Kodi Kugwiritsa Ntchito Mbewu Zonse Kungachepetse Kuopsa kwa Khansa?

Mfundo

Kuti tikhalebe ndi thanzi labwino komanso kuti tipeze zakudya zosiyanasiyana, muzakudya zathu zatsiku ndi tsiku, tiyenera kusintha mkate ndi tortilla wopangidwa ndi ufa woyengedwa bwino ndi ufa wambewu monga chimanga ndi tirigu, zomwe ndi magwero abwino a zakudya, B. mavitamini, mchere, mapuloteni ndi carbs. Kafukufuku angapo akuwonetsa kuti mosiyana ndi tirigu woyengedwa (monga tirigu woyengedwa), kudya kwambewu zonse monga gawo lazakudya kumatha kulumikizidwa ndi chiopsezo chochepa cha mitundu yosiyanasiyana ya khansa kuphatikiza colorectal, gastric, esophageal, bere, prostate (ku Africa America ndi European America), khansa ya chiwindi ndi pancreatic. Komabe, sipangakhale mgwirizano waukulu pakati pa kudya mbewu zonse ndi chiopsezo cha endometrial ndi prostate khansa m'mbiri ya anthu aku Denmark.

Njere zimatchedwa nthanga zazing'ono, zolimba, zowuma zochokera ku udzu wonga udzu womwe ungakhale wolumikizidwa kapena osalumikizidwa ndi chipindacho. Njere zokolola zakhala gawo la zakudya za anthu kuyambira zaka masauzande ambiri. Izi ndizofunikira zofunikira zosiyanasiyana za michere kuphatikiza CHIKWANGWANI, Mavitamini B monga thiamin, riboflavin, niacin ndi folate ndi mchere monga iron, magnesium ndi selenium.

Mitundu Yambiri Yambewu

Pali mitundu yambewu yamitundumitundu mosiyanasiyana. 

Mbewu zonse

Njere zonse ndi njere zosasankhidwa zomwe zimangotanthauza kuti chimanga chawo ndi majeremusi samachotsedwa ndi mphero ndipo zopatsa thanzi sizitayika pokonzanso. Njere zonse zimakhala ndi magawo onse amtunduwo kuphatikiza chinangwa, majeremusi, ndi endosperm. Zitsanzo zina za mbewu zonse ndi monga balere, mpunga wofiira, mpunga wamtchire, triticale, manyuchi, buckwheat, bulgur (tirigu wosweka), mapira, quinoa ndi oatmeal. Izi ndizabwino zopezera ulusi wazakudya, mapuloteni, carbs, michere kuphatikiza michere monga selenium, potaziyamu, magnesium, ndi mavitamini a B komanso zathanzi, ndipo amagwiritsidwa ntchito popanga zakudya monga popcorn, mkate wochokera ku ufa wathunthu, tortilla (chimanga ma tortilla), pasitala, ma crackers ndi mitundu yosiyanasiyana ya zokhwasula-khwasula.

Mbewu zoyengedwa

Mosiyana ndi mbewu zonse, mbewu zoyengedwa zimasinthidwa kapena kupukutidwa pochotsa chimanga ndi majeremusi ndikuwapatsa mawonekedwe opukutidwa ndi alumali kwambiri. Njira yoyeretsa imachotsa michere yosiyanasiyana pamodzi ndi ulusi wazakudya. Zitsanzo zina za mbewu zoyengedwa ndi monga mpunga woyera, buledi woyera ndi ufa woyera. Ufa wambewu woyengedwa umagwiritsidwanso ntchito popanga zakudya zosiyanasiyana kuphatikiza mikate, tortilla, pasitala, zotsekemera, zokhwasula-khwasula ndi mchere. 

