Kodi Kugwiritsa Ntchito Mbewu Zonse Kungachepetse Kuopsa kwa Khansa?

Mfundo Zazikulu Kuti tikhale athanzi komanso kuti tipeze zopatsa thanzi zosiyanasiyana, muzakudya zathu zatsiku ndi tsiku, tiyenera m'malo mwa buledi ndi tortilla zopangidwa ndi ufa wa chimanga woyengedwa ndi zomwe zimapangidwa ndi mbewu zonse monga chimanga ndi tirigu, zomwe ndi zakudya zabwino. .