa mwa kufufuza mabuku. Komabe mu Medline/PubMed, tsamba la chidziwitso la ISI, EMBASE, Scopus, ndi nkhokwe za Google Scholar. (Azadeh Aminianfar et al, Adv Nutr., 2019)

Kuwunika kwa meta kudapeza kuti kudya dzira tsiku lililonse chakudya cha 1 / tsiku kumatha kulumikizidwa ndi chiwopsezo chowonjezeka cha khansa ya Upper Aero-Digestive Tract. Komabe, ofufuzawo adapeza mgwirizanowu m'maphunziro owongolera milandu okhudzana ndi chipatala, koma osati m'maphunziro amagulu a anthu.

Kugwiritsa Ntchito Dzira ndi Khansa Yam'mimba

Ofufuza ochokera ku yunivesite ya Sydney ku Australia adachita kafukufuku kuti awone mgwirizano pakati pa kumwa dzira ndi chiopsezo cha khansa ya m'mimba (GI). Kuonjezera apo, kusanthulaku kunaphatikizapo deta kuchokera ku 37 case-control ndi 7 cohort maphunziro okhudza 424,867 otenga nawo mbali ndi 18,852 GI khansa ya GI, kupyolera mu kufufuza m'mabuku muzinthu zamagetsi mpaka January 2014. (Genevieve Tse et al, Eur J Nutr., 2014)

Zomwe anapeza pa kafukufukuyu zikusonyeza kuti kumwa dzira kungakhale ndi chiyanjano chabwino cha mlingo ndi chitukuko cha khansa ya m'mimba.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa ya Ovarian

Ofufuza ochokera ku Hebei Medical University ku China adachita kafukufuku wofufuza ngati pali mgwirizano uliwonse pakati pa kumwa dzira ndi chiopsezo cha khansa ya ovarian. Kusanthula kwa meta kunaphatikizanso zambiri kuchokera ku maphunziro oyenerera a 12 okhudza anthu 629,453 ndi milandu 3,728 ya khansa ya ovarian, yomwe idapezedwa pofufuza m'mabuku mu PUBMED, EMBASE, ndi Cochrane Library Central database mpaka Ogasiti 2013.

Kafukufukuyu anasonyeza kuti amayi omwe amadya kwambiri mazira akhoza kukhala ndi chiopsezo chachikulu cha khansa ya ovary poyerekeza ndi omwe amadya mazira ochepa. Komabe, ofufuzawo adapeza mgwirizanowu m'maphunziro owongolera milandu, koma osati m'maphunziro okhudzana ndi anthu. Kuphatikiza apo, maphunzirowa mwina sanasinthe pazinthu zina zomwe zingapangitsenso chiopsezo cha khansa ya ovarian, monga kunenepa kwambiri. Bungwe la American Institute for Cancer Research linapenda umboniwo ndipo linapeza kuti ndi lochepa kwambiri moti silingagwirizane ndi mfundo zotsimikizirika.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa ya M'mawere

Kafukufuku wa 2014 wopangidwa ndi ofufuza a ku Gansu Provincial Hospital ku China adawunikira ubale womwe ulipo pakati pa kumwa dzira ndi chiopsezo cha khansa ya m'mawere. Kusanthulaku kunaphatikizanso zambiri kuchokera ku maphunziro 13 omwe adasonkhanitsidwa kudzera muzosaka zamabuku mu PubMed, EMBASE, ndi ISI Web of Knowledge databases. Kuwunikaku kunapeza kuti kuchuluka kwa dzira kumalumikizidwa ndi chiopsezo chachikulu cha khansa ya m'mawere. Mgwirizanowu udawonedwa pakati pa anthu aku Europe, Asia, ndi postmenopausal, makamaka mwa omwe amadya mazira 2 mpaka 5 pa sabata. (Ruohuang Si et al, Khansa ya M'mawere.,) Choncho, kafukufuku wambiri akufunika kuti adziwe kugwirizana pakati pa kumwa dzira ndi mawere. khansa chiopsezo.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa ya Chikhodzodzo