Ubwino Wathanzi la Zakudya Zonse Zambewu

Mbewu zonse zakhala gawo lofufuza kwakanthawi ndipo asayansi apeza zabwino zambiri pazakudya zonse ndi mbewu zonse. Mosiyana ndi mbewu zoyengedwa, njere zonse zimakhala ndi ulusi wambiri wazakudya ndi michere kuphatikiza ulusi wazakudya, mavitamini B, kuphatikiza niacin, thiamine, ndi folate, mchere monga zinc, iron, magnesium, ndi manganese, mapuloteni, chakudya ndi ma antioxidants kuphatikiza phytic acid, lignans , asidi wa ferulic, ndi mankhwala a sulfure.

Phindu la mbewu zonse monga:

• Kuchepetsa chiopsezo cha matenda amtima
• Kuchepetsa chiopsezo cha stroke 
• Kuchepetsa chiwopsezo cha matenda amtundu wa 2
• Kulamulira bwino
• Kutsika kwa fl ammation

Pali mafunso ambiri okhudzana ndi zakudya zomwe nthawi zambiri zimafufuzidwa pa intaneti masiku ano monga: "Chimanga / tirigu wathunthu kapena ufa woyengedwa (monga tirigu woyengedwa) tortilla - yomwe ili ndi thanzi labwino - yomwe imakhala ndi thanzi labwino - ma carbs okhutira mu tortilla ”ndi zina zotero.

Yankho lake ndi lomveka bwino. Kuti tikhalebe athanzi, m'zakudya zathu zatsiku ndi tsiku, tiyenera kuyamba kusinthanitsa ufa wopangidwa ndi tirigu woyengedwa (monga tirigu woyengedwa) ndi chimanga / njere zonse zomwe zimadziwika kuti ndizopatsa thanzi komanso zimakhala ndi michere, mavitamini a B, michere, mapuloteni ndi carbs.

Kugwiritsa Ntchito Tirigu Yonse Ndi Kuopsa kwa Khansa

Pokhala gwero labwino kwambiri la ulusi wazakudya komanso zakudya zopatsa thanzi, mbewu zonse zakhala zosangalatsa kwa ofufuza padziko lonse lapansi. Ambiri aiwo adayesanso mgwirizano womwe ulipo pakati pa kugwiritsidwa ntchito kwa tirigu ndi chiopsezo cha khansa zosiyanasiyana. Ena mwa magulu ogwirizana ndi owunikira okhudzana ndi mutuwu afotokozedwa pansipa.

Kugwiritsa Ntchito Tirigu Yonse Ndi Khansa Ya M'mimba

Phunzirani kuwunika kuyanjana ndi Colorectal, Khansa ya m'mimba ndi khansa ya Esophageal.

Pakafukufuku wofalitsidwa mu 2020, ofufuza ochokera ku Henan, China adasanthula mgwirizano womwe ulipo pakati pa kudya ndi mbewa m'mimba mwa khansa. Kwa izi adapeza chidziwitso kudzera m'mabuku osaka m'mabuku osiyanasiyana mpaka Marichi 2020 ndipo adagwiritsa ntchito zolemba za 34 zolengeza maphunziro a 35. Mwa izi, maphunziro a 18 anali a khansa yoyipa, maphunziro a 11 a khansa ya m'mimba ndi maphunziro 6 a khansa ya m'mimba ndipo adaphatikizira otenga nawo gawo 2,663,278 ndi milandu 28,921. (Xiao-Feng Zhang et al, Nutr J., 2020)

Kafukufukuyu adawonetsa kuti poyerekeza ndi omwe ali ndi chakudya chochepa kwambiri, omwe amatenga nawo mbali kwambiri amatha kuchepa kwambiri ndi khansa yoyipa, khansa ya m'mimba ndi khansa ya m'mimba. Anapezanso kuti anthu aku America sawonetsa kuchepa kwakukulu kwa khansa ya m'mimba ndikudya tirigu wambiri.

