highlights
Ib qho kev tshawb fawb tsis ntev los no tau tshaj tawm ntawm ob qhov kev tshawb fawb loj tau tshuaj xyuas cov koom haum ntawm cov khoom noj yogurt thiab cov kab mob hauv plab hnyuv, cov kab mob ua ntej cov kab mob hauv cov kab mob hauv cov kab mob hauv cov hnyuv uas tuaj yeem txheeb xyuas los ntawm colonoscopy, uas tuaj yeem txhim kho mus rau qhov mob plab. cancer. Cov kev tshawb fawb pom tau hais tias ntau zaus ntawm kev noj yogurt hauv cov neeg koom nrog txoj kev tshawb fawb tau cuam tshuam nrog kev pheej hmoo ntawm kev mob plab hnyuv / plab hnyuv. Yog li, suav nrog yogurt hauv peb cov zaub mov tuaj yeem pab tau.
Kuv paub hais tias zoo li kuv tus kheej, coob leej ntau tus tseem txhawj txog hnub ntawd. Tej zaum koj yuav tsis meej pem tam sim no hais txog hnub twg kuv tab tom tham txog tab sis ua tibzoo saib, sab hauv koj tus kheej, thiab nug koj tus kheej tias dab tsi yog qhov koj ntshai tshaj? Hnub uas raug xa mus rau yog qhov tseeb hnub uas koj tau teem sijhawm mus kuaj koj txoj hnyuv laus, txoj kev kho mob niaj hnub thaum tus kws kho mob yuav ntxiv lub raj nrog lub koob yees duab txuas ntawm koj lub qhov quav kom nws tuaj yeem kuaj koj txoj hnyuv thiab qhov quav. Qee tus ntawm koj yuav tau txais txoj hmoov zoo mus dhau ntawm qhov kev paub no tab sis tso dag tso sab nraud, vim li cas cov kws kho mob ua tus txheej txheem no yog, rau lwm yam, kuaj xyuas seb puas muaj peev xwm tsim cov mob qog nqaij hlav cancer.
Txoj Kev Xav Noj Khoom Haus Polyps
Ib qho ntawm cov kws kho mob nrhiav kom kuaj mob qog noj ntshav hauv lub plab yog cov pob me me ntawm cov hlwb uas tsim nyob ib puag ncig cov kab mob hauv cov hnyuv thiab paub tias yog cov hnyuv loj. Qhov tseem ceeb, qhov no yuav yog ib qho koob hmoov thiab kev foom tsis zoo, tiam sis feem ntau ntawm cov qog nqaij hlav, cov qog tsis tshwm sim thaum hmo ntuj tab sis maj mam dhau los ntawm ntau xyoo thaum koj yuav tsis muaj cov tsos mob tshwm sim. Yog li ntawd, txoj hnyuv polyps, uas tuaj nyob rau hauv ob pawg - neoplastic thiab non-neoplastic, raug tshuaj xyuas rau cov neeg laus vim hais tias qee qhov ntawm cov polyps tuaj yeem tsim tau yooj yim heev rau hauv cov qog nqaij hlav thiab ua rau mob qog noj ntshav. Tam sim no, ib yam uas paub txog cov kws tshawb fawb thiab kws tshawb fawb txog kev kho mob txog qhov no cancer yog tias txoj kev ua neej ua lub luag haujlwm tseem ceeb hauv cov ntsiab lus ntawm kev nce lossis txo qhov kev pheej hmoo ntawm kev kuaj mob. Yog li, piv txwv li, yog tias koj yog ib tus neeg haus luam yeeb, rog dhau, lossis laus dua 50, qhov kev pheej hmoo ntawm kev tsim cov kab mob hauv plab tuaj yeem nce ntxiv. Raws li qhov kev paub no, cov kws tshawb fawb tau sim seb cov khoom noj twg tuaj yeem pab txo qhov kev pheej hmoo no thiab ib qho ntawm cov khoom noj uas nyuam qhuav los ua si yog yogurt.
Cov zaub mov noj tom qab kuaj mob qog noj ntshav!
Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.
Kev Noj Khoom Haus Yogurt Tsis Nyoos & Raug Nyuaj ntawm Kob Qeb / Colon Polyps
Tshaj tawm xyoo no xyoo 2020, cov kws tshawb fawb los ntawm Vanderbilt University hauv Tebchaws Meskas tau tshuaj xyuas ob qhov kev tshawb fawb loj-loj loj los txiav txim siab txog cov txiaj ntsig uas yogurt tuaj yeem muaj nyob rau hauv cov nqe lus ntawm kev txo qis kev pheej hmoo ntawm kev kuaj mob hauv plab hnyuv. cancer. Yogurt yog nrov heev thiab ua ib feem tseem ceeb ntawm cov khoom noj siv mis nyuj hauv Tebchaws Europe thiab tus nqi kuj tseem loj hlob hauv Tebchaws Meskas ib yam nkaus vim muaj txiaj ntsig kev noj qab haus huv. Ob qhov kev tshawb fawb tshuaj xyuas yog Tennessee Colorectal Polyp Study uas muaj 5,446 tus neeg koom nrog rau Johns Hopkins Biofilm Study uas muaj 1,061 tus neeg koom. Kev noj yogurt ntawm txhua tus neeg tuaj koom los ntawm cov kev tshawb fawb no tau txais los ntawm cov lus nug ntxaws ntxaws tau ua txhua hnub. Tom qab kuaj xyuas cov txiaj ntsig, cov kws tshawb fawb pom "hauv ob txoj kev tshawb fawb txog kev tswj cov kab mob colonoscopy uas ntau zaus. yogurt noj tau cuam tshuam nrog ib tug qauv rau txo qis dua ntawm colorectal / colon polyps ”, qhia txog txo kev pheej hmoo ntawm mob cancer colorectal (Rifkin SB li al, Br J Nutr., 2020)). Qhov txheeb xyuas tau puas sib txawv nyob ntawm tus tub los ntxhais tab sis txhua yam, yogurt tau qhia muaj txiaj ntsig zoo.
xaus
Qhov laj thawj yog vim li cas cov kua mis nyeem qaub tau ua pov thawj rau kev muaj txiaj ntsig yog vim muaj cov kab mob lactic acid hauv cov kua mis nyeem qaub vim yog cov txheej txheem fermentation thiab cov kab mob lactic-acid ua cov kab mob. Cov kab mob no tau qhia tias nws muaj peev xwm ntxiv dag zog rau lub cev kev tiv thaiv kab mob hauv lub cev, txo qhov mob, thiab txo qis kev ua kom tiav ntawm cov kab mob thib ob hauv cov kua qaub thiab cov carcinogenic metabolites. Ntxiv rau, kua mis nyeem qaub yog tau noj dav nyob thoob plaws lub ntiaj teb, tsis zoo li tsis muaj kev phom sij thiab qab qab zoo, vim li no cov khoom noj muaj txiaj ntsig zoo rau peb cov pluas noj.
Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.
Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.
Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.
Khoom noj khoom haus tus kheej rau Cancer!
Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.
Cov neeg mob cancer feem ntau yuav tsum tau ua nrog sib txawv kev kho mob tshuaj phiv uas cuam tshuam rau lawv lub neej zoo thiab saib rau lwm cov kev kho mob qog noj ntshav. Noj cov khoom noj khoom haus zoo thiab pabcuam ntxiv raws li kev txiav txim siab science (tsis txhob twv ua haujlwm thiab xaiv random) yog qhov kev kho zoo tshaj plaws rau cancer thiab kev kho mob muaj feem cuam tshuam.