Zowopsa Zokhudzana ndi Kudya Kwambiri kwa 'Superfoods' ndi Odwala Khansa

Oct 10, 2019

Tikuwonetsa Zakudya zabwino kwambiri monga mbewu za chia ndi mbewu za fulakesi, mafuta ochulukirapo osakwanira mafuta (PUFAs) okhala ndi omega-3 ndi omega-6 ofunikira mafuta, amadziwika kuti ali ndi zotsutsana ndi khansa komanso zotsutsana ndi zotupa zomwe zimakhala ndi thanzi labwino ubwino. Komabe, ...