Phunzirani kuwunika kuyanjana ndi Colorectal Cancer

Pakafukufuku wofalitsidwa mu 2009, ofufuzawo, makamaka ochokera ku Brazil, adazindikira maphunziro 11 a gulu limodzi ndi anthu 1,719,590 onse azaka zapakati pa 25 ndi 76, kuyambira pamabuku osiyanasiyana mpaka 31 Disembala 2006, kuti awone momwe mbewu zonse zithandizira popewa a khansa yoyipa yozikidwa pazambiri zochokera pamafunso amafupipafupi azakudya. Kafukufuku yemwe adanena zakumwa kwa mbewu zonse, ulusi wa mbewu zonse, kapena tirigu wathunthu adaphatikizidwa kuti awunike. Munthawi yotsatira ya zaka 6 mpaka 16, anthu 7,745 adadwala khansa yoyipa. (P Haas et al, Int J Chakudya Sci Nutriti., 2009)

Kafukufukuyu anapeza kuti kugwiritsidwa ntchito kwambiri kwa mbewu zonse (m'malo mwambewu zoyengedwa ngati tirigu woyengedwa) kumatha kukhala ndi chiopsezo chochepa chokhala ndi khansa yoyipa.

Phunzirani kuwunika kuyanjana ndi Gastric Cancer 

1. Pakafukufuku wofalitsidwa mu 2020, ofufuza ochokera ku Yinan University, China, adawunika mgwirizano womwe ulipo pakati pa kugwiritsidwa ntchito kwa tirigu ndi chiopsezo cha khansa ya m'mimba potengera zomwe zapezeka m'maphunziro 19 omwe adapezeka posaka mabuku m'mabuku monga PubMed, Embase, Web of Science, a Laibulale ya Cochrane ndi ma China. Kafukufukuyu anapeza kuti kudya kwambiri mbewu zonse kumatha kukhala koteteza ku khansa ya m'mimba. Komabe, adapeza kuti kumwa tirigu woyengedwa (monga tirigu woyengedwa) kumatha kukweza chiwopsezo cha khansa ya m'mimba, chiopsezo chikuwonjezeka ndikuwonjezeka kwa chakudya choyera. (Tonghua Wang et al, Int J Chakudya Sci Nutriti., 2020)
2. Mu kafukufuku yemwe adasindikizidwa mu 2018, ofufuza ochokera ku Sichuan University, Chengdu, China adapeza zambiri kudzera mukusaka m'mabuku monga PubMed, EMBASE, Web of Science, MEDLINE, ndi Library ya Cochrane mpaka Okutobala 2017 yomwe idaphatikizapo otenga nawo gawo 530,176, kuti aunike kugwirizana pakati pa phala, mbewu zonse, kapena zoyengedwa ndi chiopsezo cha m'mimba khansa. Kafukufukuyu adapeza kuti kudya kwambiri mbewu zonse ndi tirigu wocheperako (monga tirigu woyengedwa), koma osati kudya phala kungachepetse chiopsezo cha khansa ya m'mimba. (Yujie Xu et al, Food Sci Nutr., 2018)

Phunzirani kuwunika kuyanjana ndi Esophageal Cancer 

Kafukufuku wofalitsidwa mu 2015, ofufuza ochokera ku Norway, Denmark ndi Sweden adasanthula mgwirizano womwe ulipo pakati pa kugwiritsidwa ntchito kwa tirigu ndi chiopsezo cha khansa ya m'mimba. Kafukufukuyu adagwiritsa ntchito kuchuluka kwamafayilo kuchokera pagulu la HELGA, kafukufuku yemwe akuyembekezeka kukhala ndi magulu atatu a Norway, Sweden ndi Denmark ndi mamembala 3, kuphatikiza milandu ya 113,993, komanso nyengo yotsatira yazaka 112. Kafukufukuyu adawonetsa kuti poyerekeza ndi omwe ali ndi chakudya chochepa kwambiri, omwe amatenga nawo gawo kwambiri adachepetsa ndi 11% ya khansa ya m'mimba. (Guri Skeie et al, Eur J Epidemiol., 45)

Kafukufukuyu adazindikira kuti kumwa tirigu wonse, makamaka tirigu wambewu wazakudya, kumachepetsa chiopsezo cha khansa ya m'mimba.