Mu 2013, ofufuza ochokera ku Nanfang Hospital, Southern Medical University, Guangzhou, China adachita kafukufuku wofufuza kugwirizana pakati pa kumwa dzira ndi chiopsezo cha khansa ya chikhodzodzo. Adasanthula zambiri kuchokera kumaphunziro anayi amagulu ndi maphunziro asanu ndi anayi okhudza milandu ya 2715 ndi otenga nawo gawo 184,727. Kafukufukuyu sanapeze kugwirizana kwakukulu pakati pa kumwa dzira ndi chiopsezo cha khansa ya chikhodzodzo. Komabe, kafukufuku wochepa akuwonetsa kugwirizana komwe kungakhalepo pakati pa kudya mazira okazinga kwambiri ndi chiopsezo chowonjezeka cha khansa ya chikhodzodzo. Ofufuzawo adalimbikitsa kuchita kafukufuku wamagulu akulu omwe akuyembekezeka kuti atsimikizire zomwe zapezazi.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Khansa ya Prostate

Ofufuza ochokera ku chipatala cha Tongde m'chigawo cha Zhejiang, Hangzhou, China, adafufuza kugwirizana komwe kulipo pakati pa kudya dzira ndi chiopsezo cha khansa ya prostate. Iwo adasanthula deta kuchokera ku maphunziro asanu ndi anayi a magulu asanu ndi anayi ndi maphunziro khumi ndi amodzi omwe adasindikizidwa mpaka July 2012. Kafukufukuyu sanapeze mgwirizano pakati pa kumwa dzira ndi zochitika za khansa ya prostate kapena imfa yeniyeni ya khansa ya prostate.

Komabe, kafukufuku wam'mbuyomu adawonetsa kuti amuna omwe amadya mazira 2.5 kapena kuposerapo pa sabata anali ndi chiopsezo chachikulu cha 81% cha khansa yakupha ya prostate kuposa amuna omwe amadya mazira osakwana 0.5 pa sabata. Makhalidwe a moyo wa amunawa, monga msinkhu, kuchuluka kwa thupi, kusuta, ndi kudya nyama zofiira ndi zowonongeka, zingakhalenso zathandizira khansa ya prostate.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Kugwiritsa Ntchito Dzira ndi Kuopsa kwa Hodgkin Lymphoma Risk

Ofufuza ochokera ku Huazhong University of Science and Technology ndi Xiangyang Hospital Yogwirizana ndi Hubei University of Medicine ku China adafufuza meta-analysis kuti awone kugwirizana pakati pa nkhuku ndi mazira ndi chiopsezo cha Non-Hodgkin Lymphoma. Iwo adasanthula deta kuchokera ku maphunziro asanu ndi anayi oyendetsa milandu ndi maphunziro atatu okhudzana ndi anthu, kuphatikizapo milandu ya 11,271 Non-Hodgkin Lymphoma, yomwe inapezedwa kudzera mu kufufuza kwa mabuku mu MEDLINE ndi EMBASE databases mpaka March 2015. ndi Non-Hodgkin Lymphoma chiopsezo.

Kutsiliza

Ngakhale kafukufuku wina akuwonetsa kugwirizana komwe kulipo pakati pa kumwa dzira ndi khansa zina, monga khansa ya m'mimba ndi yamchiberekero, maphunziro ena ambiri amasonyeza kuti palibe mgwirizano. Mayanjano abwino omwe amapezeka angakhale chifukwa cha maphunziro osasintha pazinthu zina zoopsa. Kudya mazira pang'onopang'ono monga gawo la zakudya zopatsa thanzi kungapereke ubwino wathanzi. Komabe, tikulimbikitsidwa kuchepetsa kudya kwa mazira okazinga. Pamapeto pake, kukonzekera zakudya za khansa kuyenera kuganiziranso zinthu zina monga mtundu wa khansa, kusintha kwa majini, chithandizo chopitilira, ndi moyo.

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