Kugwiritsa Ntchito Tirigu Yonse Ndi Kuopsa kwa Khansa ya Pancreatic

Pakafukufuku wofalitsidwa mu 2016, ofufuza ochokera ku China adapeza zambiri pofufuza m'mabuku monga PubMed, Embase, Scopus ndi Cochrane laibulale ya nthawi kuyambira Januware 1980 mpaka Julayi 2015 yomwe idaphatikizapo maphunziro 8, kuti ayese mgwirizano pakati pa mbewu zonse kumwa ndi chiopsezo cha khansa ya kapamba. Kafukufukuyu anapeza kuti kudya kwambiri mbewu zonse kumatha kuphatikizidwa ndi kuchepa kwa khansa ya kapamba. Komabe, ofufuzawo adanenanso kuti maphunziro ena achitike kuti atsimikizire kuti zotsatirazi ndizolimba kwambiri. (Qiucheng Lei et al, Mankhwala (Baltimore)., 2016)

Kugwiritsa Ntchito Mbeu Yonse ndi Kuopsa kwa Khansa ya M'mawere

Pakafukufuku wofalitsidwa ku 2018, ofufuza ochokera ku China ndi US adapeza zambiri pofufuza m'mabuku monga PubMed, Embase, Cochrane library, ndi Google Scholar mpaka Epulo 2017 yomwe idaphatikizapo maphunziro 11 ndi gulu la 4 komanso maphunziro owongolera milandu a 7 okhudzana Ophunzira 1,31,151 ndi ma 11,589 a khansa ya m'mawere, kuti awone kuyanjana pakati pa kudya tirigu ndi chiopsezo cha khansa ya m'mawere. (Yunjun Xiao et al, Nutr J., 2018)

Kafukufukuyu anapeza kuti kudya kwambiri mbewu zonse kumachepetsa chiopsezo cha khansa ya m'mawere. Komabe, popeza mgwirizanowu unkangowonedwa ngati akuwongolera zochitika koma osati maphunziro a gulu limodzi, ofufuzawo adalimbikitsa maphunziro ochulukirapo kuti atsimikizire izi.

Kugwiritsa Ntchito Tirigu Yonse Ndi Kuopsa kwa Khansa ya Endometrial

Pakafukufuku wofalitsidwa mu 2012, ofufuzawo adasanthula mgwirizano womwe ulipo pakati pa mbewu zonse ndi zakudya zopatsa thanzi komanso matenda a khansa ya endometrial pogwiritsa ntchito mafunso omwe amapezeka kuchokera ku Danish Diet, Cancer ndi Health cohort Study kuphatikiza azimayi 24,418 azaka zapakati pa 50-64 omwe adalembetsa pakati 1993 ndi 1997 pomwe 217 adapezeka ndi khansa ya endometrial. (Julie Aarestrup et al, Khansa ya Nutriti., 2012)

Kafukufukuyu sanapeze mgwirizano uliwonse pakati pa kudya mbewu zonse kapena michere yazakudya ndi vuto la khansa ya endometrial.

Kugwiritsa Ntchito Tirigu Yonse Ndi Kuopsa kwa Khansa ya Prostate

1. Pakafukufuku wofalitsidwa mu 2011, ofufuzawo adasanthula kuyanjana pakati pa kudya tirigu ndi chiopsezo cha khansa ya prostate pogwiritsa ntchito mafunso ochokera ku Danish Diet, Cancer ndi Health cohort omwe amaphatikiza amuna 26,691 azaka zapakati pa 50 ndi 64. Pakutsatira kwapakatikati pazaka 12.4, milandu yonse ya khansa ya prostate 1,081 idanenedwa. Kafukufukuyu anapeza kuti kuchuluka kwa zakudya zonse za tirigu mwina sikungakhale pachiwopsezo cha khansa ya prostate mwa anthu azaka zapakati ku Denmark. (Rikke Egeberg et al, Cancer Causes Control., 2011)
2. Pakafukufuku wofalitsidwa mu 2012, ofufuzawo adawunika mgwirizano womwe ulipo pakati pa kudya tirigu ndi khansa ku prostate mu 930 African American ndi 993 aku America aku America pofufuza anthu, wotchedwa North Carolina-Louisiana Prostate Cancer Project kapena PCaP Study. Kafukufukuyu anapeza kuti kudya tirigu konse (mosiyana ndi tirigu woyengedwa ngati tirigu woyengedwa) kumatha kukhala ndi chiopsezo chochepa cha khansa ya prostate ku Africa America komanso ku Europe. (Fred Tabung et al, Prostate Cancer., 2012)

Kugwiritsa Ntchito Tirigu Yonse Ndi Kuopsa kwa Khansa Ya Chiwindi

Mu kafukufuku wofalitsidwa mu 2019, ofufuzawo adawunika mgwirizano pakati pa kudya mbewu zonse ndi chiwopsezo cha khansa ya chiwindi pogwiritsa ntchito mafunso omwe adachokera kwa omwe adatenga nawo gawo 1,25455 kuphatikiza azimayi 77241 ndi amuna 48214 omwe ali ndi zaka 63.4 mwamagulu awiri a Nurs' Health. Phunzirani ndi Kafukufuku Wotsatira Akatswiri a Zaumoyo ku US Adults. Pakutsata kwapakati kwa zaka 2, 24.2 chiwindi khansa milandu idadziwika. (Wanshui Yang et al, JAMA Oncol., 2019)

Kafukufukuyu adapeza kuti kuchuluka kwa njere zonse (m'malo mwa mbewu zoyengedwa ngati tirigu woyengedwa) ndipo mwina chimanga cham'mimba ndi chimanga monga gawo la zakudya zitha kuphatikizidwa ndi kuchepa kwa khansa ya chiwindi pakati pa akulu ku United States.

Kutsiliza 

Zomwe zapeza kuchokera ku kafukufuku wambiri wowunika zikuwonetsa kuti, mosiyana ndi tirigu woyengedwa (monga tirigu woyengedwa), kudya kwambewu zonse kumatha kulumikizidwa ndi chiwopsezo chochepa cha khansa monga colorectal, gastric, esophageal, bere, prostate (ku Africa America ndi European America. ), chiwindi ndi kapamba khansa. Komabe, kafukufuku wofalitsidwa mu 2012 sanapeze mgwirizano uliwonse pakati pa kudya mbewu zonse ndi chiopsezo cha khansa ya endometrial ndi prostate ku Danish. 

Kuti tikhale athanzi ndikuchepetsa chiopsezo cha khansa, munthu ayenera kuyamba kusinthanitsa buledi ndi tortilla wopangidwa ndi tirigu woyengedwa (monga tirigu woyengedwa) mu chakudya chathu cha tsiku ndi tsiku / zakudya zopangidwa ndi mbewu zonse monga tirigu, rye, balere ndi chimanga, zomwe ndi wolemera mu michere ya zakudya, mavitamini B, mchere, mapuloteni ndi carbs. Komabe, kumbukirani kuti, ngakhale mbewu zonse zimawoneka ngati zathanzi komanso zopangira ulusi, mavitamini a b, mapuloteni ndi ma carbs, zakudya zopangidwa ndi ufa wathunthu wa tirigu kapena tortilla ya chimanga sizingakhale zoyenera kwa anthu omwe ali ndi chidwi cha gluten komanso osachedwa kukwiya Matenda a m'mimba (IBS).

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

• Liposarcoma - Matenda Ofewa a Sarcoma: Zizindikiro, Chithandizo ndi Zakudya
• Kulowetsa Zakudya Zakudya ndi Kuopsa kwa Khansa
• Kodi Kumwa Khofi Kungawonjezere Matenda A khansa?
• Kodi kuchuluka kwa kagwiritsidwe ka Nut kumakulitsa Chiwopsezo cha Khansa ya Esophageal ndi Gastric?
• Zakudya Zochepetsa Kuchepetsa Kansa ya Prostate ndikuwongolera Zotsatira Zakuchiza